Sɛ wo ho fifiri anaa woteɛteɛ w’apɔw mu a, so sukɔm de wo nso? Momma yɛnka nsu a ɛho ayɛ fĩ ho asɛm!

Yɛn nyinaa nim sɛ sɛ wufi apɔw-mu-teɛteɛ a emu yɛ den mu ba fie na wo fifiri fi mu a, wote nka sɛ sukɔm de wo kɛse. Dɛn nti na ɛte saa? Ɛtɔ mmere bi a, saa sukɔm no betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ nsu nni wo nipadua mu . Sɛ yɛbɛka no tiawa a, nsu a ɛho ayɛ fĩ ne bere a wo nipadua nni nsu a ɛdɔɔso a ɛbɛma ayɛ adwuma yiye.

Enti dɛn ankasa ne nsu a ɛho ayɛ fĩ?

Ɛyɛ mmerɛw yiye. Yɛn nipadua nya nsu fi nneɛma a yɛnom ne aduan a yedi mu. Yɛhwere nsu nso bere a yɛn ho fifiri, yɛtow yɛn ho (kyerɛ sɛ, yɛtow yɛn ho), yɛwɔ akisikuru, na yɛfe. So wunim sɛ sɛ yɛhome a, nsu kakraa bi nso yera?

Nsu ho hia na ama yɛn nipadua no dwumadi nyinaa atumi ayɛ adwuma yiye. Susuw sɛnea ɛyɛ dɛ bere a wufi apɔw-mu-teɛteɛ a emu yɛ den mu ba fie na wonom nsu kuruwa biako anaa abien fi wo maame hɔ no ho hwɛ. Ɛno na wɔde nsu a na ayera afi wo nipadua mu no si ananmu. Nanso, sɛ woamfa anhyɛ ananmu a, wubefi ase ate nka sɛ wo ho nyɛ wo dɛ . Sɛ woamma nsu ankɔ wo nipadua mu a, ebia wobɛyare kɛse na ebia wobɛkɔ ayaresabea mpo. Ɛno nti na ɛho hia yiye sɛ wohwɛ nsu a wonom no yiye no.

Dɛn nti na eyi reto yɛn? Dɛn ne nea enti a ɛte saa?

Mpɛn pii no, mmofra nkumaa nsu ho tɔ wɔn bere a wɔredi agoru denneennen na wɔregye wɔn ani no. Ebia wobɛkae sɛnea w’anim dan kɔkɔɔ na fifiri yɛ wo bere a woadi kriket akansi pa akyi no. Eyi taa si wɔ nna a owia bɔ kɛse mu, nanso ɛtɔ mmere bi a ebetumi asi bere a woredi agoru wɔ dan mu nso, te sɛ bere a woreyɛ basketball wɔ apɔw-mu-teɛteɛ dan mu no.

Saa ara na sɛ mmofra yare a, ɛda adi sɛ nsu bɛtɔ wɔn. Fa no sɛ wo yafunu ayɛ wo yaw na worefe, anaasɛ wo ho ayɛ wo yaw . Anaasɛ abien no nyinaa bere koro mu. Afei wonte nka sɛ wubedidi anaa wobɛnom.

Nea ɛho hia: Sɛ yɛwɔ atiridii mpo a, yɛn nipadua mu hyew so tew esiane nsu a efi yɛn honam ani a ɛyɛ nwini nti, na ɛno betumi ama nsu atɔ yɛn mu. Ɛno nti na awofo ka kyerɛ yɛn sɛ "yɛnnom nsu ne nsu pii" bere a yɛyare no.

Ade foforo nso ne sɛ, sɛ wo menewa mu yɛ wo yaw a , ebia worennom nsu a ɛdɔɔso efisɛ ɛyɛ den sɛ wobɛmene aduan ne anonne. Nneɛma yi nyinaa betumi ama nsu atra nipadua no mu.

Mɛyɛ dɛn ahu no yiye sɛ nsu atɔ me mu? Dɛn ne sɛnkyerɛnne ahorow no?

Nsɛnkyerɛnne titiriw a ɛkyerɛ sɛ nsu atɔ nipadua no mu ne sukɔm. Nanso ɛtɔ mmere bi a eye sɛ wubehu sɛnkyerɛnne afoforo sen sɛ wobɛtwɛn sukɔm kɛkɛ.

Nneɛma foforo bi ni:

• Sɛ wote nka sɛ wo ho ayɛ wo hyew, ɛtɔ mmere bi a wo tirim yɛ hare , anaasɛ wote nka sɛ wabrɛ kɛkɛ.
• Koma a ɛbɔ a ɛkɔ soro kakra.
• Ano ne anofafa a ɛyɛ nwunu.
• Mpɛn dodow a wɔtow nsu no so tew , anaasɛ kɔla kɔkɔɔ tuntum anaa hua a ano yɛ den (mpɛn pii no, obi a ɔwɔ apɔwmuden nsu yɛ kɔkɔɔ a ɛyɛ hann).

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa a, ɛkyerɛ sɛ ebia nsu atɔ wo nipadua mu.

Enti dɛn na yɛyɛ? Yɛbɛyɛ dɛn aguan tebea yi?

Ɛsɛ sɛ wobɔ mmɔden biara sɛ wobɛkwati sɛ wo ho bɛtɔ wo. Ɛno kyerɛ sɛ eye sɛ wubesiw tebea yi ano ansa na aba.

Siw a wosiw ano ye sen biara!

• Nom nsu pii ansa na woakɔ abɔnten, bere a woakɔ abɔnten akɔdi agoru, ne bere a woawie no. Hwɛ yiye titiriw wɔ nna a ɛyɛ hyew mu , efisɛ nsu a ɛho ayɛ fĩ betumi aka nyarewa afoforo a efi ɔhyew mu (te sɛ ɔhyew mu ɔbrɛ ne ɔhyew a ɛba obi so) ho.
• Asɛmmisa a nnipa pii bisa ne sɛ, "So ɛsɛ sɛ wonom nsu nkuruwa awotwe da biara?" Ɛnyɛ ahyɛde. Nanso ɛsɛ sɛ wonom nsu kosi sɛ sukɔm bɛde wo, ɛnyɛ kosi sɛ sukɔm bɛde wo. Sɛ woreyɛ apɔw-mu-teɛteɛ anaa woredi agoru a, ɛnyɛ hwee sɛ wobɛnom nsu kakra.
• Afei nso, ntade a ɛyɛ hare na emu yɛ hare a wɔhyɛ, sunsuma mu a wobɛtra bere a woredi agoru, ne dan mu a wobɛtra no ye ma nipadua no.

Sɛ woyare a, dɛn na woyɛ?

Sɛ woyare a, sɛ sukɔm ntee wo kɛse anaasɛ w’ani nnye aduan ho mpo a, nom nsu kakraa bi anaa nnuaba mu nsu a wɔayam . Nsukyenee a wobɛnom nso yɛ ɔkwan pa a wobɛfa so ama nsu akɔ wo nipadua mu. Nnuan te sɛ nnuaba ne nhabannuru nso wɔ nsu mu. Nanso, sɛ wo yafunu ayɛ wo yaw a, ebetumi ayɛ den sɛ wubedi wɔn.

Saa anonne yi nyɛ papa saa!

To soda, anonne a nnuaba dɛ wom (te sɛ nnuaba punch, lemonade), ne tii a wɔde ice ayɛ ano hye sɛnea wubetumi biara. Asikre pii wɔ saa anonne yi mu a wo nipadua nhia. Caffeine wɔ anonne bi mu. Saa caffeine yi ma wotaa tow wo ho. Sɛ yɛbɛka no tiawa a, ɛma wo nipadua no hwere nsu ntɛmntɛm. Seesei wunim, sɛ wo ho nsu atɔ wo a, ɛsɛ sɛ woyɛ nea ɛne no bɔ abira!

So ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Ɛtɔ mmere bi a, wobetumi de afie mu nnuru te sɛ nsu ne nsu pii a wɔnom, ne ahomegye kakra adi nsu a ɛho ayɛ fĩ ho dwuma.

Nanso, ɛtɔ mmere bi a, ebia ɛno nkutoo rentumi mma wo ba no nnya apɔwmuden. Sɛ wo ba no wɔ yare bi a efi ɔhyew mu (te sɛ yare a efi ɔhyew mu), anaasɛ sɛ ɔfe anaasɛ ne dwensɔtwaa a ɛkɔ so daa , ebia ebehia sɛ wokɔ oduruyɛfo nkyɛn anaa wokɔ baabi a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ mu.

Nha wo ho! Wɔ ayaresabea mpo no, akwan bi wɔ hɔ a wobɛfa so de nsu akɔ wo nipadua mu ntɛm. Ɛno ne nea yɛfrɛ no ``intravenous line'', anaa ``IV''. Ebia woate "saline a wɔde ma," anaa biribi a ɛte saa ho asɛm. Nea ɛka eyi ho ne sɛ wode afiri a ɛyɛ tratraa bi bɛhyɛ ntini bi mu wɔ wo basa mu na wɔama wo nsu. Ɛbɛyɛ yaw kakra bere a ɔyarehwɛfo no de ahyɛ mu no, nanso ɛbɛboa wo ma wo ho atɔ wo ntɛm.

Nneɛma a ɛho hia paa a ɛsɛ sɛ yɛkae fi saa asɛm yi mu (Take-Home Message) .

Okay, enti, nneɛma a ɛho hia sen biara a ɛsɛ sɛ yɛma ɛtra yɛn adwenem fi nea yɛaka ho asɛm nnɛ no ni:

• Nom nsu daa: Mma wo werɛ mmfi sɛ wobɛnom nsu a ɛdɔɔso, titiriw bere a woredi agoru, woreyɛ apɔw-mu-teɛteɛ, anaa wo ho fifiri.
• Hu sɛnkyerɛnne ahorow no yiye: Sɛ wuhu sɛnkyerɛnne ahorow te sɛ sukɔm, w’ano a ɛyɛ wo yaw, ɔbrɛ, ne nsu a wohoro so tew , te ase sɛ eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo ho nsu atɔ wo.
• Paw ade a ɛfata: Nsu ye sen biara. Twe wo ho fi anonne a asikre wom ne soda ho.
• Hwɛ yiye kɛse bere a woyare no: Nom nsu pii bere a woanya atiridiinini, wofe , anaa wo ho atɔ wo.
• Sɛ ɛho hia a, kɔ oduruyɛfo nkyɛn: Sɛ wuntumi mfa nnuru a wɔde sa fie anni so, anaasɛ wususuw sɛ tebea no mu yɛ den a, ntwentwɛn wo nan ase sɛ wobɛkɔ oduruyɛfo nkyɛn.

Kae sɛ yɛn nipadua te sɛ mfiri. Sɛ wobetumi ayɛ adwuma yiye a, ɛsɛ sɛ wɔma wɔn pɛtro a ɛfata, a ɛne nsu. Ɛno ansa na yebetumi anya apɔwmuden na yɛn ani agye !

Nsuo a ɛtɔ, Nsuo a ɛtɔ, Nsuo a ɛnni hɔ, Mmofra akwahosan, Atiridiinini, Ɔfe, Akwahosan ho afotuo