Yɛtaa susuw sɛ ɛyɛ ade a ɛfata sɛ yɛn maame, yɛn papa, anaa yɛn nanabea werɛ befi nneɛma nketenkete bere a wɔrenyin no, ɛnte saa? Sɛ wɔhwehwɛ baabi a wɔde wɔn safe bɛto, wɔrenkae obi din ntɛm ara, anaasɛ wɔnantew kɔ dan bi mu na wosusuw ho sɛ ‘dɛn nti na mebaa ha?’ Eyinom mu pii yɛ nneɛma a ɛfata a ɛba bere a obi anyin no. Nanso, sɛ werɛfi yi kɔ akyiri sen baabi pɔtee bi na ɛde ɔhaw nketenkete ba da biara da dwumadi ahorow mu nso ɛ? Wiɛ, ebia ɛno yɛ tebea a ɛnsɛ sɛ yebu yɛn ani gu so kɛkɛ. Nhwehwɛmu a aba nnansa yi kyerɛ sɛ saa tebea yi a wɔfrɛ no Mild Cognitive Impairment , anaa (MCI) , no taa yɛ nea nnuruyɛfo mpo hwere. Enti momma yɛnhwɛ eyi so nnɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne Mild Cognitive Impairment (MCI)?
Mild Cognitive Impairment (MCI) yɛ tebea a ɛkyerɛ sɛ obi nkae ne n’adwene so tew kakra sen onyin a ɛfata. Nanso, ɛnyɛ den te sɛ tebea a emu yɛ den te sɛ adwenemhaw .
Susuw ho saa kwan yi so. MCI te sɛ "mfinimfini" a ɛda werɛfi a ɛtaa ba bere a onyin ne tebea a emu yɛ den te sɛ adwenemhaw ntam. Obi a ɔwɔ MCI betumi ayɛ da biara da nnwuma te sɛ ntadehyɛ, adidi, ne aguare, n’ankasa. Nanso ebia ɛbɛyɛ den ama wɔn sɛ wɔbɛyɛ nnwuma a ɛyɛ den a kan no na ɛnyɛ den, te sɛ sika a wotua ho nhyehyɛe, aduannoa ho nyansahyɛ a wɔbɛyɛ, anaa akwantu ho nhyehyɛe a wɔbɛyɛ. Saa nnwuma yi gye bere tenten, anaasɛ ebia wɔbɛyɛ basaa.
Dɛn ne MCI su atitiriw? Momma yenhu eyinom
MCI ho sɛnkyerɛnne betumi ayɛ soronko wɔ onipa biara ho. Nnipa binom wɔ nkae ho haw pii, bere a ebia ɛbɛyɛ den ama afoforo sɛ wobesi gyinae. Momma yɛnhwɛ pon a ɛwɔ ase ha no yiye.
| Nsɛnkyerɛnne a ɛkyerɛ | Nhwɛso ahorow a wohu wɔ da biara da asetra mu |
|---|---|
| Wo werɛ a wofi | Mpɛn pii no wo werɛ fi nneɛma te sɛ oduruyɛfo a wobɛkɔ akɔhwɛ, biribi a wo ne w’adamfo bi bɔɔ ho nkɔmmɔ, anaa adeyɛ bi a wokɔɔ bi nnansa yi (ɛnyɛ te sɛ bere ne bere mu a wo werɛ fi baabi a wo nsafe wɔ). |
| Nnwuma a ɛyɛ den a ɛyɛ den | Ɔhaw a wubehyia wɔ aduan bi a na w’ani gye ho a wobɛyɛ mu, ofie ka ho nhoma a wobɛkɔ so akɔhyɛ mu, anaasɛ wuntumi nsua sɛnea wɔde ɛlɛtrɔnik mfiri foforo bedi dwuma. |
| Ɛyɛ den sɛ wobenya nsɛmfua | Asɛmfua a na wopɛ sɛ woka bere a worekasa no a wo werɛ befi mpofirim, anaasɛ wobɛyera bere a wuntumi nnya nsɛmfua a ɛfata mfa nkyerɛkyerɛ biribi mu no. |
| Gyinaesi mu mmerɛwyɛ ahorow | Sikasɛm ho gyinaesi bɔne a wubesi a wunsusuw ho yiye, anaasɛ gyinaesi ahorow a ɛyɛ soronko a anka worensi. |
| Nsakrae a ɛba suban anaa nipasu mu | Obi a kan no na n’ani gye no bo fuw bere nyinaa, ɔyɛ basaa, anaasɛ n’ani nnye biribiara ho (ɔyɛ anibiannaso). |
Dɛn nti na mpɛn pii no wonhu tebea yi?
Nneɛma pii nti na ɛte saa.
1. Nimdeɛ a ɔyarefo no nnim: Mpɛn pii no, nsakrae yi ba nkakrankakra paa. Enti ebia wɔn ankasa renhu nsakrae yi. Sɛ wɔyɛ saa mpo a, ebia wobesusuw sɛ, "Eyi yɛ biribi a ɛba bere a woanyin no ara kwa" na wonsusuw ho pii. Ebia ebinom bɛte aniwu kakra anaasɛ wobesuro sɛ wɔbɛka akyerɛ oduruyɛfo no sɛ, "Me werɛ afi nneɛma mprempren."
2. Abusua Su: Ebia abusua mufo besusuw sɛ eyi yɛ onyin fã a ɛfata. Ɛtɔ da bi a wobu wɔn ani gu so, na wosusuw sɛ, "Maame ayɛ saa bere nyinaa."
3. Oduruyɛfo a yɛbɛkwati: Fa no sɛ, sɛ yɛkɔ oduruyɛfo nkyɛn a, simma kakraa bi pɛ na yɛwɔ. Saa bere no mu no, sɛ ɔfe, atiridiinini, ne nipadua mu yaw ho asɛm da nkyɛn a, ebia bere a ɛdɔɔso nni hɔ a yɛde bɛka nkae ho asɛm. Sɛ ɔyarefo no anwiinwii wɔ ho a, ɛda adi kɛse sɛ oduruyɛfo no rentumi nhu saa sɛnkyerɛnne ahorow a ɛnyɛ anifere yi.
Nhwehwɛmu bi a wɔyɛe wɔ United States daa no adi sɛ nnipa a wɔwɔ MCI no mu 8% pɛ na wonim sɛ wɔwɔ tebea no. Wei kyerɛ sɛ nnipa bɛboro 90% nnim.
Abusuabɔ bɛn na ɛda MCI ne Dementia ntam?
Nea ɛsɛ sɛ yɛn nyinaa hu ni. MCI yɛ ade titiriw a ɛma obi nya adwenemhaw, titiriw Alzheimer yare no. Sɛnea nhwehwɛmu kyerɛ no, nnipa a wɔwɔ MCI no mu 10% kosi 15% nya adwenemhaw afe biara.
Nanso asɛmpa no ne sɛ ɛnyɛ obiara a ɔwɔ MCI na obenya adwenemhaw. Ebia nnipa binom bɛkɔ so atra MCI gyinabea mfe pii. Afoforo nso, titiriw sɛ tebea foforo na ɛde wɔn nkae a wɔyera (sɛ nhwɛso no, vitamin B12 a wonnya, thyroid haw, adwenemhaw), betumi atu mpɔn bere a wɔsa saa tebea no.
Ɛno nti na ɛho hia paa sɛ wuhu saa tebea yi ntɛm no.
Mfaso bɛn na ɛwɔ so sɛ wobehu ntɛm?
Sɛ yehu obi a ɔwɔ MCI ntɛm a, ɛtɔ bere a ɛsom bo ma yɛn. Yebetumi de saa bere yi adi dwuma wɔ akwan a mfaso wɔ so kɛse so.
- Ayaresa a wobetumi apaw: Mprempren wɔanya ayaresa foforo, titiriw wɔ MCI a Alzheimer’s yare de ba no ho. Dodow a wofi ayaresa ahorow yi ase ntɛm no, dodow no ara na ɛda adi sɛ wobetumi asiw sɛnea yare no kɔ so no so. Eyi kyerɛ sɛ da biara da ho hia.
- Asetra kwan mu nsakrae: Sɛ wogyina nnuruyɛfo afotu so a, eyi ne bere a eye sen biara a ɛsɛ sɛ wofa asetra kwan a mfaso wɔ so ma amemene akwahosan.
- Apɔw-mu-teɛteɛ a wɔyɛ no daa
- Aduan a ɛkari pɛ a wobedi
- Dwumadi ahorow a ɛma amemene no teɛteɛ mu a wɔde wɔn ho bɛhyɛ mu (sɛ nhwɛso no, ahodwiriwde ahorow a wosiesie, nhoma akenkan, biribi foforo a wosua) .
- Sɛ́ wobɛbɔ fekuw na w’ani agye bere a wo ne afoforo bɛkasa
- Nneɛma afoforo a ɛde ba a wubehu: Sɛnea madi kan aka no, wubetumi ahwɛ sɛ ebia nea ɛde nkae a enye ba ne vitamin a enni nipadua mu, hormone ho haw, anaa tebea bi a wobetumi asa te sɛ adwenemhaw.
- Daakye ho nhyehyɛe: Ɔyarefo ne abusua no nya hokwan di kan yɛ daakye ho nhyehyɛe (e.g., sikasɛm, mmara kwan so nkrataa, ɔhwɛ).
Sɛ wo anaa obi a ɔbɛn wo wɔ saa sɛnkyerɛnne yi a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wususuw sɛ wo anaa w’abusua mu obi wɔ saa sɛnkyerɛnne ahorow yi a, yɛsrɛ wo mmu w’ani ngu so.
Mma ntra fie nsusuw sɛ, "Eyi ne ɔkwan a wofa so nyin." Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛhwɛ wo ho.
Afei, wo ne w’abusua oduruyɛfo (oduruyɛfo) hyia na nka eyi ho asɛm pefee. Ansa na wobɛkɔ oduruyɛfo nkyɛn no, kyerɛw nneɛma a wo werɛ afi, nneɛma a na ɛyɛ den ma wo sɛ wobɛyɛ, ne nsakrae a wote nka no to hɔ wɔ nhoma bi mu. Saa kwan no so no, wo werɛ remfi biribiara. Sɛ ɛbɛyɛ yiye a, fa abusua muni bi (sɛ nhwɛso no, okunu, ɔyere, anaa abofra) ka wo ho bra. Efisɛ obetumi aka nsakrae a obi a ofi abɔnten a ɔhwɛ ade betumi ahu ho asɛm akyerɛ oduruyɛfo no.
Oduruyɛfo no betumi abisa wo sɛ wɔnyɛ wo nkae mu nhwehwɛmu bi, ɔbɛyɛ wo mogya mu nhwehwɛmu bi, anaasɛ sɛ ɛho hia a, ɔde wo bɛkɔ akɔyɛ amemene mu nhwehwɛmu (CT/MRI scan). Wɔyɛ eyinom nyinaa de hu nea ɛde wo nkae a ɛyera no ankasa.
Nkrasɛm a Wɔde Kɔ Fie
- Nkate mu Nsɛnnennen a Ɛnyɛ Den (MCI) yɛ tebea a ɛwɔ ntam a emu yɛ den sen werɛ a efi mfe a obi adi a ɛyɛ daa, nanso ɛnyɛ nea emu yɛ den te sɛ adwenemhaw.
- Esiane sɛ mpɛn pii no wonhu tebea yi nti, ɛho hia yiye sɛ wobɛhwɛ wo ho anaa obi a ɔbɛn wo.
- Sɛ wuhu sɛnkyerɛnne ahorow te sɛ nkae a ɛyɛ den, nnwuma a ɛyɛ den, anaa kasa a ɛyɛ mmerɛw a, mmu w'ani ngu so sɛ "ɔkwan a nneɛma reyɛ dedaw no ara kwa."
- Wo ne wo duruyɛfo nka eyi ho asɛm pefee. Sɛ wuhu ntɛm a, ɛma wunya bere a ɛsom bo ma ayaresa ne asetra mu nsakrae.
- Kae sɛ ɛnyɛ obiara a ɔwɔ MCI na obenya adwenemhaw. Enti mma wo ho nnpopo, fa anammɔn a ɛfata.
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