Sɛ wo hwene abubu a, dɛn na wobɛyɛ? (Hwene a Abubu) Momma yɛnka eyi ho asɛm tiawa!

Fa no sɛ bɔɔl abɔ wo bere a woredi agoru bi te sɛ kriket anaa rugby, anaasɛ abofra ketewa bi ahwe ase bere a woredi agoru, anaasɛ woanya kar akwanhyia... Mpofirim ara wo hwene fi ase mogya na ɛyɛ yaw kɛse. Wɔ bere a ɛte sɛɛ mu no, ɛyɛ ade a ɛfata sɛ wubenya ehu ne adwenem naayɛ, na woasusuw sɛ, "Oh, minnim sɛ ebia me hwene abubu anaa." Eyi yɛ akwanhyia a ɛtaa ba wɔ anim. Enti mma nsuro. Sɛ w’adwene mu yɛ wo naa a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn. Momma yɛnka eyi ho asɛm pefee nnɛ.

Dɛn na hwene a wobubu kyerɛ ankasa?

Sɛ yɛbɛka no tiawa a, hwene a abubu, anaasɛ wɔ aduruyɛ mu no, hwene mu a ɛpaapae, yɛ dompe a ɛwɔ yɛn hwene atifi a ɛpaapae anaasɛ ɛpaapae, a ɛne hwene no bridge. Eyi yɛ opira a ɛtaa ba anim no mu biako. Ɛtɔ da bi a, ebia worentumi nhu sɛ wo hwene abubu anaasɛ ɛnte saa. Enti, sɛ w’adwene mu yɛ wo naa a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara a wontwɛn. Eyi bɛboa ma wɔasiw nsɛnnennen a ebetumi aba akyiri yi ano.

Dɛn ne hwene a abubu ho sɛnkyerɛnne?

Sɛ wunya akwanhyia wɔ wo hwene mu a, hwɛ yiye wɔ saa sɛnkyerɛnne ahorow yi ho. Sɛ wowɔ eyinom mu biako anaa nea ɛboro saa a, ɛda adi sɛ wo hwene abubu.

Nneɛma a ɛde hwene a abubu ba ne asiane ahorow

Hwene a abubu betumi afi biribiara mu aba, a kar anaa sakre akwanhyia, agumadi mu akwanhyia, ntɔkwaw, ahwease, anaa mpo sɛ obi bɛbɔ ɔpon bi mu. Wɔ nnipa binom fam no, asiane yi dɔɔso kakra.

• Agumadi ahorow bi a wobedi: Titiriw ma wɔn a wɔbɔ agumadi a wɔde wɔn ho hyɛ mu te sɛ rugby ne bɔɔlbɔ.
• Sakraman : Titiriw sɛ wotra pɔnkɔ so a wunni dade kyɛw a.
• Nneɛma a emu yɛ duru a wɔma so : Ɛtɔ mmere bi a, sɛ wɔma nneɛma a emu yɛ duru so wɔ ɔkwan a ɛnteɛ so a, ebetumi ama obi akari pɛ na wahyia akwanhyia.
• Kar a wɔtra a wonni ahobammɔ bɛlt mu: Sɛ akwanhyia bi si a, hokwan kɛse wɔ hɔ sɛ wobɛbɔ w’anim wɔ anim nkongua no so.

Mmoa a edi kan a wobetumi ayɛ ansa na wɔakɔ oduruyɛfo nkyɛn

Nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ ntɛm ara wɔ akwanhyia akyi. Eyinom betumi aboa ma mogya no agyae na ama ɛyaw ne ɔfe no so atew.

Gyae mogya a ɛretu no.

• Tena ase, ntra ase: ɛsɛ sɛ wo ti korɔn sen wo koma.
• Fa wo ho to w’anim: Mfa wo ho nkɔ w’akyi. Sɛ woyɛ saa a, ebetumi ama mogya akɔ wo menewam. Fa wo ho to w’anim na ma mogya no nkɔ.
• Mia wo hwene no bridge no so: Fa wo nsateaa kɛse ne wo nsateaa a wode kyerɛ ade no mia wo hwene no ase bridge no mu denneennen na kura mu simma 5.
• Sɛ mogya no annyae a, kɔ so mia so simma 10 bio .

Tew ɛyaw so

• Wubetumi anom aduru a wɔde kum ɛyaw. Sɛ nhwɛso no, fa aduru bi te sɛ `( Paracetamol )` anaa `( Ibuprofen )` sɛnea akwankyerɛ a ɛwɔ aduru no so kyerɛ no. Nanso, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom aduru biara.
• Sɛ woda a, fa pillow biako anaa abien foforo da na ma wo ti so.

Di ɔfe a ɛho ayɛ fĩ no so.

• • Fa mpopaho kyekyere nsukyenee a wɔde ahyɛ mu.
  • Fa gu wo hwene so simma 10, afei yi fi hɔ simma 10. Tia eyi mu bio.

Nea ɛho hia: Mfa nsukyenee a wɔde ahyɛ mu no nhyɛ wo hwene mu. Saa a wobɛyɛ no betumi ama asiane no ayɛ kɛse. Fa gu so nkakrankakra na fa gu so koraa kɛkɛ .

• Anyɛ yiye koraa no, nsukyenee a ɛte sɛɛ a wɔde gu so mpɛn anan da biara wɔ akwanhyia no akyi nna abien a edi kan no betumi atew ɔfe so kɛse.

Wobɛyɛ dɛn asɔ eyi ahwɛ, oduruyɛfo?

Sɛ wokɔ oduruyɛfo nkyɛn a, wɔbɛyɛ saa nneɛma yi de ahu sɛ wo hwene abubu anaa.

• Wobisa wo sɛnea akwanhyia no sii.
• Ɔde ne nsa ka baabi a atwa hwene no ho ahyia ne nea ɛwɔ soro no brɛoo paa .
• Wubetumi ahu hwene no mu.
• Hwɛ sɛ anim no wɔ baabi foforo a akuru, atwitwa, anaasɛ ɛho ahonhon anaa.
• Wɔbɛhwɛ w’ani, w’anom dompe, ne wo sẽ.

Mpɛn pii no, ɛho nhia sɛ wɔyɛ X-ray na ama wɔahu hwene a abubu. Nanso, sɛ oduruyɛfo no susuw sɛ dompe foforo bi abubu wɔ n’anim a, obetumi ahyɛ sɛ wɔnyɛ X-ray anaa CT scan .

Dɛn ne ayaresa a wɔde sa hwene a abubu?

Sɛ wo duruyɛfo si so dua sɛ wo hwene abubu a, ebia ebehia sɛ wotwɛn kakra ansa na ɔfe no akɔ fam ansa na woatumi afi ayaresa ase. Afei, wɔbɛsi gyinae sɛ wɔbɛsan ayɛ wo hwene anaasɛ wɔrensiesie. Ayaresa atitiriw abien na ɛwɔ hɔ. Wo duruyɛfo begyina sɛnea wo pira no so asi ayaresa a eye ma wo ho gyinae.

Manual Realignment (Hwene a Wɔteɛteɛ a Wɔnnyɛ Oprehyɛn) .

Wɔtaa yɛ eyi wɔ adapɛn 1 anaa 2 akyi wɔ akwanhyia no akyi. Sɛ ɛba akyiri yi a, nnompe no befi ase ayɛ biako, na ama ayɛ den sɛ wobesiesie. Wɔ saa adeyɛ yi mu no, wo duruyɛfo bɛma wo nnuru a wɔde sa ɛyaw na ɔde adwinnade bi a ɛyɛ tratraa a wɔfrɛ no speculum ahyɛ wo hwene mu de abue. Afei, wɔde adwinnade titiriw bi bedi dwuma de asan de nnompe ne ntini a abubu no asi nea ɛwɔ hɔ no mu. Afei wɔbɛhyehyɛ hwene no mu ne akyi, na wɔde ade a wɔde kyekyere hwene no bɛhyɛ mu na ama ayɛ nea ɛfata. Wobetumi de nnuru a ekum ɔyare mmoawa nso ama de asiw ɔyare mmoawa ano.

Hwene mu oprehyɛn

Sɛ wo hwene a abubu no yɛ aniberesɛm, anaasɛ woannya ayaresa bɛboro adapɛn abien a, ebia wo duruyɛfo besi gyinae sɛ ɔbɛyɛ oprehyɛn. Nea ɛka eyi ho ne sɛ wɔbɛsan asiesie nnompe a abubu no, na sɛ ɛho hia a, wɔbɛsan ayɛ hwene no. Ɛtɔ da bi a, sɛ ɛyɛ den ma wo sɛ wobɛhome a, wobetumi ayɛ oprehyɛn foforo bere koro no ara mu ne oprehyɛn yi. Mpɛn pii no, wubetumi akɔ fie da koro no ara. Nanso, ebia ebehia sɛ wotra fie bɛyɛ dapɛn biako esiane sɛ wo ho ahonhon na woabɔ wo akuru nti. Hwene a abubu, hwene dompe a abubu, hwene mu mogya, hwene mu yaw, mmoa a edi kan, ayaresa a egye ntɛmpɛ, hwene mu oprehyɛn