Wo honam ani, wo ti nhwi, ne wo nnadewa: te sɛ nipadua no ahobammɔ nhyehyɛe! (Integumentary System) Momma yensua eyi ho ade, ɛnte saa?

Yɛn nyinaa wɔ honam ani, ebinom wɔ ti nhwi atenten a ɛyɛ fɛ, afoforo nso wɔ ti nhwi a wɔatwitwa fɛfɛɛfɛ, na bere nyinaa yɛwɔ nnadewa a yɛbɔ mmɔden sɛ yɛbɛma ɛho atew. Nanso so woasusuw pɛn sɛ saa nneɛma yi nyɛ ahoɔfɛ ara kwa, na mmom ɛyɛ nhyehyɛe a ɛyɛ nwonwa a ɛbɔ biribiara a ɛwɔ yɛn nipadua mu ho ban no fã? Yiw, wɔyɛ adwuma te sɛ ɔfasu a ɛbɔ yɛn ho ban wɔ yɛn nipadua akyi. Ɛnnɛ, momma yɛnka yɛn nnamfo a wɔfrɛ wɔn honam ani, ti nhwi, ne nnadewa ho asɛm. Wɔ aduruyɛ mu no, yɛfrɛ saa nhyehyɛe yi `(Integumentary System)`.

Dɛn na ɛrekɔ so wɔ honam ani, nhwi, ne nnadewa yi so ankasa?

Sɛ yɛbɛka no tiawa a, wo honam ani, wo ti nhwi, ne wo nnadewa nyinaa yɛ nkwammoaa ahorow koro. Saa baasa yi nyinaa bom yɛ yɛn nipadua no akyi katasoɔ, anaa deɛ kan no na yɛfrɛ no ``Integumentary System.`` Fa no sɛ kyɛm a atwa yɛn nipadua ho ahyia. Saa nhyehyɛe yi bɔ nneɛma a ɛsom bo sen biara a ɛwɔ yɛn nipadua mu nyinaa ho ban.

Afei ma yɛnhwɛ nneɛma a ɛyɛ nwonwa a saa honam ani, nhwi, ne nnadewa yi bom yɛ. Eyinom nyɛ nneɛma ara kwa, ɛte sɛ awɛmfo a wɔnyɛ aban mpanyimfo ma yɛn nipadua no.

• Ahobammɔ a yɛbɛbɔ afi mmoawa ne efĩ ho: Nea edi kan koraa no, eyinom ne awɛmfo a wɔma mmoawa ne efĩ ntumi nkɔ yɛn nipadua mu. Susuw ho hwɛ, sɛnea ɛnyɛ den sɛ mmoawa betumi afa kuru ketewaa bi a honam ani hwɛbea nni mu mpo mu akɔ mu. Nnadewa yɛ ade koro, ɛbɔ yɛn nsateaa ano ho ban, efisɛ yɛde yɛn nsa ka nneɛma pii da biara? Enti, sɛ saa ahobammɔ kwan a edi kan yi, honam ani ne nnadewa, bubu a, ɔpon a ɛkɔ nyarewa mu no bue. Ɛtɔ mmere bi a, sɛ wɔanwene ketewaa bi mpo a, sɛ wɔanhwɛ so yiye a, ebetumi ama ɔyare mmoawa aba na abɛyɛ ɔhaw kɛse. Ɛno nti na wɔkamfo kyerɛ sɛ sɛ ɛho hia a, ɛsɛ sɛ wohohoro kuru ketewaa mpo ho na wɔde nnuru gu so.

• Akwaa a Ɛwɔ Mu a Yɛbɛbɔ Ho Ban afi Akwanhyia Ho: Afei, saa honam ani hwɛbea yi boa ma yɛbɔ akwaa a ɛyɛ mmerɛw a ɛwɔ yɛn nipadua mu no ho ban fi akuru ne akwanhyia nketenkete ho. Ɛte sɛ ntama a ɛyɛ den a ɛkata nipadua no so. Sɛ wohwe ase anaa wobɔ baabi mpo a, akwaa a ɛho hia a ɛwɔ mu te sɛ koma, ahurututu, ne mmerɛbo no nsɛe ntɛm ara esiane honam ani fã a ɛwɔ saa honam ani no nti. Te sɛ ``Airbag`` a ɛwɔ kar mu no, sɛ akwanhyia bi si a, ɛtew ɔsɛe so.

• Nipadua mu hyew a wɔhwɛ so: Wora nso di dwuma kɛse wɔ yɛn nipadua mu hyew a wɔhwɛ so no mu. So woasusuw nea enti a wo ho fifiri ho pɛn? Ɛne sɛ, sɛ nipadua no hyew kɔ soro a, honam ani ma nipadua no dwo denam fifiri a ɛde fa honam ani no so. Eyi te sɛ radiator a ɛwɔ kar mu. Afei nso, nna a awɔw wom no, nhwi nketenkete a ɛwɔ yɛn honam ani no sɔre gyina hɔ, na ɛma honam ani ntini a ɛwɔ honam ani no so tew, na ɛma ɔhyew a ebetumi afi nipadua no mu no so tew. Nwi, titiriw wɔ ti no, bɔ yɛn ti ho ban fi owia ne awɔw ho, te sɛ abɔde mu kyɛw. Eyi nti na mmoa a wɔte mmeae a awɔw wom kɛse no ho nhwi yɛ den yiye no.

• Nsu a ɛbɛkɔ nipadua no mu a wobesiw ano:Wora ne nea ɛmma nsu a ɛwɔ yɛn nipadua mu, kyerɛ sɛ, nipadua mu nsu, no ntumi nsɛe. Sɛ ɛnte saa a, nsu betumi atɔ yɛn ntɛmntɛm. Ɛne sɛ, nsu a ɛwɔ yɛn nipadua mu no ayera. Wora te sɛ toa a ɛmma nsu nkɔ mu, na ɛbɔ nsu a ɛsom bo a ɛwɔ yɛn nipadua mu no ho ban. Sɛ yɛnom nsu a ɛdɔɔso da biara mpo a, sɛ honam ani ntumi nyɛ adwuma yiye a, yɛrentumi nkora saa nsu no so wɔ nipadua no mu.

• Nsu a ɛho nhia a yebegyae: Saa ara nso na saa honam ani hwɛbea yi nso mma nipadua no ntumi ntwe nsu a ɛho nhia mfi abɔnten bere a yɛreguare anaa yɛreguare no. Sɛ ɛnte saa a, sɛ yɛwɔ nsuo no mu a, anka yɛhohoro te sɛ akuturuku, ɛnte saa? Fa no sɛ yɛn nipadua te sɛ ɔpon a ɛtwe nsu bere a yɛde gu nsu mu no! So saa honam ani adwuma yi nyɛ nwonwa!

Ɔkwan bɛn so na honam ani, nhwi, ne nnadewa boa nhyehyɛe afoforo a ɛwɔ yɛn nipadua mu?

Okay, seesei yɛnim nea yɛn honam ani, yɛn ti nhwi, ne yɛn nnadewa yɛ wɔ wɔn ankasa so. Nanso so wunim sɛ ɛnyɛ sɛ wɔn nkutoo na wɔyɛ adwuma nko, na mmom wɔne nhyehyɛe afoforo a ɛho hia wɔ yɛn nipadua mu nso bom yɛ adwuma, yɛ adwuma sɛ kuw? Ɛte sɛ kriket kuw, obiara bom di nkonim wɔ akansi no mu.

• Nkwammoaa a ɛko tia nyarewa a yɛbɛboa: Nea edi kan no, ma yɛnhwɛ sɛnea yɛboa nipadua no mu tumi a ɛko tia nyarewa no. Sɛnea yɛaka ho asɛm dedaw no, nnadewa a ɛte apɔw mma mmoawa ntumi nkɔ nipadua no mu. Eyi ne mmoa kɛse a ɛboa nipadua no mu tumi a ɛko tia nyarewa no. Efisɛ, dodow a mmoawa kakraa bi na ɛkɔ mu no, dodow no ara na adwuma a yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ no sua, na ɛnyɛ den sɛ yɛbɛyare. Fa no sɛ, saa were ne nnadewa yi yɛ adwuma te sɛ asraafo dɔm a wɔbɔ yɛn man no ahye ho ban. Esiane sɛ wɔmma atamfo (mmoawa) ntumi nkɔ mu nti, nhyɛso a ɛba nkwammoaa a ɛko tia nyarewa a ɛwɔ ɔman no mu (wɔ nipadua no mu) so no so tew.

• Ɔhome Nhyehyɛe a Wɔboa: Nea edi hɔ no, Ɔhome Nhyehyɛe. Susuw nwi nketenkete a ɛwɔ wo hwene mu no ho hwɛ. Eyinom nyɛ nneɛma ara kwa. Sɛ yɛhome a, saa nwi a ɛwɔ hwene mu yi mma mfutuma, pollen, ne mmoawa nketenkete a ɛwɔ mframa mu no ntumi nkɔ ahurututu no mu. Te sɛ ɔpon ano ntama a ɛwɔ ofie no pon ano no, wɔkyere efĩ biara a ɛba mu Eyi boa ma yɛn ahurututu mu tew. Saa ara na sɛ yɛwɔ atiridii a, hwene a ɛretu fi yɛn hwene mu, na ɛno nso yɛ ɔkwan foforo a yɛbɛfa so ayi mmoawa a wɔakɔ mu no afi hɔ.

• Endocrine System ne Bone System a Wɔboa: Afei momma yɛnkɔ Endocrine System no so. Ebia eyi bɛyɛ te sɛ nea ɛyɛ den kakra, nanso ma menkyerɛkyerɛ mu tiawa. Calcium ho hia na ama yɛn nnompe akɔ so ayɛ den. Sɛnea ɛbɛyɛ a yɛn nipadua betumi atwe Calcium yiye no, ehia Vitamin D. So wunim sɛ yɛn honam ani tumi fi owia hann mu yɛ Vitamin D?Sɛ yɛde yɛn ho to owia mu anɔpa bere tiaa bi, kyerɛ sɛ, bɛyɛ simma 15-20 a, saa `(Vitamin D)` yi na ɛba yɛn honam ani. Enti, esiane sɛ honam ani yɛ `(Vitamin D)` nti, nipadua no tumi twetwe `(Calcium)` yiye. Eyi hyɛ yɛn nnompe nhyehyɛe no mu den. Sɛnea afifide hia nsu ne aduannuru no, saa ara na yɛn nnompe hia `(Calcium)` ne `(Vitamin D)`. Saa `(Vitamin D)` a wɔyɛ yi nso ne `(Endocrine System)` no dwumadi wɔ abusuabɔ, efisɛ `(Vitamin D)` nso yɛ adwuma te sɛ hormone bi.

• Ntini a Wɔboa: Awiei koraa no, Ntini a Ɛma Nnipa Yɛ Den. Yɛte nneɛma te sɛ ɔhyew, awɔw, nsa a wɔde ka, ne ɛyaw nka dɛn? Ɛte saa esiane ntini ɔpepem pii a ɛwɔ yɛn honam ani awiei nti. Saa ntini ahorow yi te sɛ abɔfo a wɔyɛ ntɛmntɛm a wɔde nea ɛrekɔ so wɔ yɛn nneɛma a atwa yɛn ho ahyia ne yɛn nipadua mu ho nsɛm kɔ amemene no mu. Fa no sɛ, sɛ woka biribi a ɛyɛ hyew wɔ akwanhyia mu a, wobɛtwe wo nsa akɔ wɔ sikɔne kakraa bi mu. Ɛte saa efisɛ ntini a ɛwɔ honam ani no de nkrasɛm kɔ amemene no mu sɛ ‘Asiane!’. na amemene no nso ka kyerɛ ntini a ɛwɔ wo nsam no sɛ ‘Yi wo nsa fi hɔ!’ Wora no ne ɔpon a ɛkɔ saa nkate ahorow yi mu. Sɛ ɛnyɛ saa nkate horow yi a, anka ɛbɛyɛ den yiye ama yɛn sɛ yebedi nneɛma a atwa yɛn ho ahyia ho dwuma na yɛaguan afi asiane mu. Ɛtɔ da bi a, atenka a yɛte nka bere a yɛrebɔ yɛn ho ban no nso fi saa ntini ahorow yi.

Nneɛma a ɛho hia sen biara a ɛsɛ sɛ wode sie w’adwenem (Take-Home Message) .

Enti, efi ɔkasa yi nyinaa mu no, ɛsɛ sɛ wote ase sɛ yɛn honam ani, yɛn ti nhwi, ne yɛn nnadewa nyɛ nneɛma a ɛyɛ fɛ kɛkɛ, na mmom ɛyɛ afã horow a ɛyɛ nwonwa a ɛbɔ yɛn nipadua nyinaa ho ban na ɛboa nhyehyɛe afoforo nso.

• Wo honam ani, wo ti nhwi, ne wo nnadewa ne ade a edi kan a wode bɛbɔ wo ho ban. Wɔbɔ wo ho ban fi mmoawa ne opira nketenkete ho.
• Wɔboa ma nipadua mu hyew yɛ yiye na wɔmma nsu a ɛyera a ɛho nhia, te sɛ yɛn nipadua no abɔde mu thermostat no ara pɛ.
• Wɔsan nso boa ma wo nnompe mu yɛ den denam `(Vitamin D)` a wɔyɛ fi owia hann mu, boa wo nipadua ma ɛtwetwe `(Calcium).` Enti ɛyɛ fɛ yiye sɛ wubenya owia kakra anɔpa.
• Nwi nketenkete a ɛwɔ wo hwene mu mpo bɔ w’ahurututu ho ban, enti ɛsɛ sɛ wohwɛ yiye kakra bere a woretwitwa wo hwene mu nhwi no.
• Biribiara a wobɛka, ɔhyew, awɔw, ne ɛyaw biara a wobɛte no fa wo honam ani kɔ w’amemene mu. Eyi ne ɔkwan a yɛfa so nya wiase no mu osuahu.

Enti, hwɛ wo honam ani, wo ti nhwi, ne wo nnadewa yiye. Ma wɔn ho ntew na wonnya aduannuru. Ɛnyɛ nneɛma a ɛyɛ fɛ kɛkɛ, wɔyɛ asomfo ne wo nipadua ho banbɔfo a wɔyɛ komm! Ɛyɛ w’asɛyɛde sɛ wobɛma wɔn apɔwmuden. Efisɛ sɛ wɔwɔ apɔwmuden a, wo nso wowɔ apɔwmuden!

Wora, ti nhwi, nnadewa, integumentary system, honam ani dwumadi, nipadua no ahobammɔ, vitamin D, nkwammoaa