Nnuan a wɔmfa nni dwuma yiye? So wo nso wowɔ saa ɔhaw yi? Momma yɛnkasa!

Hɛlo! Wo ho te sɛn? Ɛtɔ da bi a, sɛ wudi aduan boro so kakra, anaasɛ wudi aduan a ɛyɛ nnuhwam kakra a, so wo nso wote nka a ɛyɛ nwonwa wɔ wo yafunu mu, wote nka sɛ wo mu yɛ duru, anaasɛ wo bo afuw kakra? Eyi yɛ ade a ɛtaa ba nnipa pii so ankasa. Wɔ aduruyɛ mu no, yɛfrɛ eyi 'indigestion' anaa `(Dyspepsia)`. Nanso sɛ yɛtaa kasa a, yɛka sɛ ‘indigestion’ anaa ‘yafunu a ɛyɛ yaw’. Enti, ɛnnɛ, so yɛbɛka saa aduan a ɛnyɛ dɛ a ɛtaa ba `(Indigestion)` yi ho asɛm kɔ akyiri kakra? Efisɛ ɛho hia paa sɛ yenya ntease a ɛteɛ wɔ eyi ho.

Dɛn na ɛde saa aduan a wɔmfa nni dwuma yiye yi ba?

Okay, enti momma yɛnhwɛ nea enti a saa indigestion yi ba. Mpɛn pii no, mfomso nketenkete a yedi wɔ ɔkwan a yɛfa so didi mu nti na eyi ba . Fa no sɛ, wokɔ apontow bi ase na wudi aduan pii prɛko pɛ, na wudi no ntɛmntɛm paa. Anaasɛ wudi nnuan bi a ‘ɛnyɛ papa mma wo yafunu’ (sɛ nhwɛso no, chili sauce a wɔayɛ no foforo, aduan a srade wom). Saa aduan a wɔmfa nni dwuma yiye yi taa ba.

Ade titiriw foforo a ɛde ba ne tebea bi a wɔfrɛ no ‘komayare’ . Nnipa binom nso frɛ eyi sɛ ‘koko mu ɔfe’. Nea ɛba wɔ eyi mu ne sɛ ɛte sɛ nea ɛyɛ hyew a efi ase fi koko mfinimfini na ɛkɔ menewa no mu. Nokwarem no, nea ɛde eyi ba ne yafunu mu acid a ɛwɔ yɛn yafunu mu no. Mpɛn pii no, saa acid yi nyɛ ɔhaw bere tenten a ɛwɔ yafunu no mu no. Nanso ɔhaw no fi ase bere a efi yafunu mu ba, kyerɛ sɛ, bere a yɛmene aduan no, kɔ nsukorade a ɛde aduan fi ano kɔ yafunu mu, kyerɛ sɛ, esophagus no mu.

Wɔfrɛ saa yafunu mu acid a ɛsan kɔ yi ‘esophageal reflux’ . Eyi na ɛma ɔhyew no ba, na ɛtɔ mmere bi a ɛyɛ dɛ a ɛyɛ nwononwono anaa akisikuru wɔ ano. Ɛte sɛ nea yafunu no mu nneɛma resan aba soro.

Nnuan a wɔmfa nni dwuma yiye ne komayare nyinaa yɛ tebea horow a ɛtaa ka mmofra ne mpanyimfo nyinaa. Ɛbɛyɛ sɛ woahu wɔn wɔ TV so, na hwɛ dawurubɔ pii wɔ nnuru a wɔde sa tebea horow yi ho! Nanso kae ade biako, nnom aduru biara da a wunni kan mmisa w’awofo anaa oduruyɛfo. Mpɛn pii no, nnuru a wɔda no adi wɔ TV so no mfata mmofra, na mmom ɛfata mpanyimfo.

Wɔ saa nneɛma yi akyi no, nneɛma te sɛ adwennwen, nna a wonnya, sigaretnom, ne nsa a wɔnom nso betumi ama aduan a wontumi nnyae no asɛe kɛse.

Ɛtɔ mmere bi a, aduan mu tebea horow bi te sɛ yafunu mu akisi nso betumi ama obi anya aduan a ontumi nnya ne komayare ho sɛnkyerɛnne. Nanso, tebea horow yi ho yɛ na koraa wɔ mmofra nkumaa mu.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi ntumi nnya aduan?

Afei ma yɛnhwɛ sɛnkyerɛnne ahorow a sɛ wo ntumi nnya aduan a ɛnyɛ yiye a, ebia wubehu. Wɔ komayare a yɛadi kan aka ho asɛm no akyi no, wubetumi anya sɛnkyerɛnne ahorow a edidi so yi mu biako anaa nea ɛboro saa nso:

• Ɛyaw anaa ɔhyew a wɔte nka wɔ yafunu atifi, mpɛn pii no mfinimfini. Ebia ɛbɛyɛ te sɛ nea biribi akyea anaasɛ ɛrehyew afi mu.
• Abofono.Ɛno kyerɛ sɛ wobɛte nka te sɛ ɔfe, te sɛ nea wo yafunu redan.
• Nneɛma a ɛho ayɛ fĩ. Nkate a ɛne sɛ yafunu no ayɛ ma kɛse na ɛho ahonhon bere a woadi awie no. Ɛtɔ da bi a, yafunu no tumi pue kɔ n’anim.
• Burping a ɛyɛ hu. Eyi kyerɛ sɛ wode aduan fi menewam bɛba. Ɛtɔ mmere bi a, ɛyɛ den sɛ wubedi eyi so, na ebia wobɛbɔ wo ho akuturuku bere nyinaa.

Sɛ wotaa nya saa sɛnkyerɛnne ahorow yi a, mmu no sɛ "digestion kɛkɛ" efisɛ ɛtɔ mmere bi a ebetumi ayɛ tebea foforo ho sɛnkyerɛnne.

Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?

Mpɛn pii no, aduan a wontumi nnyae yɛ biribi a ɛba na ɛkɔ. Sɛ nhwɛso no, ɛte sɛ nea woadi hot dog biako anaa abien dodo. Nanso sɛ woredi aduan a ahoɔden wom, woreyɛ apɔw-mu-teɛteɛ, na woda sɛnea ɛsɛ na woda so ara wɔ aduan a wontumi nnya aduan mu , akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Ebia wo duruyɛfo bɛpɛ sɛ ɔhwehwɛ wo mu na ɔhyɛ sɛ wɔnyɛ wo yafunu X-ray anaa nhwehwɛmu afoforo na ama woahwɛ ahu sɛ wo aduan a ɛnyɛ den no nyɛ tebea foforo a emu yɛ den ho sɛnkyerɛnne. Ɛdenam nea wo duruyɛfo behu so no, ebia ebehia sɛ woyɛ nsakrae bi wɔ w’aduan mu anaasɛ wonom nnuru.

Nea ɛho hia paa ne sɛ, sɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi a, ɛsɛ sɛ woka kyerɛ w’awofo ntɛm ara, anaasɛ wokɔ oduruyɛfo nkyɛn. Akyinnye biara nni ho sɛ eyinom yɛ nneɛma a ɛsɛ sɛ wususuw ho!

Saa nneɛma no ni:

• Ɔfe, titiriw sɛ wuhu mogya wɔ wo fe mu a. Ebia ɛbɛyɛ kɔkɔɔ anaa tuntum kakra, te sɛ kɔfe a wɔayam.
• Sɛ wote nka sɛ wo mu duru so retew a .
• Sɛ wowɔ anorexia bɛboro da koro a , ɛkyerɛ sɛ wunni ɔpɛ biara sɛ wubedi aduan biara.
• Sɛ wote nka da bi sɛ wo home yɛ wo yaw a .
• Sɛ wo fifiri fifiri a ntease biara nnim a .
• Sɛ yafunu mu yaw no kɔ so, ɛnbrɛ ase, anaasɛ emu yɛ den dodo sɛ wobetumi agyina ano a.
• Sɛ wo nsuo yɛ tuntum na ɛyɛ tar, anaasɛ sɛ wohu mogya wɔ tiafi krataa no so anaa tiafi kuruwa mu bere a woakɔ tiafi akyi a.

Mma w’ani ngu saa sɛnkyerɛnne ahorow yi mu biara so, ɛyɛ? Wobetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ ebia ɔhaw foforo bi wɔ wo nipadua mu.

Dɛn na yebetumi ayɛ de asiw aduan a wɔanwene ano?

Asɛmmisa pa! Nnipa bi wɔ hɔ a wɔn yafunu nyɛ wɔn yaw biara ɛmfa ho nea wodi biara. Nanso afoforo nso wɔ hɔ a wɔn yafunu yɛ mmerɛw. Ɛno kyerɛ sɛ ‘wɔnte nka’ wɔ nnuan bi ho. Sɛ wuhu sɛ nnuan abien bi wɔ hɔ a ɛnyɛ adwuma mma wo a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkwati sɛ wubedi saa nnuan no pii, anaasɛ sɛ ɛbɛyɛ yiye a, wubegyae di koraa.

Afei nso, eye sɛ wubedi nnuan nketenkete pii da mũ no nyinaa sen sɛ wubedi aduan akɛse biako bere koro mu. Afotu afoforo bi a ɛbɛboa wo ma woakwati sɛ worennya aduan a ɛrentumi nyɛ yiye ni:

• Sɛnea ɛbɛyɛ yiye biaraTwe wo ho fi nnuan a srade wom a wɔayam (te sɛ fries ne burger) ho. Eyinom yɛ den sɛ wɔbɛyam, na ɛma yafunu no nyɛ mmerɛw.
• Afei nso, tew chocolate pii a wubedi so . Chocolate betumi ama nnipa binom koma ayɛ wɔn yaw.
• Sɛ woredidi a, di brɛoo na wowe yiye. Sɛ obi mene ntɛmntɛm dodo a, ɛrenwe yiye na ebetumi ama mframa a ɛboro so akɔ yafunu no mu.
• Sɛ wonom sigaret a, akyinnye biara nni ho sɛ gyae! Ɛnyɛ sɛ sigaretnom yɛ ade a ɛma obi ntumi nnya aduan yiye nko, na mmom ɛde nyarewa afoforo pii nso ba.
• Hwehwɛ akwan a wobɛfa so atew adwennwen so. Bɔ mmɔden sɛ wode nneɛma te sɛ yoga, nsusuwii, anaa anigyede bi a w’ani gye ho a wode bɛhyɛ mu agye w’ahome.
• Sɛ wudidi wie a, ma wo nipadua no bere kakra ma ɛnyam. Nkɔ mmirikatu anaa nni agoru bere a woadi aduan kɛse bi awie no ara pɛ. Anyɛ yiye koraa no, didi dɔnhwerew biako ansa na woadi agoru, anaasɛ bere a woadi agoru awie no. Susuw sɛnea wo yafunu mu nneɛma tu bere a wudi wo ma na afei wutu mmirika no ho hwɛ!

Sɛ woyɛ eyinom nyinaa mpo a, ebia woda so ara nya aduan a ɛnyɛ dɛ bere ne bere mu. Ɛno yɛ ade a ɛfata. Sɛ ɛba saa a, kae kɛkɛ sɛ wobɛka sɛ ‘Fa kyɛ me’ sɛ wo yafunu yɛ wo yaw a!

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Okay, enti yɛkaa indigestion ho asɛm pii nnɛ, ɛnte saa? Misusuw sɛ wowɔ eyi ho ntease pa.

Sɛ yɛbɛka no tiawa a, aduan a yenni yɛ ɔhaw a abu so, na nea ɛde ba titiriw ne yɛn aduan a yenni ne asetra mu su ahorow bi.

• Hwɛ yiye wɔ nea wudi ho. Tew nnuan a srade wom dodo, ɛyɛ nnuhwam, na ɛyɛ den sɛ wobɛyam no so.
• Di aduan nkakrankakra na we no yiye.
• Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ wo koko mu yaw a, hwɛ ɛno nso yiye.
• Sɛ wowɔ sɛnkyerɛnne bi a ɛhaw adwene (te sɛ mogya a wobɛfe, wo mu duru a ɛso tew, yafunu mu yaw a emu yɛ den) a, kɔ oduruyɛfo nkyɛn ntɛm.
• Nnom aduru biara a wunni oduruyɛfo afotu.
• Tew adwennwen so na fa asetra kwan a ahoɔden wom.

Sɛ wudi nneɛma nketenkete yi akyi a, wubetumi akwati ɔhaw a ɛne aduan a wontumi nnyae no kɛse. Yɛrepɛ obiara akwahosan pa!

` Nnuan a wɔmfa nni dwuma yiye, Yafunu mu yaw, Koko mu yaw, Dyspepsia, Aduandi a wontumi nnya, Nnuan a wɔmfa nni dwuma yiye, Yafunu a ɛyɛ yaw