So wubetumi ate nka sɛ wo ba no retu wɔ awotwaa mu? Momma yɛnhwehwɛ nea Kick Counts yi yɛ ankasa!

So ɛnyɛ anigye sɛ wubenya ɔhɔho ketewaa bi wɔ wo yafunu mu? Bere a wo yafunu nyin no, anigye a wunya bere a wote nkankyee nketenkete no nka, kyerɛ sɛ, akokoaa no kankan no, yɛ nea wontumi nkyerɛkyerɛ mu. Mfiase no, ɛte sɛ nea ɔkɔre bi rehuruhuruw anaasɛ ahurututu bi rebɔ, nanso bere kɔ so no, wubetumi ate ase. Eyi ne nkɔmmɔbɔ a edi kan a wo ne wo ba no bɛbɔ. Enti, ɔkwan a eye sen biara a wobɛfa so ahu abofra ketewa yi yiyedi ne sɛ wobɛma w’ani aku saa kankyee dodow yi ho. Ɛnnɛ, yɛbɛka ‘Kick Counts’ anaa fetal movement counting ho asɛm.

Sɛ yɛbɛka no tiawa a, dɛn ne saa ‘Kick Counts’ yi?

‘Kick Counts’ yɛ nea ɛyɛ mmerɛw yiye. Yɛfrɛ eyi sɛ ɔkwan a wɔfa so kan na wɔkyerɛw mpɛn dodow a wo ba no tu wɔ awotwaa no mu, i.e. ɔbɔ ne nan, twitwiw ne ho na ɔbɔ ne ho wɔ bere bi mu. Eyi te sɛ nea worebisa wo ba no sɛ, "So wo ho ye?" Sɛ nsakrae ba akokoaa no kankyee nhyehyɛe mu a, ɛtɔ mmere bi a ebetumi ayɛ sɛnkyerɛnne a edi kan a ɛkyerɛ sɛ akokoaa no wɔ ɔhaw bi mu, i.e. wɔ adwennwen bi ase. Enti sɛ wunim sɛnea wo ba no keka ne ho sɛnea ɛsɛ a, sɛ biribi sesa ara pɛ a, wubetumi ahu.

Ɛyɛ dɛn na ɛte sɛ nea akokoaa no repere?

Sɛ wudi kan te nka sɛ wo ba no retu a, ebetumi ayɛ den sɛ wubehu nea ɔyɛ ankasa, titiriw sɛ eyi ne wo nyinsɛn a edi kan a. Akokoaa no sua koraa, enti ne kankyee mu nyɛ den koraa. Mmanom binom ka ho asɛm saa kwan yi so:

• Te sɛ ɔkɔre a ɔrehuruhuruw
• Te sɛ ahurututu a wode bɛhyɛ nsu mu.
• Ɛte sɛ nea wɔrebɔ wo ho ban afi mu.
• Ɛte sɛ nea ɛrehuruhuruw akɔ anim ne akyi.
• Te sɛ nea wode push (jabs) kakra ma .

Sɛ wuntumi nhu nea wote nka a, mma ɛnhaw wo. Bere kɔ so no, wubehu sɛnea wo ba no keka ne ho ne bere a ɔdan kɛse no yiye. Saa kankyee ahorow yi mu yɛ den wɔ ɔsram abiɛsa a ɛto so abiɛsa no mu (adapɛn 28 kosi 40) .

Dɛn nti na ɛsɛ sɛ yɛkan mpɛn dodow a yɛpere yɛn ho?

Akokoaa a ɔretu wɔ awotwaa mu no yɛ sɛnkyerɛnne pa a ɛkyerɛ sɛ ɔwɔ apɔwmuden na ɔrenyin yiye. Enti sɛ wode w’ani si mpɛn dodow a wɔyɛ saa nneɛma yi so a, wubetumi anya wo ba no yiyedi ho adwene bi.

Fa no sɛ, wo ba no taa yɛ basaa pii awiabere, nanso mpofirim ara, da koro anaa nnanu no, saa ahokeka no so tew kɛse, wubetumi ama wo duruyɛfo ahu ho asɛm ntɛm ara sɛnea wubetumi. Afei, sɛ ɛho hia a, obetumi ama wɔayɛ ne ho nhwehwɛmu de ahwɛ sɛ biribiara ye. Eyi bɛma woadi kan anammɔn biako wɔ wo ba no ahobammɔ ho.

Bere bɛn na ɛsɛ sɛ yefi ase kan kan saa?

Ɛyɛ papa sɛ wobɛhwɛ sɛnea wo ba no keka ne ho wɔ wo nyinsɛn no nyinaa mu. Nanso, bere a eye sen biara a wobetumi afi ase ayɛ ‘kick counts’ wɔ nhyehyɛe kwan so ne ɔsram abiɛsa a ɛto so abiɛsa, a ɛyɛ adapɛn 28 akyi . Saa bere yi de, akokoaa no anya ɔkwan bi a wɔfa so bɔ ne nan a ano yɛ den yiye.

Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho na woanya afotu wɔ bere ne ɔkwan a wobɛfa so abu akontaa a egyina wo nyinsɛn no fã so. Ɛnyɛ nkokoaa nyinaa na wɔyɛ pɛ, enti ɛsɛ sɛ wo ne wo duruyɛfo bom si nea ɛfata ma wo ba no ho gyinae.

Okay, enti ɔkwan bɛn so ankasa na woyɛ eyi?

Akwan pii wɔ hɔ a yebetumi afa so ayɛ eyi. Wubetumi de app bi adi dwuma wɔ wo fon so, anaasɛ wubetumi de dɔn ne nhoma a wɔde kyerɛw nsɛm akyerɛw. Akwan titiriw abien na ɛwɔ hɔ:

1. Mpɛn dodow a akokoaa no tu wɔ dɔnhwerew biako mu a wobɛkan .

2. Bere tenten a egye ansa na akokoaa no atumi atu mpɛn 10 a wobesusuw .

Wubetumi ayɛ eyi mmerɛw yiye sɛ wudi anammɔn a ɛwɔ ase ha no akyi a.

Sɛ woyɛ eyi nna kakraa bi akyi a, wubetumi anya wo ba no su ho adwene pa. Kae sɛ ɛsono akokoaa biara. Worehwehwɛ nea ɛfata ma wo ba .

Ɛhe na ɛsɛ sɛ wopere wo ho wɔ da koro mu?

Sɛnea Amerika Awo ne Mmea Ho Nnuruyɛfo Kuw (ACOG) kamfo kyerɛ no, botae a ɛsɛ sɛ yɛde si yɛn ani so ne sɛ:

Sɛ woante nka sɛ woreyɛ 10 wɔ nnɔnhwerew abien ntam a, mma ɛnhaw wo. Ɛnyɛ bere nyinaa na ɛkyerɛ sɛ ɔhaw bi wɔ hɔ. Ebia akokoaa no ada. Wubetumi anyan akokoaa no kakra na woasan asɔ ahwɛ bio.

Sɛ akokoaa no ada a, wobɛyɛ dɛn anyan no?

Ɛtɔ mmere bi a, ebia wo ba no ada ntɛmntɛm bere a worebɔ mmɔden sɛ wobɛkan no. Wɔ tebea horow a ɛtete saa mu no, wubetumi asɔ nneɛma yi ahwɛ de akanyan wo ba no kakra:

• Fa nantew anaa wosow wo nipadua kakra.
• Nom biribi a ɛyɛ dɛ, te sɛ nnuaba mu nsu kuruwa biako (bere a asikre dodow kɔ soro wɔ mogya mu no, ebia akokoaa no befi ase apere).
• Didi.
• Da wo benkum so (eyi ma mogya a ɛkɔ akokoaa no mu no yɛ kɛse).
• Bɔ dwom bi denneennen kakra na tie.

Bere bɛn na ɛsɛ sɛ wusuro? Bere bɛn na ɛsɛ sɛ wo ne oduruyɛfo no kasa?

Eyi ne ɔfã a ɛho hia sen biara. Ɛyɛ ade a ɛfata sɛ wobɛte dadwen nka bere a wote nka sɛ wo ba no kankyee brɛ ase no. Nanso mma wo ho popo ntɛm ara. Te sɛ wo ara no, wo ba no wɔ mmere a ɔde bɛda na wagye n’ahome.

Nanso, sɛ ɛba saa a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa:

1. Sɛ nnɔnhwerew abien atwam na woabɔ mmɔden sɛ wobɛkanyan akokoaa no sɛnea yɛaka ho asɛm wɔ atifi hɔ no, nanso woda so ara te nka sɛ wonnu wo ho nnu 10 a.

2. Sɛ nsakrae kɛse bi ba mpofirim wɔ sɛnea akokoaa no yɛ basabasa no mu a. (Sɛ nhwɛso no: sɛ akokoaa a ɔtaa yɛ basabasa kɛse no yɛ komm kɛse mpofirim a).

3. Sɛ ɛte sɛ nea akokoaa no kankyee agyae koraa a .

Kae sɛ bere nyinaa eye sɛ wo ne oduruyɛfo bɛkasa sen sɛ wobɛkɔ so anya adwenem naayɛ.Mpɛn pii no, ebia ɔhaw biara nni hɔ, nanso oduruyɛfo no betumi ahwɛ sɛnea akokoaa no koma bɔ na wayɛ ultrasound scan de ahwɛ ahu sɛ biribiara ye.

So akokoaa no kankyee so tew bere a awo rebɛn no?

Eyi yɛ adwene a ɛnteɛ wɔ nnipa pii mu. Dabi, akokoaa no kankan so ntew bere a awo rebɛn no.

Nea ɛrekɔ so ni: Bere a wo ba no nyin no, baabi a ɛwɔ w’awotwaa mu no sua. Enti sɛ́ anka wubenya akuturuku a ano yɛ nnam a na wunya no, ebia wubefi ase anya "rolls" ne "swishes" pii. Wei kyerε sε, sεdeε εbεsesa, nanso εsε sε kankyee dodoɔ no so tew. Ɛsɛ sɛ nkankyee dodow a wote nka da biara no nyinaa kɔ so yɛ nea ɛfata. Wo nkutoo na wunim sɛnea wo ba no te, enti sɛ wuhu nsakrae bi a, ma wo duruyɛfo nhu ntɛm ara.