So wo nso wuhu amane wɔ akisikuru a ɛtaa ba ho? Momma yensua pii fa akisikuru ho.

So woakɔda aguaree, ate nka sɛ woyare, na woayɛ den ankasa pɛn? Dɛn na wususuw wɔ saa asɛm no ho? Sɛ woanya saa osuahu no a, ɛnde ebia wunim nea akisikuru yɛ. Nanso bere a ebia ɛbɛba na akɔ ama nnipa binom de, nanso ebetumi ayɛ aniberesɛm koraa nso. Enti, momma yɛnka ho asɛm nkɔ akyiri kakra , ɛnte saa?

Dɛn ne akisikuru? Sɛ yɛbɛka no tiawa a...

Sɛ yɛbɛka no tiawa a, akisikuru yɛ bere a wo dwensɔtwaa yɛ nsu, te sɛ nsu . Ɛnyɛ sɛnea ɛte daa, nanso ɛsɛ sɛ wokɔ tiafi mpɛn pii da biara. Eyi ba bere a nsu dodow a ɛwɔ wo dwensɔtwaa kɛse mu no kɔ soro no. Sɛ yeyi nwura fi yɛn nipadua mu, kyerɛ sɛ, sɛ yɛtow nsu a, nsu dodow bi wɔ mu. Nanso sɛ nsu dodow yi kɔ soro sen sɛnea ɛho hia a, ɛnde akisikuru tebea yi ba.

Fa no sɛ, ɛte sɛ bokiti a nsu wom a wɔrebɔ no. Saa ara na ɛkɔ so wɔ dwensɔtwaa no mu. Ɛno nti na mpɛn pii no ɛsɛ sɛ wokɔ tiafi, te sɛ nsu.

Dɛn nti na yenya akisikuru? So ntease pii betumi aba?

Yiw, nokwarem no, nneɛma pii wɔ hɔ a enti akisikuru betumi aba. Ebinom yɛ nketewa koraa, nanso ebinom yɛ aniberesɛm kɛse. Momma yɛnhwɛ nneɛma atitiriw a ɛde ba no.

1. Nyarewa a wɔde nyarewa ba

Eyi ne ade a ɛtaa ba saa . Te sɛ nea ɛtoo yɛn papa nua barima Siripala no, bere a odidi wɔ abɔnten da koro na waba fie no, ɔte yafunu mu yaw na ɔkɔ so tu mmirika kɔ tiafi. Eyi ne nea ɛba bere a mmoawa hyɛn nipadua no mu no.

• Mmoawa: Rotavirus ne mmoawa titiriw a ɛma mmofra nkumaa nya akisikuru. Norovirus nso yɛ ade a ɛtaa ma mpanyimfo nya akisikuru. Eyinom yɛ nea wɔde yare mmoawa ba kɛse.
• Mmoawa: Eyinom nam aduan ne nsu a efĩ wom so trɛw. Ɛtɔ da bi a, akisikuru a mmoawa te sɛ `(E. coli)`, `(Salmonella)`, `(Shigella)`, `(Campylobacter)` de ba no tumi yɛ den yiye. Atiridii ne yafunu mu yaw betumi aka ho.
• Nwansena: Saa tebea yi betumi afi nsu a efĩ wom a wɔnom anaa nnuan a wɔde nsu a efĩ wom a mmoawa te sɛ Giardia ne Cryptosporidium wom a wodi mu aba.

2. Nsɛm a ɛfa aduan ho

• Aduan mu awuduru: Eyi betumi aba bere a wudi nnuan a asɛe anaasɛ ɛnnoa yiye no.
• Aduan a wontumi nnyina ano: Sɛ nhwɛso no, nnipa binom te nka sɛ wɔn ho popo bere a wɔanom nufusu awie no. Wɔfrɛ eyi ``Lactose intolerance.'' Eyi kyerɛ sɛ ɛyɛ den ma wɔn nipadua sɛ ɛbɛyam asikre lactose a ɛwɔ nufusu mu no.
• Aduan ho akisikuru: Nnipa a wɔn ho nyɛ wɔn den wɔ nnuan bi ho nso betumi anya akisikuru.

3. Nnuru a wɔde di dwuma

Nnuru bi, titiriw nnuru a ekum ɔyare mmoawaAtiridii betumi aba sɛ nea efi mu ba bere a wɔde di dwuma no, efisɛ nnuru a ekum ɔyare mmoawa nso kunkum mmoawa pa a wɔwɔ yɛn dwensɔtwaa mu no.

4. Adwennwen ne Dadwen

Ebia ɛbɛyɛ wo nwonwa, nanso nnipa binom betumi anya ahurututu wɔ mmere a adwennwen kɛse wom, te sɛ bere a sɔhwɛ bi rebɛn no.

5. Ayaresa mu tebea afoforo

Ayaresa mu tebea horow bi a ɛtra hɔ kyɛ nso betumi ama obi anya akisikuru. Nhwɛsoɔ:

• Irritable Bowel Syndrome (IBS): Eyi ma yafunu mu yɛ wo yaw na ɛhoa, na ɛma nnipa binom dwensɔtwaa ne afoforo nso akisikuru.
• Inflammatory Bowel Disease (IBD): Eyi yɛ ɔfe a ɛba dwensɔtwaa mu. Crohn yare ne Ulcerative colitis yɛ nyarewa abien a ɛka saa kuw yi ho.

Dɛn ne akisikuru ho sɛnkyerɛnne?

Ade titiriw ne sɛ dwensɔtwaa no taa tu, nsu, na nsu wom . Nanso, ebia saa nneɛma yi nso wɔ hɔ:

• Yafunu mu akisikuru ne ɔfe.
• Atiridii (ɛtɔ mmere bi a).
• Akisikuru, ɔfe.
• Sɛ wote nka sɛ wo ho ayɛ wo ma, wo te nka sɛ mframa ayɛ wo yafunu ma.
• Ade a ɛyɛ hu na ɛhaw adwene sen biara ne nsu a ɛho ayɛ fĩ.

Dɛn ne nsu a ɛho ayɛ fĩ? So ɛyɛ hu?

Yiw, nsu a ɛho nhia ne nsu a ɛyera fi nipadua no mu. Atiridiinini betumi ama nsu atɔ nipadua no mu efisɛ nipadua no hwere nsu pii. Eyi yɛ asiane titiriw ma mmofra nkumaa ne wɔn a wɔn mfe akɔ anim.

Ebia nsu a ɛho ayɛ fĩ ho sɛnkyerɛnne ahorow no bi ne eyinom, enti ma ɛntra w’adwenem:

* Ano ne tɛkrɛma yɛ nwunu.

* Sukɔm a ɛtra so.

* Nsu dodow a ɛba no so tew, na nsu no yɛ kɔkɔɔ tuntum.

* Ɛte sɛ nea aniwa no akɔ fam.

* Wora no yɛ nwunu, na sɛ wode wo nsa ka na wotwe kɔ a, ɛbɛsan ayɛ sɛnea na ɛte kan (skin turgor).

* Adwene a ɛyɛ basaa, te nka sɛ ne ti ayɛ hare.

* Wɔ mmofra nkumaa mu no, nusu mfi adi bere a wɔresu no, ɛte sɛ nea "fontanelle" a ɛwɔ wɔn moma so no akɔ fam, na ɛte sɛ nea wɔada kɛse.

Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ eyinom a, ɛho hia yiye sɛ wohwehwɛ aduruyɛfo afotu ntɛm ara.

Sɛ yɛwɔ akisikuru a, bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?

Atiridiinini dodow no ara no ankasa gyae wɔ nna abien kosi abiɛsa ntam, nanso akyinnye biara nni ho sɛ ɛsɛ sɛ wuhu oduruyɛfo wɔ nsɛm yi mu:

• Sɛ ɔpanyin bi a:
• Sɛ wo ho yɛ wo yaw mpɛn pii da biara (e.g. bɛboro mpɛn 6-8).
• Sɛ wowɔ atiridiinini kɛse (boro 102°F anaa 38.9°C).
• Sɛ wowɔ yafunu mu yaw a emu yɛ den a.
• Sɛ mogya anaa akisikuru wɔ nsuo no mu (sɛ ɛyɛ tuntum anaa kɔkɔɔ tuntum a).
• Sɛ nsɛnkyerɛnne bi wɔ hɔ a ɛkyerɛ sɛ nsu mu nsu nnim (a yɛadi kan aka ho asɛm).
• Sɛ wowɔ atiridiinini bɛboro nna abien a.
• Sɛ woabɔ akwakoraa anaa wo nipadua mu ahoɔden a ɛko tia nyarewa no ayɛ mmerɛw (e.g., obi a ɔwɔ asikreyare anaa kokoram).

• Sɛ woyɛ abofra kumaa (titiriw a wunnii afe biako): .
• Wɔ tebea biara a ɛfa akisikuru ho, titiriw wɔ akokoaa a onnii asram 6 mu no , hwehwɛ oduruyɛfo afotu ntɛm ara.
• Sɛ nsɛnkyerɛnne bi wɔ hɔ a ɛkyerɛ sɛ nsu mu nsu nnim (eyi ho hia yiye!).
• Sɛ wowɔ atiridiinini kɛse a.
• Sɛ mogya anaa akisikuru wɔ hɔ bere a woretow wo ho a.
• Sɛ akokoaa no yɛ mmerɛw kɛse na ɔda a.
• Sɛ woantow nnɔnhwerew 8-12 a.
• Sɛ wokɔ so su esiane yafunu mu yaw nti a.

Ɔkwan bɛn so na wobetumi anya ahotɔ afi atiridiinini mu wɔ fie?

Nneɛma pii wɔ hɔ a wubetumi ayɛ wɔ fie ama akisikuru a emu nyɛ den. Ade titiriw ne sɛ wobɛnom nsu pii.

1. Nsu ne nkyene (Hydration): .

• Oral Rehydration Salts (ORS) na eye sen biara. Fa packet bi fi nnurutɔnbea hɔ, fa nsu fra mu sɛnea wɔakyerɛ no pɛpɛɛpɛ, na nom nkakrankakra. Eyi bɛboa ma wɔde nsu ne nkyene a nipadua no ayera no nyinaa asi ananmu.
• Sɛ wuntumi nyɛ a, nom nsu a wɔanoa bi.
• Soup a emu yɛ hare (e.g. nhabannuru nsu, akokɔ soup).
• Nnuaba mu nsu a asikre nnim (wobetumi de nsu kakra afra nneɛma te sɛ apɔw-mu-teɛteɛ mu na wɔanom).
• Nneɛma te sɛ nufusu, kɔfe, tii, anonne a ɛyɛ dɛ, ne nsa nyɛ papa sɛ wobɛnom bere a woayɛ akisikuru no. Wobetumi ama tebea no asɛe kɛse.

2. Aduane a wodi: .

• Ɛyɛ papa sɛ wobɛkwati nnuan a ɛyɛ nnuhwam, nnuan a srade wom, ne nnuan a ahoɔdennuru pii wom wɔ nnɔnhwerew kakraa a edi kan a obi dwensɔtwaa no mu.
• Fi ase di nnuan nketenkete a emu yɛ hare na ɛnyɛ den sɛ wobɛyam. Nhwɛso ahorow:
• Aburow (a aburow nni mu) .
• Ɛmo a wɔanoa
• Abodoo (abodoo fitaa, paanoo a wɔayam) .
• Kwadu
• Akokɔ a wɔanoa (a enni honam ani) .
• Krak a wɔde yɛ krak
• Nnipa binom ka BRAT aduan (Bananas, Rice, Applesauce, Toast) ho asɛm. Eyinom yɛ mmerɛw sɛ wobɛyam.
• Fa nkakrankakra fa aduan a ɛfata di dwuma.

3. Gye w’ahome: .

• Ma wo nipadua no home pa.

4. Nnom nnuru a ɛko tia akisikuru a wunnyaa aduruyɛfo afotu. Ɛtɔ da bi a, titiriw sɛ ɔyare mmoawa na ɛde akisikuru no ba a, nnuru yi betumi ama mmoawa no akɔhyɛ nipadua no mu na ama tebea no asɛe kɛse. Sɛ oduruyɛfo kyerɛ wo nkutoo a, fa di dwuma.

Dɛn na yebetumi ayɛ de asiw akisikuru ano?

Wɔka sɛ: "Siw ano ye sen ayaresa." Enti nneɛma bi a wubetumi ayɛ na ama hokwan a ɛwɔ hɔ sɛ wubenya akisikuru no so atew ni:

• Nsa a Wɔhohoro: Eyi ne ade a ɛho hia sen biara . Fa samina ne nsu hohoro wo nsa yiye bere a wode tiafi adi dwuma awie, ansa na woadi, ansa na woasiesie aduan, ne bere a woasesa akokoaa mpaboa awie no. Anyɛ yiye koraa no, fa wo nsa petepete so simma 20.
• Aduan mu Ahobammɔ:
• Noa aduan yiye, titiriw nam, mpataa, ne nkesua.
• Hohoro nhabannuru ne nnuaba yiye ansa na woadi.
• Tew aduan ne nsu a wodi fi mmeae a ɛho ntew no so sɛnea wubetumi biara.
• Nni aduan a asɛe.
• Kwati nufusu a wɔmfa pasteurized ne nufusu mu nnuan.
• Nsu a ɛho tew: Bere nyinaa nom nsu a ɛho tew na ahobammɔ wom nkutoo. Sɛ w’adwene mu yɛ wo naa a, nom nsu a wɔanoa.
• Vaccination: Vaccine bi wɔ hɔ ma nkokoaa nkumaa a wɔde siw `(Rotavirus)` akisikuru ano. Fa ma wɔ bere ano.

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Atiridiinini yɛ tebea a ɛtaa ba a ebetumi aka obiara na ɛtaa sa wɔ nna kakraa bi mu. Nanso, ɛnyɛ biribi a ɛsɛ sɛ wobu no adewa.

Nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae:

* Nsu a ɛho ntew ne asiane kɛse a ɛwɔ akisikuru mu. Enti ma wo nipadua no nsu pii, titiriw ORS.

* Ɛsɛ sɛ mmofra nkumaa, wɔn a wɔn mfe akɔ anim, ne wɔn a wɔn nipadua no tumi ko tia nyarewa no hwɛ yiye titiriw wɔ akisikuru ho.

* Sɛ wowɔ sɛnkyerɛnne ahorow a ɛyɛ hu te sɛ atiridiinini, yafunu mu yaw a emu yɛ den, anaa mogya a ɛretu wo a, hwehwɛ aduruyɛfo afotu ntɛm ara.

* Ahotew ne ɔkwan a eye sen biara a wobɛfa so asiw akisikuru ano. Fa nyɛ wo su sɛ wobɛhohoro wo nsa yiye na woadi nnuan ne anonne a ɛho tew.

Mewɔ anidaso sɛ wubehu sɛ mfaso wɔ saa nsɛm yi so. Kɔ so nya apɔwmuden!

` Atiridiinini, akisikuru, nsu a ɛtɔ, akisikuru, aduan mu awuduru, ɔyare mmoawa, akwahosan