Wote nka dɛn wɔ wo nipadua ho? (Body Image) Momma yɛnka eyi ho asɛm!

Sɛ wohwɛ ahwehwɛ mu a, so wususuw sɛ, "Oh, sɛ me nipadua betumi asesa eyi a..."? Ɛyɛ ade a ɛfata ankasa sɛ wobɛte nka saa. Ɛtɔ mmere bi a yɛn nyinaa te nka saa. Nanso adeɛ a ɛho hia paa ne sɛ, ɛmfa ho onipa ko a yɛyɛ, ɛmfa ho sɛdeɛ yɛn nipadua teɛ no, yɛte nka sɛ yɛn ho ye.

Nipadua sesa na wo

Wunim, bere a yɛrenyin, titiriw wɔ mmerantebere ne mmabaabere mu , yɛn nipadua sesa wɔ akwan horow so. Ɛte sɛ ɔkraman a ɔresakra ansa na wabɛyɛ ntontom. Nanso nsakrae yi mma obiara bere koro mu, ɔkwan koro so. Saa ara na abɔde yɛ adwuma.

Susuw ho hwɛ, wo nnamfo binom befi ase anyin na wɔayɛ akɛse wɔ w’anim. Ebia wɔwɔ ntini mpo na wɔn ho yɛ soronko kakra. Ebia nnipa binom bɛte nka sɛ wɔn ho nyɛ wɔn dɛ kakra efisɛ eyi yɛ ade foforo, nanso ebinom nso betumi ate nka sɛ wɔde hoahoa wɔn ho. Saa ara na nnamfo afoforo wɔ hɔ a wɔka akyi kakra wɔ nsakrae ahorow yi a wobehyia mu. Afei ebia wobesusuw sɛ, "Oh, sɛ anka metumi ayɛ eyi ntɛm a..."

Nea ɛho hia paa ne sɛ yɛrentumi mfa ahopere anaa yɛrenkyɛ nsakrae a ɛba yɛn nipadua mu yi. Eyinom ba esiane nnuru a wɔfrɛ no hormone a ɛwɔ yɛn nipadua mu nti. Ɛyɛ adebɔ mu adeyɛ. Enti, ɛtɔ da bi a, ebetumi ayɛ den kakra sɛ yebenya eyi ho abotare. Nanso ebinom fam no, ebia eyi renyɛ ɔhaw kɛse saa.

Nea mete nka wɔ nsakrae ahorow yi ho

Ebia worentumi nsusuw sɛnea wobɛte nka wɔ nsakrae a ɛba wo nipadua mu yi ho bere a worekɔ mmerantebere ne mmabaabere mu no. Ɛyɛ ade a ɛfata sɛ wobɛte nka saa. Sɛ wowɔ ehu, adwenem naayɛ, anaa dadwen bi wɔ biribi ho a, hwɛ hu sɛ wo ne w’awofo, wo duruyɛfo, anaa ɔpanyin bi a wowɔ ne mu ahotoso bɛkasa . Ɛbɛma woanya awerɛkyekye pii. Kae sɛ ɛnyɛ wo nkutoo na wowɔ saa nneɛma yi mu.

Bere a wo nipadua sakra no, ɔkwan a wofa so susuw ho no nso betumi asesa. Ɛno yɛ akwantu no fã.

Yɛbɛyɛ dɛn atumi ate yɛn nipadua nka yiye?

Okay, enti yɛte nka sɛ yɛn nipadua ho ye na yɛn ani gye dɛn? Nneɛma a ɛnyɛ den bi a ebetumi aboa ni:

Kyerɛ nea wo nipadua tumi yɛ no ho anisɔ.

Susuw nneɛma a ɛyɛ nwonwa a wo nipadua betumi ayɛ ho hwɛ.

• So wutu mmirika ntɛmntɛm?
• So wowɔ ahoɔden pa?
• So wubetumi `dribble` bɔɔl bi?
• So metumi atra sakre anaa skateboard so?
• So wubetumi asaw dwom a w’ani gye ho paa?
• So wubetumi aforo bepɔw anaa dua?
• So wubetumi ayɛ w’adamfo bi atuu na woada ɔdɔ adi?

Gye bere tiaa bi te sɛ eyi na w’ani nnye nea wo nipadua betumi ayɛ nyinaa ho. Yɛn nipadua nyɛ sɛnea yɛhwɛ ara kwa, etumi yɛ nneɛma pii, pii!

Dɛn na w’ani gye ho wɔ wo nipadua ho?

Afei susuw wo nipadua afã horow a w’ani gye ho paa no ho. Ebia wowɔ nan atenten a ɛyɛ fɛ. Anaasɛ ebia wowɔ mmati a ɛyɛ den, wo serew fɛfɛɛfɛ, w’anim yɛ ayamye... Bɔ mmɔden sɛ wubehu nneɛma pa a nnipa afoforo hu bere a wɔhwɛ wo no. Yɛn nyinaa wɔ nneɛma a ɛyɛ fɛ na ɛyɛ soronko wɔ yɛn nipadua ho. Ɛho hia sɛ wuhu saa nneɛma no na w’ani gye ho.

Adidi a ahoɔden wom

Eyi ho hia paa. Aduan pa a ahoɔden wom a wode bɛma wo nipadua no te sɛ nea worehwɛ aboɔden abo a ɛsom bo.

Sɛ yɛbɛka no tiawa a, aduan pa yɛ biribi a ɛma wo nipadua nya ahoɔden a ehia, ɛbɔ wo ho ban fi nyarewa ho, na ɛboa ma wo ho yɛ fɛ.

• Di nnuaba ne nhabannuru a wɔayɛ no foforo pii . Vitamin ne aduannuru a ɛwɔ mu no ye ma wo nipadua no yiye.
• Fa nnuan te sɛ aburow, atoko, nam, mpataa, nkesua, nufusu, ne nufusu mu nneɛma ka w’aduan ho. Eyinom ma nipadua no nya protein ne calcium a ɛho hia.
• Tew anonne a asikre wom, toffee, chocolate, ne nnuan a wɔde nneɛma a wɔde yɛ dɛ ayɛ so sɛnea wubetumi biara. Sɛ wodi eyinom daa a, wo nipadua no bɛboaboa asikre ne srade a ɛho nhia ano, na ɛbɛma asiane a ɛwɔ hɔ sɛ wubenya nyarewa te sɛ asikreyare no ayɛ kɛse.
• Nom nsu a ɛdɔɔso da biara. Nsu ho hia ma biribiara a ɛkɔ so wɔ yɛn nipadua mu.

Adidi pa nyɛ ɔkɔm a wobɛma ara kwa, na mmom ɛyɛ sika a wode bɛto wo nipadua nyinaa mu.

Dae a ɛdɔɔso

So wunim sɛ sɛ woda a, wo nipadua `san nya ahoɔden` na esiesie ne ho fi adwumaden a woyɛ wɔ da no mu no mu? Da a wobɛda sɛnea ɛsɛ no ho hia ma wo nipadua ne w’adwene nyinaa.

• Sɛ woda yiye a, ade kye a, wunya ahoɔden pii de sua ade, di agoru, na woyɛ nneɛma afoforo.
• Dae pa boa ma wo honam ani yɛ fɛ na ɛmma w’ani ase nkuruwankuruwa tuntum.
• Afei nso, nna ho hia na ama wo adwene akɔ so ayɛ nea ɛfata.

Enti, fa yɛ wo su sɛ wobɛda bere koro mu anadwo biara.

Yɛ nnam da biara da.

Wɔayɛ yɛn nipadua sɛnea ɛbɛyɛ a ebetumi atu. Sɛ wokanyan wo nipadua kɔyɛ adwuma, di agoru, anaa woteɛteɛ w’apɔw mu a, wo ntini mu yɛ den. Nipadua a ntini a ɛyɛ den wom no wɔ apɔwmuden na ɛyɛ fɛ.

• Wubetumi adi agumadi bi a w’ani gye ho, asaw, atu mmirika, ahuruhuruw, anaa aboa wɔ ofie nnwuma mu. Wo dan a wobɛsiesie no nso yɛ apɔw-mu-teɛteɛ pa!
• Bɔ mmɔden sɛ wobɛyɛ biribi a anyɛ yiye koraa no ɛbɛma woatumi ateɛteɛ w’apɔw mu dɔnhwerew biako da biara.
• Nneɛma te sɛ nnamfo a wo ne wɔn di agoru, sakre a wɔtra, ne nantew yɛ anigye na eye ma nipadua no.

Ɛnyɛ sɛ asetra a ɛyɛ nnam a wobɛtra no ma wo nipadua no kɔ so yɛ adwuma yiye nko, na mmom ɛboa ma w’adwene kɔ so nya anigye nso.

Tena hɔ a ɛho tew na siesie wo ho.

Eyi nso yɛ ade a ɛyɛ mmerɛw yiye, nanso ɛho hia yiye. Ɛdenam wo nipadua a wobɛma ɛho atew na ayɛ fɛ so no, .Wote nka sɛ wo ho ye.

• Hohoro na guare da biara da.
• Hohoro wo ti nhwi ne w’anim yiye. Brush wo sẽ.
• Hyɛ ntade a ɛho tew. Paw ɔkwan a ɛfata wo na w’ani gye ho.
• Gyina hɔ tenten na fa ahantan. Hwɛ wo ho wɔ ahwehwɛ mu na susuw sɛ, "Meyɛ obi a me ho tew na meyɛ nhyehyɛe pa." Nya anigye.

Saa nneɛma nketenkete yi bɛma ahotoso a wowɔ wɔ wo ho no ayɛ kɛse.

Social media ne wiase ankasa

Mprempren, yɛn nyinaa de social media te sɛ Facebook, Instagram, ne TikTok di dwuma pii wɔ Intanɛt so. Sɛ yehu nnipa a yehu wɔn wɔ wɔn so no bi mfonini ne video ahorow a, ebia yebesusuw sɛ, "Oh, sɛnea wɔn ho yɛ fɛ, sɛnea wɔn nipadua fata, dɛn nti na me nipadua ntumi nyɛ saa?"

Nanso biribi a ɛho hia wɔ hɔ a ɛsɛ sɛ yɛte ase wɔ ha. Mpɛn pii no, nea yehu wɔ social media so ara ne nnipa asetra fã a eye sen biara, ɛyɛ fɛ sen biara, na ebia mpo `wɔasiesie`. Ɛnyɛ ɛno ne nokware no nyinaa.

Wɔ wiase ankasa mu no, nnipa yɛ soronko koraa wɔ wɔn ho wɔn ho ho. Ɛnyɛ obiara nipadua na ɛyɛ pɛ. Ebi yɛ atenten, ebi nso yɛ tiaa. Ebi yɛ teateaa, ebi nso yɛ srade kakra. Saa nneɛma ahorow yi ne nea ɛyɛ fɛ ankasa.

Enti, mfa wo ho ntoto nea wuhu wɔ social media so na wopira wo ho no ho. Yɛ wo ho. Kyerɛ wo soronkoyɛ no ho anisɔ.

Suban pa ne ade a ɛho hia sen biara.

Kae sɛ nnipa gu ahorow ne wɔn akɛse nyinaa. Ade a ɛho hia sen biara ne sɛ wowɔ apɔwmuden na wote nka sɛ wo nipadua no ye.

Nea ɛsɛ sɛ woyɛ ne sɛ:

• Nnuaba ne nhabannuru pii a wobedi.
• Nnuan ne anonne a ɛyɛ dɛ a wɔbɛto ano hye.
• Anyɛ yiye koraa no, apɔw-mu-teɛteɛ dɔnhwerew biako da biara.
• `Screen bere` (i.e. bere a wɔde di dwuma wɔ fon, tablɛt, ne TV so) a wɔhwɛ so.
• Dae a ɛfata a wobenya.

Sɛ wo mu duru ho asɛm haw wo a, wo ne oduruyɛfo nkasa mfa ho na nya afotu wɔ sɛnea wobɛhwɛ wo mu duru so wɔ ɔkwan a ɛfata so.

Sɛ wo hia mmoa a... wo ne w’awofoɔ nkasa.

Sɛ w’ani nnye wo nipadua ho, anaasɛ worehyia ɔhaw sɛ wobɛte nka sɛ wo nipadua no ye a, akyinnye biara nni ho sɛ ka kyerɛ wo maame anaa wo papa. Ka nea ɛwɔ w’adwene mu ho asɛm kyerɛ wɔn . Mobɛbom ahu sɛnea mobɛtumi anya anigyeɛ ne ahotɔ wɔ mo nipadua ho.

Ɛtɔ mmere bi a, mmoa a wobɛhwehwɛ afi adwuma ho ɔfotufo hɔ no betumi ayɛ ɔhaw ahorow yi ano aduru pa. Nsuro sɛ wobɛka ho asɛm akyerɛ w’awofo nso.

Ade a ɛho hia sen biara a ɛsɛ sɛ yɛma ɛtra yɛn adwenem

Nkrasɛm a ɛho hia sen biara a ɛsɛ sɛ wuyi fi biribiara a yɛaka ho asɛm no mu ne sɛ:

Wo nipadua te sɛ w’adamfo. Fa ɔdɔ ne ayamye di ho dwuma. Ma ɛntena apɔwmuden. Ma w’ani nnye nneɛma a ɛyɛ nwonwa a wo nipadua betumi ayɛ no ho. Fa onipa ko a woyɛ no hoahoa wo ho!

Ɛmfa ho nea afoforo bɛka, ɛmfa ho nhyɛso biara a efi ɔmanfo hɔ no, ɛnyɛ wo nipadua mu hwɛbea na ɛkyerɛ sɛnea wosom bo. Wo suban, ayamye a ɛwɔ wo koma mu, wo talente – eyinom nyinaa ne nea ɛma wosom bo ankasa.

Enti, te nka yiye wɔ wo nipadua ho na bɔ mmɔden sɛ wobɛtra ase anigye ne apɔwmuden. Wubetumi ayɛ!

` Nipadua mfonini, mmerantebere ne mmabaabere, mmerantebere ne mmabaabere, obu a obi wɔ ma ne ho, asetra a ahoɔden wom, aduan pa, apɔw-mu-teɛteɛ