So woahwɛ w’ani wɔ ahwehwɛ mu pɛn? Sɛ wohwɛ a, wuhu baabi tuntum ketewaa bi wɔ aniwa no fã a ɛwɔ kɔla no mfinimfini (yɛfrɛ eyi iris). Ɛno ne nea yɛfrɛ no osuani no . Eyi nyɛ baabi a ɛyɛ tuntum kɛkɛ. Ɛyɛ ɔfã a ɛyɛ nwonwa a ɛka nsɛm a ɛho hia pii fa yɛn anisoadehu ho, ne yɛn nipadua akwahosan nso. Enti ɛnnɛ yɛbɛka saa tuntum yi ho asɛm wɔ ɔkwan a ɛnyɛ den so.
Dɛn ankasa ne saa nkonyaayi tuntum yi? Dɛn na ɛyɛ?
Sɛ yɛbɛka no tiawa a, tokuru tuntum a ɛwɔ w’ani so no ne ɔkwan a wɔfa so kɔ aniwa no mu, te sɛ afiri a wɔde twa mfoninitwa afiri mu no. Ɛnyɛ tuntum ankasa, ɛyɛ baabi a hwee nni hɔ a ebue kɔ aniwa no mu ara kwa.
Ntini a ɛwɔ w’aniwa fã a ɛwɔ kɔla, iris no, na ɛkyerɛ sɛnea ɛsɛ sɛ saa mpɛtea tuntum yi yɛ kɛse anaa ketewaa.
- Sɛ wokɔ baabi a owia hann a ano yɛ den wɔ hɔ a, hann pii hyɛn aniwa no mu dodo. Afei ntini a ɛwɔ iris no mu no ma ring tuntum no yɛ adwuma na ɛtwetwe . Eyi to hann dodow a ɛkɔ aniwa no mu no ano hye.
- Sɛ wokɔ dan a emu yɛ sum mu a, hann a ɛdɔɔso ntumi nkɔ w’ani so. Ntini a ɛwɔ iris no mu no trɛw ring tuntum no mu ma hann pii kɔ mu sɛnea wubetumi na ɛma wuhu ade yiye.
Wɔfrɛ saa adeyɛ a ɛma aniwa no trɛw de bua hann yi sɛ aniwa no hann mmuae . Eyi ho hia na ama yɛn anisoadehu mu ada hɔ.
Susuw nea enti a wuntumi nhu biribiara bere tiaa bi bere a wufi owia a ano yɛ den no mu ba mu mpofirim no ho hwɛ. Nea ɛba ne sɛ w’ani tuntum a na hann a ano yɛ den no atetew no no gye bere kakra ansa na asan anyin bere a wosan kɔ sum mu no.
Ɛnyɛ sɛ ɛma hann kɔ mu nko, na mmom ɛnam saa mpɛtea tuntum yi so na nsu mu aseresɛm , nsu a ɛma aniwa no nya ahoɔden no kɔ aniwa no anim.
Dɛn nti na ɔwɔ tuntum yi te sɛ tuntum?
Sɛ eyi yɛ baabi a hwee nni hɔ ankasa a, dɛn nti na yehu tuntum? Nea enti a ɛte saa ne sɛ hann a ɛhyɛn aniwa no mu no nsan mfi adi bio. Saa hann no, retina a ɛwɔ aniwa no mu no twetwe. Ɛte sɛ nea worehwɛ mfɛnsere mu wɔ dan bi a emu yɛ sum mu na wuhu sɛ emu yɛ tuntum.
Nanso so woahyɛ no nsow pɛn sɛ sɛ wotwa mfonini, titiriw bere a flash no asɔ a, w’ani yɛ kɔkɔɔ? Wɔfrɛ no ‘red-eye effect’. Nea ɛba ne sɛ hann a ɛhyerɛn a efi mfoninitwa afiri no hann mu no kɔ aniwa no mu mpofirim na mogya ntini a ɛwɔ aniwa no akyi no san dan. Ɛno na yehu kɔla wɔ aniwa no mu.
Nyarewa bɛn na ɛka black grouse?
Ɛtɔ da bi a, nsakrae a ɛba aniwa tuntum no kɛse mu no ankasa betumi ayɛ ɔhaw. Nanso mpɛn pii no, ebetumi ayɛ aduruyɛ mu tebea foforo bi a ɛwɔ nipadua no mu ho sɛnkyerɛnne. Ɛno nti na nnuruyɛfo di kan hwɛ aniwa tuntum no bere a wɔreyɛ obi a wapira ne ti mu nhwehwɛmu no.
Momma yɛnhwɛ tebea atitiriw a ɛka black grouse.
| Tebea | Sɛ yɛbɛka no tiawa a, eyi ne nea ɛba. |
|---|---|
| Anisocoria (aniwa abien no anim a ne kɛse nyɛ pɛ) . | Nkuruwankuruwa tuntum a ɛwɔ aniwa abien no nyinaa so no kɛse nyɛ pɛ, na biako sõ sen biako. Ɛtɔ da bi a eyi betumi ayɛ nea ɛfata, nanso ɛtɔ mmere bi a ebetumi ayɛ tebea bi a emu yɛ den te sɛ amemene mu akisikuru anaa akisikuru ho sɛnkyerɛnne. |
| Miosis (aniwa a ɛyɛ mmerɛw) . | Mpɛn pii no, akyi berɛmo tuntum no yɛ ketewaa koraa (ɛyɛ mmerɛw). Saa tebea yi betumi afi nnuru bi, nnubɔne (opiates) a wɔde di dwuma, anaa ntini mu nyarewa bi. |
| Mydriasis (aniwa a ɛtrɛw) . | Miosis no fã foforo ne sɛ bere nyinaa aniwa no trɛw. Eyi betumi afi aniwa mu nsu bi, ntini a asɛe, anaa amemene a asɛe. |
| Marcus Gunn sukuuni | Sɛ w’ani tuntum no ntumi nyɛ adwuma sɛnea ɛsɛ bere a oduruyɛfo hyerɛn kanea a wɔde tow w’ani so a, ebetumi ayɛ ɔhaw bi a ɛwɔ aniwa ntini no mu ho sɛnkyerɛnne. |
| Horner yare a ɛma obi nya ɔyare no | Eyi yɛ tebea a ɛntaa nsi. Ɛka anim ne aniwa no fã biako. Ɛfa eyi hoNsɛnkyerɛnne no bi ne aniwa a ɛhwe ase, aniwa a ɛrehwe ase, ne fifiri a ɛso tew wɔ anim no fã hɔ. |
| Titiriw ntini mu yare a ɛto so abiɛsa | Eyi yɛ tebea a ɛka ntini titiriw bi a ɛhwɛ yɛn aniwa no kankan ne aniwa tuntum no so. Eyi ma aniwa tuntum no trɛw na aniwa no dan kɔ abɔnten ne fam. |
| Amemene mu Opira a Ɛyɛ Hu (TBI) . | Concussion yɛ amemene no mu opira a ɛba bere a wɔabɔ ti no denneennen wɔ baabi no. Concussion yɛ eyinom mu biako. Wɔ akwanhyia a ɛte saa mu no, ade a edi kan a oduruyɛfo bɛhwehwɛ de ahu sɛ ebia nhyɛso bi wɔ amemene no so ne sɛ ebia nsakrae bi aba amemene no mu ntini tuntum no mu anaa. |
Wɔ tebea horow yi akyi no, nneɛma te sɛ aniwa a ɛyɛ mmerɛw ne tiyɛ ahorow bi a ɛyɛ akuwakuw nso betumi aka aniwa tuntum no dwumadi ne ne kɛse.
Ɔkwan bɛn so na oduruyɛfo hwɛ tebea horow yi mu?
Ebia woresusuw sɛnea oduruyɛfo bi behu biribi a ɛyɛ soronko wɔ wo tɛkrɛma tuntum no mu ho. Sɔhwɛ ahorow pii wɔ hɔ a wobetumi atu mmirika de ahu.
- Aniwa mu nhwehwɛmu a edi mũ: Ɛha yi, oduruyɛfo no de kanea ketewaa bi di dwuma de hyerɛn hann wɔ w’ani abien no nyinaa so sesa so hwɛ sɛ ebia retina abien no nyinaa reyɛ ho biribi pɛpɛɛpɛ na ɛfata anaa.
- Aniwa aduru titiriw a wɔde bedi dwuma: Ɛtɔ mmere bi a wɔde aniwa mu aduru a ɛma aniwa tuntum no yɛ kɛse anaa ɛtew di dwuma, na aniwa tuntum no yɛ ho biribi de bɔ mmɔden sɛ obehu nea ɛyɛ ɔhaw no.
- Nhwehwɛmu a wɔyɛ de hu tebea afoforo: Aniwa tuntum ho haw nyɛ aniwa mu haw ara kwa. Ebetumi ayɛ tebea bi a emu yɛ den ho sɛnkyerɛnne wɔ nipadua no fã foforo, ebia amemene no. Wo duruyɛfo betumi ahyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu, CT scan, anaa MRI scan na ama wɔahu nea ɛde ba.
Ade a ɛho hia sen biara ne sɛ wobɛhwehwɛ aduruyɛfo afotu ntɛm ara sɛ wuhu nsakrae bi wɔ wo kurukuruwa tuntum no kɛse mu, anaasɛ wuhu nsakrae biara wɔ w’ani so a.
Dɛn na yebetumi ayɛ na ama yɛn ani ayɛ yiye?
Okay, enti dɛn na yebetumi ayɛ na ama yɛn aniwa a yɛn aniwa tuntum ka ho no anya apɔwmuden? Sɛ wode saa nneɛma nketenkete yi yɛ wo su a, w’ani bɛyɛ den paa.
- Kwati sigaretnom: Sɛ woyɛ obi a ɔnom sigaret a, mmɔden a wobɛbɔ sɛ wubegyae no yɛ nneɛma akɛse a wubetumi ayɛ ama w’ani no mu biako. Sigaretnom ne nyarewa pii te sɛ aniwa a ɛyɛ mmerɛw ne retina a ɛsɛe no wɔ abusuabɔ tẽẽ.
- Nya aduan pa: Fa nhabannuru a ɛyɛ ahabammono ne nhaban momono (te sɛ spinach ne kale), mpataa a ɛyɛ omega-3 te sɛ salmon, tuna, ne mackerel, walnuts, ne flax aba ka w’aduan ho. Afei nso, nom nsu pii.
- Apɔw-mu-teɛteɛ: Anyɛ yiye koraa no, teɛteɛ w’apɔw mu simma 30 da biara, nnafua 5 dapɛn biara. Nnipa a wɔwɔ nyarewa te sɛ Asikreyare no taa nya aniwa mu haw. Apɔw-mu-teɛteɛ betumi atew saa asiane no so.
- Hyɛ ahwehwɛ a ɛbɔ wo ho ban: Hyɛ ahwehwɛ a ɛbɔ wo ho ban fi UV mframa ho bere a worekɔ owia mu no. Afei nso, sɛ woreyɛ dade adwuma, woreyɛ nnua adwuma, anaa woredi agumadi a, ahobammɔ ahwehwɛ a wobɛhyɛ no betumi asiw aniwa a ebetumi apira wo no ano.
- Hwɛ yiye bere a wode ahwehwɛ a wɔde hwɛ ade redi dwuma no: Sɛ wohyɛ ahwehwɛ a wɔde hwɛ ade a, fa samina ne nsu hohoro wo nsa yiye ansa na wode ahyɛ mu na ayi afi mu. Di wo duruyɛfo akwankyerɛ a ɛfa sɛnea wobɛhohoro ho ne bere tenten a ɛsɛ sɛ wohyɛ no akyi.
- Ma w’ani nnye w’ahome (20-20-20 mmara): Sɛ wode bere pii hwɛ wo kɔmputa anaa wo fon a, simma 20 biara, hwɛ biribi a ɛwɔ akyirikyiri anammɔn 20 simma 20. Wɔfrɛ eyi 20-20-20 mmara. Eyi ma aniwa a ɛyɛ den no so tew kɛse.
- Hwɛ w’ani daa: Sɛ woanhyia ɔhaw biara mpo a, ma wɔnhwɛ w’ani daa sɛnea wo duruyɛfo kamfo kyerɛ no. Sɛ wowɔ tebea horow te sɛ glaucoma anaa asikreyare a, ɛho hia sɛ wokɔhwɛ wo daa.
Nkrasɛm a Wɔde Kɔ Fie
- W’aniwa anim no nyɛ baabi tuntum bi kɛkɛ, ɛyɛ ɔkwan a ɛho hia sen biara a hann fa so hyɛn w’ani so.
- Ɛyɛ ade a ɛfata koraa na ɛyɛ apɔwmuden sɛ ring tuntum no bɛsesa ne kɛse a egyina hann no kɛse so.
- Sɛ wo kurukuruwa tuntum no kɛse sesa mpofirim (baako yɛ kɛse, ɔfoforo no yɛ ketewaa), anaasɛ ɛte sɛ nea ɛnyɛ hann ho biribi a, ebetumi ayɛ aduruyɛ mu tebea a emu yɛ den ho sɛnkyerɛnne. Wɔ tebea a ɛte saa mu no , nsɛe bere na nkɔ oduruyɛfo nkyɛn.
- Aduan pa a wubedi, apɔw-mu-teɛteɛ, sigaretnom a wobɛkwati, ne aniwa mu nhwehwɛmu a wobɛyɛ daa betumi aboa ma woabɔ w’ani a ɛsom bo no ho ban bere tenten.
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