So woate nka pɛn sɛ wo ho nyɛ wo den bere a woanom nufusu, adi yogurt, anaa woadi kyiisi bi akyi? So wo yafunu yɛ wo yaw, ɛyɛ den sɛ wobɛhome, anaa mpo wo ho yɛ wo yaw? Eyi yɛ biribi a nnipa pii nte ase ankasa na wɔn adwene tu fra. Enti ɛnnɛ, momma yɛnka nea nufusu mu akisikuru yɛ ne sɛnea yebetumi abɔ bra pa a ɔhaw biara nni ho ho asɛm.
Nufusu mu Allergy ne Lactose Intolerance yɛ nneɛma abien a ɛsono emu biara!
Nea edi kan no, momma yɛnte ade a ɛho hia yi ase. Nnipa pii susuw sɛ saa abien yi yɛ ade koro. Nanso ɛnte saa. Nsonsonoe kɛse da saa abien yi ntam.
- Nufusu ho akisikuru yɛ biribi a ɛka wo nipadua mu ahoɔden a ɛko tia nyarewa no . Sɛ yɛbɛka no tiawa a, wo nipadua no nipadua mu ahoɔden a ɛko tia nyarewa no di mfomso hu protein ahorow a ɛwɔ nufusu mu no sɛ ‘ɔtamfo’. Afei efi ase ko tia saa ‘ɔtamfo’ no. Wɔ saa ɔko yi mu no, nnuru te sɛ ``Histamines'' fi nipadua no mu. Eyi de sɛnkyerɛnne ahorow te sɛ akisikuru, ɛyaw, ahome a ɛyɛ tiaa, ɔfe, ne akisikuru a emu yɛ den mpo ba .
- Lactose a wontumi nnyina ano yɛ tebea a ɛka wo aduan mu nhyehyɛe . Ɛyɛ nea wo nipadua no ntumi nnye lactose, asikre bi a ɛwɔ nufusu mu no. Ɛne wo nipadua mu ahoɔden a ɛko tia nyarewa no nni hwee yɛ. Eyi betumi de aduan mu haw ahorow te sɛ yafunu mu akisikuru, yafunu mu akisikuru, ne akisikuru aba .
Enti kae sɛ, ɛho hia sɛ wuhu nea wowɔ ankasa ansa na woakɔhwehwɛ ayaresa. Sɛ w’adwene mu yɛ wo naa wɔ eyi ho a, akyinnye biara nni ho sɛ wo ne wo duruyɛfo nkasa.
Sɛ wo ho nyɛ wo den wɔ nantwi nufusu ho a, so ɛnyɛ hwee sɛ wobɛnom abirekyi nufusu anaa oguan nufusu?
Eyi nso yɛ asɛmmisa a nnipa pii wɔ. So obi a ne ho nyɛ no dɛ wɔ nantwi nufusu ho no betumi anom abirekyi nufusu anaa oguan nufusu? Mpɛn pii no, mmuae no yɛ ‘dabi’. Nea enti a ɛte saa ne sɛ protein a ɛwɔ abirekyi ne nguan nufusu mu no te sɛ protein a ɛwɔ nantwi nufusu mu no ara pɛ. Enti, hokwan a ɛwɔ hɔ sɛ obi ho bɛtɔ no wɔ wɔn ho no dɔɔso yiye. Nanso, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn wɔ eyi ho. Ɔbɛka nea eye ma wo tebea no akyerɛ wo.
Hwɛ yiye paa wɔ saa aduan ne anonne yi ho!
Nufusu ho akisikuruSɛ ebi wɔ hɔ a, ɛsɛ sɛ yɛhwɛ yiye titiriw wɔ nnuan bi ho. Yenim sɛ ebinom wɔ ‘nufusu’. Nanso yensusuw mpo sɛ nufusu wɔ emu bi mu. Momma yɛnhwɛ saa nsɛm abien yi nyinaa.
| Nnuan a ɛsɛ sɛ wokwati bere a nufusu ho akisikuru | |
|---|---|
| Nneɛma a ɛda adi pefee sɛ nufusu wom | Nnuan a ebia nufusu a ahintaw wom |
| Bɔta, Ghee, na ɛwɔ hɔ | Nneɛma a wɔde yɛ paanoo (abodoo, bisket, keeki) . |
| Cheese (ahorow nyinaa) . | Nnuan a wɔabɔ ne nea wɔayam no mu dɔ |
| Cream, Nnuru a Wɔde Yɛ Nnuan | Chocolate ne cream a wɔde yɛ ahwiesa |
| Nufusu (a nufusu a wɔayam, nufusu a ɛyɛ nsu, ne nufusu a wɔayam ka ho) . | Aburow bi a wɔde yɛ aduan |
| Yogurt, nufusu a wɔayam | Nam a wɔayɛ ho adwuma (soseji, nam a wɔayam) . |
| Ice cream, pudding, custard a wɔde yɛ aduan | Salad dressings, sauce fitaa a wɔde yɛ aduan |
| Margarine - hwɛ nkyerɛwde | Gravies ahorow bi |
Sɛ nsɛm yi wɔ krataa no so a, nufusu wɔ aduan no mu!
Ɛho hia sɛ wokenkan nea wɔakyerɛw so bere a woretɔ biribi afi sotɔɔ mu no. Ɛtɔ da bi a, sɛ ɛnka ‘nufusu’ tẽẽ mpo a, ebetumi aba wɔ nneɛma a wɔde nufusu ayɛ mu. Sɛ nsɛmfua yi wɔ krataa bi so a, ɛkyerɛ sɛ nufusu mu protein wɔ aduan no mu.
- Bɔta anaa kyiisi a wɔde ayɛ nneɛma a ɛyɛ dɛ
- Casein anaa Caseinates (eyinom yɛ nufusu mu protein) .
- Curd (nufusu a wɔayam) .
- Ghee na ɛyɛ
- Nsu a ɛma nsu mu yɛ hyew
- Lactalbumin, Lactoglobulin, Lactoferrin (eyinom nso yɛ protein ahorow a ɛwɔ nufusu mu) .
- Lactose, Lactulose a ɛyɛ mmerɛw
- Rennet na ɛyɛ adwuma
- Whey anaa whey nneɛma (eyinom nso yɛ afã horow a wɔatew afi nufusu mu) .
Ebia saa din yi nwie pɛyɛ, enti sɛ wuhu asɛmfua bi wɔ nkyerɛwde bi so a wunnim a, nyansa wom sɛ wobɛhwehwɛ mu wɔ Intanɛt so.
Afotu a ɛbɛma woakɔ so anya anigye na woanya apɔwmuden wɔ nufusu ho akisikuru ho
Sɛ wowɔ nufusu ho akisikuru a, ɛnkyerɛ sɛ w’asetra aba awiei. Sɛ yɛhwɛ yiye na yɛte ase kakra a, yebetumi akɔ so anya apɔwmuden a ɔhaw biara nni ho.
1. Hwehwɛ akwan foforo a wobɛfa so anya calcium ne vitamins
Nufusu yɛ aduan a ahoɔdennuru te sɛ calcium, protein, vitamin D, ne B12 pii wom. Enti sɛ wuntumi nnom nufusu a, ɛsɛ sɛ wohwehwɛ akwan foforo a wobɛfa so de saa nneɛma yi akɔ wo nipadua mu. Yebetumi anya calcium afi nneɛma te sɛ broccoli, spinach, soya nneɛma (te sɛ soya nufusu), ne mpataa a wɔde ahyɛ toa mu (a wɔde mpataa di) mu . Nanso, ɛbɛyɛ papa sɛ wubenya mmoa fi aduan ho ɔbenfo a ɔfata anaa wo duruyɛfo hɔ ma wayɛ aduan a ɛkari pɛ ama wo anaa wo ba.
2. Bɔ mmɔden sɛ wode saa nneɛma yi bedi dwuma sen nufusu
Nneɛma pii wɔ hɔ a wɔde si nufusu ananmu wɔ gua so nnɛ. Wubetumi de nneɛma te sɛ soya nufusu, almond nufusu, oat nufusu, ne aburow nufusu adi dwuma . Sɛ woretɔ eyinom a, paw nea calcium ne vitamin D ahyɛ mu ma. Wubetumi anya ice cream, chocolate, cheese, ne yogurt a nufusu nnim nso.
3. Twe wo ho fi nnuan a wɔankyerɛw so
Mpɛn pii no, wɔmfa salad bar, deli counter, ne mmeae a wɔyɛ paanoo nni nkyerɛwde wɔ wɔn nneɛma so, enti ɛda adi sɛ wɔde nufusu a wɔde yɛ nneɛma kaa ho wɔ akwanhyia mu. Enti sɛ w’adwene mu yɛ wo naa a, kwati sɛ wubedi afi mmeae a ɛtete saa.
4. Bere nyinaa, kenkan nkyerɛwde ahorow bere nyinaa!
Eyi ne ade a ɛho hia sen biara. Sɛ wotɔ bisket packet biako dapɛn biara mpo a, kenkan nea wɔakyerɛw so bere biara. Nnwumakuw a wɔyɛ nnuan sesa nneɛma a wɔde yɛ aduan bere nyinaa. Biribi a na ɛnhaw wo kan no, ebia afei de wo ho yɛ wo hyew.
5. Sɛ wo ba no wɔ nufusu ho akisikuru a...
Sɛ wo duruyɛfo ka sɛ wo ba no wɔ nufusu ho akisikuru a, ɔbɛkamfo aduan a ɛfata akyerɛ no akyerɛ no. Mpɛn pii no, wɔde nnuru soronko te sɛ ``extensively hydrolyzed, casein-based formula'' ma wɔ saa nsɛm yi mu. Wo ne wo mmofra oduruyɛfo nkasa mfa eyi ho.
6. Hwɛ saa nneɛma yi, ɛnyɛ aduan nko
Ɛtɔ mmere bi a, ɛnyɛ aduan mu nko na wohu nufusu. Ebia nneɛma te sɛ whey a wɔde nufusu na ɛyɛ wɔ nnuru a wɔde yɛ ahosiesie, aduru a wɔde yɛ aduru, ne nnuru a wode di dwuma no bi mpo. Enti ɛho hia sɛ wohwɛ nkyerɛwde a ɛwɔ saa nneɛma no so nso.
Nkrasɛm a Wɔde Kɔ Fie
- Nufusu a Ɛnyɛ Den ne Lactose a Wontumi Nnye no yɛ tebea abien a ɛsono emu biara koraa. Allergy yɛ nipadua no mu tumi a ɛko tia nyarewa.
- Bere nyinaa kenkan nea wɔakyerɛw so bere a woretɔ aduan no. Fa nyɛ wo su sɛ wobɛhwɛ nea wɔakyerɛw so, wɔ nnuan a wotaa di mpo ho, efisɛ nneɛma a wode yɛ no betumi asesa.
- Nnuan a wɔankyerɛw so (a efi mmeae a wɔyɛ paanoo, salad bar) no taa yɛ nea nufusu a ahintaw wom. Sɛ w’adwene mu yɛ wo naa a, kwati wɔn.
- Wo anaa wo ba betumi anya calcium ne aduannuru afoforo a wohia no afi nnuan afoforo mu. Kɔ wo duruyɛfo nkyɛn wɔ aduan a ɛkari pɛ a ɛfata wo ho.
- Sɛ wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wo ho yɛ wo hyew kɛse, te sɛ ahome a ɛyɛ den ne w’anim a ɛho ahonhon a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.
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