Meniscus a atetew wɔ Kotodwe mu? Momma Yɛnka Meniscus Oprehyɛn Ho Nsɛm Wɔ Nsɛmfua a Ɛyɛ Mmerewa Mu

So ɛtɔ da bi a wote nka sɛ wo kotodwe akɔhyɛ mpofirim anaasɛ "atoto" bere a woakotow anaa woateɛteɛ no? Anaasɛ wote nka sɛ wo kotodwe ayɛ mmerɛw mpofirim na sɛ wonam a, ɛbɔ wo ho ban? Sɛ wo kotodwe mu yɛ wo yaw anaasɛ wohon ka saa sɛnkyerɛnne ahorow yi ho a, ebetumi ayɛ wo kotodwe mu ntini a ɛtetew. Ɛnnɛ yɛbɛka saa tebea yi ne oprehyɛn a wobetumi ayɛ de asa ho asɛm.

Dɛn ne Meniscus yi? Dɛn nti na oprehyɛn ho hia?

Sɛ yɛbɛka no tiawa a, meniscus yɛ ntini a ɛte sɛ C a ɛwɔ wo kotodwe nkwaa mu, a ɛda dompe a ɛwɔ soro (femur) ne dompe a ɛwɔ fam (tibia) ntam. Te sɛ nneɛma a ɛtwetwe ahodwiriw a ɛwɔ kar mu no, ɛtwe nhyɛso a ɛwɔ kotodwe so bere a yɛnantew, tu mmirika, na yehuruw no, na ɛma nkwaa no gyina pintinn na ɛboa ma ɛkɔ so yiye.

Fa no sɛ, sɛ wokyinkyim wo kotodwe mpofirim bere a woredi agumadi, sɛ wohwe ase, anaasɛ sɛ ntini a ɛwɔ ntini no mu yi sɛe bere a obi nyin no a, saa meniscus yi betumi atetew. Sɛ eyi ba a, sɛnkyerɛnne ahorow a yɛadi kan aka ho asɛm te sɛ kotodwe a ɛyɛ den, nkate a ɛyera, ɛyaw, ne ɔfe no da adi. Sɛ saa tebea yi ankɔ yiye wɔ nnuru a wɔde di dwuma daa ne ahomegye mu, anaasɛ sɛ nusu no mu yɛ den a, ebia wo nnompe ho oprehyɛn ho oduruyɛfo bɛkamfo akyerɛ sɛ wɔnyɛ no oprehyɛn.

Dɛn na ɛsɛ sɛ woyɛ ansa na woayɛ wo oprehyɛn?

Ansa na wobɛyɛ oprehyɛn no, wo duruyɛfo bɛhyɛ sɛ wɔnyɛ nhwehwɛmu pii na ama wɔahwɛ w’akwahosan pɛpɛɛpɛ.

Afei nso, akyinnye biara nni ho sɛ ɛsɛ sɛ woka nnuru a worenom nyinaa (nnuru a wɔde sa nyarewa afoforo, vitamin, nnuru a wɔde di dwuma wɔ amanne kwan so) kyerɛ wo duruyɛfo . Ebia ɛho behia sɛ wogyae nnuru bi nna kakraa bi ansa na wɔayɛ oprehyɛn no. Da a edi oprehyɛn no anim no, worentumi nnidi anaa nnom biribiara fi bere a wo duruyɛfo bɛka akyerɛ wo (mmuadadi) . Eyi taa di bɛyɛ nnɔnhwerew 12. Esiane sɛ worentumi nka kar wɔ oprehyɛn no akyi nti, ɛho hia paa nso sɛ wodi kan yɛ nhyehyɛe ma obi de wo bɛkɔ fie.

Ɔkwan bɛn so na wɔyɛ oprehyɛn no?

Mma ɛnhaw wo, worente ɛyaw biara nka bere a wɔreyɛ oprehyɛn no. Oduruyɛfo a ɔde aduru a ɛma obi dwensɔ no bɛma wo aduru a wɔde kum wo nyinaa, a ɛma woda koraa, anaasɛ ɔmantam mu aduru a ɛma wo ho yɛ wo hyew, a ɛma wo ho yɛ wo yaw wɔ baabi a ɛwɔ w’asen ase nkutoo.

Mpɛn pii no, wɔde ɔkwan bi a wɔfrɛ no Knee Arthroscopy na ɛyɛ oprehyɛn yi. Eyi te sɛ safe tokuru mu oprehyɛn. Oduruyɛfo no twa wo kotodwe nketenkete paa kakraa bi na ɔde mfoninitwa afiri ketewaa bi ne nnwinnade a wɔde yɛ oprehyɛn fa mu de sa meniscus a apira no.

Oprehyɛn ahorow atitiriw abiɛsa na ɛwɔ hɔ.

Mpɛn pii no, oprehyɛn yi gye bɛyɛ dɔnhwerew biako. Sɛ wɔyɛ oprehyɛn no wie a, wɔde wo bɛto baabi a wɔhwɛ nneɛma so kakra, na afei wɔde wo bɛkɔ fie da koro no ara bere a woanyane afi aduru a wɔde kum wo no mu no.

Bere a wɔde bɛsan anya ahoɔden ne nneɛma a ɛsɛ sɛ wohwɛ yiye

Bere a wo ho bɛtɔ wo no gu ahorow gyina oprehyɛn ko a wɔyɛe no so.

• Partial Meniscectomy (meniscus no fã bi a woyi): Eyi ma bere tiaa a ɛma obi ho tɔ no. Wubetumi ahwɛ kwan sɛ wo ho bɛtɔ wo koraa wɔ bɛyɛ adapɛn 6 ntam.
• Meniscus Repair: Eyi gye bere tenten kakra efisɛ wɔ oprehyɛn akuru no a wɔsa akyi no, ɛsɛ sɛ meniscus a wɔpam mu no nso sa. Ebetumi agye bɛyɛ asram 3.
• Meniscus Replacement (transplantation): Eyi na ɛma obi ho tɔ no kyɛ sen biara. Ebetumi agye asram pii, ɛtɔ mmere bi a ɛkɔ afe biako ansa na asa koraa.

Wubehia saa nneɛma yi bere a wo ho retɔ wo no:

• Poma: Ɛho behia sɛ wode poma di dwuma adapɛn kakraa bi na ama wo kotodwe mu duru so atew.
• Knee Brace: Ma kotodwe no ntra hɔ pintinn.
• Nnuru a wɔde kum ɛyaw: Nom nnuru a wɔde sa ɛyaw sɛnea wo duruyɛfo akyerɛ wo no.
• RICE kwan: Rest, Ice, Compression, ne Elevation sɛnea wo duruyɛfo kyerɛ no.
• Apɔw-mu-teɛteɛ (PT): Eyi ho hia yiye . Apɔw-mu-teɛteɛ ho ɔyaresafo bɛkyerɛ wo apɔw-mu-teɛteɛ a ɛbɛboa wo ma woasan akanyan wo ho, woatumi akanyan wo ho, na woanya ahoɔden wɔ wo kotodwe mu.

Nsɛnnennen a ebetumi aba wɔ oprehyɛn akyi ne nneɛma a ɛsɛ sɛ wɔhwɛ so yiye

Meniscus oprehyɛn yɛ adeyɛ a ahobammɔ wom na edi mu yiye, nanso te sɛ oprehyɛn biara no, asiane nketenkete bi wɔ hɔ.

• Mogya a ɛtwetwe
• Mogya a ɛretu wɔ kotodwe no mu
• Nyarewa a wɔde nyarewa ba
• Ntini anaa mogya ntini a ɛsɛe (Neuropathy) .
• Kotodwe a ɛyɛ den bere a wɔasa mpo akyi

Titiriw sɛ woyi meniscus no fã bi (Partial Meniscectomy) a, asiane a ɛwɔ hɔ sɛ obi benya ntini mu yare wɔ saa kotodwe no mu daakye no betumi ayɛ kɛse kakra. Wo ne wo duruyɛfo nka eyinom nyinaa ho asɛm pefee. Wɔ nnipa pii fam no, mfaso a ɛwɔ oprehyɛn so no boro da biara da asetra mu ɔhaw a ɛnam meniscus a atetew so de ba no so.

Wɔ oprehyɛn akyi no, sɛ nipadua no sa mpo a, ebetumi agye bere kakra ansa na nnipa binom asan anya ahotoso wɔ wɔn kotodwe mu. Ɛtaa ba, titiriw sɛ obi a ɔbɔ agumadi, bɛte dadwen nka, na osusuw sɛ, "So eyi bɛsan asi bio?" Sɛ wo nso wote nka saa ara a, wo ne wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo nkasa. Wobetumi aboa wo ma woate nka sɛ wo ho yɛ den, wɔ nipadua ne adwene nyinaa mu.