So ɛtɔ mmere bi a, ɛyɛ den ma wo sɛ wobɛda anadwo esiane nneɛma a ɛwɔ w’adwene mu nti? Anaasɛ so wo nna kyinhyia no sɛe esiane bere mu nsonsonoe (jet lag) bere a woasan afi amannɔne aba Sri Lanka akyi nti? Wɔ mmere te sɛ eyinom mu no, ebia nnipa binom ate aduru bi a wɔfrɛ no ‘Melatonin’ ho asɛm. Esiane sɛ eyinom nso wɔ nnurutɔnbea nti, ebia ebinom besusuw sɛ eyi te sɛ vitamin bi. Nanso nokwarem no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yehu ansa na yɛde adi dwuma. Enti ɛnnɛ, momma yɛnka nea melatonin yi yɛ, sɛnea wɔde di dwuma pɛpɛɛpɛ, ne nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.
Dɛn ankasa ne Melatonin?
Sɛ yɛbɛka no tiawa a, melatonin yɛ hormone a yɛn amemene no fi awosu mu yɛ. N’adwuma titiriw ne sɛ ɛbɛhwɛ sɛnea yɛn nipadua no nna ne yɛn ani da so. Fa no sɛ adebɔ mu dɔn a ɛwɔ yɛn nipadua mu. Anadwo, sɛ esum da a, yɛn amemene no ma melatonin yɛ kɛse. Ɛno na ɛma yɛda. Anɔpa, sɛ hann ba a, saa nneɛma a wɔyɛ yi so tew, na yenya sɛnkyerɛnne a ɛkyerɛ sɛ yɛbɛsɔre.
Enti, melatonin a wonom sɛ aduru no yɛ abɔde mu hormone yi a wɔayɛ. Wɔde boa tebea horow te sɛ nna a wontumi nna anaasɛ jet lag . Nanso ade a ɛho hia sen biara a ɛsɛ sɛ yɛkae ne sɛ eyi yɛ aduan a wɔde ka aduan ho , ɛnyɛ aduru a ɛsa yare biara, siw ano, anaa ehu.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom melatonin
Sɛ woresusuw ho sɛ wode melatonin bedi dwuma a, ɛho hia sɛ wo ne wo duruyɛfo kasa fa ho, titiriw sɛ wowɔ akwahosan tebea horow a wɔabobɔ din wɔ ase ha no bi a.
- Sɛ wowɔ kokoram a .
- Sɛ wowɔ adwenemhaw anaa adwenemyare afoforo a .
- Sɛ wowɔ asikreyare a .
- Sɛ wowɔ ɔhaw ahorow a ɛfa hormone ho (e.g. thyroid).
- Sɛ woyɛ obi a ɔtaa nom nsa a .
- Sɛ wowɔ ɔhaw ahorow a ɛfa nipadua no mu tumi a ɛko tia nyarewa ho a .
- Sɛ wowɔ mmerɛbo mu yare a.
- Sɛ wowɔ ahurututu mu nyarewa te sɛ ayamtu a .
- Sɛ wɔayɛ wo akwaa foforo a .
- Sɛ wowɔ akisikuru a .
- Sɛ wo ho ayɛ wo hyew wɔ melatonin anaa aduru foforo biara, aduan, anaa ade a wɔde yɛ ade ho a.
- Sɛ woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn a .
- Sɛ woyɛ ɛna a worenom nufu a .
Ɛho hia paa ma w’ahobammɔ sɛ wobɛka saa nneɛma yi akyerɛ oduruyɛfo no.
Ɔkwan bɛn so ankasa na mede saa aduru yi di dwuma?
Melatonin aduru ahorow pii wɔ hɔ. Eyi ne tablet type a ɛpaapae no.
1. Fa no bere ano: Ɛsɛ sɛ wofa bere koro mu da biara, mpɛn pii no dɔnhwerew biako anaa abien ansa na woada .
2. Fa yafunu a hwee nni mu: Sɛ wopɛ sɛ wunya nea eye sen biara a, fa nnɔnhwerew 1-2 wɔ adidi akyi (wɔ yafunu a hwee nni mu) .
3. Sɛnea woyi aduru no: Saa nnuru yi yɛ mmerɛw yiye. Enti fa gu pack a wɔatoto mu no mu kosi sɛ bere bɛso sɛ wode kɔ. Fa nsa a ayow bue pack no nkakrankakra na yi aduru no fi mu. Sɛ aduru no bubu anaasɛ ɛpaapae a, tow gu na nya foforo.
4. Fa aduru no gu w’anom: Fa aduru no hyɛ w’anom kosi sɛ ɛbɛtetew koraa. Afei mene. Mma nwe, nmmubu, anaa nsɛe saa aduru yi.
5. Sɛ wonom aduru no wie a: Sɛ wonom aduru no wie a, mfa wo ho nhyɛ nneɛma foforo biara mu gye sɛ wobɛsiesie wo ho ama mpa, efisɛ wubefi ase ate nka sɛ woada bere tiaa bi akyi.
Nea ɛho hia: Mfa nni dwuma nsen dodow a wo duruyɛfo akyerɛ wo no. Afei nso, sɛ wode rema mmofra a, hwehwɛ aduruyɛ mu afotu bere nyinaa. Ebia ɛho behia sɛ wɔhwɛ yiye titiriw.
Na sɛ wonom nnuru pii nso ɛ? (Nnuru a wɔde ma boro so) .
Sɛ wususuw sɛ woanom nnuru pii sen sɛnea wususuw a, kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Na sɛ me werɛ fi sɛ mɛnom da bi nso ɛ?
Sɛ wo werɛ fi sɛ wobɛnom aduru bi wɔ bere a wɔahyɛ no mu a, twa so. Nom aduru biako pɛ wɔ bere a wotaa de di dwuma no mu da a edi hɔ no. Mma nnom nnuru abien mfa nsiesie nea wo werɛ afi no da.
Nnuru afoforo ne nneɛma a ebetumi ne melatonin adi nkitaho
Melatonin tumi ne nnuru ne nneɛma afoforo di nkitaho, enti ɛho hia sɛ woka biribiara a worenom kyerɛ wo duruyɛfo.
| Mfa melatonin nka aduru yi ho. | |
|---|---|
| Fluvoxamine a wɔde di dwuma | Ramelteon na ɔkyerɛwee |
| Tasimelteon na ɛyɛ aduru | |
| Hwɛ yiye titiriw bere a wode melatonin ka nneɛma yi ho no. | |
| Nsaden | Nsã a caffeine wom (kɔfe, tii) . |
| Carbamazepine a wɔde di dwuma | Nnuru bi a ekum ɔyare mmoawa, te sɛ Ciprofloxacin |
| Nnuru bi a wɔde sa adwenemhaw ne dadwen | Mmea hormone (sɛ nhwɛso no, nnuru a wɔde siw awo ano, nnuru a wɔde siw awo ano) . |
| Nifedipine (wɔde ma mogya mmoroso) . | Nnuru afoforo a wɔde da anaa nhabannuru a wɔde ma |
| Warfarin (aduru a ɛma mogya yɛ mmerɛw) . | Tawa a wɔnom |
Saa nsɛm a wɔahyehyɛ yi nwie pɛyɛ, enti ka nnuru, vitamin, ne nhabannuru a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo.
Nneɛma a ɛsɛ sɛ wohwɛ yiye bere a worenom melatonin no
- Dae ne adwenemhaw: Ebia wobɛte nka sɛ woda anaasɛ wo ho bɛtɔ wo bere a worenom aduru yi. Enti nyɛ biribiara a ɛhwehwɛ sɛ woma w’ani da hɔ, te sɛ karka anaa mfiri a wode bedi dwuma, kosi sɛ wubehu sɛnea ɛka wo no ankasa.
- Kwati nsa: Sɛ worenom melatonin a, kwati nsa koraa. Aduru yi nkɛntɛnso betumi ayɛ kɛse bere a wɔde ka nsa ho no.
- Nneɛma a ɛyɛ nwonwa a woyɛ wɔ wo nna mu: Ebia eyi bɛyɛ te sɛ nea ɛyɛ hu kakra, nanso ɛho hia sɛ wuhu. Ebia nnipa binom bɛsɔre bere a wɔanom melatonin awie no na wɔayɛ nneɛma a wɔnkae. Sɛ nhwɛso no, ebia wɔde kar bɛda, wɔbɛnoa aduan, wɔbɛkasa wɔ telefon so, anaa wɔbɛnantew wɔ wɔn nna mu. Eyinom betumi ayɛ akwanhyia a emu yɛ den.
Sɛ wuhu sɛ eyi reto wo a, gyae aduru no nom ntɛm ara na wo ne wo duruyɛfo nkasa. Asiane yi yɛ kɛse titiriw sɛ wonom melatonin da koro no ara a wonom nsa anaa wonom nnuru afoforo a ɛma woda no a.
Nhabannuru a wɔde ma ho ntease
Sɛnea yɛadi kan aka no, melatonin yɛ aduan a wɔde ka aduan ho. Wɔ Sri Lanka ne aman afoforo pii a ɛwɔ wiase nyinaa no, wɔnyɛ saa nnuru a wɔde ka aduan ho yi wɔ nhyehyɛe a emu yɛ den so te sɛ nnuru. Eyi kyerɛ sɛ wɔn ahotew ne wɔn su betumi ayɛ soronko. Ɛnyɛ biribiara a wɔakyerɛw so sɛ "abɔde mu de" na ahobammɔ wom. Enti, nyansa wom sɛ wobɛtɔ ade afi adwumakuw bi a wogye wo di hɔ na woahwehwɛ aduruyɛ mu afotu ansa na wode adi dwuma.
Nneɛma bɔne a ebetumi afi mu aba
Te sɛ nnuru biara no, melatonin betumi de ɔhaw ahorow aba nnipa binom so.
| Nneɛma bɔne a anibere wom a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Adwene mu nsakrae | Dadwen a emu yɛ den, basabasayɛ, ahomegye a enni hɔ, nsusuwii hunu, adwene a ɛne sɛ obekum ne ho, adwenemhaw a ɛkɔ soro. |
| Mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ka kyerɛ wo duruyɛfo. | |
| Ade kyee a wɔte nka sɛ wada | Awiabere da a obi da |
| Tipaeɛ | Tipaeɛ |
| Adwene a ɛyɛ basaa | Adwene a ɛyɛ basaa |
| Abofono | Abofono |
| Mmofra mpa so nsu | Mpa so nsu a wɔde hyɛ mmofra mu |
Sɛ wunya sɛnkyerɛnne foforo biara a ɛyɛ soronko a wɔanka ho asɛm wɔ saa nsɛm yi mu a, wo ne wo duruyɛfo nkasa mfa ho nso.
Nkrasɛm a Wɔde Kɔ Fie
- Melatonin yɛ aduannuru a wɔde boa nna ho haw, na ɛnyɛ aduru a wɔde sa ne nyinaa.
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode eyi adi dwuma, titiriw sɛ wowɔ ayaresa tebea afoforo anaasɛ worenom nnuru afoforo a.
- Ɛsɛ sɛ wɔnom aduru no sɛnea wɔakyerɛ ne bere a wɔahyɛ no. Sɛ ɛyɛ aduru a ɛtumi nwura mu a, ma ɛnhyew wɔ w’anom na mene a worenwe anaasɛ worenbubu.
- Melatonin tumi ma obi da, enti kwati dwumadi ahorow a ehia sɛ woma w’ani da hɔ, te sɛ karka. Mfa no nka nsa ho da.
- Sɛ wunya suban a ɛyɛ soronko anaa nneɛma bɔne a emu yɛ den te sɛ nna a wobɛda a, hwehwɛ aduruyɛfo afotu ntɛm ara.
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