Ebia woate edin L-Arginine no pɛn. Ebia w’adamfo bi a ɔkɔ apɔw-mu-teɛteɛ kaa ho asɛm kyerɛɛ wo, anaasɛ woahu wɔ toa bi so wɔ vitamin sotɔɔ bi mu. Nnipa pii de di dwuma, nanso wonnim nea ɛyɛ, sɛnea ɛka yɛn nipadua, ne nea ɛsɛ sɛ wuhu ansa na wode adi dwuma ankasa. Enti ɛnnɛ, momma yɛnka L-Argininine ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw na ntease wom so.
Nea edi kan no, ma yɛnhwɛ nea L-Arginine yɛ.
Sɛ yɛbɛka no tiawa a, L-Arginine yɛ amino acid . Afei ebia woresusuw sɛ, "Dɛn ne amino acid?" Susuw yɛn nipadua ho sɛ ɔdan. Biriki a wɔde sii saa ɔdan no yɛ protein . Enti, wɔfrɛ adansi nneɛma nketenkete a wɔde yɛ saa protein ahorow no amino acid. Sɛ wɔde saa amino acid ahorow yi bom te sɛ nkɔnsɔnkɔnsɔn a, protein bi ba.
L-Arginine yɛ amino acid a "ɛho hia fã bi". Wei kyerɛ sɛ yɛn nipadua tumi yɛ L-Arginine bi, nanso ɛsɛ sɛ yenya fi nnuan a yedi nso mu na ama yɛanya apɔwmuden.
Adɛn nti na saa din yi wɔ "L" wɔ n'anim?
Eyi yɛ nyansahu mu asɛm kakra, nanso sɛ yɛbɛka no tiawa a, wɔde nkyerɛwde "L" di dwuma de kyekyɛ amino acid ahorow mu sɛnea wɔn su te. Nkyerɛwde "L" kyerɛ sɛ saa amino acid yi ne amino acid a ɛwɔ yɛn nipadua mu no di nsɛ yiye, enti ɛnyɛ den koraa sɛ nipadua no bɛtwe .
Tebea bɛn na wɔde L-Arginine di dwuma?
L-Arginine nyɛ aduannuru a wɔde ma ara kwa. Nnuruyɛfo nso kamfo kyerɛ sɛ ɛyɛ aduruyɛ mu tebea horow bi a wɔde sa yare. Nea enti a ɛte saa ne sɛ wɔdan L-Arginine ma ɛbɛyɛ nnuru bi a wɔfrɛ no Nitric Oxide wɔ yɛn nipadua mu. Saa Nitric Oxide yi trɛw yɛn mogya ntini mu na ɛma mogya no kɔ yiye.
Hwɛ pon a ɛwɔ aseɛ ha no ma nhwɛsoɔ a ɛkyerɛ berɛ a L-Arginine so wɔ mfasoɔ.
| Aduruyɛ mu tebea | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Koko mu yaw anaasɛ ɛyɛ den (Angina) . | Ɛboa ma koko mu yaw a mogya ntini a ɛma koma no siw no so tew. |
| Ɔbarima a Ɔyɛ Ɔbarima ne Ɔbea Nna | Ɛboa ma wɔkwati saa tebea yi denam mogya a ɛkɔ ɔbarima ne ɔbea nna mu akwaa no a ɛma ɛyɛ yiye no so. |
| Koma a Ɛnyɛ Den | Ebia ɛbɛboa ma koma no dwumadi atu mpɔn akodu baabi. |
| Mogya mmoroso (Hypertension) . | Ɛboa ma mogya ntini mu trɛw na ɛhwɛ mogya mmoroso so. |
| Atiridiinini a ɛyɛ hu | Wɔ nnipa binom fam no, ebetumi aboa ma ɛyaw ne mpɛn dodow a atiridiinini ba no so atew. |
Nea ɛho hia sen biara: Ɛwom sɛ mfaso wɔ L-Arginine so ma tebea horow yi de, nanso mfa L-Arginine nni dwuma sɛ tebea horow yi mu biara ayaresa a wonkɔ wo duruyɛfo nkyɛn .
Abɔde mu nnuan bɛn na L-Arginine wom?
Ɛyɛ papa sɛ wubenya saa aduannuru yi afi abɔde mu nnuan mu sen sɛ wobɛnom nnuru a wɔde ka aduan ho. L-Arginine yɛ aduannuru a ɛwɔ nnuan a protein pii wom mu.
- Nam: Nantwinam, Akokɔ, Turkey
- Mpataa ahorow: Mpataa te sɛ salmon, mackerel
- Nnuadewa ne aba: almond, cashews, pumpkin aba
- Atoko: soyabeans, akutu
- Aburow: Aburow a ɛyɛ bruu a wɔde bran, oats ayɛ
- Nufusu mu nneɛma: nufusu, yogurt, kyiisi
Mɛyɛ dɛn anya L-Arginine na dodow ne dodow a wɔde ma?
Wobetumi anya L-Arginine titiriw wɔ akwan abien so.
1. Capsules anaa Tablets: Wobetumi atɔ eyinom afi nnurutɔnbea ne mmeae a wɔtɔn aduannuru a wɔde ma.
2. Nsu a wɔde fa ntini mu (IV): Wɔde eyi ma wɔ ayaresabea anaa ayaresabea a oduruyɛfo hwɛ so nkutoo.
Hwɛ yiye wɔ dodow a wɔde ma no ho!
Mpɛn pii no, dodow a wɔkamfo kyerɛ sɛ wɔmfa nni dwuma da biara no yɛ gram 6 (6g) kosi gram 30 (30g). Nanso, eyi gu ahorow wɔ onipa biara mu na egyina tebea no so.Mma nsakra wo dodow a wode ma no da a wunni aduruyɛfo afotu. Di akwankyerɛ a ɛwɔ aduru a wɔde ka aduan a worenom no ho krataa so ne akwankyerɛ a wo duruyɛfo de ama wo no akyi bere nyinaa.
Nneɛma bɔne a efi mu ba ne nneɛma a ɛsɛ sɛ wohwɛ yiye
Ɛwom sɛ mpɛn pii no asiane biara nni L-Arginine ho de, nanso nnipa binom betumi anya ɔhaw ahorow. Ɛho hia sɛ wuhu nneɛma bɔne bi a anibere wom.
| Nsunsuanso bɔne no su | Esu |
|---|---|
| Nneɛma bɔne a ɛtaa ba (mpɛn pii no ɛnyɛ aniberesɛm) . | |
| Nnuan a wɔyam no mu haw ahorow | Akisikuru, yafunu mu yaw, akisikuru, akisikuru, anaa ɔfe. |
| Foforɔ | Akyi berɛmo ( akyi berɛmo ). |
| Nsunsuanso bɔne a anibere wom a ɛhwehwɛ sɛ wɔkɔ ayaresabea ntɛm ara | |
| Nneyɛe a Ɛma Nnipa Ho Yɛ Den | Wora a ɛyɛ hyew, ɛyɛ wo yaw, honam ani a ɛyɛ kɔkɔɔ. |
| Ɔhome a ɛyɛ den | Ɛyɛ den sɛ wobɛhome, wote nka sɛ wo moma so reyɛ den. |
| Koma mu haw ahorow | Koma a ɛbɔ daa, komayare ho sɛnkyerɛnne. |
Nsunsuanso bɔne a anibere wom a ɛte saaSɛ eyi ba a, frɛ wo duruyɛfo ntɛm ara anaa kɔ ayaresabea a ɛbɛn wo no Emergency Department (ETU) .
Nneɛma a ɛko tia ne nnuru a ɛne L-Arginine di nkitaho
L-Arginine mfata obiara. Titiriw no, ɛnsɛ sɛ nnipa a wodi so yi de L-Arginine di dwuma a oduruyɛfo nnye ho kwan.
- Nnipa a wɔanya komayare nnansa yi: L-Arginine betumi ama tebea no asɛe kɛse.
- Nnipa a wɔwɔ awosu mu yare bi a wɔntaa nhu a wɔfrɛ no guanidinoacetate methyltransferase a wonni.
- Mmofra a wonnii mfe 16, ɛnanom a wɔyem ne ɛnanom a wɔma wɔn nufu.
- Ɛsɛ sɛ nnipa a wɔadi boro mfe 65 kwati sɛ wɔde bedi dwuma a wonnya nnuruyɛfo afotu.
Afei nso, ebia L-Arginine ne nnuru bi bedi nkitaho. Titiriw sɛ worenom nnuru a wɔde sa mogya mmoroso, asikreyare, anaa mogya a ɛtwetwe a, hwɛ hu sɛ wobɛbɔ wo duruyɛfo amanneɛ ansa na wode L-Arginine adi dwuma.
Nkrasɛm a Wɔde Kɔ Fie
- L-Arginine yɛ amino acid a ɛboa yɛn nipadua ma ɛyɛ protein ahorow a ɛho hia.
- Yebetumi anya eyi afi abɔde mu nnuan te sɛ nam, mpataa, ne nnuaba mu.
- Sɛ wode L-Arginine redi dwuma sɛ aduannuru a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn. Mma w’ankasa nsi gyinae da.
- Ka nnuru anaa vitamin foforo biara a worenom ho asɛm kyerɛ wo duruyɛfo.
- Sɛ ɔhaw bi a emu yɛ den ba a, hwehwɛ aduruyɛfo afotu ntɛm ara anaa kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo no nkyɛn.
- Sɛ woresisi w’akwahosan ho gyinae a, di oduruyɛfo a ɔfata afotu akyi bere nyinaa.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho