So worehwehwɛ ɔkwan a ɛyɛ mmerɛw a wobɛfa so atew wo mu duru so ntɛmntɛm? Bere a worehwehwɛ ade a ɛte saa no, ebia woate "Liquid Diet " a ɛte saa ho asɛm wɔ Intanɛt ne sohyial media so. Sɛ yɛbɛka no tiawa a, eyi kyerɛ sɛ wobɛnom nnuan a ɛyɛ nsu nkutoo, te sɛ nnuaba anaa nhabannuru nsu, anaasɛ shake a wɔasiesie no titiriw, sen sɛ wobɛnom da no mu nnuan atitiriw. Nnipa pii ani gye eyi ho efisɛ wɔka sɛ wɔn mu duru so bɛtew ntɛm ara. Nanso so eyi ye ma wo nipadua ankasa? Momma yɛnka eyi ho asɛm nkɔ akyiri kakra na ɛnyɛ den.
Dɛn na nea wɔfrɛ no nsu a wɔde di yi kyerɛ ankasa?
Sɛnea edin no kyerɛ no, nsu a wodi yɛ aduan a wunya wo da biara da calories nyinaa anaa dodow no ara fi nsu mu. Nanso, saa aduan yi ahorow pii wɔ hɔ.
Nsu a wɔde di dwuma ho nhyehyɛe a egyina nnuruyɛfo afotu so
Fa no sɛ woreyɛ oprehyɛn anaa aduruyɛ mu nhwehwɛmu te sɛ endoscopy de ahwɛ wo yafunu mu. Wɔ bere a ɛte saa mu no, ebia wo duruyɛfo bɛkyerɛw "nsu aduan a emu da hɔ" ama wo sɛ di akyi mprenu pɛ da biara. Nea ɛka eyi ho ne nneɛma te sɛ soup nsu ne nnuaba mu nsu bi .
Nea ɛho hia sen biara ne sɛ nsu a wɔde di dwuma te sɛ eyi a oduruyɛfo bi akyerɛw ama nipadua no mma nipadua no nnya aduannuru a edi mũ a ehia. Enti, wɔyɛ eyinom bere tiaa bi pɛ na wɔyɛ no wɔ aduruyɛfo hwɛ a edi mũ ase . Ɛnyɛ papa koraa sɛ yɛbɛyɛ saa nneɛma yi wɔ fie nkutoo.
Nsu a Wɔde Di Dwuma a Wɔde Tew Mu duru so
Eyi ne ɔkwan a nnipa pii ani gye ho. Wɔ eyi mu no, wode nnuaba/nhabannuru nsu anaa protein shake soronko a ɛwɔ gua so si da no mu nnuan atitiriw abiɛsa biako, abien, anaa ɛtɔ mmere bi a ne nyinaa (mpɛn pii no anɔpa ne awia aduan) ananmu. Nhyehyɛe ahorow bi nso ma wutumi di nnuan nketenkete.
So ɔkwan yi boa wo ma wo mu duru so tew ankasa? Nea efi mu ba no di bere tenten ahe?
Mmuae tiawa ne sɛ, yiw, saa kwan yi betumi aboa wo ma wo mu duru so atew. Te sɛ aduan biara no, sɛ wudi calories kakraa bi sen nea wohyew da biara a, wobɛtew wo mu duru so. Ebia ɛbɛyɛ te sɛ nea nsu a wɔde di yi yɛ mmerɛw ma nnipa binom, efisɛ enhia sɛ wɔhwɛ nneɛma a wɔde di dwuma pii so.
Nanso ɔhaw kɛse bi wɔ ha.
Sɛ woto calorie a wudi no ano hye mpofirim a, wo nipadua no mu nneɛma a ɛsakra , a ɛyɛ sɛnea ɛhyew ahoɔden no brɛ ase mpofirim. Nipadua no susuw sɛ, "Aduan ho ayɛ na na ɛsɛ sɛ ɛkora ne mprempren ahoɔden so."
Enti, sɛ wugyae nsu a wudi no na wufi ase didi sɛnea ɛsɛ bio a, wo nipadua mu nneɛma a ɛsakra no bɛbrɛ ase, na ama ayɛ nea ɛda adi kɛse sɛ wo mu duru bɛkɔ soro ntɛmntɛm sen kan no. Eyi kyerɛ sɛ ebia wobɛsan anya mu duru a wotew so no ntɛmntɛm saa.
Enti, sɛnea ɛbɛyɛ na woanya nea efi mu ba bere tenten no, ɛho hia yiye sɛ wode nsu a wɔde di dwuma ne nnuan a ɛyɛ den bom, di calories so wɔ ɔkwan a ɛkari pɛ so, na wosua adidi ho su pa.
Asiane a anibere wom bɛn na ɛwɔ nsu a wɔde di dwuma mu?
Ɛsɛ sɛ nsu a wɔde di dwuma ho nhyehyɛe pa ma wonya aduannuru a ɛkari pɛ a wodi da no. Nanso, nhyehyɛe pii a ɛwɔ gua so no nyɛ saa. Titiriw Very Low-Calorie Diets, a ɛma calorie a ɛba fam koraa a wodi a ɛyɛ calories 400-800 da biara , yɛ asiane kɛse sɛ wubedi akyi a wonni aduruyɛfo hwɛ.
Wɔabobɔ asiane ahorow bi a ebetumi afi nneɛma a ɛte sɛɛ a wɔyɛ mu aba wɔ pon a ɛwɔ ase ha no so.
| Asiane/nsunsuanso bɔne | Wɔakyerɛkyerɛ mu tiawa |
|---|---|
| Aduan pa a wonnya nni | Protein ahorow a ɛho hia, carbohydrates, srade, vitamin, ne mineral ahorow a wɔmfa nni dwuma yiye. |
| Nipadua mu ahotɔ | Tebea horow te sɛ ɔbrɛ a ɛba bere nyinaa, adwenemhaw, ne ti nhwi a ɛyera betumi aba. |
| Abo a wɔde yɛ akisikuru | Sɛ obi mu duru so tew ntɛmntɛm a, ɛma asiane a ɛwɔ hɔ sɛ obenya abo wɔ akisikuru mu no yɛ kɛse. |
| Koma a asɛe | Aduannuru a ɛho hia a wonnya bere tenten no betumi aka koma no dwumadi. |
| Ayamtim | Akisikuru ba bere a nipadua no nnya nhama a ehia esiane aburow, nnuaba a wɔayam, ne nhabannuru a ɛnni nti. |
| Ntini mu mmerɛwyɛ | Sɛ woannya protein a ɛdɔɔso wɔ w’aduan mu a, ɛnyɛ srade a ɛbɛhyew nko na wo nipadua no so bɛtew, na mmom ɛnam ntini a ɛsom bo a ɛbɛtew so nso. |
Nea ɛsɛ sɛ woyɛ ansa na woafi ase adi aduan a ɛyɛ nsu
Sɛ wokenkan eyinom nyinaa wie a, ebia wubesusuw sɛ eyi nyɛ ade pa koraa. Nanso, sɛ wɔyɛ no yiye na wɔhyɛ aduruyɛfo afotu ase a, ebetumi ayɛ nea mfaso wɔ so wɔ nsɛm bi mu. Enti, sɛ woredwen eyi ho a, hwɛ hu sɛ wubesusuw nsɛm a edidi so yi ho.
Nea edi kan koraa no, kɔ wo duruyɛfo nkyɛn!
Eyi ne anammɔn a ɛho hia na ɛyɛ ahyɛde sen biara. Sɛ́ ebia worebɔ mmɔden sɛ wobɛtew wo mu duru so anaasɛ biribi foforo biara nti no, hwɛ hu sɛ wo ne w’abusua oduruyɛfo bɛkasa ansa na woafi aduan a ɛte sɛɛ ase. Ɔno ne onipa a oye sen biara a obesi gyinae sɛ ɛfata w’akwahosan tebea anaasɛ ɛnsɛ.
Titiriw no, ɛnanom a wɔyem anaa wɔma nufu, nnipa a wɔnom insulin ma asikreyare, anaa obiara a ɔwɔ yare foforo biara a enni sabea no, ɛnsɛ sɛ wɔsɔ saa nneɛma yi hwɛ a wonni aduruyɛ mu afotu.
Kɔ aduannuru ho ɔbenfo nkyɛn.
Sɛ wo duruyɛfo ma ho kwan a, ɛyɛ papa sɛ wo ne aduan ho ɔbenfo a wɔakyerɛw ne din behyiam ayɛ nhyehyɛe bi a ɛfata wo na ɛbɛma woanya aduannuru a wuhia. Ebia wɔbɛkamfo akyerɛ nso sɛ fa vitamin anaa nnuru foforo a wɔde ka aduan ho .
Hu nea worenom.
Sɛ wode aduan a ɛyɛ nsu a wɔadi kan ahyɛ mu redi dwuma a, kenkan Aduandi Ho Nokwasɛm a wɔakyerɛw so no yiye. Hwɛ sɛ worenya vitamin ne mineral dodow a wɔkamfo kyerɛ da biara da no 100%. Paw nhyehyɛe a protein ne fiber a ɛdɔɔso wom a ɛbɛboa ma woadi ɔkɔm so.
Nkrasɛm a Wɔde Kɔ Fie
- Nsu a wɔde ma no yɛ ahorow abien titiriw: nea wɔyɛ esiane bere tiaa mu aduruyɛ nti ne nea wɔyɛ de tew wɔn mu duru so.
- Ɛwom sɛ nsu a wɔde di dwuma de tew wo mu duru so betumi ama woanya nea efi mu ba ntɛm de, nanso asiane kɛse wɔ hɔ sɛ wobɛsan anya wo mu duru a woatew no ntɛm bere a wosan kɔ aduan a ɛfata so no.
- Saa adidi ahorow yi betumi de ɔhaw ahorow a emu yɛ den te sɛ aduannuru a wonnya nni, ɔbrɛ a ɛtra so, ti nhwi a ɛtɔ, akisikuru, ne ntini a ɛyɛ mmerɛw aba.
- Mfa biribiara mfi ase nnidi nsu a wonkɔ oduruyɛfo nkyɛn. Eyi betumi apira w’akwahosan kɛse.
- Sɛnea ɛbɛyɛ na woanya nea efi mu ba ankasa ne bere tenten mu no, ɛho hia kɛse sɛ wubedi asetra kwan a nea ɛka ho ne aduan a ɛkari pɛ ne apɔw-mu-teɛteɛ daa akyi, sen sɛ wubedi bere tiaa mu aduan a aba so.
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