Onuawa, wo nso worebɛhyɛ brayɛ ase? Mma ɛnhaw wo, momma yɛnka eyinom nyinaa ho asɛm!

Woafi ase reyɛ kɛse kakra mprempren. Enti, wo nipadua no refa nsakrae pii mu, wɔ mu ne akyi nyinaa. Ebia woresusuw ho sɛ, ‘Bere bɛn na mefi ase akɔ nna mu?’ Ɛyɛ ade a ɛfata koraa, na mmeawa pii haw wɔn ho, na ɛtɔ mmere bi mpo a ebetumi ayɛ hu kakra. Enti momma yɛnka ho asɛm nnɛ, na nsɛmmisa a ɛwɔ w’adwene mu nyinaa bɛyera, ɛyɛ?

Dɛn ne mmabunbere?

Sɛ yɛbɛka no tiawa a, mmerantebere ne mmabaabere yɛ bere a ɛho hia paa wɔ w’asetra mu bere a wode nkakrankakra dan fi abeawa ketewaa bi mu bɛyɛ ababaa no. Saa bere yi mu no, wo nipadua no yɛ nnuru pii a wɔfrɛ no hormone . Sɛ yɛbɛka no pɛpɛɛpɛ a, saa hormone ahorow yi na ɛma nsakrae yi nyinaa ba wo nipadua mu – wo tenten, wo nipadua no nsusuwii, ne wo nneɛma foforo a wufi ase sisi. Susuw ho hwɛ, sɛ wohwɛ wo nnamfo a, ebia wo nuabeanom binom befi ase ada mmerantebere ne mmabaabere ho sɛnkyerɛnne adi bere a wɔadi bɛyɛ mfe 8 anaa 9 no. Wɔ afoforo fam no, ebia nsakrae yi renfi ase kosi sɛ wobedi bɛyɛ mfe 13 anaa 14. Eyi yɛ biribi a ɛsono obiara. Enti sɛ wufi ase ntɛm sen wo nnamfo anaa akyiri sen wɔn a, nsusuw sɛ woyɛ nwonwa anaasɛ ɛnhaw wo. Obiara nipadua dɔn no yɛ adwuma wɔ n’ankasa kwan soronko a onim no yiye so. Ɛte sɛ nea nhwiren bi fifi anɔpatutuutu, bere a afoforo nso fifi awiabere.

Dɛn ne mmerantebere ne mmabaabere ho sɛnkyerɛnne a edi kan?

Sɛ wudu mmerantebere ne mmabaabere mu a, nsakrae a edi kan a wubehu na woate ase ne sɛnea nufu no nyin. Wɔ aduruyɛ mu no, wɔsan frɛ eyi `(Thelarche)`. Eyi kyerɛ sɛ wo nufu bɛyɛ kɛse kakra, afi ase puepue, na ebia mpo wobɛte yaw kakra. Mpɛn pii no, eyi ne sɛnkyerɛnne a edi kan a nnipa dodow no ara hu. Afei, bere bi akyi no, nhwi fɛfɛ befi ase apue wɔ wo kokoam baabi, kyerɛ sɛ, atwa wo honam ani fã ahyia (atwa wo honam ani fã no ho ahyia) . Wɔ aduruyɛ mu no, wɔfrɛ eyi `(Pubarche)`. Bere bi akyi no, nhwi nso befi ase apue wɔ w’abasa ase. Sɛ eyi da nkyɛn a, ebia mmeawa binom nso honam ani srade kakra na ebetumi afi ase anya akisikuru.

Saa nneɛma yi nyinaa si wɔ awosu mu. Eyinom yɛ nsɛnkyerɛnne a ɛkyerɛ sɛ wo nipadua no renyin na ɛresiesie ne ho ama abɔde mu adeyɛ foforo. Mma wo ho nnpopo bere a wuhu eyinom no.

Bere bɛn na metumi ahwɛ kwan sɛ mɛkɔ brayɛ bere a edi kan (Mearche)?

Asɛmmisa kɛse a wowɔ mprempren ne sɛ, ‘Bere bɛn na mefi me nna ase?’ Ɛnyɛ saa? Mmabaa dodow no ara fi wɔn nna a edi kan, anaasɛ ‘menarche ’ sɛnea wofrɛ no no, bɛyɛ mfe 2 akyi bere a wɔn nufu fi ase nyin, sɛnea yɛadi kan aka no. Eyi taa si bɛyɛ mfe 12 anaa 13.Nanso sɛnea madi kan aka no, eyi nyɛ ade koro mma obiara. Anuanom mmea binom tumi fi ase brayɛ bere a wɔadi mfe 8 anaa 9 pɛ, bere a afoforo nso tumi fi ase akyiri yi, bɛyɛ mfe 15. Eyi yɛ biribi a ɛsono nea ɛwɔ baabi a ɛfata. Nneɛma pii ka eyi, te sɛ mfe a wo maame anaa wo nuabea fii ase kɔɔ brayɛ mu (i.e., abusua awosu), wo nipadua akwahosan, aduannuru dodow a ɛwɔ nnuan a wudi mu, ne wo nipadua mu duru. Enti mma ɛnnyɛ wo yaw sɛ wubesusuw sɛ Nimali a ɛbɛn wo no fii ase ntɛm sen wo. Ɛbɛba bere a wo bere adu, bere a wo nipadua ayɛ krado no.

So nsɛnkyerɛnne bi wɔ hɔ a ɛkyerɛ sɛ merebefi me nna ase?

Yiw, sɛnkyerɛnne pa foforo wɔ hɔ a ɛkyerɛ sɛ worebefi wo nna a edi kan ase. Ɛno yɛ nsu a ɛtɔ a ɛte sɛ nsu a efi wo awotwaa mu. Yɛsan frɛ eyi ``Vaginal discharge''. Saa nsu a ɛtɔ yi betumi ayɛ teateaa te sɛ nsu, anaasɛ ebetumi ayɛ nnam kakra, te sɛ ɛmo fitaa. Ɛtɔ mmere bi a, ebetumi ayɛ den, te sɛ nsu a ɛyɛ nwini. Sɛ yɛhwɛ kɔla a, ebetumi ayɛ nea ɛda adi, fitaa, anaa fitaa a ɛte sɛ nufusu (fitaa a ɛyɛ fitaa). Mpɛn pii no wubetumi ahu eyi bɛyɛ asram 6 ansa na wo nna a edi kan no adu. Mma wo ho nnyɛ wo hu bere a wuhu eyi no, eyi nso yɛ adeyɛ a ɛyɛ daa wɔ nipadua no mu. Nanso sɛ saa nsu a ɛtɔ yi yɛ kɔkɔɔ, ɛyɛ ahabammono, hua bɔne, anaasɛ ɛka ho ne awotwaa mu a ɛyɛ wo yaw a, ebetumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne, enti ɛbɛyɛ papa sɛ wobɛka akyerɛ wo maame sɛ ɔnkɔ oduruyɛfo nkyɛn.

So ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Ɛwom sɛ mpɛn pii no, saa kwan a ɛkɔ so wɔ mmerantebere ne mmabaabere mu ne brayɛ a edi kan no ba fi awosu mu de, nanso mmere bi wɔ hɔ a ɛsɛ sɛ yɛhwehwɛ aduruyɛfo afotu. Ma yɛnhwɛ nea wɔyɛ:

• Sɛ wufi ase kɔ brayɛ mu ansa na woadi mfe 8 a , yɛfrɛ eyi ``precocious puberty '' na ɛsɛ sɛ wohwehwɛ mu.
• Sɛ woadi mfe 15 na wunnya mfii wo ɔsram biara nna ase a .
• Anaasɛ, sɛ woadi mfe 13 anaa 14 na wunfii ase nnyaa mmerantebere ne mmabaabere ho sɛnkyerɛnne a edi kan (te sɛ nufu a nyin ) a yɛadi kan aka ho asɛm no biara a.
• Sɛ wo nna fi ase wie a, sɛ mogya tu wo boro so, wote ɛyaw a wuntumi nnyina ano , anaasɛ sɛ wo brayɛ no nkɔ so yiye koraa (sɛ nhwɛso no, ebia worenkɔ bra asram pii na afei mpofirim ara woanya bi).

Wɔ bere a ɛte sɛɛ mu no, ɛbɛyɛ papa sɛ wo ne wo maame bɛkasa na woakɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu. Afei oduruyɛfo no betumi ahu sɛ biribiara rekɔ so yiye na ɔhaw foforo bi wɔ hɔ anaa.

Mɛyɛ dɛn asiesie me ho ama eyi?

Sɛ wote nka sɛ worebefi wo nna ase a, sɛ wusiesie wo ho kakra ma no a, ɛbɛma wo ho atɔ wo na woanya ahotoso kɛse.

• Fa sanitary pad ne ntade ase foforo sie wo sukuu bag anaa wo nsa bag mu bere nyinaa. Wubetumi de eyinom ahyɛ sika kotoku ketewaa bi mu. Saa kwan no so no, sɛ wufi wo nna ase bere a wunni fie, sukuu, anaa adesua mu a, ɛho renhia sɛ wohaw wo ho.
• Wubetumi abisa wo maame anaa wo nuabea panyin sɛnea wode ``Sanitary pad`` bedi dwuma yiye. Ɛyɛ mmerɛw yiye. Afei nso, bisa mpɛn dodow a ɛsɛ sɛ wosesa (mpɛn pii no ɛyɛ papa sɛ wobɛsesa no nnɔnhwerew 4-6 biara).
• Sɛ wopɛ a, wubetumi ahyɛ da a wubefi wo nna ase wɔ kalenda ketewaa bi so anaa app bi a ɛwɔ wo fon so agyirae. Saa kwan no so no, wubetumi anya bere a edi hɔ a wo bra bɛba no ho adwene a ɛyɛ den.

Nea ɛho hia paa ne sɛ eyi yɛ biribi a ɛto abeawa ne ɔbea biara wɔ wiase. Enti biribiara nni hɔ a enti ɛsɛ sɛ yɛn ani wu , sɛ yesuro, anaa yesusuw sɛ ɛyɛ biribi a ɛho ntew. Ɛyɛ biribi a ɛkyerɛ wo nipadua akwahosan.

Mewɔ nsɛmmisa pii fa me nna ho, na ehu ka me kakra. So ɛno yɛ ade a ɛfata?

Pɛpɛɛpɛ! Ɛyɛ ade a ɛfata sɛ wubenya nsusuwii ahorow nyinaa, nsɛmmisa, ne ebia ehu, dadwen, ne adwene mu naayɛ kakra mpo wɔ wo nna a edi kan ne nsakrae a ɛrekɔ so wɔ wo nipadua mu no ho, me dɔfo. Ɛnyɛ wo nko, ɛyɛ abeawa biara a ɔne wo bɔ tipɛn wɔ saa bere yi mu. Wote ehu nka efisɛ nneɛma bi yɛ foforo na wunnim biribiara. Biribiara a woredwen ho wɔ eyi ho no, wo ne obi a wowɔ ne mu ahotoso na wote nka sɛ wo ho tɔ wo sɛ wo ne no bɛkasa. Ebetumi ayɛ wo maame, wo nuabea panyin, wo maame nuabea, sukuu kyerɛkyerɛfo, anaa w’abusua oduruyɛfo. Wobetumi abua wo nsɛmmisa, abrɛ wo suro ase, na wɔama wo awerɛhyem. Ebia wo maame tee nka saa ara bere a na ɔne wo bɔ tipɛn no. Wo ne no nkasa.

Dɛn ankasa ne ɔsram biara bere yi?

Sɛ yɛbɛka no tiawa a, ɔsram biara wo nipadua siesie ne ho ma sɛnea ebetumi anyinsɛn akokoaa daakye. Eyi hwehwɛ sɛ wɔyɛ ade titiriw bi a wɔde kata w’awotwaa (awotwaa) no mu ɔfasu no so. Saa ntama yi ne nea ɛboa ma akokoaa nyin sɛ wunyinsɛn a. Nanso, wunnyinsɛn akokoaa ɔsram biara, titiriw wɔ wo mmofraase te sɛ wo mu. Afei, wɔde awotwaa no mu ade a wɔmpɛ a ahoɔden wom yi, ne mogya ne ntini bi kɔ awotwaa no mu. Ɛno ne nea yɛfrɛ no wo bere, anaa brayɛ. Ɛtaa di nnafua 3 anaa 4 kosi 7. Eyi yɛ sɛnkyerɛnne biako a ɛkyerɛ sɛ wowɔ apɔwmuden. Eyi yɛ ɔbea asetra fã a ɛho hia yiye na ɛyɛ awosu. Eyi ne sɛnea wo nipadua siesie ne ho sɛ ɛbɛyɛ ɛna daakye.

Take-Home Message a efi Nea Yɛasusuw Ho Mu

Okay, enti onuawa, yɛaka nneɛma a ɛho hia pii ho asɛm nnɛ, ɛnte saa? Wo ɔsram biara bere a edi kan, anaa ``Mearche,'' yɛ anammɔn a ɛho hia yiye, abɔde mu anammɔn wɔ w'akwantu a wode nyin mu.

• Mma nsuro anaa n’ani nnwu wɔ ho. Eyi yɛ biribi a ɛto abeawa biara a ɔwɔ apɔwmuden.
• Hu nsakrae a ɛba wo nipadua mu, nanso mma ɛnhaw wo pii wɔ ho.
• Siesie wo ho. Fa sanitary pad ketewaa bi sie wo bag mu.
• Sɛ wowɔ nsɛmmisa, adwenem naayɛ, anaa ehu bi a, hwɛ hu sɛ wo ne wo maame, wo nuabea, anaa oduruyɛfo bɛkasa. Ɛnyɛ wo nko ara, yɛn nyinaa ka wo ho!
• Kae sɛ wo nipadua yɛ nwonwa, na biribiara a ɛyɛ no yɛ wo yiyedi.

Enti, fa anigye gyina osuahu foforo yi ano. Akwaaba pa mma wo!

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` Ɔsram biara brayɛ, brayɛ a edi kan, brayɛ, mmabunbere, mmeawa akwahosan, nsu a ɛba ɔbea awotwaa mu, ahotew ntama