"Oh, oduruyɛfo, saa menewa a ɛyɛ yaw yi yɛ nea wontumi nnyina ano..." Eyi yɛ biribi a yɛte bere nyinaa. Saa ɛyaw yi a ɛte sɛ nea ɛyɛ menewa a ɛyɛ mmerɛw na ɛyɛ mmerɛw, na ɛtɔ mmere bi a ɛma ɛyɛ den sɛ mɛmene aduan no yɛ ahometew ankasa. Sɛ́ anka wobɛnom nnuru da biara no, ebia woresusuw sɛnea anka ɛbɛyɛ papa kɛse sɛ ɔkwan bi wɔ hɔ a wɔbɛfa so asiw menewam yaw yi ano. Enti ɛnnɛ yɛrebɛka nneɛma a yebetumi ayɛ de atwe yɛn ho afi saa menewa a ɛyɛ yaw yi ho.
Dɛn nti na yɛn menewa mu yɛ yɛn yaw bere nyinaa?
Ade titiriw a ɛde eyi ba ne ɔyare mmoawa a wɔde nyarewa ba . Sɛ yɛbɛka no tiawa a, mmoawa ne mmoawa a aniwa nhu a wofi nneɛma a atwa yɛn ho ahyia mu no hyɛn yɛn menewam na wɔsɛe nkwammoaa a ɛwɔ hɔ no.
- Viral infections : Virus a ɛde nyarewa te sɛ atiridiinini ne atiridiinini ba no na ɛtaa de menewa mu yaw ba. Mpɛn pii no, nnuru a ekum ɔyare mmoawa ntumi nyɛ adwuma mma eyinom.
- Mmoawa Nyarewa : Ɛtɔ mmere bi a, mmoawa te sɛ Streptococcus betumi de menewa mu yare (Strep Throat) aba. Eyi nti, ɛho behia sɛ wonom nnuru a ekum ɔyare mmoawa sɛnea wo duruyɛfo akyerɛ wo no.
Sɛ yehu saa ntease ahorow yi wie a, yebetumi anya nea ɛsɛ sɛ yɛyɛ na yɛasiw eyi ano no ho adwene pa.
Enti, yɛbɛyɛ dɛn akwati menewam yaw?
Eyi nyɛ asɛm kɛse. Suban a ɛnyɛ den kakraa bi a yebetumi de ahyɛ yɛn da biara da asetra mu no betumi atew asiane yi so kɛse.
Twe wo ho fi sigaretnom ne wusiw ho.
Sɛ woyɛ obi a ɔnom sigaret a, ebia wo menewam yɛ wo yaw. Sigaret wusiw yɛ ade a ɛhyɛ wo menewam ntini a ɛyɛ mmerɛw no abufuw denneennen. Eyi ma wo menewa yɛ nwunu na ɛyɛ mmerɛw sɛ wubenya ɔyare mmoawa. Enti, sɛ wubetumi agyae sigaretnom a, ɛnyɛ wo menewa nko na ɛbɛyɛ mmoa kɛse, na mmom w’akwahosan nyinaa nso.
Sɛ woannom sigaret mpo a, sɛ wowɔ mmeae a nnipa afoforo nom sigaret (sigaret a ɛto so abien) a, ebetumi de nkɛntɛnso koro no ara aba. Enti bɔ mmɔden sɛ wobɛkwati nneɛma a atwa wo ho ahyia a ɛte saa.
Momma yɛmmɔ yɛn ho ban mfi mmoawa ho.
Ɔkwan pa a wobɛfa so asiw menewam yaw ano ne sɛ wobɛkwati nyarewa te sɛ atiridiinini ne atiridiinini.
- Hohoro wo nsa mpɛn pii:Eyi ne ade a ɛho hia sen biara. Nneɛma ahe na yɛde yɛn nsa ka da biara? Mmoawa betumi aba baabiara. Sɛ yɛde saa nsa koro no ara ka yɛn ani, yɛn hwene, ne yɛn ano a, yebetumi ayare. Enti, fa samina ne nsu hohoro wo nsa yiye anyɛ yiye koraa no simma 20. Eyi te sɛ "Happy Birthday" dwom mprenu wɔ wo tirim.
- Twe wo ho fi nnipa a wɔyare ho: Sɛ obi wɔ atiridii anaa atiridiinini wɔ wo fie anaa w’adwumam a, hwɛ yiye kakra. Tew nkitahodi a emu yɛ den ne fekubɔ so.
- Fa w’ankasa nneɛma nkutoo di dwuma: Mfa nneɛma te sɛ nsu nkotoku, nkuruwa, mprɛte, nkuku, ne nea ɛkeka ho nkyɛ afoforo. Ɛnyɛ den sɛ mmoawa betumi atrɛw denam eyinom so.
- Kwati sɛ wobɛka w’anim: Yɛde yɛn nsa ka yɛn anim bɛyɛ mpɛn ɔha da biara a yennim. Mmɔden a wobɛbɔ sɛ wobɛtew saa su yi so no yɛ ɔkwan pa a wobɛfa so asiw mmoawa a wɔankɔ wo nipadua mu no ano.
Momma yɛnhyɛ nipadua no ahoɔden a ɛko tia nyarewa no mu den.
Yɛn nipadua no wɔ asraafo dɔm a wɔko tia mmoawa. Ɛno ne yɛn nipadua mu tumi a ɛko tia nyarewa. Sɛ saa asraafo dɔm yi mu yɛ den a, nyarewa a ɛba no so bɛtew koraa.
Kae sɛ nipadua no mu tumi a ɛko tia nyarewa a ɛyɛ den ne kyɛm a eye sen biara a ɛko tia nyarewa.
- Aduan pa a ahoɔden wom: Nnuan a vitamin ne mineral pii wom ho hia ma yɛn nipadua mu ahoɔden a ɛko tia nyarewa. Fa nnuaba, nhabannuru, ne nhabannuru a wɔayɛ no foforo ka w’aduan da biara da ho. Titiriw nneɛma te sɛ akutu, tangerine, limes, ne guavas a vitamin C pii wom no ye yiye.
- Da sɛnea ɛsɛ: Da ne bere a nipadua no siesie ne ho. Anyɛ yiye koraa no, nnɔnhwerew 7-8 a wobɛda a wontwaa mu, a ɛyɛ ahomegye da biara no ho hia yiye na ama nipadua no tumi a ɛko tia nyarewa no ayɛ kɛse.
- Nom nsu pii: Nom nsu pii da mũ no nyinaa. Eyi bɛboa ma wo menewa mu ayɛ nwini. Ɛnyɛ nsu nko, na mmom akutu, soup, ne nnuaba nsu a wɔayɛ no foforo nso yɛ nneɛma a eye paa.
Tebea afoforo a ɛsɛ sɛ wɔde adwene si so titiriw
Ɛtɔ mmere bi a, ɛnyɛ atiridii ankasa na ɛde menewa a ɛyɛ yaw ba. Ebetumi nso afi aduruyɛ mu tebea afoforo a ɛda adi no mu aba.
- Allergies: Nnipa binom ho yɛ den wɔ nneɛma te sɛ mfutuma, pollen, ne mmoa dander ho. Eyi betumi ama ne hwene mu atu, wafefe, na ne menewa mu ayɛ no yaw.
- Yafunu mu yare ne GERD: Acid reflux (Gastroesophageal Reflux Disease - GERD) nso betumi ama menewa mu yaw ne komayare. Ɛwom sɛ nnipa pii frɛ eyi "gastritis" de, nanso nokwarem no ɛyɛ tebea a emu yɛ den kɛse. Ebetumi asɛe kɛse anadwo.
Sɛ wotaa yɛ wo menewa mu yaw na wususuw sɛ ɛyɛ akisikuru anaa GERD a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.Sɛ wɔsa nea ɛde ba no yiye a, menewam yaw no bɛbrɛ ase kɛkɛ.
Nea etwa to no, CDC (Centers for Disease Control and Prevention) kamfo kyerɛ sɛ obiara a wadi boro asram 6 no nnya atiridiinini aduru afe biara. Eyi nso yɛ ɔkwan pa a wɔfa so siw nsɛnnennen a efi atiridiinini mu ba, a menewam yaw ka ho ano. Wo ne wo duruyɛfo nka eyi nso ho asɛm.
| Ɔkwan a wɔfa so siw ano | Dɛn nti na ɛno ho hia? |
|---|---|
| Sigaretnom a wɔbɛkwati | Wusiw mma menewa mu ntini a ɛyɛ mmerɛw no nhyɛ abufuw na ɛnyow, na ɛtew asiane a ɛwɔ hɔ sɛ wobenya ɔyare mmoawa no so. |
| Hohoro wo nsa mpɛn pii. | Mmoawa ne mmoawa a ɛwɔ nsa so no mma wontumi mfa ano, hwene, anaa aniwa mu nkɔ nipadua no mu. |
| Aduan a ahoɔden wom | Ɛhyɛ nipadua no mu tumi a ɛko tia nyarewa no mu den na ɛma no ahoɔden de ko tia mmoawa. |
| Dae a ɛdɔɔso | Sɛ yɛda a, nipadua no ne nipadua no mu tumi a ɛko tia nyarewa no siesie na ɛyɛ den. |
| Nyarewa afoforo ayaresa | Tebea horow te sɛ akisikuru anaa GERD a wɔbɛsa no betumi aboa ma wɔasiw menewa a ɛtaa yɛ no yaw ano. |
Nkrasɛm a Wɔde Kɔ Fie
- Ɔkwan pa a wobɛfa so akwati menewam yaw ne sɛ wobɛbɔ wo ho ban afi nyarewa te sɛ atiridiinini ne atiridiinini ho. Sɛ wobɛyɛ saa a, fa samina hohoro wo nsa daa.
- Sɛ wonom sigaret a, bɔ mmɔden sɛ wubegyae. Ɛyɛ papa paa ma wo menewa ne w’akwahosan nyinaa.
- Hyɛ wo nipadua mu ahoɔden a ɛko tia nyarewa no mu den denam aduan pa a wubedi a nnuaba ne nhabannuru pii wom, nna a wubenya, ne nsu pii a wobɛnom so.
- Sɛ wo menewam yɛ wo yaw a ɛtaa ba a, ebetumi afi akisikuru anaa tebea foforo te sɛ GERD. Wo ne wo duruyɛfo nka eyi ho asɛm na nya afotu a ɛfata.
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