So worehwehwɛ ɔkwan a ɛyɛ mmerɛw a wobɛfa so atew wo mu duru so ntɛmntɛm? Wɔ wo hwehwɛ mu no, ebia woahu adwene a ɛne sɛ “Nsu Adidi ” wɔ sohyial media anaa intanɛt so. Sɛ yɛbɛka no tiawa a, eyi hwehwɛ sɛ wode nsu te sɛ nnuaba anaa nhabannuru nsu, anaasɛ shake a wɔayɛ no titiriw besi w’aduan titiriw a wudi da biara no ananmu. Nnipa pii twetwe wɔn kɔ akwan yi so esiane bɔhyɛ a ɛne sɛ wɔbɛtew wɔn mu duru so ntɛmntɛm nti. Nanso so eyi yɛ apɔwmuden ankasa ma wo nipadua? Momma yɛnhwehwɛ asɛmti yi mu nkɔ akyiri na ɛnyɛ den.
Dɛn na Liquid Diet kyerɛ ankasa?
Sɛnea ne din kyerɛ no, nsu mu aduan yɛ adidi nhyehyɛe a wunya wo da biara da calories nyinaa anaa dodow no ara fi nsu mu. Nanso, saa nnuan ahorow yi ahorow pii wɔ hɔ.
Nsu a Wɔde Di Dwuma a Wɔde Aduruyɛ Akyerɛw
Fa no sɛ wɔayɛ nhyehyɛe sɛ wɔbɛyɛ wo oprehyɛn anaa aduruyɛ mu nhwehwɛmu te sɛ endoscopy reba. Wɔ tebea horow a ɛtete saa mu no, wo duruyɛfo betumi akyerɛw “Clear Liquid Diet” ama wo sɛ di akyi da koro anaa nnanu. Mpɛn pii no, eyi yɛ broth, nnuaba mu nsu , ne nneɛma a ɛtete saa.
Ade a ɛho hia sen biara a ɛsɛ sɛ wokae ne sɛ nsu a wɔde ma wɔ aduruyɛ mu no mma wo nipadua no nya aduannuru a edi mũ. Enti, wɔahyɛ da ayɛ eyinom bere tiaa bi pɛ na wɔayɛ wɔ aduruyɛfo hwɛ a emu yɛ den ase nkutoo . Ɛnyɛ nea asiane biara nni ho da sɛ w’ankasa wobɛsɔ eyinom ahwɛ wɔ fie.
Nsu a Wɔde Di Dwuma a Wɔde Tew Mu duru so
Eyi ne ɔkwan a ɔmanfo nyinaa ani gye ho kɛse. Nea ɛka ho ne sɛ wɔde nnuaba/nhabannuru nsu anaa protein shake a wɔtɔn besi aduan titiriw biako anaa abien ananmu (mpɛn pii no anɔpa ne awia) anaa ɛtɔ mmere bi a wɔde nnuan abiɛsa no nyinaa besi ananmu. Nhyehyɛe ahorow bi ma kwan ma wodi nnuan nketenkete.
So saa kwan yi ma obi mu duru so tew ankasa, na bere tenten ahe na nea efi mu ba no kyɛ?
Mmuae a ɛnyɛ den ne sɛ yiw, saa kwan yi betumi ama obi mu duru so atew. Sɛnea ɛte wɔ aduan biara a anohyeto wom ho no, sɛ wudi calories kakraa bi sen nea wo nipadua hyew da biara da a, wobɛtew wo mu duru so. Esiane sɛ saa nneɛma a wɔwosow yi boa ma wɔhwɛ nneɛma a wɔde ma no so a wɔmmɔ mmɔden kɛse nti, ebia ebinom behu sɛ saa kwan yi yɛ anigye.
Nanso, ɔhaw titiriw bi wɔ ha.
Sɛ woto calorie a wudi ano hye kɛse a, wo nipadua no mu nneɛma a ɛsakra —ahoɔden a wohyew ahoɔden—brɛ ase kɛse. Wo nipadua bu eyi sɛ ‘aduan a ɛho yɛ na’ na ɛbɔ mmɔden sɛ ɛbɛkora ahoɔden a ɛwɔ mu no so.
Enti, sɛ wugyae nsu a wudi no na wosan kɔ adidi so ara pɛ a, wo nipadua mu nneɛma a ɛsakra brɛoo no ma ɛyɛ mmerɛw kɛse sɛ wo mu duru bɛsan ayɛ kɛse ntɛmntɛm sen kan no. Ɔkwan foforo so no, wo mu duru a woyeree wo ho sɛ wobɛtew no betumi asan aba ntɛmntɛm paa.
Sɛ nea ebefi mu aba bere tenten a, eye kɛse sɛ wode nsu bɛka nnuan a ɛyɛ den ho , wobɛkɔ so ahwɛ calorie a ɛkari pɛ so, na woasua adidi su a ɛtra hɔ daa na ahoɔden wom.
Asiane ahorow bɛn na anibere wom a ɛwɔ Liquid Diet mu?
Ɛsɛ sɛ aduan ho nhyehyɛe pa ma wonya aduannuru a ɛkari pɛ da biara. Nanso, aguadi ho nhyehyɛe dodow no ara nni saa ahwehwɛde ahorow yi ho dwuma. Ne titiriw no, nhyehyɛe ahorow a ɛma calorie dodow a ɛba fam koraa (calorie 400-800 da biara) yɛ nea asiane wom kɛse a nnuruyɛfo nhwɛ so.
Pon a ɛwɔ ase ha no kyerɛ asiane ahorow bi a ɛwɔ saa nnuan ahorow yi mu.
| Asiane / Nsunsuanso bɔne | Nkyerɛkyerɛmu a Ɛnyɛ Den |
|---|---|
| Aduannuru a Ɛho Hia | Protein, carbohydrates, srade, vitamin, ne mineral ahorow a ɛho hia a wontumi nkari pɛ. |
| Nipadua mu Ahokyere | Ebetumi ama obi abrɛ bere nyinaa, ne ti ayɛ no yaw, na ne ti nhwi ayɛ mmerɛw. |
| Abo a wɔde yɛ akisikuru | Sɛ obi mu duru so tew ntɛmntɛm a, ɛma asiane a ɛwɔ hɔ sɛ obenya akisikuru mu abo no yɛ kɛse. |
| Koma mu Nhyɛso | Aduan a ɛho hia a wonnya bere tenten no betumi aka koma no dwumadi. |
| Ayamtim | Fiber a enni nnuaba a wɔayam, nhabannuru, ne aburow mu a, ebetumi ama obi anya aduan mu nsɛm. |
| Ntini a Ɛyera | Sɛ protein a wudi no nnɔɔso a, ebia wo nipadua bɛhyew ntini ahorow mmom sen sɛ ɛbɛhyew srade kɛkɛ. |
Nneɛma a ɛsɛ sɛ woyɛ ansa na woafi Liquid Diet ase
Sɛ wokenkan eyinom nyinaa wie a, ebia wubesusuw sɛ eyi nyɛ adwene pa da. Nanso, sɛ wɔyɛ no yiye wɔ nnuruyɛfo akwankyerɛ ase a, ebetumi ayɛ nea mfaso wɔ so wɔ tebea horow bi mu. Sɛ woresusuw eyi ho a, yɛsrɛ sɛ hwɛ nsɛntitiriw a edidi so yi yiye.
Nea edi kan no, kɔ wo duruyɛfo nkyɛn!
Eyi ne anammɔn a ɛho hia na ɛyɛ ahyɛde sen biara. Sɛ́ ebia worebɔ mmɔden sɛ wobɛtew wo mu duru so anaasɛ biribi foforo biara nti no, yɛsrɛ sɛ kɔ wo duruyɛfo titiriw nkyɛn ansa na woafi aduan a ɛte saa ase. Wɔn ne onipa a oye sen biara a obesi gyinae sɛ ebia ɔkwan yi yɛ nea asiane biara nni ho ma w’akwahosan tebea anaa.
Ne titiriw no, sɛ woanyinsɛn anaa worenom nufu, wonom insulin a wɔde sa asikreyare, anaasɛ wowɔ yare foforo biara a enni sabea a, mmɔ mmɔden sɛ wubedi aduan a ɛtete saa a wunnya nnuruyɛfo.
Hwɛ Aduan Ho Ɔbenfo a Wɔakyerɛw Wɔn Din
Sɛ wo duruyɛfo ma wo kanea a ɛyɛ ahabammono a, wɔkamfo kyerɛ kɛse sɛ wo ne aduan ho ɔbenfo a wɔakyerɛw ne din behyiam ayɛ nhyehyɛe bi a ɛbɛma woanya aduannuru pɔtee a wuhia. Ebia wɔbɛhyɛ nyansa nso sɛ wɔmfa vitamin anaa nnuru pɔtee bi a wɔde ka aduan ho .
Hu nea woredi
Sɛ wode nsu a wɔde asi ananmu a wɔadi kan ahyɛ mu redi dwuma a, kenkan Aduan Ho Nokwasɛm a wɔakyerɛw so no yiye. Hwɛ sɛ worenya vitamin ne mineral a wuhia da biara da no 100%. Paw nhyehyɛe a protein ne fiber a ɛfata wom a ɛbɛboa wo ma woadi ɔkɔm ho dwuma.
Nkrasɛm a Wɔde Kɔ Fie
- Mpɛn pii no, nsu a wɔde di dwuma no yɛ ahorow abien: nea wɔde bere tiaa bi kyerɛ wɔ aduruyɛ mu ne nea ɛma obi mu duru so tew.
- Bere a nsu a wɔde tew wo mu duru so betumi de aba ntɛmntɛm no, asiane kɛse wɔ hɔ sɛ wo mu duru bɛsan ayɛ kɛse ntɛmntɛm bere a woasan akɔ adidi kwan a ɛfata so no.
- Aduan a ɛte saa betumi de ɔhaw ahorow a emu yɛ den te sɛ aduannuru a enni nipadua mu, ɔbrɛ a ɛtra so, ti nhwi a ɛtɔ, akisikuru, ne ntini a ɛyɛ mmerɛw aba.
- Wɔ tebea biara mu no, ɛnsɛ sɛ wufi ase di aduan a ɛyɛ nsu a wonkɔ oduruyɛfo nkyɛn. Eyi betumi apira w’akwahosan kɛse.
- Sɛ nea ebefi mu aba ankasa ne bere tenten mu aba a, eye koraa sɛ wubedi asetra kwan a nea ɛka ho ne aduan a ɛkari pɛ ne apɔw-mu-teɛteɛ daa akyi sen sɛ wubedi bere tiaa mu aduan a aba so.
Nsuo Adidi, Mu duru a Wɔtew, Aduandi, Adidi a Ɛma Apɔwmuden, Aduruyɛ mu Afotu
