So wo maame, wo papa, wo nanabea, anaa wo maame nuabea a ne mfe akɔ anim no da wɔn nkongua so awia? So wɔn ani nnye nneɛma a na wɔn ani gye ho no ho anaa wɔn ani nnye ho bio? Yɛtaa susuw sɛ, "Oh... saa ara na ɛte bere a woanyin no." Nanso so wunim sɛ eyi nyɛ onyin ho sɛnkyerɛnne kɛkɛ, na mmom ebetumi ayɛ biribi a ɛsen saa ho sɛnkyerɛnne? Nnansa yi aduruyɛ mu nhwehwɛmu bi a ɛho hia yiye ahu nokwasɛm ahorow bi a ɛyɛ nwonwa wɔ eyi ho. Momma yɛnka ho asɛm nnɛ.
Sleep Cycles
Calculate regular sleep cycles based on bedtime or wake up time
Dɛn na adesua foforo yi ka?
Sɛ yɛbɛka no tiawa a, nhwehwɛmu yi daa no adi sɛ awiabere a ɔda dodo ne da biara da dwumadi ahorow ho anigye a wɔhwere koraa no betumi ayɛ tebea a ɛma asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw daakye no yɛ kɛse.
Sɛnea nhwehwɛmufo yi kyerɛ no, mpanyimfo a wɔwɔ ɔhaw abien yi nyinaa (da a wɔda dodo ne anigye a wonni), anaasɛ bɛboro nkyem abiɛsa mu biako, anya asiane a yɛadi kan aka ho asɛm no. Nanso, eyi yɛ nokware ma wɔn a wonni saa ɔhaw ahorow yi mu 6.7% pɛ. Hwɛ nsonsonoe a ɛwɔ mu.
Bere a wɔayɛ nsakrae wɔ asiane afoforo te sɛ mfe a obi adi ne adwennwen ho akyi mpo no, obi a ɔda dodo awiabere na n’ani nnye biribiara ho no betumi anya saa tebea yi bɛyɛ mpɛn abiɛsa sen obi a onni ɔhaw ahorow yi.
Dɛn ankasa ne Motoric Cognitive Risk Syndrome (MCR)?
Ɛte sɛ nea edin yi yɛ nea ɛyɛ den kakra, ɛnte saa? Momma yɛmma ɛnyɛ mmerɛw.
- Motoric: Eyi kyerɛ biribi a ɛfa yɛn nipadua no kankyee ho. Ne titiriw no, nneɛma te sɛ nantew.
- Nhumu: Eyi kyerɛ sɛnea yɛn amemene no yɛ adwuma, kyerɛ sɛ, sɛnea yetumi susuw nneɛma ho, kae, na yesi gyinae.
- Asiane Ho Nsɛnkyerɛnne: Eyi kyerɛ sɛnkyerɛnne ahorow a wɔaboaboa ano a ɛma asiane a ɛwɔ hɔ sɛ obi benya yare pɔtee bi no yɛ kɛse. Eyi nnya nyɛɛ yare a edi mũ, nanso ɛte sɛ ‘kɔkɔbɔ sɛnkyerɛnne’ a ebue kwan ma yare no ba.
Afei, Motor Cognitive Risk Syndrome (MCR) yɛ tebea a obi nantew ahoɔhare so tew nkakrankakra, na wofi ase nso nya anwiinwii nketenkete a ɛma wɔkae ade . Nea ɛho hia ne sɛ, sɛ oduruyɛfo bi hwehwɛ saa nkurɔfo yi mu a, wonnya nhui sɛ wɔwɔ adwenemhaw anaa yare bi a ɛmma wontumi nnantew. Nanso, MCR tebea yi a obi wɔ no yɛ sɛnkyerɛnne a emu yɛ den a ɛma asiane a ɛwɔ hɔ sɛ obenya adwenemhaw daakye no yɛ kɛse.
Momma yɛnhwɛ data a wɔdaa no adi wɔ nhwehwɛmu no mu no.
Hwɛ saa pon yi so na hwɛ sɛnea nea afi nhwehwɛmu yi mu aba no da adi pefee.
| Kuw a wɔasɔ wɔn ahwɛ no | MCR tebea mu nkɔso ɔha biara mu nkyem |
|---|---|
| Nnipa a na wɔda mmoroso awiabere na na wɔn ani nnye adwuma ho | 35.5% (bɛyɛ nnipa du biara mu baasa kosi baanan) . |
| Wɔn a na wonni saa ɔhaw ahorow no | 6.7% (ɔha biara mu nkyem a ɛba fam koraa) . |
Wubetumi afi saa data yi mu ahu sɛnea ɛsɛ sɛ wɔfa saa su abien yi aniberesɛm. Eyi nyɛ biribi a ɛsɛ sɛ wobu no animtiaa sɛ "ɛte saa ara bere a woanyin no."
Ɔkwan bɛn so na wɔyɛɛ adesua yi?
Nhwehwɛmu no fa mpanyimfo 445 a wonni adwenemhaw ho, na sɛ wɔkyekyem pɛpɛɛpɛ a, na wɔadi mfe 76. Nhwehwɛmufo nam nsɛmmisa so bisabisaa wɔn wɔn nna ho asɛm.
Nsɛmmisa bɛn na wobisae?
- "Wosɔre anadwo fã?"
- "So wuntumi nna wɔ simma 30 akyi bere a woada no?"
- "So wonom nnuru a wɔde da?"
- "So woda bere a woreka kar, woredidi, anaa wo ne obi rekasa wɔ baguam?"
- "So ɛyɛ den sɛ wobɛkɔ so anya anigye a ehia na wode awie adwuma bi?"
Wɔde nsɛmmisa yi susuw awiabere nna ne anibiannaso. Nea ɛka ho no, wobisabisaa wɔn nsɛm faa nkae ho na wɔmaa wɔn a wɔde wɔn ho hyɛɛ mu no nantew wɔ afiri a wɔde tu mmirika so de susuw ahoɔhare a wɔde nantew no.
Anohyeto ahorow a ɛwɔ adesua no mu
Bere a eyi yɛ adesua a ɛho hia paa no, biribi wɔ hɔ a ɛsɛ sɛ yɛte ase. Nhwehwɛmu yi kyerɛ sɛ abusuabɔ bi da nna ho haw ne MCR ntam nkutoo. Ɛnkyerɛ sɛ ɛde ba 100% . Ɛne sɛ, wontumi nka sɛ nna mu haw nkutoo na ɛde MCR ba, nanso abusuabɔ a emu yɛ den da abien no ntam.
Ade foforo ne sɛ wɔn a wɔde wɔn ho hyɛɛ mu no bɔɔ wɔn nna ho amanneɛ fii wɔn tirim. Enti ebia wɔrenkae biribiara pɛpɛɛpɛ. Nanso, nkrasɛm a yenya fi adesua yi mu no mu da hɔ yiye.
Enti dɛn na ɛsɛ sɛ yɛyɛ?
Nnuruyɛfo atitiriw a wɔyɛɛ nhwehwɛmu yi no mu biako kae sɛ:
"Nea yɛahu no si hia a ɛho hia sɛ wɔhwehwɛ ɔhaw ahorow a ɛfa nna ho no so dua. Ebia ɛbɛyɛ sɛ nkurɔfo betumi asiw daakye adwene mu ɔhaw ahorow ano denam mmoa a wobenya wɔ wɔn nna ho haw ahorow ho no so."
Nkrasɛm a ɛwɔ ha ne sɛ , sɛ ɔpanyin bi wɔ w’abusua mu wɔ saa sɛnkyerɛnne ahorow yi a, mmu w’ani ngu so. Sɛ wuhu nneɛma te sɛ awia nna, biribiara ho anigye a wunnya, anaasɛ ɛyɛ den sɛ wobɛnantew a, wo ne w’abusua oduruyɛfo nka ho asɛm. Ebia wobɛpɛ sɛ wohwɛ akwahosan ho haw afoforo a ɛrehaw wo nna (e.g., ahurututu, nna mu ahomegye). Sɛ wosa nna ho haw ntɛm a, ebetumi ayɛ sika kɛse a wode bɛbɔ w’amemene no akwahosan ho ban daakye.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnsɛ sɛ wobu ani gu awiabere nna a ɛboro so ne da biara da dwumadi ahorow ho anigye a wɔhwere wɔ mpanyimfo a wɔn mfe akɔ anim mu so sɛ “onyin ho sɛnkyerɛnne a ɛtaa ba.”
- Ebia saa sɛnkyerɛnne ahorow yi bɛyɛ tebea bi a wɔfrɛ no Motor Cognitive Risk Syndrome (MCR) , a ɛma asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw daakye no yɛ kɛse no anim.
- Nnansa yi nhwehwɛmu kyerɛ sɛ abusuabɔ a emu yɛ den da nna ho haw ne amemene akwahosan a ɛresɛe ntam.
- Sɛ wuhu saa sɛnkyerɛnne ahorow yi wɔ wo dɔfo bi mu a, hyɛ no nkuran ma ɔnkɔ oduruyɛfo nkyɛn . Sɛ wodi nna ho haw ho dwuma ntɛm a, ebetumi aboa ma wɔabɔ amemene no akwahosan ho ban bere tenten.
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