So wo yafunu nso taa yɛ wo yaw? Momma yensua pii fa saa yare yi a wɔfrɛ no (Irritable Bowel Syndrome - IBS) ho?

So ɛtɔ mmere bi a, wo yafunu mu yɛ wo yaw a ɛyɛ nwonwa, wo ho popo, wo nsu a ɛte sɛ akisikuru bere a wokɔ tiafi no, anaasɛ ɛyɛ den ma wo sɛ wobɛkɔ so ayɛ wo yaw nna pii? Saa sɛnkyerɛnne ahorow yi nyɛ biako, na mmom dodow bi a ɛka bom na ɛka wo aduan mu nhyehyɛe, a ɛno ne nea yɛreka ho asɛm nnɛ (Irritable Bowel Syndrome), anaa (IBS) tiawa. Eyi yɛ tebea a abu so koraa na ɛnyɛ dɛ.

Dɛn ne Irritable Bowel Syndrome (IBS) a ɛma obi ho yɛ hyew?

Sɛ yɛbɛka no tiawa a, IBS yɛ sɛnkyerɛnne ne ɔhaw ahorow a wɔaboaboa ano a ɛka wo aduan mu nhyehyɛe, titiriw wo dwensɔtwaa. Ɛyɛ tebea a ɛtaa ba a ɛka wo dwensɔtwaa. Ebia nnipa a wɔwɔ IBS no taa te yafunu mu yaw na wɔn ho ayɛ wɔn yaw. Nea ɛka eyi ho no, ebia wobɛtaa anya akisikuru, akisikuru, anaa ɛtɔ mmere bi a n’abien nyinaa.

Nanso nea eye sen biara ne sɛ IBS nsɛe wo aduan mu ntini ahorow. Ɛmma asiane a ɛwɔ hɔ sɛ wubenya nyarewa a emu yɛ den te sɛ kokoram a ɛwɔ akyi berɛmo mu nso nkɔ soro. Ɛwom sɛ ɛyɛ tebea a enni sabea de, nanso nnipa pii betumi adi ho dwuma yiye denam nsakrae a wɔbɛyɛ wɔ wɔn da biara da asetra mu, adidi mu, nnuru a wɔnom sɛ ɛho hia a, ne nneyɛe ho ayaresa bi so.

So IBS ahorow atitiriw bi wɔ hɔ?

Yiw, wɔkyekyɛ IBS mu titiriw gyina sɛnea wo nsu mu nsu (yɛtaa frɛ no ‘poo’) so wɔ nna a wo sɛnkyerɛnne no mu yɛ den kɛse no. Nnipa pii a wɔwɔ IBS no dwensɔtwaa a ɛfata nna bi, nanso dwensɔtwaa a ɛyɛ soronko nna foforo. Ɔkwan a wɔfa so kɔ nipadua no mu wɔ saa nna a ɛyɛ soronko no mu no na ɛkyerɛ IBS ko.

• IBS a ɛwɔ akisikuru (IBS-C): Wɔ eyi mu no, ɛyɛ den sɛ wobɛfa wo nsu dodow no ara mu, ɛyɛ kurukuruwa, na ɛyɛ nwunu.
• IBS a ɛwɔ atiridiinini (IBS-D): Eyi ne baabi a wo nsu dodow no ara ayɛ mmerɛw, te sɛ nsu.
• IBS a ɛwɔ dwensɔtwaa a wɔadi afra (IBS-M): Wɔ saa ɔkwan yi so no, wubetumi anya akisikuru (nsu a ɛyɛ den na ɛyɛ kurukuruwa) ne akisikuru (nsu a ɛyɛ mmerɛw) a ɛsesa.

Ɛho hia sɛ yɛte nsonsonoe ahorow yi ase, efisɛ ayaresa ahorow bi yɛ adwuma ma IBS ahorow bi nkutoo.

IBS abu so dɛn?

Eyi yɛ tebea a abu so yiye ankasa. Sɛnea abenfo kyerɛ no, wobu akontaa sɛ mpanyimfo a wɔwɔ United States no mu 10% kosi 15% na wɔwɔ IBS. Nanso, ɔha biara mu kakraa bi pɛ, a efi 5% kosi 7%, kɔ oduruyɛfo nkyɛn da na wohu sɛ wɔwɔ yare no. Ɛda adi sɛ tebea a ɛwɔ yɛn man yi mu no te sɛ nea ɛte saa ara.

IBS yɛ nyarewa a yafunu mu nnuruyɛfo taa hu no mu biako.

Dɛn ne (IBS) ho sɛnkyerɛnne?

IBS ho sɛnkyerɛnne betumi ayɛ nea ɛkɔ so daa. Anaasɛ, wobetumi ayɛ nea ɛba bere ne bere mu (flare-ups). Ɛno kyerɛ sɛ wunnya yare no ho sɛnkyerɛnne bere nyinaa. Ɛtɔ da bi a, sɛnkyerɛnne no kɔ (wonya dwensɔtwaa a ɛfata), na afei ɛsan ba bere tiaa bi akyi.

IBS ho sɛnkyerɛnne atitiriw ne:

• Mpɛn pii no, yafunu mu yaw anaa akisikuru ka eyi ho, na mpɛn pii no ɛho hia sɛ wɔtow nsu ka ho.
• Mframa a ɛboro so ne nea ɛho ayɛ fĩ.
• Atiridiinini, akisikuru, anaasɛ abien no a ɛsesa.
• Ebia nneɛma nketenkete a ɛte sɛ nsu (te sɛ nsu a ɛyɛ fitaa) wɔ nsu a ɛwɔ nsu mu no mu.
• Te a wobɛte nka te sɛ nea yafunu no nnyaa mpan koraa, bere a wɔatow nsu agu mpo akyi.

Dɛn na ɛde IBS ba?

Nhwehwɛmufo da so ara nnim nea ɛde IBS ba ankasa. Nanso, wɔkyekyɛ mu sɛ neurogastrointestinal (GI) yare. Wɔsan frɛ saa tebea horow yi "ɔhaw a ɛba wɔ awotwaa ne amemene ntam nkitahodi mu." Sɛ yɛbɛka no tiawa a, wogye di sɛ ɔhaw ahorow a ɛwɔ nkitahodi a ɛda w’amemene ne wo dwensɔtwaa ntam, a ɛboa ma w’adidi nhyehyɛe no yɛ adwuma yiye no na ɛde ba.

Saa nkitahodi ho haw ahorow a ɛda amemene ne dwensɔtwaa ntam yi betumi de nneɛma te sɛ:

• Dysmotility: Ɔhaw ahorow a ɛwɔ ɔkwan a ntini a ɛwɔ wo aduan mu no twetwe na ɛde aduan kɔ fam wɔ aduan mu . Ɛte sɛ nea nnipa a wɔwɔ IBS no ntini a ɛtwetwe wɔn dwensɔtwaa kɛse no dɔɔso sen sɛnea ɛte daa. Saa ntini a ɛtwetwe yi ma obi ho kyere no na ɔte ɛyaw.
• Visceral hypersensitivity: Ebia ntini a ɛwɔ wo aduan mu no bɛyɛ nea ɛyɛ mmerɛw dodo. Wɔahu sɛ nnipa a wɔwɔ IBS no ntumi nnyina ɛyaw ano sua sen wɔn a wonni IBS no. Eyi kyerɛ sɛ ebia wo dwensɔtwaa no te ɛyaw ne ɔhaw a ɛyɛ mmerɛw sen onipa a ɔte ase no.

Nneɛma afoforo bi a ebetumi ama IBS anya nkɔso ni:

• Awotwaa mu mmoawa: Nhwehwɛmu ada no adi sɛ nsonsonoe wɔ mmoawa a ɛwɔ nnipa a wɔwɔ IBS aduan mu no mu. Saa nsonsonoe ahorow yi betumi ama wɔanya yare no ho sɛnkyerɛnne ahorow. Nhwehwɛmu ahorow ada no adi sɛ ɛsono mmoawa ahorow ne dodow a ɛwɔ nnipa a wɔwɔ IBS awotwaa mu no wɔ wɔn a wonni IBS no ho.
• Nyarewa a emu yɛ den: Wohu sɛ nnipa binom anya IBS bere a wɔanya ɔyare a emu yɛ den a ɛka wɔn a wɔyam aduan no akyi. Enti ebetumi aba sɛ mmoawa di dwuma wɔ eyi mu.
• Aduan a wontumi nnyina ano: Aduan ho nkate anaa akisikuru bi betumi ama obi anya IBS. Sɛ nhwɛso no, nnipa binom ntumi nwe nufusu mu nneɛma, bere a afoforo nso te nka sɛ wɔn ho nyɛ wɔn dɛ bere a wodi nnuan a wɔde awi esiam ayɛ no.
• Mmofraberem adwennwen: IBS abu so wɔ nnipa a wɔahyia honam fam, nna, anaa nkate fam ayayade wɔ wɔn mmofraase no so. Eyi kyerɛ sɛ adwene mu nhyɛso a emu yɛ den nso di dwuma.

Dɛn ne nneɛma a ɛkanyan IBS ho sɛnkyerɛnne no kɔ soro?

Sɛ wowɔ IBS a, ebia woahyɛ no nsow sɛ nneɛma bi ma wo sɛnkyerɛnne no mu yɛ den. Ɛnyɛ eyinom na ɛde tebea no ba, nanso ebetumi ama wo yare no ho sɛnkyerɛnne no ayɛ kɛse anaasɛ ama foforo ada adi. Yɛfrɛ saa nneɛma a ɛkanyan eyinom. Nneɛma a ɛtaa kanyan obi ne:

• Mmere: Ebia wubehu sɛ wo brayɛ ho sɛnkyerɛnne no kɔ soro bere a wo bra ɔsram biara no.
• Nnuan bi: Eyi gu ahorow wɔ onipa biara mu. Nanso, nnuan a wɔtaa di a ebetumi ama IBS ho sɛnkyerɛnne akɔ soro no bi ne nufusu, nnuan a gluten wom (te sɛ awi esiam), ne nnuan ne anonne a ɛde gas ba (e.g., bankye, kabege, anonne a ɛyɛ dɛ).
• Adwennwen: Nhwehwɛmufo binom ka sɛ IBS yɛ sɛnea wo dwensɔtwaa yɛ n’ade wɔ adwennwen ho. Eyi nti na ɛtɔ mmere bi a wɔfrɛ IBS "yafunu a ɛyɛ hu" anaa "yafunu a ɛyɛ dadwen." Susuw ho hwɛ, so wote nka sɛ wo yafunu yɛ wo yaw kɛse bere a woreyɛ sɔhwɛ bi reba anaasɛ bere a wowɔ ɔhaw bi wɔ adwumayɛbea hɔ no? Ɛte saa.

Henanom na wɔwɔ asiane kɛse mu sɛ wobenya IBS?

IBS taa ba nnipa a wɔadi fi mfe 18-20 kosi 40 mfiase so . Mmea betumi anya IBS bɛyɛ mmɔho abien sen mmarima. Nneɛma afoforo a ɛde asiane ba ne:

• Nnuan bi a wontumi nnyina ano.
• Esiane sɛ na ɔwɔ aduan mu yare a emu yɛ den bere bi a atwam no.
• Sɛnea yɛadi kan aka no, abakɔsɛm a ɛkyerɛ sɛ wɔyɛɛ no ​​ayayade wɔ ne mmofraase anaa akyiri yi.
• Adwene mu akwahosan tebea horow te sɛ dadwen, adwenemhaw, anaa adwenemhaw akyi adwennwen (PTSD) a obi wɔ.

Nnipa pii a wɔwɔ IBS nso wɔ ɛyaw afoforo a enni sabea. Tebea horow a ɛma asiane a ɛwɔ hɔ sɛ obi benya IBS no yɛ kɛse no bi ne:

• Fibromyalgia a ɛma obi ho yɛ hyew
• Ɔbrɛ a enni sabea (Ɔbrɛ a enni sabea ho yare) .
• Ɛyaw a enni sabea a ɛba akyi berɛmo mu

Ɔkwan bɛn so na wubehu sɛ wowɔ IBS anaa? (Nyare a Wɔahu) .

Ade a edi kan a ɛsɛ sɛ woyɛ de hu IBS ne sɛ wobɛkyerɛw aduruyɛ ho abakɔsɛm a edi mũ. Wo duruyɛfo bebisa wo wo yare no ho sɛnkyerɛnne ahorow ho asɛm. Nhwɛsoɔ:

• So wote ɛyaw bere a worebɔ wo ho ban no?
• So wuhu nsonsonoe a ɛwɔ mpɛn dodow a wokɔ wo dwensɔtwaa mu no mu?
• So nsakrae bi aba sɛnea wo nsu a ɛwɔ wo nsu mu no te mu?
• Mpɛn ahe na wunya saa sɛnkyerɛnne ahorow yi?
• Bere bɛn na saa sɛnkyerɛnne ahorow yi fii ase?
• So worenom nnuru bi?
• So woayare nnansa yi anaasɛ woafa asɛm bi a ɛhaw adwene mu wɔ w’asetra mu?

Ɛdenam wo sɛnkyerɛnne ahorow so no, ebia ebehia sɛ woyɛ nhwehwɛmu foforo de si so dua sɛ woahu sɛ wowɔ yare no. Nhwehwɛmu biako biara nni hɔ a ɛkyerɛ sɛ obi anya IBS. Mmom no, wo duruyɛfo no nam:

• Metee wo sɛnkyerɛnne ahorow no ho asɛm.
• Hwɛ sɛ woayɛ wo kokoram ho nhwehwɛmu wɔ bere ano anaa.
• Hwɛ hu sɛ wunni sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wowɔ ayaresa tebea afoforo.

Nhwehwɛmu a wɔyɛ wɔ aduruyɛdan mu

Mpɛn pii no, wɔyɛ lab nhwehwɛmu de yi tebea afoforo a ebetumi de wo sɛnkyerɛnne ahorow aba, te sɛ ɔyare mmoawa, aduan a wontumi nnye ntom, anaa aduan mu yare foforo (te sɛ Inflammatory Bowel Disease - IBD) fi hɔ. Ɛnyɛ obiara na ohia sɔhwɛ koro.

• Mogya mu nhwehwɛmu: Hwɛ sɛ ebia aduan mu yare anaa tebea afoforo bi a ebetumi ama woanya yare no ho sɛnkyerɛnne no anaa.
• Nsu mu nhwehwɛmu: Sɛ wɔde bɛhwɛ sɛ ɔfe wɔ dwensɔtwaa no mu esiane ɔyare mmoawa anaa aduan mu yare bi nti anaa.
• Hydrogen home sɔhwɛ: Hwɛ sɛ wowɔ dwensɔtwaa mu mmoawa a ɛdɔɔso dodo (SIBO) anaasɛ aduan a wuntumi nnyina ano anaa.

Sɔhwɛ afoforo (Imaging tests) .

Ebia ɛho behia sɛ wɔyɛ mfoninitwa ho nhyehyɛe na ama woayi ɔfe anaasɛ nyin a ɛnteɛ wɔ wo aduan mu.

• Colonoscopy: Eyi boa wo duruyɛfo ma ohu sɛ ebia wowɔ dwensɔtwaa mu haw bi (te sɛ polyps, IBD, anaa kokoram a enyin) a ebia ɛde wo sɛnkyerɛnne ahorow no reba anaa. Wɔ sɔhwɛ yi mu no, wo duruyɛfo de afiri (scope) bi a mfoninitwa afiri bi wom a ebetumi ahu wo dwonku no nyinaa hyɛ mu.
• Flexible sigmoidoscopy: Eyi te sɛ colonoscopy, nanso oduruyɛfo no betumi ahu wo akyi berɛmo no mu ne wo dwensɔtwaa no ase fã nkutoo.
• Upper endoscopy: Eyi betumi aboa ma wɔahu celiac yare anaa aduan mu haw afoforo. Saa sɔhwɛ yi de afiri a ɛyɛ tratraa di dwuma de hwɛ wo dwensɔtwaa, yafunu, ne wo dwensɔtwaa ketewaa no fã a edi kan, duodenum.

Dɛn ne ayaresa ahorow a wɔde sa IBS?

Ayaresa biara nni hɔ a ɛyɛ nea ɛfata obiara. Nanso, nnipa dodow no ara a wɔwɔ IBS no betumi anya ayaresa nhyehyɛe a ɛbɛyɛ adwuma ama wɔn. Ayaresa a wɔtaa yɛ no bi ne nsakrae a wɔyɛ wɔ aduan mu ne asetra mu nsakrae. Nnuru nso betumi aboa. Suban mu akwahosan ho ayaresa nso betumi aboa nnipa binom.

Saa ayaresa yi pii gye bere kakra ansa na ayɛ adwuma. Bere a ebia ɛbɛboa ma woadi wo sɛnkyerɛnne ahorow no so no, ebia wɔrenyi mfi hɔ koraa.

Nsakrae a ɛba wɔ aduan mu

Aduan ho ɔbenfo betumi aboa wo ma woapaw nnuan a ɛfata wo na woasesa w’adidi su na amma yare no ho sɛnkyerɛnne no ansɛe. Ebia ɔbɛkamfo nneɛma te sɛ:

• Fa fiber pii ka w’aduan ho. Nnuan a ahoɔdennuru pii wom (nnuaba, nhabannuru, aburow a wɔayam, borɔdɔma, nnuaba) betumi aboa nnipa a wɔn akisikuru. Nanso nhyɛ ase nni fiber pii prɛko pɛ; fa ka ho nkakrankakra, na ama wo dwensɔtwaa no anya bere ayɛ nsakrae.
• Fa fiber a wɔde ka ho. Ɔkwan foforo ne sɛ wode fiber a wɔde ma te sɛ Metamucil® anaa Citrucel® bedi dwuma (kɔ wo duruyɛfo nkyɛn ansa na woanom eyinom).
• Tow nufusu nnuan (te sɛ kyiisi ne nufusu) ano hye. Lactose a wontumi nnyina ano abu so wɔ nnipa a wɔwɔ IBS mu. Sɛ woretew nufusu so a, hwɛ hu sɛ wubedi nnuan afoforo a calcium pii wom (e.g., broccoli, spinach, salmon).
• To nnuan a ɛde gas ba no ano hye. Wonim sɛ nnuan te sɛ bankye, Brussels sprouts, ne kabege ma wonya gas. Nsã a carbon wom ne chewing gum nso betumi ama gas aba. Tew saa nnuan yi so na ma wo dwensɔtwaa nnya ahomegye.
• Kwati nnuan a gluten wom. Nnipa a wonni celiac yare (IBS) mpo betumi ayɛ mmerɛw wɔ gluten ho. Sɛ wopaw aduan a gluten nnim a, wo ne wo duruyɛfo nkasa na ama woahwɛ ahu sɛ worenya vitamin ne mineral atitiriw (te sɛ fiber, iron, ne calcium) a ɛwɔ nnuan a gluten wom mu.
• Sɔ Low FODMAP aduan no hwɛ. Saa aduan ho nhyehyɛe yi ma carbohydrates dodow a wudi no so tew. Mmom no, ɛkamfo nnuan foforo a ɛma wunya aduannuru a wuhia na ɛnyɛ den mma wo aduan mu nhyehyɛe no kyerɛ. Eyi betumi ayɛ den kakra, enti ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo anaa aduan ho ɔbenfo nkyɛn.
• Nom nsu pii. Anyɛ yiye koraa no, nom nsu nkuruwa 8 (bɛyɛ lita 2) da biara. Nsu ma wo aduan mu nsu kɔ so nya nsu na ɛboa ma akisikuru no so tew anaasɛ esiw ano.
• Fa aduan ho kyerɛwtohɔ sie. Ebia wo duruyɛfo bɛka akyerɛ wo sɛ yɛ aduan ho kyerɛwtohɔ na ama woahu nnuan a wudi ne nnuan a ɛkanyan wo IBS ho sɛnkyerɛnne. Afei wubetumi de eyi akyerɛ aduannuru ho ɔbenfo.

Asetra kwan mu nsakrae

Sɛ wosakra wo da biara da dwumadi ahorow nso a, ebetumi aboa. Ebia wo duruyɛfo bɛkamfo nea edidi so yi akyerɛ wo:

• Yɛ apɔw-mu-teɛteɛ daa. Fa si w’ani so sɛ wobɛteɛteɛ w’apɔw mu simma 150 dapɛn biara. Ɛno yɛ bɛyɛ simma 30 da biara, nnafua 5 dapɛn biara. "Moderate" kyerɛ sɛnea wo koma bɔ kɔ soro.
• Sɔ akwan a wɔfa so gye w’ahome hwɛ. Yoga, adwennwen, ne akwan afoforo a wɔfa so tew adwennwen so da biara betumi aboa ma ntini a ɛyɛ adwuma boro so ne “yafunu a enni ahomegye” adwo. Ɛtɔ mmere bi a, suban ho ɔyaresafo nso betumi aboa.
• Da sɛnea ɛsɛ. Fa si w’ani so sɛ wobɛda yiye nnɔnhwerew 7 kosi 9 anadwo biara. Kɔda bere koro mu da biara. Anadwo nna pa yɛ akwan a tumi wom sen biara a wɔfa so tew adwennwen so no mu biako. Sɛ ɛyɛ den ma wo sɛ wobɛda a, kɔ oduruyɛfo nkyɛn.
• Fa dwumadi ho kyerɛwtohɔ sie. Kyerɛw dwumadi ahorow a ɛboa wo ma wudi wo IBS ho dwuma no to hɔ na wo ne wo duruyɛfo susuw ho.

Ayaresa a wɔde sa yare

Nnipa pii a wɔwɔ IBS nya so mfaso sɛ wɔbɛkɔ oduruyɛfo nkyɛn. Ayaresa betumi aboa wo ma woadi adwennwen ne tebea horow a ɛde IBS ba, te sɛ dadwen ne adwenemhaw ho dwuma. Nnipa binom nya ahotɔ wɔ akwan yi so:

• Nkate mu nneyɛe ho ayaresa (CBT) .
• Hypnotherapy a wɔde sa yare
• Biofeedback a wɔde ma

Nnuru a wɔde di dwuma

Ebia wo duruyɛfo bɛkyerɛw nnuru te sɛ eyinom na ama yare no ho sɛnkyerɛnne no so atew:

• Nnuru a ekum adwenemhaw (sɛ wowɔ yafunu mu yaw kɛse a adwenemhaw ne dadwen ka ho a). Eyinom bi ne nnuru te sɛ tricyclic antidepressants (TCAs) ne selective serotonin reuptake inhibitors (SSRIs).
• Nnuru a ɛma akisikuru so tew (a fiber a wɔde ma ne nnuru a wɔde ma akisikuru ka ho).
• Nnuru a ɛma nsu mu yɛ den (a ɛko tia akisikuru).
• Nnuru a ɛtew dwensɔtwaa mu akisikuru so.

Ɛwom sɛ wɔda so ara rekɔ so ayɛ nhwehwɛmu wɔ sɛnea etu mpɔn ho de, nanso ebia wo duruyɛfo bɛkamfo probiotics akyerɛ wo. Saa "mmoawa pa" yi betumi aboa ma IBS sɛnkyerɛnne ahorow no afi hɔ.

Nnuru bi nso wɔ hɔ a wɔde sa IBS pɔtee:

• Dicyclomine (Bentyl®) a wɔde di dwuma wɔ ɔkwan a ɛyɛ nwonwa so.
• Hyoscyamine (Levsin®) a ɛwɔ nipadua no mu.
• Lubiprostone ((Lubiprostone (Amitiza®))) Ɔde ne nsa kyerɛɛ ne so, na ɔde ne nsa kyerɛɛ ne so bio.
• Linaclotide ((Linaclotide (Linzess®))) a wɔde yɛ aduru a wɔde siw yare ano.
• Plecanatide ((Plecanatide (Trulance®))) a ɛwɔ nipadua no mu.
• Rifaximin ((Rifaximin (Xifaxan®))) Ɔde ne nsa kyerɛɛ ne so, na ɔde ne nsa kyerɛɛ ne so bio.

Nea ɛho hia: Ɛsɛ sɛ wɔde nnuru yi nyinaa di dwuma wɔ aduruyɛfo afotu nkutoo ase. Mma w’ankasa nnom nnuru.

So wobetumi asa IBS koraa?

Dabi, aduru biara nni hɔ a wɔde sa IBS. Nanso, nnipa pii betumi adi wɔn sɛnkyerɛnne ahorow no ho dwuma yiye denam nneɛma a ɛkanyan no a wɔbɛkwati na wɔanom nnuru bere a ɛho hia no so.

So IBS betumi de dwensɔtwaa mu nyarewa afoforo a emu yɛ den aba?

Dabi, sɛ wowɔ IBS a, ɛmma wunnya asiane kɛse sɛ wubenya tebea horow a emu yɛ den te sɛ akisikuru, Crohn yare, anaa kokoram a ɛwɔ akyi berɛmo mu. Eyi yɛ ehu kɛse ma nnipa pii, nanso mma ɛnhaw wo dodo.

Obi a ɔwɔ IBS taa te nka dɛn?

IBS a wobɛtra ase no betumi ayɛ den, efisɛ yare no ho sɛnkyerɛnne betumi aba na akɔ so wɔ w’asetra nyinaa mu. Ayaresa a wobenya no betumi ayɛ sɔhwɛ ne mfomso kakra. Nanso asɛmpa no ne sɛ ɛkame ayɛ sɛ awiei koraa no obiara a ɔwɔ IBS betumi anya ayaresa a ɛyɛ adwuma ma no.

Mpɛn pii no, bere kɔ so no, sɛnkyerɛnne ahorow no tu mpɔn denam nsakrae a wobɛyɛ wɔ w’aduan ne w’adwumayɛ mu no so. Ebia ebehia sɛ wunya abotare bere a worehu nneɛma a ɛkanyan wo na wokwati no. Ebia wo yare no ho sɛnkyerɛnne no renkɔ koraa. Nanso, ɛsɛ sɛ wuhu nkɔso kɛse wɔ sɛnea wote nka no mu wɔ adapɛn anaa asram kakraa bi mu.

So metumi asiw IBS ano?

Esiane sɛ wonnya nhuu nea ɛde IBS ba ankasa nti, ɔkwan biara nni hɔ a wɔbɛfa so asiw ano anaasɛ wɔbɛdan no. Nanso, sɛ wowɔ IBS a, nneɛma a ɛkanyan wo a wobɛkwati no betumi aboa ma wo sɛnkyerɛnne ahorow a ɛtaa ba no so atew.

Bere bɛn na eye sɛ wobɛhwehwɛ aduruyɛ mu afotu?

Sɛ wo yare no ho sɛnkyerɛnne kɔ so bɛboro asram abiɛsa, anaasɛ ɛyɛ kɛse da biara da a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Sɛ mpo wo sɛnkyerɛnne no ntaa mma a, sɛ ɛhaw wo da biara da asetra a, ɛyɛ papa sɛ wo ne w’abusua oduruyɛfo (Primary care provider) bɛkasa.

Ebia sɛnkyerɛnne ahorow bi bɛkyerɛ sɛ ɔhaw bi a emu yɛ den sen saa. Sɛ wowɔ nea edidi so yi mu biara ka IBS ho sɛnkyerɛnne a ɛtaa ba ho a , kɔ oduruyɛfo nkyɛn ntɛm ara sɛnea wubetumi:

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi bi ka IBS sɛnkyerɛnne ahorow ho a, kɔ oduruyɛfo nkyɛn ntɛm ara!

• Huraeɛ
• Ɔfe a wɔfe
• Mogya a ɛba akyi berɛmo mu
• Mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu
• Ɔyare a ɛyɛ den araa ma ɛkanyan wo anadwo.
• Yafunu mu yaw a emu yɛ den (titiriw ɛyaw a ɛnkɔ bere a woatu wo dwensɔtwaa anaa mframa a ɛretwam akyi).

Nsɛmmisa a ɛsɛ sɛ wubisa wo duruyɛfo

Sɛ wowɔ IBS ho sɛnkyerɛnne a, bisa wo duruyɛfo nsɛm te sɛ eyinom:

• Nnuru bɛn na ebetumi aboa me?
• Nnuan bɛn na ɛsɛ sɛ mekwati?
• Nsakrae bɛn na ɛsɛ sɛ meyɛ wɔ asetra mu?
• Ɛrenkyɛ na me ho atɔ me ntɛm?

Nkrasɛm a Wɔde Kɔ Fie

IBS ho sɛnkyerɛnne te sɛ yafunu mu yaw, akisikuru, akisikuru, ne akisikuru betumi ayɛ nea ɛnyɛ dɛ ankasa na ebetumi asiw w’asetra kwan. Nanso, IBS yɛ tebea a wotumi di ho dwuma.Wubetumi ama wo sɛnkyerɛnne ahorow no atu mpɔn denam nea wudi ne nea wonom a wobɛsakra no ne wo da biara da nneyɛe a wobɛsakra no de adi nneɛma a ɛkanyan wo ho dwuma no so. Sɛ wo yafunu mu yɛ wo yaw bere nyinaa a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Mobɛbom anya IBS ayaresa nhyehyɛe a ɛyɛ adwuma ma wo. Mma wo ho nnpopo, na mma wo nkutoo nhu amane!

` IBS, yafunu mu yaw, akisikuru, akisikuru, aduan mu yare, dwensɔtwaa mu nyarewa, adwennwen ne yafunu mu yaw