So wote ahome a ɛyɛ tiaa nso bere a wonyinsɛn no? (Shortness of Breath) Momma yɛnka eyi ho asɛm!

Ɛtaa ba sɛ ɛnanom a wɔrehwɛ kwan no te nka sɛ wɔn home yɛ mmerɛw kakra wɔ saa bere yi mu. Nokwarem no, ɛnanom pii hu eyi. Nanso nneɛma bɛboro biako nti na ɛte saa, enti ɛho hia sɛ woma wo duruyɛfo hu. Mma ɛnhaw wo, ɛnnɛ yɛbɛka nea enti a ahome a ɛyɛ tiaa yi, anaa ahome a ɛyɛ tiaa , ba, nea yebetumi ayɛ wɔ ho, ne bere a ɛsɛ sɛ yɛdwen ho titiriw ho asɛm.

Dɛn na ɛto wo home wɔ nyinsɛn mu?

Nyinsɛn yɛ bere a wo nipadua fa nsakrae a ɛyɛ nwonwa pii mu. Sɛ woyɛ nsakrae yi a, sɛnea wohome nso sesa kakra. Momma yɛnhwɛ nea enti titiriw no.

Ɔkwan bɛn so na ɛka hormone ahorow?

Sɛ wunyinsɛn a, wo nipadua no yɛ hormone bi a wɔfrɛ no progesterone pii . Eyi yɛ hormone a ɛho hia na ama nyinsɛn akɔ so atra hɔ. Enti, saa progesterone hormone yi ma sɛnkyerɛnne kakra kɔ Respiratory Center a ɛwɔ w’amemene mu a ɛyɛ ɔfã a ɛhwɛ yɛn home so no sɛ "yɛnhome kakra." Eyi ma wohome kakra, kɔ akyiri kakra sen sɛnea wotaa home. Afei ebia wobɛte nka sɛ woreyɛ adwumaden kakra de ahome, anaasɛ worekura wo home mu kakra. Eyi te saa ankasa efisɛ wo nipadua no rebɔ mmɔden sɛ ɛbɛma wo ba no ne wo anya mframa pa dodow a ɛfata.

So awotwaa a ɛtrɛw nso nya nkɛntɛnso?

Yiw, koraa. Bere a wo ba no nyin no, w’awotwaa nso nyin . Saa awotwaa a ɛrenyin yi fi ase piapia kɔ soro wɔ diaphragm, ntini a ɛte sɛ ntini bi a ɛwɔ w’ahurututu ase no so.

Diaphragm yɛ ntini titiriw bi a ɛboa ma ahurututu no twetwe na ɛtrɛw bere a yɛrehome no. Fa no sɛ ɛte sɛ bellows.

Enti, bere a awotwaa no nyin na ɛpia kɔ soro wɔ awotwaa no so no, awotwaa no nni baabi a ɛbɛkɔ fam a ɛnyɛ hwee. Eyi nso ma baabi a ahurututu no betumi afra yiye, a ɛkyerɛ sɛ ɛtrɛw. Eyi nti na ebia wobɛte nka sɛ wo home ayɛ wo yaw kakra, te sɛ nea wo home asa. Eyi betumi ada adi titiriw bere a wowɔ wo ɔsram abiɛsa a ɛto so abiɛsa mu no.

So ahotɔ bi wɔ hɔ bere a akokoaa no sua no?

Eyi yɛ asɛmpa ma ɛnanom pii! Bere a worebɛn awo, kyerɛ sɛ, wɔ adapɛn kakraa a atwam no mu no, wo ba no befi ase akɔ fam akɔ wo hwene mu . Eyi ne nea yɛfrɛ no "akokoaa a ɔrehwe ase" anaa "akokoaa a ɔde ne ho hyɛ mu." Sɛ eyi ba a, nhyɛso a ɛwɔ wo diaphragm no so no so bɛtew kɛse. Wobɛhyɛ aseɛ home kakra na woate nka sɛ wo ho atɔ wo.

Dɛn na wobetumi ayɛ wɔ ahome a ɛyɛ tiaa ho?

Okay, afei momma yɛnhwɛ nneɛma a ɛnyɛ den a yebetumi ayɛ wɔ fie de aboa ma ɔhome ho haw yi ano abrɛ ase kakra. Ɛwom sɛ eyinom yɛ nneɛma nketenkete de, nanso wubetumi ate nsonsonoe kɛse nka.

Ma wo gyinabea nyɛ nea ɛfata!

Eyi ho hia paa.

• Bɔ mmɔden sɛ wobɛma w’akyi ayɛ tẽẽ bere a wote hɔ anaa wugyina hɔ no. Sɛ woabu fam na woadan wo ho akɔ w’anim a, w’ahurututu nni baabi a ɛbɛtrɛw yiye. Sɛ nhwɛso no, sɛ woyɛ adwuma wɔ kɔmputa anim a, ma w’akyi nyɛ tẽẽ na tra w’akongua so yiye. Saa kwan no so no, w’ahurututu no nya baabi a ɛdɔɔso. Hom home na fa w’akyi tẽẽ kɛkɛ, na wubehu nsonsonoe no.
• Bɔ mmɔden sɛ wobɛma wo mmati akɔ akyi na wo moma so akɔ w’anim kakra. Eyi bɛma baabi a ɛwɔ wo moma so no ayɛ kɛse na ama ayɛ mmerɛw sɛ wobɛhome.

Sɔ saa nneɛma yi hwɛ bere a woada no.

Ɛnanom pii taa nya saa ahomegye a ɛyɛ den yi anadwo bere a wɔada no.

• Sɛ woda a, fa apɔw-mu-teɛteɛ abien anaa abiɛsa gyina wo ti ne wo nipadua atifi, na da wɔ baabi a wote hɔ fã bi, te sɛ nea wowɔ akongua a woda so mu. Eyi bɛma nhyɛso a efi awotwaa no mu ba w’ahurututu ne w’ahurututu mu no so atew, na ama ayɛ mmerɛw sɛ wobɛhome.
• Nnipa binom ka sɛ ɛnyɛ den sɛ wɔbɛhome bere a wɔada wɔn benkum so no . Nea enti a ɛte saa ne sɛ nhyɛso a efi awotwaa no mu ba mogya ntini akɛse no so no so tew, na ɛma mogya no tu mpɔn, na ɛno nso boa ma akokoaa no nya mframa pa pii. Wubetumi nso asɔ saa ahwɛ.

Mma nnyɛ adwumaden dodo!

Eyi yɛ biribi a akyinnye biara nni ho sɛ ɛsɛ sɛ wode sie w’adwenem wɔ saa bere yi mu.

• Sɛ woteɛteɛ w’apɔw mu, woyɛ ofie nnwuma, anaa wupue kɔyɛ biribi a, npia wo ho denneennen dodo. Sɛ wote nka sɛ woabrɛ anaasɛ woayɛ ɔkwasea a, ɛyɛ wo nipadua no sɛnkyerɛnne ma wo sɛ, "Gye w'ahome, mabrɛ." Tie no.
• Gye w’ahome bere tiaa bi bere a woreyɛ adwuma no. Fa no sɛ woresiesie fie hɔ. Mma nyɛ ne nyinaa prɛko pɛ, yɛ no kakra, tena ase kakra, nom nsu kuruwa biako, na afei fi ase bio.
• Yɛ wo da biara da nnwuma no bi. Mpere wo ho. Nea ɛho hia sen biara ne sɛ ɛna ne akokoaa nyinaa ho ye.

Susuw apɔw-mu-teɛteɛ a emu nyɛ den nso ho.

• Bisa wo duruyɛfo no apɔw-mu-teɛteɛ a emu nyɛ den bi a ɛfata wo ho asɛm, efisɛ ɛbɛboa wo ma woahome ntɛmntɛm na eye ma wo nipadua nso. Sɛ nhwɛso no, nantew, yoga apɔw-mu-teɛteɛ a wɔayɛ ama mmea a wɔyem titiriw, ne nea ɛkeka ho.
• Nanso kae sɛ, nteɛteɛ w’apɔw mu kosi sɛ wobɛbrɛ anaasɛ wo home bɛsa. Sɛ woabrɛ akodu baabi a wuntumi nkasa a, na worebɔ mmɔden dodo.

Bere bɛn na ɛsɛ sɛ yɛka eyi ho asɛm kyerɛ oduruyɛfo no?

Bere a ɛyɛ ade a ɛfata sɛ wubenya ahome tiaa bi bere a wonyinsɛn no, ɛtɔ mmere bi a ebetumi ayɛ biribi a anibere wom kɛse ho sɛnkyerɛnne. Enti, sɛ worenya ahome a ɛyɛ den a, ɛbɛyɛ papa sɛ wobɛka ho asɛm akyerɛ wo duruyɛfo. Titiriw sɛ wowɔ sɛnkyerɛnne ahorow a wɔabobɔ din wɔ ase ha no bi a:Ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara sɛnea wubetumi, sen sɛ wobɛtwɛn akosi ɔkyena.

Hwɛ nneɛma yi so titiriw !

• Sɛ ɔhome a ɛyɛ den no fii ase mpofirim a, mpofirim.
• Ɛte nka sɛ emu yɛ den yiye, ɛyɛ den yiye, te sɛ nea wuntumi nhome.
• Sɛ wote nka sɛ saa ɔhaw yi rekɔ soro da biara da a.
• Sɛ wowɔ saa nneɛma yi bi ka ho a ɛyɛ den sɛ wobɛhome a:
• Koko mu yaw anaasɛ ɛyɛ den.
• Ɔfe a ɛtaa ba, anaasɛ sɛ wofe mogya a.
• Sɛ woyɛ ‘whooshing’ nnyigyei fi wo moma so bere a worehome (Wheezing).
• Sɛ wote nka sɛ wo koma rebɔ ntɛmntɛm yiye, anaasɛ wo koma bɔ sɛ ɛnteɛ (pulpitations).
• Sɛ wote nka sɛ wo ho ayɛ wo hyew anaasɛ woatɔ piti a.
• Sɛ w’ano anaa wo nsateaa ano yɛ bruu (eyi kyerɛ sɛ wo nipadua no nnya oxygen a ɛdɔɔso) .
• Sɛ wowɔ atiridiinini a.

Ebia biribi foforo a ɛnyɛ nyinsɛn na ɛde saa sɛnkyerɛnne ahorow yi ba. Sɛ nhwɛso no, wobetumi ayɛ tebea bi a ɛresɛe te sɛ ayamtu , ahurututu mu yare te sɛ ahurututu mu yare , mogya a ɛtɔ kɔ nipadua mu (mogya dodow a ɛba fam) , anaasɛ, ɛntaa nsi koraa no, mogya a ɛtɔ wɔ ahurututu mu (ahurututu mu ntini a ɛma mogya tu) ho sɛnkyerɛnne. Eyinom yɛ tebea horow a ɛntaa nsi a ebetumi aba wɔ nyinsɛn mu, enti ɛho hia sɛ wohu.

Enti, ɛsɛ sɛ yɛkae nneɛma a ɛho hia paa no!

Enti, maame, ɛyɛ ade a ɛfata sɛ wubenya ɔhaw bi wɔ nyinsɛn mu. Ɔhome a ɛyɛ den kakra betumi ayɛ saa nneɛma no mu biako.

Ɛtaa ba sɛ wobɛte nka sɛ wo home yɛ wo yaw kakra bere a wonyinsɛn no. Eyi fi nsakrae a ɛba wo nipadua mu wɔ hormone mu ne nhyɛso a ɛba wo diaphragm so a w’awotwaa a ɛrenyin no de ba no titiriw.

Nanso, nneɛma nketenkete bi wɔ hɔ a wubetumi ayɛ de atew saa ɔhaw yi so. Wubetumi anya ahotɔ denam wo gyinabea pa a wobɛkɔ so akura mu, wo pillows a wobɛma akɔ soro kakra bere a woada, wo ho a worenyɛ adwuma mmoroso, ne apɔw-mu-teɛteɛ a emu nyɛ den so .

Ade a ɛho hia sen biara ne sɛ , sɛ wowɔ sɛnkyerɛnne afoforo a emu yɛ den (e.g. koko mu yaw, ahome a ɛyɛ tiaa, ɔfe, ahurututu, akisikuru) a ɛka wo home a ɛyɛ den ma wo ho, anaasɛ sɛ ɔhaw yi fi ase mpofirim na ɛyɛ kɛse da biara da a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn a wontwentwɛn wo nan ase na wohwehwɛ afotu.

Wo ne wo ba a ɔhyɛ yafunu mu no ahobammɔ ne akwahosan ne nneɛma a ɛho hia sen biara. Enti, sɛ wowɔ adwenem naayɛ anaa nsɛmmisa bi a, nsuro sɛ wo ne wo duruyɛfo bɛkasa na woahu. Afei wubetumi akɔ saa akwantu yi mu a wunsuro na w’ani gye.

`Nyinsɛn, Ɔhome tiaa, Progesterone, Awotwaa, Diaphragm, Aduruyɛ mu Afotu