So wo nsa nso reyɛ ayɛ wo yaw? Ebetumi ayɛ Carpal Tunnel Syndrome!

So ɛtɔ mmere bi a wo nsateaa te nka sɛ ɛyɛ mmerɛw? Anaasɛ wɔte nka sɛ wɔn ho retɔ wɔn? So ɛtɔ mmere bi a wote nka sɛ wuntumi mfa wo nsa nka biribi? Sɛ ɛte sɛ nea saa nneɛma yi nim a, ɛnde ebia eyi yɛ biribi a wubehu sɛ mfaso wɔ so. Ɛnnɛ yɛbɛka tebea bi a ɛka nsateaa ho asɛm, a ɛtaa ba koraa, nanso sɛ wɔanhwɛ so yiye a, ebetumi ayɛ ahometew koraa.

Dɛn ne Carpal Tunnel Syndrome a Ɛyɛ Fɛ?

Sɛ yɛbɛka no tiawa a, saa `(Carpal Tunnel Syndrome)` yi yɛ tebea a ɛba bere a wɔahyɛ mfinimfini ntini, ntini titiriw bi a ɛfa yɛn nsateaa mu no . ``Carpal tunnel'' yɛ ɔkwan ketewa bi a ɛte sɛ tunnel a ɛwɔ nsateaa no mu. Saa kwan yi nam nsateaa ne ntini ahorow (i.e., nhama a ɛka nnompe no bom) nnompe na ɛyɛ. Fa no sɛ ɛyɛ ɔkwan ketewaa bi a wɔde fa nsu mu. Wɔ saa culvert yi mu no, ntini akron (i.e., nhama a ɛka ntini ne nnompe no bom) a ɛboa ma yɛkotow na yɛtrɛw yɛn nsateaa mu no twam, na ɛno ne ``Median nerve'' a madi kan aka ho asɛm no. Enti baabi a ɛwɔ ɔkwan a wɔfa so fa ɔkwan yi mu no sua koraa. Sɛ biribi nti saa ɔkwan yi yɛ teateaa, anaasɛ nneɛma a ɛwɔ ɔkwan no mu no hohoro a, saa ntini no mu yɛ den. Ɛno ne bere a akisikuru ne ɛyaw no fi ase hyɛ mu Ɛte sɛ nea sɛ obi tiatia nsu paipu so a, nsu a ɛsen no siw.

Dɛn ne nea enti a tebea yi ba?

Afei ma yɛnhwɛ nea ɛma baabi a ɛwɔ nsateaa no mu no yɛ teateaa na ntini no mu yɛ den. Ebia nea enti a ɛboro biako na ɛwɔ hɔ, nanso ɛdɔɔso.

Adwuma a wɔbɛkɔ so ayɛ wɔ ɔkwan koro no ara so

Mpɛn pii no, eyi ne ade titiriw a ɛde ba. Sɛ woyɛ nsa koro no ara nnɔnhwerew pii a, ntini a atwa wo nsateaa ho ahyia no betumi ahuru. Afei baabi nnɔɔso wɔ ɔkwan a wɔfa so fa mu no mu, na ntini no mu yɛ den.

Susuw ho saa kwan yi so:

• Obi a ɔkyerɛw nsɛm wɔ kɔmputa so da mũ nyinaa.
• Anaasɛ obi a ɔbɔ video so agodie .
• Nnipa a wɔbɔ nnwinnade bi (sɛ nhwɛso no, guitar, violin).

Saa tebea yi taa ba efisɛ nnipa a wɔte sɛ eyi taa de wɔn nsa yɛ kankyee koro no ara bere tenten.

Dwumadi afoforo ne asiane ahorow

Dwumadi ne akwanhyia afoforo bi nso betumi aka eyi.

• Apɔw-mu-teɛteɛ ahorow bi , titiriw apɔw-mu-teɛteɛ a ɛhwehwɛ sɛ wugyina wo nsa so (sɛ nhwɛso no, nsa a wode gyina hɔ).
• Agumadi a wɔde racket di dwuma, te sɛ tɛnis .
• Sɛ dompe bi a ɛwɔ nsateaa no mu bubu anaasɛ ɛpaapae , ɔfe a efi mu ba no nso betumi amia ntini no.

Sɛ yɛbɛka no tiawa a, biribiara a ɛbɛma nsateaa ho ahonhon betumi ama eyi aba.

Hena na ɛda adi sɛ obenya Carpal Tunnel Syndrome?

Wɔtaa hu Carpal Tunnel Syndrome wɔ nnipa a wɔn mfe akɔ anim mu . Ɛtaa ba nnipa a wɔadi boro mfe 30. Afei nso, .Wɔahu nso sɛ mmea taa nya saa tebea yi sen mmarima.

Nea ɛka ho no, nnipa a wɔwɔ ayaresa tebea horow bi no taa nya bi. Nhwɛsoɔ:

• Wɔn a wɔwɔ ntini mu yare ( nkwaa mu yaw).
• Wɔn a wɔwɔ thyroid ho haw no fam no .
• Wɔn a wɔwɔ asikreyare (Diabetes Mellitus) fam no .

Nea ɛka ho no, mmea binom nya saa tebea yi bere a wɔyem . Nnipa a wɔn mu duru boro so nso wɔ asiane mu sɛ wobenya bi.

Nanso, eyi ho yɛ na koraa wɔ mmofra nkumaa mu. Enti biribiara nni hɔ a ɛsɛ sɛ yɛhaw yɛn ho dodo. Nanso, ɛho hia sɛ yɛn nyinaa hu eyi.

Wobɛyɛ dɛn ahu eyi? Dɛn ne ayaresa ahorow no?

Okay, afei ma yɛnhwɛ sɛ wowɔ saa sɛnkyerɛnne ahorow yi anaa, ɔkwan bɛn so na oduruyɛfo hu Carpal Tunnel Syndrome, na dɛn ne ayaresa ahorow a wɔde sa no?

Nhwehwɛmu a wɔyɛe

Sɛ wokɔ oduruyɛfo nkyɛn a, wobedi kan abisa wo nsɛm . Wo nsa te nka dɛn, bere bɛn na akisikuru ne ɛyaw no ba, dwumadi ahorow bɛn na woyɛ? Afei oduruyɛfo anaa ɔyarehwɛfo no bɛhwɛ wo nsa mu . Ɛtɔ mmere bi a wɔbɛbɔ wo nsateaa brɛoo anaasɛ wɔbɛkotow wo nsa wɔ akwan bi so ahwɛ sɛ ebia wo ho ayɛ wo hyew anaa. Mpɛn pii no, sɔhwɛ yi tumi hu tebea no.

Akwan a wɔfa so sa yare

Wɔ Carpal Tunnel Syndrome mfiase no, ayaresa a ɛnyɛ den betumi asa tebea no kɛse.

Nneɛma a ɛsɛ sɛ wɔyɛ a wɔmfa nnuru nni dwuma

• Brace anaa splint: Mpɛn pii no, eyi ne ayaresa a edi kan. Ebia wɔbɛka akyerɛ wo sɛ hyɛ biako, titiriw anadwo . Eyi bɛma nsateaa no akɔ so ayɛ tẽẽ. Eyi bɛma ntini no anya baabi kɛse wɔ ɔkwan a wɔfa so fa mu no mu na ɛtew nhyɛso so.
• Fa wo nsateaa home: Wo nsa a wode bɛhome no ho hia na ama ntini a ahonhon no ayɛ yiye. Ebia ɛbɛyɛ papa sɛ wubegyae adwuma a woyɛ daa no anaasɛ wobɛtew so kakra.

"Kae sɛ, ahomegye yɛ aduru a eye sen biara ma tebea horow a ɛte sɛɛ!"

Nnuru a wɔde yɛ nnuru

• Nnuru a wɔde kum ɛyaw ne nnuru a ɛko tia ɔyare mmoawa: Nnuru te sɛ `(Ibuprofen)` betumi aboa ma wɔatew ɔfe ne ɛyaw so. Nanso, ɛsɛ sɛ wɔde eyinom di dwuma wɔ oduruyɛfo afotu nkutoo ase.
• Cortisone a wɔde twitwiw nipadua no mu: Ɛtɔ mmere bi a, wo duruyɛfo betumi ama wo aduru bi a wɔfrɛ no cortisone a ɛbɛtew ɔfe a ɛwɔ nsateaa no mu no so ntɛmntɛm. Eyi ma nnipa pii nya ahotɔ ntɛm.

Wɔ saa ayaresa ahorow yi akyi no, sɛ wo nsa ho tɔ wo kakra a, wo duruyɛfo bɛkyerɛ wo nsateaa apɔw-mu-teɛteɛ bi . Ɔbɛkyerɛ wo nsa a wode gyina hɔ yiye nso ma nnwuma te sɛ typewriting.

Nea etwa to - oprehyɛn bi?

Nanso, sɛ saa ayaresa ahorow yi mu biara nyɛ adwuma a, ebia oprehyɛn ketewaa bi ho behia sɛ ɔkwan a etwa to. Wɔyɛ eyi de brɛ nhyɛso a ɛba ntini a ɛwɔ mfinimfini no so no ase. Eyi yɛ oprehyɛn a wɔyɛ no ntɛmntɛm yiye a ɛnyɛ den. Wubetumi akɔ fie da koro no ara. Nnipa dodow no ara ho tɔ wɔn koraa wɔ oprehyɛn yi akyi, na ebetumi asiw sɛnkyerɛnne ahorow no ano bio.

Ɔkwan bɛn so na wobɛkwati Carpal Tunnel Syndrome?

Ɛwom sɛ eyi taa to mpanyimfo de, nanso ɛdenam suban pa a wubenya fi wo mmofraase so no, wubetumi akwati tebea horow a ɛte sɛɛ bere a woanyin no. Enti ma yɛnhwɛ sɛnea wobɛbɔ wo ho ban afi eyi ho.

Suban pa fi mmofraase

Sɛ woyɛ adwuma wɔ kɔmputa so anaasɛ wokyerɛw nsɛm wɔ wo fon so pii a, ɛho hia sɛ wugye w’ahome daa . Sɛ́ anka wobɛkɔ so ayɛ adwuma no, sɔre, teɛteɛ wo ho, yɛ biribi foforo, na afei san kɔ adwuma. Sɛ ɛbɛyɛ yiye a, fa alarm bi si hɔ na ɛbɛkae wo sɛ anyɛ yiye koraa no, gye w’ahome pɛnkoro dɔnhwerew biara.

Ma saa nneɛma yi ntra w’adwenem bere a wode kɔmputa redi dwuma no.

Sɛ woreyɛ adwuma wɔ kɔmputa anim a, ɛho hia yiye sɛ wobɛma wo baabi ayɛ nea ahotɔ wom.

• Akongua: Fa nkongua a wotumi sesa ma ɛne wo tenten hyia di dwuma. Mma ntra ase nkɔ soro dodo anaasɛ nkɔ fam dodo . Ɛsɛ sɛ w’akongua no ne wo kɔmputa no screen ne keyboard hyia, na ɛma ɛyɛ mmerɛw ma wo.
• Bɔ mmɔden sɛ wobɛtra ase saa:
• Ma wo nsateaa nkɔ w’afã na fa wo nsateaa ntra w’anim.
• Ma wo nsateaa ne wo nsateaa nyɛ tẽẽ . Mma wo nsateaa nkɔ soro anaa nkɔ fam.
• Sɛ wode wrist rest di dwuma a, mfa mu duru nhyɛ so na mia so bere a worekyerɛw no.
• Fa nneɛma a wotaa de di dwuma (e.g., mouse, pen) sie baabi a ɛbɛn wo sɛnea ɛbɛyɛ a ɛho renhia sɛ wode wo nsa kɔ akyirikyiri hwehwɛ.

Sɛ wohwɛ wo nsateaa so saa kwan yi so a, wubetumi ama ayɛ yiye.

Nkrasɛm a Wɔde Kɔ Fie

Okay, enti mewɔ anidaso sɛ seesei woanya ntease pa wɔ ``Carpal Tunnel Syndrome'' a yɛkaa ho asɛm nnɛ no ho.

"Sɛ yɛbɛka no tiawa a, eyi yɛ tebea a nsateaa a ɛwɔ nsa no mu no yɛ mmerɛw na ɛyɛ yaw esiane ntini bi a wɔhyɛ wɔ nsateaa no mu nti."

• Ade titiriw nti a ɛte saa ne sɛ yɛbɛkɔ so ayɛ ade koro no ara .
• Ɛho hia yiye sɛ wode wo nsa home na wode gyinabea a ɛfata di dwuma .
• Sɛ wohu ntɛm a, wobetumi de ayaresa a ɛnyɛ den asa .
• Sɛ wowɔ sɛnkyerɛnne ahorow a, akyinnye biara nni ho sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu . Ntwentwɛn wo nan ase.

Wo nsa som bo paa ma wo. Enti, ɛyɛ w’asɛyɛde sɛ wobɛhwɛ wɔn. Mewɔ anidaso sɛ saa nsɛm yi so bɛba wo mfaso!

` Carpal Tunnel Syndrome, Carpal Tunnel Syndrome, Nsa a ɛyɛ mmerɛw, Nsateaa mu yaw, Ntini a ɛyɛ den, Median Nerve, Nsa a ɛyɛ mmerɛw, Nsa a ɛyɛ mmerɛw