So wo duruyɛfo aka akyerɛ wo sɛ wo mogya mmoroso akɔ soro kakra, asikre a ɛwɔ wo mogya mu afi ase rekɔ soro, wo mogya mu srade rekɔ soro, ne nea ɛkeka ho? Ebia wo mu duru nso ayɛ kɛse wɔ wo yafunu ho. Bere a nneɛma yi betumi ayɛ te sɛ akwahosan ho haw ahorow a ɛtaa ba bere a wɔfa no mmiako mmiako no, sɛ emu dodow bi bom a, ebetumi ayɛ tebea bi a emu yɛ den kɛse ho kɔkɔbɔ sɛnkyerɛnne. Ɛno ne nea yɛfrɛ no Metabolic Syndrome .
Sɛ yɛbɛka no tiawa a, dɛn ne Metabolic Syndrome?
Metabolic Syndrome nyɛ yare biako pɛ. Ɛyɛ akwahosan ho asiane ahorow pii a ɛfa ho a wɔaboaboa ano. Sɛ tebea horow yi bom a, ɛma asiane a ɛwɔ hɔ sɛ wubenya komayare, akisikuru, ne asikreyare a ɛto so abien daakye no yɛ kɛse. Wɔde din afoforo nso frɛ no, te sɛ `(Syndrome X)` anaa `(Insulin resistance syndrome)`.
Susuw ho saa kwan yi so, asiane no yɛ kɛse bere a atamfo baasa anaa baanan tow hyɛ wɔn so prɛko pɛ sen bere a wɔreko atia ɔtamfo biako no. Saa na ɛte wɔ eyi ho. Saa nneɛma yi mu biara yɛ asiane wɔ n’ankasa mu. Nanso sɛ wɔn mu baasa anaa nea ɛboro saa bom a, asiane no kɔ soro kɛse mpo.
Wobɛyɛ dɛn ahu sɛ wowɔ Metabolic Syndrome anaa?
Sɛ wobehu sɛ ɔwɔ Metabolic Syndrome a, anyɛ yiye koraa no, ɛsɛ sɛ nneɛma anum a edidi so yi mu abiɛsa wɔ hɔ. Eyi te sɛ nhwehwɛmu kratasin. Ma yɛnhwɛ nea wɔyɛ.
| Asiane a Ɛde Ba | Nsusuwii a wɔde susuw nneɛma |
|---|---|
| Yafunu mu duru a ɛboro so | Asen mu ntwemu: Ɛboro nsateakwaa 40 ma mmarima, bɛboro nsateakwaa 35 ma mmea. |
| Triglycerides a ɛdɔɔso | Triglyceride dodow a ɛwɔ mogya mu no yɛ 150 mg/dL anaa nea ɛboro saa. |
| HDL srade a ɛba fam (srade pa) . | HDL (srade pa) dodow: Ennu 40 mg/dL wɔ mmarima mu, ennu 50 mg/dL wɔ mmea mu. |
| Asikre a ɛwɔ mogya mu a ɛkɔ soro | Asikre dodow a ɛwɔ mogya mu wɔ mmuadadi mu a ɛyɛ 100 mg/dL anaa nea ɛboro saa (100-125 kyerɛ sɛ obi anya asikreyare ansa na wanya, na 125 anaa nea ɛboro saa kyerɛ asikreyare). |
| Mogya mmoroso | Mogya mmoroso a ɛyɛ 130/85 mmHg anaa nea ɛboro saa (systolic pressure a ɛyɛ 130 anaa nea ɛboro saa ne/anaasɛ diastolic pressure a ɛyɛ 85 anaa nea ɛboro saa). |
Nea ɛho hia ne sɛ, eyi nyɛ biribi a w’ankasa wubetumi asi ho gyinae. Wo duruyɛfo no na ɔbɛyɛ nhwehwɛmu ahorow yi na wakyerɛ wo pɛpɛɛpɛ sɛ ebia wowɔ saa tebea yi anaasɛ wunni bi.
Dɛn ne tebea yi ho sɛnkyerɛnne?
Ɔhaw kɛse a ɛwɔ ha ne sɛ nneɛma pii a ɛbata Metabolic Syndrome ho (te sɛ mogya mmoroso ne srade) nni abɔnten so sɛnkyerɛnne biara . Ɛno nti na nnipa pii nnim sɛ wɔwɔ asiane mu no.
Nanso, sɛ asikre dodow kɔ soro dodo wɔ mogya mu a, ebia sɛnkyerɛnne ahorow bi bɛda adi. Eyinom bi ne:
- Wora a ɛyɛ tuntum wɔ abasa, kɔn akyi, ne nkyɛnkyɛn (Acanthosis nigricans).
- Anisoadehu a ɛyɛ kusuu.
- Sukɔm a ɛkɔɔ soro.
- Ɛho hia sɛ wɔtaa tow nsu, titiriw anadwo.
- Ɔbrɛ a ɛboro so wɔ nipadua no mu.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, akyinnye biara nni ho sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu.
Dɛn nti na yenya Metabolic Syndrome? Dɛn ne ade titiriw a ɛde ba?
Nneɛma pii nti na ɛte saa, nanso nhwehwɛmufo gye di sɛ nea ɛde ba no ntini ne tebea bi a wɔfrɛ no insulin a wɔko tia .
Enti, dɛn ne insulin a ɛko tia yi?
Momma yɛnte ase tiawa. Ɛsɛ sɛ asikre (glucose) a ɛwɔ aduan a yedi mu no hyɛn yɛn nipadua mu nkwammoaa mu sɛ ahoɔden. Safe a ebue apon ma nkwammoaa yi ne hormone bi a wɔfrɛ no insulin . Yɛn dwensɔtwaa na ɛde eyi ba.
Insulin a ɛko tia no kyerɛ sɛ nkwammoaa a ɛwɔ wo nipadua mu no nyɛ ade yiye wɔ saa safe a wɔfrɛ no insulin yi ho. Ɛte sɛ nea wowɔ safe nanso wuntumi mmue ɔpon. Afei asikre a ɛwɔ mogya no mu no ntumi nkɔ nkwammoaa no mu na ɛdɔɔso wɔ mogya no mu.
Nea ɛbɛyɛ na woatua ka no, wo dwensɔtwaa no fi ase yɛ insulin pii. Nanso bere kɔ so no, ɛno mpo nnɔɔso. Ɛno ne bere a asikre dodow kɔ soro wɔ mogya mu, na ɛde tebea horow te sɛ asikreyare ba.
Nneɛma a edidi so yi na ɛma insulin tumi ko tia:
- Kɛse mmoroso: Srade, titiriw a atwa yafunu ho ahyia no ma wonya nnuru a esiw insulin dwumadi kwan.
- Apɔw-mu-teɛteɛ a yɛnyɛ: Sɛ yɛteɛteɛ yɛn apɔw mu a, yɛn ntini de asikre na ɛyɛ adwuma. Sɛ yɛanteɛteɛ yɛn apɔw mu a, yɛn nkwammoaa no ntumi nka insulin ho nka kɛse.
- Nnuru bi: Nnuru bi a wɔfrɛ no steroid (corticosteroids), mogya mmoroso nnuru bi, ne nnuru bi a wɔde sa adwenemyare betumi de eyi aba.
- Awosu mu nkɛntɛnso: Awosu mu nkwaadɔm a wɔde fi awo ntoatoaso so kɔ awo ntoatoaso so nso nya eyi so nkɛntɛnso bi.
So wobetumi adi tebea yi so na wɔasa?
Aane! Akyinnye biara nni ho sɛ wubetumi. Eyi ne asɛmpa a eye sen biara. Metabolic Syndrome nyɛ biribi a wontumi nsakra. Nneɛma atitiriw abien na wobetumi ayɛ: asetra mu nsakrae ne ayaresa sɛ ɛho hia a.
1. Asetra mu nsakrae - Eyi ne ade a ɛho hia sen biara!
- Kura mu duru a ɛfata mu: Bɔ mmɔden sɛ wobɛtew wo mu duru a ɛboro so sɛnea wo duruyɛfo de afotu ama wo no. Nhwehwɛmu bi daa no adi sɛ sɛ wo mu duru a ɛboro so no so tew 7% pɛ a, ebetumi atew asiane a ɛwɔ hɔ sɛ wubenya asikreyare no so 58%.
- Apɔw-mu-teɛteɛ daa: Yɛ biribi te sɛ nantew, mmirikatu, anaa asuguare anyɛ yiye koraa no simma 30 da biara. Eyi boa ma insulin a ɛko tia no so tew, ɛma wo koma nya apɔwmuden, na ɛboa ma wo mu duru so tew.
- Aduan a ɛma koma nya ahoɔden: Tew nnuan a carbohydrate pii wom (abodoo, aburow, nnɔkɔnnɔkɔwade), nnuan a srade wom, nam kɔkɔɔ, ne nnuan a wɔayɛ no foforo a wudi so. Mmom no, fa nhabannuru, nnuaba, atoko, ne nam a ɛnyɛ den te sɛ mpataa ne akokɔ ka ho.
- Da sɛnea ɛsɛ: Ɔhaw ahorow te sɛ nna a wontumi nna ne ahurututu (`(Sleep apnea)`) betumi ama tebea yi asɛe kɛse. Enti, ɛho hia sɛ woda yiye.
- Kwati sigaretnom: Sigaretnom betumi ama mogya mu srade pa (HDL) so atew na ama mogya mmoroso akɔ soro.
- Adwennwen ano aduru: Adwennwen a ɛboro so betumi ama hormone ahorow a ɛnkari pɛ wɔ nipadua no mu, na ama asikre, mogya mmoroso, ne srade a ɛwɔ mogya mu no akɔ soro. Wobetumi adi adwennwen ho dwuma denam dwumadi ahorow te sɛ yoga, adwennwen, ne ahomegye apɔw-mu-teɛteɛ so.
2. Nnuru a wɔde di dwuma
Sɛ ɛyɛ den sɛ wubedi tebea yi so denam asetra mu nsakrae nkutoo so a, ebia wo duruyɛfo bɛkyerɛw nnuru ama wo.
- Nnuru a ɛma mogya mu srade: Sɛ nhwɛso no, statin.
- Nnuru a wɔde sa mogya mmoroso: Nnuru ahorow ahorow a ɛma mogya mmoroso so tew.
- Nnuru a wɔde sa asikreyare:Metformin yɛ aduru a wɔtaa de di dwuma de yɛ eyi.
Ɛsɛ sɛ woyɛ eyinom nyinaa wɔ wo duruyɛfo afotu nkutoo so.
Sɛ wobu ani gu Metabolic Syndrome so a, dɛn na ɛba?
Sɛ wɔannya saa tebea yi a, bere kɔ so no, nsɛnnennen a emu yɛ den betumi aba.
- Koma mu yare
- Nnwodwoɔ
- Asikreyare a ɛto so abien
- Akwaa te sɛ mmerɛbo ne asaabo a ɛsɛe
- Asiane a ɛkɔ soro sɛ wobenya kokoram ahorow bi
- Nsɛnnennen a ɛba bere a wɔyem
Enti, nyansa wom sɛ yebebu eyi sɛ kɔkɔbɔ na yɛayɛ nneɛma a ɛho hia ntɛm ara.
Nkrasɛm a Wɔde Kɔ Fie
- Metabolic syndrome nyɛ yare biako, na mmom asiane ahorow pii a wɔaka abom.
- Anyɛ yiye koraa no, anum no mu abiɛsa na ɛwɔ tebea yi mu: yafunu mu srade, mogya mmoroso, asikre a ɛwɔ mogya mu, triglycerides a ɛdɔɔso, ne srade pa a ɛba fam.
- Ade titiriw nti a eyi ba ne tebea bi a wɔfrɛ no insulin a wɔko tia.
- Nea eye sen biara ne sɛ wobetumi adan no. Asetra mu nsakrae ne eyi ho ayaresa a tumi wom sen biara.
- Ɛho hia paa sɛ wobɛkɔ wo duruyɛfo nkyɛn daa, ayɛ nhwehwɛmu a ɛho hia, na woadi n’akwankyerɛ akyi. Mma ɛnhaw wo, wo duruyɛfoɔ bɛboa wo wɔ akwantuo yi mu.
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