So aduan ho akisikuru ne aduan a wontumi nnyina ano yɛ ade koro? Momma yɛnte ase!

So woate nka sɛ biribi a ɛyɛ nwonwa anaa wo ho nyɛ wo dɛ bere a wudi nnuan bi no? Ɛtɔ mmere bi a ɛyɛ den sɛ wubehu sɛ ɛyɛ ‘aduan ho akisikuru ’ anaasɛ aduan mu haw, ɛnte saa? Ɛnyɛ den ankasa sɛ wobɛma abien no ayɛ basaa. Nanso nsonsonoe kɛse da abien no ntam. Ɛnnɛ, momma yɛnka nea aduan ho akisikuru yɛ ne nsonsonoe a ɛda abien no ntam ho asɛm.

Dɛn ne aduan a wontumi nnyina ano yi?

Okay, di kan ma yɛnhwɛ nea saa aduan mu yare yi, anaa sɛnea nnuruyɛfo frɛ no, `(Food Intolerance)` yɛ. Sɛ yɛbɛka no tiawa a, ɛyɛ bere a wo nipadua ntumi nwe nnuan bi yiye. Anaasɛ, aduan bi a wudi ma wo dwensɔtwaa no yɛ wo yaw anaasɛ ɛyɛ wo yaw kakra. Susuw ho hwɛ, nnamfo binom wɔ hɔ a sɛ wɔnom nufusu a, wɔn yafunu yɛ wɔn yaw. Ɛno ne nea yɛfrɛ no `(Lactose Intolerance)`, a ɛkyerɛ sɛ ɛyɛ den ma wɔn nipadua sɛ ɛbɛyam asikre a wɔfrɛ no lactose a ɛwɔ nufusu mu no. Nhwɛsoɔ foforɔ ne tebea bi a wɔfrɛ no `(Celiac Disease).` Wɔ eyi mu no, nipadua no yɛ nea ɛyɛ mmerɛw wɔ protein bi a wɔfrɛ no gluten (a wohu wɔ nneɛma te sɛ paanoo ne pasta mu) ho.

Afei, sɛnkyerɛnne bɛn na wubetumi anya bere a wowɔ saa `(Food Intolerance)` yi?

• Ebia wobɛte nka sɛ wo ho ayɛ wo yaw .
• Ebia wobɛte nka sɛ gas ayɛ wo yafunu ma .
• Ebia wobɛte ɛyaw a ɛyɛ mmerɛw wɔ wo yafunu mu.
• Yafunu betumi ayɛ no yaw .
• Ebia wowɔ atiridiinini .
• Ebia nnipa binom bɛte nka sɛ wɔn bo fuw anaasɛ mpo wɔn ti bɛyɛ wɔn yaw bere nyinaa.

Saa sɛnkyerɛnne ahorow yi betumi ama woate nka sɛ woyare ankasa na wo ho nyɛ wo dɛ. Nanso adeɛ a ɛho hia ne sɛ, ``Food Intolerance`` taa nyɛ tebea a ɛde nkwa to asiane mu, te sɛ aduane ho akisikuru. Ɛno ne asɛm titiriw no.

Enti, dɛn ne aduan ho akisikuru?

Afei momma yɛnka aduane a ɛma obi ho yɛ no yaw, anaa `( Food Allergy )` ho asɛm. Eyi yɛ soronko kakra wɔ `(Food Intolerance)` a yɛadi kan aka ho asɛm no ho, na ɛtɔ mmere bi a ebetumi ayɛ asiane kɛse.

Susuw ho saa kwan yi so. Yɛn nyinaa wɔ nhyehyɛe bi wɔ yɛn nipadua mu a ɛte sɛ asraafo dɔm ketewaa bi. Yɛfrɛ no nipadua no mu tumi a ɛko tia nyarewa . Adwuma titiriw a nhyehyɛe yi yɛ ne sɛ ɛbɛbɔ yɛn ho ban denam mmoawa, mmoawa, ne mmoawa a wɔde nyarewa ba a wɔhyɛn yɛn nipadua mu a wɔbɛko atia no so. Ɛte sɛ asraafo dɔm a wɔrebɔ ɔman bi ho ban.

Nanso, biribi a ɛyɛ nwonwa yiye si wɔ aduan ho akisikuru ho. Eyi ne yɛn nipadua mu ahoɔden a ɛko tia nyarewa no, sɛ ehu biribi a mpɛn pii no ɛnyɛ asiane mma yɛn nipadua, biribi a yedi (sɛ nhwɛso no, atoko, nufusu, nkesua, mpataa) a, edi mfomso hu sɛ ɛyɛ ɔtamfo kɛse, ɔtow hyɛ nipadua no mu a epira. Sɛ ehu no saa a, yɛn ‘asraafo’ no fi ase ko kɛse tia saa ‘ɔtamfo’ no. Wɔ saa ɔko yi mu no, wɔayi nnuru te sɛ `(Histamine)` gu nipadua no mu. Ɛyɛ saa nnuru no a wɔayi no adi nti na allergic reaction `(Allergic Reaction)` no ba.

Dɛn ne `(Food Allergy)` ho sɛnkyerɛnne? Eyinom betumi ayɛ soronko wɔ `(Food Intolerance)` ho sɛnkyerɛnne ahorow ho, na ɛtɔ mmere bi a ebetumi ayɛ den kɛse:

• Akisikuru a ɛba mpofirim , kɔkɔɔ , a ɛyɛ yaw wɔ honam ani. Yɛsan frɛ eyi `(Hives)`.
• Ebia obi bɛfe.
• Ebia wobɛte yafunu mu yaw kɛse .
• Ebia wobɛte nka sɛ wo menewa ayɛ mmerɛw , te sɛ nea biribi akɔhyɛ wo menewam.
• Ebia ɛnne no bɛyɛ dede , na ebia wobɛte nsonsonoe nka bere a worekasa no.
• Ebia wubenya ɔfe a wuntumi nni so .
• Ebia ɛbɛyɛ den sɛ wobɛhome , na ebia wobɛte nka sɛ wo ho atɔ wo.
• Ɛtɔ mmere bi a mogya mmoroso tumi kɔ fam mpofirim . Eyi yɛ asiane kɛse.

Nea ɛho hia sen biara: Nneɛma bi a ɛma obi ho yɛ no hyew betumi ayɛ kɛse. Ɛne sɛ, wobetumi de wɔn nkwa ato asiane mu. Wɔfrɛ akisikuru a emu yɛ den na asiane wom sen biara no anaphylaxis . Eyi yɛ tebea a egye ayaresa ntɛm ara.

Dɛn nti na ɛsɛ sɛ wohwɛ yiye saa bere a wo ho yɛ wo hyew no?

Nneɛma pii nti na ɛsɛ sɛ obi a aduan ho yɛ no yaw hwɛ yiye paa.

Ade a edi kan ne sɛ, nsusuw sɛ esiane sɛ na nea atwam no nyɛ den nti, nea edi hɔ no bɛyɛ saa ara. Fa no sɛ obi dii atoko kakraa bi na bere a edi kan no nkutoo na ɛyɛɛ ne honam ani akisikuru ketewaa bi. Nanso, bere foforo a saa onipa no bedi atoko no, wobetumi anya ``Anaphylaxis`` a emu yɛ den a ebetumi de ne nkwa ato asiane mu. Enti, asiane bi wɔ hɔ bere nyinaa.

Ade a ɛto so abien ne sɛ, enhia aduan no pii na ama obi anya akisikuru. Nsu ketewaa bi mpo , a ɛkame ayɛ sɛ aniwa ntumi nhu, anaasɛ mpo ade ketewaa bi a wɔde afiri a wɔde hwɛ nneɛma nketenkete nkutoo betumi ahu, betumi ama obi anya akisikuru a emu yɛ den, mpo ``anaphylaxis''. Eyi ne sɛnea ebetumi ayɛ nea ɛyɛ nkate.

Enti, eyi nti na yɛka sɛ:

• Obi a ne ho yɛ no dɛ wɔ aduan hoƐsɛ sɛ wokwati saa aduan anaa nnuan pɔtee no koraa, a wunnni adidi biako mpo. Ɛnyɛ adwene pa sɛ wubesusuw kɛkɛ sɛ, "Ɛnyɛ hwee sɛ wubedi kakra."
• Afei nso, ɛsɛ sɛ wode aduru a egye ntɛmpɛ a wɔfrɛ no `(Epinephrine)` sie bere nyinaa. Nnipa pii nim eyi sɛ `(EpiPen)`. Eyi yɛ aduru a egye nkwa. Sɛ wo duruyɛfo akyerɛw ama wo a, ɛsɛ sɛ wuhu sɛnea wode bedi dwuma ankasa, na ɛsɛ sɛ wuhu da a ɛbɛba awiei nso .

So ɛnyɛ hwee sɛ wubedidi kakra? Nsonsonoe titiriw no ni!

Seesei woanya nsonsonoe a ɛda abien no ntam ho adwene a ɛyɛ den. Nanso, nsonsonoe foforo a ɛho hia na ɛda adi pefee wɔ abien no ntam ne nsonsonoe a ɛwɔ aduan dodow mu.

Momma yensusuw obi a ɔwɔ digestive disorder a yɛadi kan aka ho asɛm no ho, aka ``Food Intolerance''. Sɛ nhwɛso no, obi a ontumi nwe lactose . Ebia wɔn yafunu bɛhaw kakra bere a wɔanom tii a nufusu wom kuruwa biako awie no. Nanso ebia yogurt kuruwa biako remfa ɔhaw kɛse biara mma. Ɛno kyerɛ sɛ ebia wobedi aduan a ɛhyɛ abufuw no kakraa bi pɛ, wɔ sɛnea wɔn nipadua betumi agyina ano no mu, na wɔrenhu sɛnkyerɛnne atitiriw biara. Nanso ɛno nso gu ahorow wɔ onipa biara mu.

Nanso, wɔ obi a aduan ho yɛ no yaw fam no, asɛm no yɛ soronko koraa. Wontumi nni aduan a wɔn ho yɛ wɔn yaw no kakraa bi mpo. Wokae sɛnea yɛkae sɛ dodow ketewaa bi mpo betumi ayɛ asiane? Ɛno nti. Wɔ aduan ho akisikuru ho no, asɛm a wɔka sɛ "kakra bi nyɛ hwee" no mfa ho koraa. Ɛsɛ sɛ wokwati saa aduan no koraa wo nkwa nna nyinaa. Anyɛ saa a, nea ebefi mu aba no betumi ayɛ nea asiane wom kɛse.

Sɛ yɛbɛka no tiawa a:

* Ebia obi a ɔwɔ `(Food Intolerance)` betumi adi kakra .

* Obi a ɔwɔ `(Food Allergy)` ntumi nnidi kakra mpo .

Eyi ne nsonsonoe kɛse a mfaso wɔ so a ɛda abien no ntam.

So wususuw sɛ biribi a ɛte sɛɛ reto wo?

Fa no sɛ wo nso wokɔ so nya ɔhaw bi bere a woadi nnuan bi akyi. Ebetumi ayɛ yafunu mu yaw, anaasɛ ebetumi ayɛ honam ani akisikuru. Wɔ tebea horow a ɛtete saa mu no, sɛ́ anka wubesusuw sɛ, "Minnim nea eyi yɛ" no, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu.

Sɛ wokɔ oduruyɛfo nkyɛn a, ka nea wo yare no ho sɛnkyerɛnne te, nnuan a wudi, ne bere tenten a wode akɔ so no kyerɛ wɔn. Afei oduruyɛfo no betumi ayɛ nhwehwɛmu ahorow bi (sɛ nhwɛso no, ``Allergy Tests'' bi wɔ hɔ) sɛ ɛho hia a, de ahu sɛ ebia wowɔ ``Food Allergy'', ``Food Intolerance'', anaa tebea foforo bi ampa.

Ɛnyɛ adwene pa sɛ wobɛbɔ mmɔden sɛ wubegyina nsusuwii hunu so ayɛ wo ho yare.Titiriw sɛ ɛyɛ biribi te sɛ ``Food Allergy,'' ɛho hia yiye sɛ wubehu no pɛpɛɛpɛ na woayɛ nsakrae wɔ w'asetra kwan mu sɛnea ɛfata. Efisɛ ɛno na ɛma wunya ahobammɔ.

Nsɛm a Wɔaboaboa Ano: Nneɛma a ɛsɛ sɛ wokae!

Okay, momma yɛmfa biribiara a yɛaka ho asɛm no nka ho kakra na yɛnsan nhwɛ nsɛntitiriw a ɛho hia sen biara a ɛsɛ sɛ yɛkae no mu.

• Aduan a wontumi nnyina ano:
• Eyi ne bere a ɛyɛ den ma nipadua no sɛ ɛbɛyam aduan anaasɛ aduan no hyɛ dwensɔtwaa no abufuw.
• Mpɛn pii no, wɔte sɛnkyerɛnne ahorow no nka kɛse wɔ yafunu no mu (te sɛ yafunu mu akisikuru, gas, ne yafunu a ɛyɛ mmerɛw).
• Eyi nyɛ ahotɔ, nanso mpɛn pii no ɛnyɛ nea ɛde nkwa to asiane mu.
• Ɛtɔ mmere bi a, ebia aduan a asɛm wɔ ho no kakraa bi pɛ a wubedi no renyɛ asɛm kɛse (nanso ɛnyɛ obiara fam).

• Aduan ho akisikuru:
• Nea ɛba wɔ asɛm yi mu ne sɛ nipadua no mu tumi a ɛko tia nyarewa no yɛ wɔn ade wɔ aduan a ɛfata ho.
• Nsɛnkyerɛnne no betumi aka nipadua no nyinaa (te sɛ honam ani akisikuru, ahome a ɛyɛ den, menewam yaw, ɔfe).
• Eyi betumi ayɛ nea asiane wom kɛse. Nneɛma a emu yɛ den a ɛde nkwa to asiane mu te sɛ ``Anaphylaxis'' betumi aba.
• Ɛnyɛ papa sɛ wubedi aduan a wo ho yɛ wo hyew no kakra mpo. Ɛsɛ sɛ wokwati koraa.
• Sɛ oduruyɛfo kyerɛw ma wo a, ɛsɛ sɛ wode `(Epinephrine)` (e.g. `(EpiPen)`) ka wo ho bere nyinaa.

Nea ɛho hia sen biara ne sɛ, sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn na wuhu nea ɛyɛ ɔhaw no ankasa. Saa na wubetumi akɔ so anya ahobammɔ na woanya apɔwmuden. Mma ɛnhaw wo, wobetumi adi saa nneɛma yi ho dwuma. Ade titiriw ne sɛ wobɛma w’ani ada hɔ na woadi akwankyerɛ a ɛfata akyi.

`Aduan ho akisikuru, Aduan a wontumi nnyina ano, Nkwammoaa a ɛko tia nyarewa, Anaphylaxis, Epinephrine, Histamine