So wunim saa abɔde nketewa (Dust Mites) a wɔte ofie mfutuma mu yi ho asɛm ankasa?

Sɛ wode mfutuma gu wo fie anaasɛ wowosow mpa so ntama a, so wofe mpofirim? So wo hwene fi ase tu mmirika? Ɛtɔ mmere bi mpo a w’ani betumi ayɛ kɔkɔɔ na ayɛ wo yaw. Sɛ saa nneɛma yi taa sisi a, ebia nea ɛde ba no yɛ biribi ketewaa bi koraa sen sɛnea wususuw. Ɛnnɛ yɛrebɛka mmoa nketewa bi a wɔde wɔn ho ahintaw mfutuma mu wɔ yɛn afie mu, nketewa araa ma yentumi nhu wɔn mpo ho asɛm, nanso nnipa binom de ɔhaw pii ba. Yɛfrɛ wɔn mfutuma mu nwansena .

Mmoa bɛn na wɔyɛ mfutuma?

Sɛ yɛbɛka no tiawa a, saa mfutuma mu nwansena yi yɛ abɔde nketenkete a wɔyɛ nketewa dodo sɛ yɛn ani betumi ahu, na wɔne akɔre abusua no wɔ abusuabɔ. Sɛ yɛbɛka no katee a, wɔnyɛ nkoekoemmoa, na mmom wɔka arachnids kuw no ho, te sɛ akɔre ne ntontom. Wɔyɛ nketewa araa ma wuntumi nsusuw ho mpo, na ne tenten yɛ milimita nkyem abiɛsa mu abien pɛ. Eyi kyerɛ sɛ akyinnye biara nni ho sɛ wuhia afiri a wɔde hwɛ nneɛma nketenkete ansa na woatumi ahu wɔn.

Fa no sɛ, saa abɔde ɔpehaha pii betumi atra wo pillow so, wo mpa so, wo sofa so, wo nhomakorabea mfutuma mu! Nanso mma ɛnhaw wo, saa abɔde yi nka yɛn anaasɛ wɔnnom yɛn mogya. Enti dɛn ne ɔhaw no? Ɔhaw no fi sɛnea nnipa binom nipadua ho yɛ no hyew wɔ wɔn nipadua akwaa ne wɔn nsu mu.

Saa mfutuma mu nwansena yi wie wɔn nkwa nna wɔ yɛn afie mu. Wɔto nkesua, mmofra a wɔtow nkesua no nyin, na afei wɔtow nkesua pii. Saa kwan yi so no, wɔwo ntɛmntɛm paa.

Ɛhe na wɔte? Dɛn na wodi?

Afei ebia worebisa wo ho sɛ, "Ɛhe na saa mmarima nkumaa yi ahintaw?" Nokwarem no, mmeae a wɔpɛ paa no yɛ hyew, ɛhɔ yɛ nwini kakra, na ɛhɔ yɛ sum. Enti yɛwɔ mmeae a ɛte sɛɛ pii wɔ yɛn afie mu.

Wɔpɛ titiriw sɛ wɔyɛ:

• Wɔ mattress, pillows, mpa so ntama, ne ntama mu .
• Wɔ kapet ne rugs mu.
• Wɔ nneɛma te sɛ sofa ne nkongua (upholstered furniture) a wɔde ntama ayɛ mu.
• Mmofra agode, titiriw mmoa a wɔde nneɛma ahyɛ mu .
• Wɔ ntamadan mu.
• Wɔ mmeae a mfutuma boaboa ano, te sɛ nhomakorabea ne nkukudan mu.

Enti dɛn na wodi? Ebia ɛbɛyɛ wo nwonwa sɛ wobɛte eyi. Mfutuma mu nwansena aduan titiriw ne honam ani nkwammoaa a awuwu (dander) a ɛtɔ fi nnipa ne afieboa nipadua mu. Yɛn nyinaa hwie were nketenkete gu da biara da. Ɛno ne wɔn aduan titiriw. Ɛno nti na mpa, titiriw mpa, yɛ wɔn paradise no. Efisɛ yɛde da no fã kɛse no ara da mpa so.

Dɛn ne Dust Mite Allergy? Dɛn ne sɛnkyerɛnne ahorow no?

Okay, afei momma yɛnhwɛ allergy a mfutuma yi de ba no. Ɛnyɛ obiara na mfutuma nwansena haw no. Nanso nnipa binom te saa.Nkwammoaa a ɛko tia nyarewa no yɛ wɔn ade wɔ ɔkwan a ɛmfata so wɔ saa nwansena yi nipadua akwaa ahorow (titiriw protein ahorow a ɛwɔ wɔn nsu mu) ho. Sɛ yɛbɛka no tiawa a, nipadua no susuw sɛ wɔyɛ ɔtamfo kɛse, enti efi ase ko tia wɔn. Ɛno ne bere a allergy ho sɛnkyerɛnne ahorow da adi.

Saa sɛnkyerɛnne ahorow yi betumi ayɛ soronko wɔ onipa biara ho, na ɛsono sɛnea sɛnkyerɛnne ahorow no mu yɛ den nso.

Nsɛnkyerɛnne a ɛtaa ba no bi ni:

• Ɔfe a wɔtaa defefe.
• Nsuo a ɛfiri hwene mu (snot) anaa hwene mu a ɛyɛ den.
• Aniwa a ɛyɛ mmerɛw, ɛyɛ kɔkɔɔ, ɛyɛ nsu (wɔsan frɛ eyi Allergic Conjunctivitis ).
• Hwene, menewa, ne anom a ɛyɛ wo yaw.
• Ɛwa.
• Ɛtɔ da bi a, ɔte ɛyaw anaa nhyɛso nka wɔ w’anim anaa n’afono mu.
• Wora a ɛwɔ aniwa no ase no dan kɔla bruu-tuntum (wɔfrɛ eyi allergic shiners ).
• Sɛ wote nka sɛ nsu a ɛyɛ nwini akɔhyɛ menewa mu (Postnasal drip).

Nea ɛho hia sen biara: Sɛ wo anaa w’abusua mu obi wɔ ayamtu , mfutuma mu akisikuru betumi ama ayamtu ho sɛnkyerɛnne no asɛe kɛse. Eyi kyerɛ sɛ nneɛma te sɛ ahome a ɛyɛ den, koko a ɛyɛ den, ne ahurututu betumi asɛe kɛse.

Nnipa binom nso betumi anya honam ani sɛnkyerɛnne ahorow . Sɛ nhwɛso no, obi a ɔwɔ eczema betumi ahu sɛ mfutuma a ɛyɛ nwansena na ɛma wɔn tebea no yɛ kɛse. Honam ani betumi ayɛ kɔkɔɔ, ayow, na ayɛ wo yaw.

Dɛn nti na nnipa binom nkutoo na wonya saa akisikuru yi?

Eyi nso yɛ asɛm a nnipa pii bisa. Dɛn nti na nnipa binom nkutoo na wonya saa akisikuru yi ɛmfa ho sɛ abusua no mu obiara te baabi koro no? Ade titiriw nti a ɛte saa ne awosu mu su a ɛma obi nya su. Ɛne sɛ, sɛ wo maame, wo papa, anaa w’abusua muni foforo bi wɔ akisikuru anaa ayamtu a, ɛda adi sɛ wubenya saa akisikuru yi. Afei nso, mfutuma mu nwansena dodow a obi nya fi ne mmofraase nso betumi aka no.

Yɛbɛyɛ dɛn atumi asiw mfutuma a ɛyɛ nwansena yi so afi yɛn afie mu?

Seesei wubetumi ahu sɛ saa mmoa nketewa yi nyɛ nea asiane biara nni ho saa, titiriw ma nnipa a wɔn ho yɛ wɔn hyew. Enti yɛbɛyɛ dɛn adi wɔn so wɔ yɛn afie mu? Ɛyɛ den sɛ wubeyi wɔn afi hɔ koraa. Nanso, nneɛma pii wɔ hɔ a yebetumi ayɛ de atew wɔn dodow so na yɛadi akisikuru ho sɛnkyerɛnne ahorow so.

Nneɛma a ɛsɛ sɛ yɛhwɛ so titiriw bere a ɛfa mpa ne mattress ho no

Sɛnea yɛadi kan aka ho asɛm no, yɛn mpa yɛ mmeae atitiriw a mfutuma ntontom te no mu biako, enti ɛho hia sɛ yɛhwɛ eyi so titiriw.

• Mpa ntama, apɔw-mu-teɛteɛ, ntama: Anyɛ yiye koraa no, hohoro eyinom pɛnkoro dapɛn biara wɔ nsu a ɛyɛ hyew (a ɛboro 55°C / 130°F) mu . Afei ma wɔn nwosow yiye wɔ owia mu. Anaasɛ fa gya a ano yɛ den hyɛ ntade a wɔde twitwiw nneɛma mu. Saa ɔhyew yi bekum mfutuma mu nwansena.
• Mattress ne pillows:Ɛyɛ papa sɛ wobɛma eyinom ayow daa wɔ owia mu. Afei nso, wubetumi de nkataso soronko (akataso a ɛmma allergen / nkataso a ɛmma mfutuma ntumi nkɔ) a ɛmma mfutuma ntumi nkɔ mu akata mattress ne pillow so . Eyinom wɔ sotɔɔ ahorow mu.
• Pillow ne ntama foforo: Sɛ wowɔ pillow ne ntama foforo a womfa nni dwuma a, fa gu plastic bag mu na kata so.

Yɛ saa nneɛma yi na ama wo fie ho atew.

Ofie no mu a wobɛma ɛho atew nso ho hia yiye na ama wɔatumi asiw mfutuma mu nwansena ano.

• Mfutuma: Sɛ woreyɛ mfutuma a, fa ntama a ɛyɛ nwini popa . Sɛ wode ntama a ayow popa a, mfutuma no bɛboaboa ano wɔ mframa mu na akɔtra mmeae ahorow bio sen sɛ wobeyi afi hɔ.
• Fam a wobɛhohoro: Sɛ ɛbɛyɛ yiye a, kwati sɛ wode kapet bɛhyɛ mpa mu. Sɛ wowɔ tile anaa semɛnte fam a, fa mop a ɛyɛ nwini popa so daa. Sɛ wowɔ kapet a, hwɛ hu sɛ anyɛ yiye koraa no wode vacuum cleaner a ɛwɔ HEPA filter pa bɛbɔ vacuum mprenu dapɛn biara .
• Tew nneɛma a ɛyɛ basabasa so: Tew knickknacks, nhoma dedaw, ne nsɛmma nhoma a ebetumi aboaboa mfutuma ano no so. Eyinom yɛ mmeae pa a mfutuma ntontom betumi ahintaw.
• Ntama: Fa ntama a emu yɛ hare a wotumi hohoro di dwuma. Hohoro wɔn daa.
• Mmofra agode: Hohoro agode a wɔde nneɛma ahyɛ mu wɔ nsu a ɛyɛ hyew mu bere nyinaa. Sɛnea ɛbɛyɛ foforo no, wubetumi de ahyɛ plastic bag mu na wode ahyɛ nwini mu nnɔnhwerew 24 ma akunkum mfutuma mu nwansena. Afei fa vacuum yie na yi mfutuma.

So ɛho hia nso sɛ wodi mframa a ɛyɛ nwini no so?

Yiw, koraa. Mfutuma nwansena te sɛ baabi a ɛhɔ yɛ nwini. Enti, sɛ wobɛma nsuo a ɛwɔ wo fie mu no akɔ fam 50% a, ɛbɛboa ama wɔadi wɔn nyinɛ so. Wobetumi ayɛ eyi denam mframa a wɔde yɛ adwuma ne mfiri a wɔde yi nsu fi mu a wɔde bedi dwuma so . Ɛho hia nso sɛ wobɛma mfɛnsere ne apon abue na ama mframa pa akɔ mu. Wubetumi nso atew nsu a ɛyɛ nwini so denam mframa a ɛtwetwe mframa a wode bedi dwuma wɔ mmeae te sɛ adididan ne aguaree no so.

Bere bɛn na ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu?

Sɛ wo anaa w’abusua mu bi wɔ atifi hɔ sɛnkyerɛnne ahorow no bi, titiriw sɛ emu yɛ den araa ma esiw wo da biara da dwumadi ahorow kwan a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn .

Wo duruyɛfo bebisa wo wo yare no ho sɛnkyerɛnne ahorow ho asɛm na sɛ ɛho hia a, obetumi akamfo akyerɛ wo sɛ wɔnyɛ allergy nhwehwɛmu (te sɛ honam ani nhwehwɛmu anaa mogya mu nhwehwɛmu). Eyi bɛboa wo ma woahu sɛ ebia wo ho nyɛ wo den wɔ mfutuma mu nwansena ho ampa anaa.

Sɛ wohu sɛ obi anya akisikuru a, oduruyɛfo no bɛkyerɛw nnuru a ɛbɛma watumi asiw yare no ho sɛnkyerɛnne no so. Eyinom bi ne:Ebia eyinom bi ne nnuru a ekum akisikuru, nnuru a wɔde kum anom corticosteroids , ne nnuru a wɔde yi anom . Wɔ tebea horow bi a emu yɛ den mu no , wobetumi akamfo aduru a ɛko tia nyarewa nso akyerɛ.

Kae: Mma w’ankasa nnom nnuru biara a wunni aduruyɛ mu afotu. Hwehwɛ afotu fi oduruyɛfo a ɔfata hɔ bere nyinaa.

Nkrasɛm a Wɔde Kɔ Fie

Okay, enti momma yɛnkae wo nneɛma a yɛkaa ho asɛm nnɛ a yɛsusu sɛ ɛho hia wo no bi tiawa.

• Mfutuma ntontom yɛ abɔde nketenkete a aniwa nhu wɔn a wɔte yɛn afie mfutuma mu.
• Wodi nnipa honam ani nkwammoaa a awuwu na wɔpɛ mmeae a ɛhɔ yɛ hyew na ɛhɔ yɛ nwini.
• Ɛwom sɛ ɛnyɛ nea epira nnipa dodow no ara de, nanso wɔn nipadua akwaa ne wɔn nsu betumi ama akisikuru ne ayamtu ayɛ kɛse wɔ nnipa binom mu.
• Nsɛnkyerɛnne te sɛ ɔfefe a ɛtaa, hwene a ɛsen, aniwa, hwene, ne menewa a ɛyɛ wo yaw, ne honam ani akisikuru betumi aba.
• Wobetumi asiw mfutuma nwansena so denam mpa a wɔtaa hohoro wɔ nsu a ɛyɛ hyew mu, kata mattress ne pillows so, de ntama a ɛyɛ nwini popa fie hɔ, vacuum cleaner a HEPA filter wom a wɔde bedi dwuma, ne ɔhyew a ɛwɔ fie no mu a wɔbɛhwɛ so.
• Sɛ yare no ho sɛnkyerɛnne kɔ so anaasɛ emu yɛ den a, ɛho hia yiye sɛ wohwehwɛ aduruyɛfo afotu .

Enti, seesei wunim mfutuma nketewa yi ho nsɛm pii. Mewɔ anidaso sɛ sɛ wudi saa afotu yi akyi a, wubetumi ayɛ ofie tebea a ahoɔden wom na ahotɔ wom ama wo ne w’abusua. Hwɛ yie!

` Mfutuma mu nwansena, akisikuru, ayamtu, ofie ahotew, mfutuma, akwahosan, ɔhome mu nyarewa