Wote nka dɛn wɔ wo nipadua ho? (Nipadua Mfonini) So yɛbɛka eyi ho asɛm?

So ɛtɔ mmere bi a wopɛ sɛ wosakra biribi wɔ wo nipadua ho? Ɛyɛ ade a ɛfata sɛ wobɛte nka saa. Ɛtɔ mmere bi a yɛn nyinaa wɔ saa nsusuwii ahorow no, na ɛnyɛ asɛm kɛse. Nanso sɛ saa nkate yi rehaw wo bere nyinaa a, momma yɛnka ho asɛm.

Dɛn nti na nipadua mu nsakrae yi ba? Dɛn ne mmabunbere?

Afei hwɛ, bere a worenyin no, wo nipadua no fa nsakrae akɛse bi mu. Yɛfrɛ eyi mmabunbere . Ɛte sɛ nsakrae ketewaa bi a ɛrekɔ so wɔ wo nipadua mu. Ade titiriw nti a ɛte saa ne nnuru a wɔfrɛ no hormone. Ɛyɛ saa bere yi mu na mmofra binom nyin mpofirim na wɔyɛ akɛse. Mmarimaa nne mu dɔ, abɔgyesɛ fi ase nyin. Mmabaa nufu nyin, wɔn nipadua sesa ne nsusuwii. Ebia wobenya akisikuru mpo. Eyi nyinaa yɛ ade a ɛfata koraa, enti mma ɛnhaw wo, ɛyɛ?

Nanso nsakrae yi mma obiara bere koro mu, ɔkwan koro so. Ɛno ne ade a ɛho hia sen biara. Fa no sɛ w’adamfo Nimal nyin yɛɛ tenten kakra ansa na woreba, anaasɛ ofii ase nyin abɔgyesɛ ansa na w’anim. Ɛno mma biribiara nkɔ fam. Mmofra binom fa saa bere a wɔfrɛ no ``Puberty`` yi mu ntɛm paa. Wofi ase nya ntini ne wɔn a ɛyɛ kurukuruwa ansa na afoforo aba. Mfiase no, ebia ɛbɛyɛ te sɛ nea ɛyɛ nwonwa kakra. Ebia ahantan ho adwene mpo. Saa ara nso na wɔ mmofra afoforo bi fam no, momma yɛnka sɛ te sɛ w’adamfo Sureni no, nsakrae yi fi ase ba akyiri yi koraa. Afei ebia wobesusuw sɛ, ‘Oo, me yam a anka me nso minyinii ntɛm.’

Nea ɛho hia sen biara ne sɛ ɛnyɛ obiara nipadua dɔn no na ɛyɛ pɛ. Ɛho hia paa sɛ yɛte saa asɛm no ase.

Nanso ɔkwan biara nni hɔ a wobɛfa so de ahopere ayɛ saa nneɛma yi. Saa nipadua mu nsakrae yi nsi kosi sɛ wubedu mmerantebere ne mmabaabere mu. Enti wɔ mmofra binom fam no, ɛyɛ den kakra sɛ wobegyina ano. Wɔ afoforo fam no, ɛnyɛ asɛm kɛse saa, wɔka kɛkɛ sɛ, ‘Ɛbɛba bere foforo.’

Mmofra binom susuw sɛ ebia wɔasiesie wɔn ho ama nsakrae a ɛba bere a wɔadu mpanyin afe so no. Sɛ wote nka saa ara a, wo ne w’awofo, wo duruyɛfo, anaa ɔpanyin foforo a wowɔ ne mu ahotoso nka wo nkate ho asɛm. Ebetumi aboa wo ma wo ho atɔ wo. Bere a wo nipadua sakra no, sɛnea wote nka wɔ ho no nso betumi asesa. Ɛno yɛ ade a ɛfata.

Dɛn na yebetumi ayɛ na ama yɛn nipadua ate nka yiye?

Okay, enti momma yɛnhwɛ sɛnea yebetumi adan saa nkate ahorow a ɛfa yɛn nipadua ho yi ayɛ no biribi a eye. Nneɛma nketenkete betumi ama nsakrae kɛse aba.

Nneɛma a ɛyɛ nwonwa a wo nipadua betumi ayɛ!

Nea edi kan no, susuw nea wo nipadua betumi ayɛ ho. Nneɛma ahe na wo nipadua betumi ayɛ sen sɛnea wususuw?

• So wutu mmirika ntɛmntɛm?
• So wo ho yɛ den sen sɛnea wususuw?
• So wubetumi de bɔɔl bi akɔ soro?
• So wubetumi atra sakre so, ebia skateboard mpo?
• So wubetumi asaw dwom a w’ani gye ho paa?
• So wubetumi aforo bepɔw ketewaa bi anaa antweri bi?
• Ebia wubetumi de wo nsa abien no nyinaa adi agoru bi mpo!
• So ebetumi aba sɛ wobɛkari pɛ wɔ nan biako so te sɛ yoga mu no?
• So wubetumi ama obi a wodɔ no atuu a ɛyɛ hyew?

Susuw saa nneɛma yi ho na w’ani nnye nea wo nipadua betumi ayɛ nyinaa ho. Wo nipadua no nyɛ sɛnea wohwɛ wo ho ara kwa, ɛyɛ ade a ɛwɔ tumi a ɛyɛ nwonwa.

Nneɛma bɛn na w’ani gye ho paa wɔ wo nipadua ho?

Afei, susuw nneɛma a w’ani gye ho wɔ wo nipadua ho no ho. Kɔ hwɛ ahwehwɛ mu kakra.

• So wowɔ nan atenten a ɛyɛ fɛ?
• So wowɔ mmati a ɛyɛ den?
• Sɛ woserew a, wo ho yɛ fɛ? So wowɔ serew a ɛyɛ fɛ?
• So w’anim yɛ adamfofa su kɛse?
• Ebia w’ani gye wo ti nhwi ho, anaa w’ani ho.

Bɔ mmɔden sɛ wubehu nneɛma pa a afoforo hu wɔ wo mu no. Obiara wɔ biribi a ɛyɛ fɛ na ɛyɛ soronko wɔ ne nipadua ho. Hwehwɛ wo de.

Anigye a ɛwɔ adidi ne anonne a ahoɔden wom mu

Eyi nyɛ biribi a ɛsɛ sɛ wɔka no kwa. Nea yedi na ɛyɛ yɛn nipadua. Enti, ma wo nipadua aduan a ahoɔden wom na ahoɔden wom.

• Di nnuaba ne nhabannuru a wɔayɛ no foforo pii. Fa kɔla ahorow siesie wo prɛte no.
• Fa nneɛma te sɛ aburow ne nnuaba ka w’aduan ho.
• Tew anonne a asikre wom, nnuan a wɔde ayɛ aduan a ɛyɛ dɛ, toffee, ne chocolate a wobɛnom so sɛnea wubetumi. Ɛnyɛ hwee sɛ wubedi wɔn kakra bere ne bere mu, nanso mfa nyɛ wo su.
• Ɛsɛ sɛ wonom nsu pii.

Ɛnyɛ sɛ aduan pa a wubedi no ma wo ho yɛ fɛ nko, na mmom ɛma wunya apɔwmuden wɔ wo mu nso. Ɛma wunya ahoɔden a wode bɛkɔ so ayɛ foforo da mũ nyinaa, na wo nipadua no dwumadi nyinaa yɛ adwuma yiye. Wo nso wobɛte nsonsonoe no nka.

Mfaso a ɛwɔ nna pa so

So wunim sɛ nna a ɛfata a wobɛda no ho hia na ama wo nipadua no ayɛ fɛ na ama woanya apɔwmuden? Te sɛ nea wobɔ fon charge no, nna ma wo nipadua ne w’adwene san nya ahoɔden bio.

• Fa yɛ wo su sɛ wobɛda bere pɔtee bi mu anadwo biara.
• Bɔ mmɔden sɛ anyɛ yiye koraa no, wobɛda nnɔnhwerew 8-10 da biara, titiriw ma obi a wadi mfe te sɛ wo.

Sɛ woda yiye a, ade kye a, ɛka wo kɛse sɛ wubesua ade, adi agoru, na woayɛ nneɛma foforo. Wo nipadua nso te nka sɛ wanya ahoɔden.

Momma yɛnyɛ atirimɔdenfo na yɛnyɛ nnam da mũ nyinaa!

Apɔw-mu-teɛteɛ nyɛ sɛ obi bɛyɛ mmerɛw kɛkɛ. Sɛ wokeka wo ho, wutu mmirika, na wuhuruw a, wo ntini ahorow no nya apɔw-mu-teɛteɛ pa. Sɛ ntini bi nya apɔw-mu-teɛteɛ a, ɛyɛ den.

• Wo nipadua no wɔ apɔwmuden na ntini a ɛyɛ den fata.
• Wubetumi akɔ so ayɛ nnam denam agodie (te sɛ kriket, volleyball, netball), asaw, anaa agumadi bi a w’ani gye ho a wobɛbɔ so – sɛ mpo ɛyɛ wo dan mu a wobɛhohoro kɛkɛ a.
• Bɔ mmɔden sɛ wode wo ho bɛhyɛ dwumadi bi mu anyɛ yiye koraa no dɔnhwerew biako da biara.

Sɛ woyɛ nnam a, w’ani gye, ɛnte saa? Ɛte saa efisɛ sɛ yɛteɛteɛ yɛn apɔw mu a, yeyi nnuru bi a wɔfrɛ no endorphins a ɛma yɛn ani gye.

Ɛyɛ ade kɛse nso sɛ wobɛtena hɔ a ɛho tew na woayɛ fɛ.

Eyi nso yɛ ade a ɛyɛ mmerɛw yiye, nanso ɛho hia yiye. Wo nipadua a wobɛma ho atew na woasiesie no bɛma wo ho atɔ wo.

• Gure anaa hohoro wo nipadua da biara.
• Ma wo ti nhwi ne w’anim ho ntew.
• Anyɛ yiye koraa no, brush wo sẽ mprenu da biara.
• Hyɛ ntade a ɛho tew a wɔahohoro.
• Hwehwɛ ɔkwan a wɔfa so yɛ ade a ɛfata wo na w’ani gye ho.
• Gyina hɔ tenten na fa ahantan.

Hwɛ wo ho wɔ ahwehwɛ mu na susuw sɛ, "Wow, me ho tew na me ho tew yiye nnɛ." Ma wo ho kwan ma w’ani nnye wo honam ani hwɛbea ho nka saa nkate no ho.

Suban pa ne nea ɛho hia sen biara!

Kae sɛ nnipa gu ahorow ne wɔn akɛse nyinaa. Obi betumi ayɛ teateaa anaa srade, na obetumi anya apɔwmuden anaasɛ onni apɔwmuden. Nea ɛho hia sen biara ne sɛ wobɛtra ase wɔ apɔwmuden mu.

• Di nnuaba ne nhabannuru yiye.
• To anonne a ɛyɛ dɛ ne nnuan a asikre pii wom ano hye.
• Anyɛ yiye koraa no, teɛteɛ w’apɔw mu simma 60 da biara.
• Di wo screen bere so (i.e. fon, tab, TV hwɛ bere). Mfa gluu ntra wɔn so nkyɛ dodo.
• Da yiye.

Sɛ wudi saa suban pa yi akyi a, wubetumi akɔ so anya apɔwmuden na woate nka sɛ wo nipadua no ye, ɛmfa ho sɛnea wo mu duru te. Sɛ wowɔ ɔhaw kɛse anaa wo mu duru ho dadwen a, wo ne wo duruyɛfo nka ho asɛm. Afei obetumi atu wo fo wɔ adidi pa ne akwan a wobɛfa so ayɛ nnam a ɛfata wo ho. Mma wo nni `diet plans` a ɛyɛ kraman a ɛwɔ intanɛt so no biara akyi da.

Nsuro sɛ wobɛka nea ɛwɔ w’adwene mu akyerɛ w’awofo.

Ebia eyi ne ade a ɛho hia sen biara. Sɛ wo nipadua no ho nyɛ wo dɛ, anaasɛ ɛyɛ den ma wo sɛ wobɛte nka sɛ wo ho ye, sɛ wo werɛ ahow anaasɛ wo ho yeraw wo wɔ ho a, nkura saa nneɛma no mu.

• Ka nea wote nka kyerɛ wo maame, wo papa, anaa ɔpanyin bi a wowɔ ne mu ahotoso kɛse (ebia ɛyɛ wo kyerɛkyerɛfo, wo maame nuabea, anaa wo papa nua barima).
• Ka sɛnea wubetumi anya anigye na woagye w’ahome wɔ wo nipadua ho no ho asɛm kyerɛ wɔn.

Ɛtɔ mmere bi a ɔhaw ahorow a yesusuw sɛ ɛnyɛ akɛse sɛnea ɛte no. Yebetumi anya ano aduru denam wɔn ho asɛm a yɛbɛka so.

Enti, momma yɛnkae eyi? (Nkrasɛm a Wɔde Kɔ Fie)

Wo nipadua ne akyɛde a ɛsom bo sen biara a wɔde ama wo pɛn. Ɛyɛ w’asɛyɛde sɛ wobɛhwɛ so na woadɔ no.

• Kyerɛ nea wo nipadua betumi ayɛ no ho anisɔ. Tumi ho hia sen sɛnea obi te.
• Di aduan a ahoɔden wom na nom nsu pii.
• Yɛ nnam na teɛteɛ w’apɔw mu da biara da.
• Da sɛnea ɛsɛ.
• Tena hɔ a ɛho tew na siesie wo ho.
• Mfa wo ho ntoto afoforo ho. Ɛsono obiara, obiara yɛ soronko.
• Wo ne obi a wowɔ ne mu ahotoso nka wo nkate ho asɛm. Mma wo nkutoo nhu amane.

Kae sɛ, wo ho yɛ fɛ, wo bo yɛ den, na wo nipadua yɛ nwonwa – sɛnea wote no ara pɛ!

Sɛ wopɛ sɛ wuhu eyi ho nsɛm pii, anaa sɛ wowɔ nsɛmmisa bi a, mma wofɛre sɛ wubebisa oduruyɛfo anaa w’awofo. Wɔbɛboa wo.

` Nipadua mfonini, mmerantebere ne mmabaabere, suban pa, adwenemyare, mmofra nipadua, obu a wɔwɔ ma wɔn ho