So wo ba no nso fefe toatoa so bere a ɔsɔre anɔpa no? So nsu tɔ ne hwene mu bere nyinaa? So n’ani ayɛ kɔkɔɔ na ayɛ no yaw? Sɛ saa nneɛma yi kɔ so a, awerɛhow bɛn na wote nka sɛ ɛna anaa agya a wohwɛ no? Awofoɔ pii dwene wɔ mmerɛ te sɛ yei mu sɛ, "Ɛbɛyɛ sɛ mfuturo ne mframa a ɛwɔ beaeɛ a yɛte no yɛ bɔne. Ebia sɛ yɛtu kɔ baabi foforɔ a, saa yareɛ yi bɛtɔ." Eyi yɛ adwene a nnipa pii abu so. Nanso so tu a obi tu kɔ baabi foforo no ma abofra a ne ho nyɛ no dɛ no tu mpɔn ankasa? Momma yɛnka eyi ho asɛm nnɛ.
Dɛn ankasa ne saa akisikuru yi?
Sɛ yɛbɛka no tiawa a, allergy yɛ bere a yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ ade boro so wɔ biribi a mpɛn pii no ɛnyɛ asiane biara (te sɛ mfutuma, pollen, anaa nnuan bi) ho. Wɔfrɛ nneɛma a ɛde saa adeyɛ yi ba no sɛ nneɛma a ɛma obi ho yɛ no hyew . Sɛ eyinom hyɛn nipadua no mu a, nipadua no mu tumi a ɛko tia nyarewa no susuw sɛ ɛyɛ ɔtamfo kɛse. Afei efi ase ko tia no. Fefe, hwene a ɛsen, aniwa a ɛyɛ yaw, ne ɛtɔ mmere bi a honam ani akisikuru fi saa ɔko no mu ba.
Afei ma yɛnhwɛ abusuabɔ a ɛda nea wususuw wɔ tu a wubetu ho ne nea ɛba ankasa ntam.
So tu a wobetu akɔtra baabi foforo no yɛ ano aduru ampa?
Nnipa pii susuw sɛ sɛ wotu fi baabi a ɛhɔ yɛ nwini na mfutuma wɔ hɔ kɔ baabi a mframa a ɛyɛ kusuu na ɛho tew wɔ hɔ a, ɔhaw yi besiesie. Fa no sɛ wowɔ nkurow akɛse mu te sɛ Colombo, a kar wusiw ne mfutuma pii wɔ hɔ. Wususuw sɛ sɛ wutu kɔ baabi a mframa a ɛyɛ nwini na ɛho tew te sɛ Nuwara Eliya a, wo ba no akisikuru no bɛyɛ yiye kɛse. Anaasɛ sɛ wutu kɔ baabi a wim tebea yɛ kusuu te sɛ Hambantota a, ɛbɛyɛ papa.
Nokware kakra wɔ saa asɛm yi mu, na mfomso kɛse nso wɔ hɔ.
Nsu ne Ofie Mfutuma Nwansena
Sɛ ofie mfutuma mu nwansena, aboa ketewaa bi a wohu wɔ ofie mfutuma mu na ɛde wo ba no akisikuru ba a, sɛ wotu fi baabi a ɛhɔ yɛ nwini kɔ baabi a owia bɔ na ɛhɔ yɛ kusuu no betumi ama ne ho atɔ no kakra. Saa mfutuma mu nwansena yi hia nsu pii na ama wɔatumi atra ase na wɔawo. Ɛyɛ den ma wɔn sɛ wɔbɛtra ase wɔ baabi a ɛhɔ yɛ kusuu.
Nanso kae sɛ gyinaesi a ɛte sɛɛ a wubesi a wunnim no yiye sɛ ebia mfutuma mu nwansena na ɛma wo ba no ho yɛ no yaw no yɛ nea asiane wom .
Nneɛma a ɛma obi ho yɛ no yaw wɔ abɔnten
Ɛha na nnipa pii di mfomso. Ɛnyɛ mfutuma a ɛma abofra ho yɛ no yaw no, na mmom nsu a ɛyɛ fĩ a efi nnua, nhwiren, ne sare mu.Sɛ ɛyɛ biribi a ɛwɔ abɔnten a, ebia ɛrenyɛ adwuma ɛmfa ho baabi a wobɛkɔ.
Fa no sɛ wokɔɔ ɔmantam bi a ɛhɔ yɛ kusuu te sɛ sare so. Wɔ saa mmeae no, nnua, sare, ne nhaban a ɛwɔ saa mpɔtam hɔ no nyin. Saa nnua no nso yi pollen fi mu. Ɛno kyerɛ sɛ sɛ wowɔ ahobammɔ wɔ pollen biako ho mpo a, hokwan kɛse wɔ hɔ sɛ wo ba no ho bɛyɛ no hyew wɔ pollen foforo bi ho.
| Allergen Ɔkwan a Wɔfa so Yɛ | Nkɛntɛnso a atrae a wɔsakra no nya |
|---|---|
| Ofie Mfutuma Nwansena (Ɛtaa ba mmeae a ɛhɔ yɛ nwini) | Sɛ wufi baabi a ɛhɔ yɛ nwini kɔ baabi a ɛhɔ yɛ kusuu a, ebetumi ama wo ho atɔ wo kakra , nanso ebia ɛnyɛ ano aduru a edi mũ. |
| Pollen a wɔfrɛ no pollen (Ɔmantam biara wɔ n’ankasa nnua, nhwiren, ne sare soronko.) | Sɛ wufi beae biako kɔ foforo a , ɛrenni ɔhaw no ho dwuma . Ebia abofra no ho bɛyɛ no hyew wɔ pollen ahorow a ɛwɔ beae foforo no ho. |
| Nkuku a wɔde yɛ nneɛma (Enyin wɔ asase mu, afasu a ɛyɛ nwini, wɔ nhaban nwura mu) | Nwansena nyin wɔ asase no mu wɔ mmeae a ɛhɔ yɛ kusuu mpo, enti sɛ obi tu kɔ fie a , ɛremma nsonsonoe kɛse mma. |
Mfomso a ɛwɔ mframa a ɛyɛ hyew so
Ade foforo nso wɔ hɔ. Momma yɛnka sɛ woatu akɔtena baabi a ɛhɔ yɛ kusuu. Sɛ wohome mframa a ɛyɛ nwunu na ɛyɛ hyew kɛse bere nyinaa a, ntini a ɛyɛ mmerɛw a ɛwɔ wo ba no hwene ne ne menewa mu a ɛyɛ mmerɛw dedaw wɔ akisikuru ho no betumi ayow kɛse mpo, ayɛ abufuw, na ayɛ yaw . Ɛno kyerɛ sɛ wubetumi akowie ɔhaw foforo mu sen sɛ wubeyi afi hɔ.
Enti dɛn ne ano aduru?
Ansa na wubesi gyinae kɛse bi a ɛsakra w’asetra te sɛ tu a wotu kɔtra baabi foforo no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ woyɛ.
1. Kɔ oduruyɛfo titiriw: Ade a ɛho hia sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ akɔhwɛ wo ba.Wɔde kɔ oduruyɛfo a ɔhwɛ akisikuru nkyɛn. Anaasɛ, wo ne w’abusua oduruyɛfo nka eyi ho asɛm.
2. Hwehwɛ nea ɛde ba ankasa: Oduruyɛfo no betumi ayɛ nhwehwɛmu ahorow (e.g., honam ani nhwehwɛmu) de ahu nea abofra no ho nyɛ no den ankasa. Sɛ wohu sɛ ebia ɛyɛ mfutuma mu nwansena, pollen bi, anaa biribi foforo a, ɛyɛ mmerɛw kɛse sɛ wɔbɛsa .
3. Hwɛ nneɛma a atwa yɛn ho ahyia no so: Sɛ wuhu nea ɛde ba wie a, wubetumi ama wo fie tebea ayɛ nea mmofra betumi ahyia.
- Sɛ mfutuma nwansena a, wubetumi: hohoro mpa ne pillowcase daa wɔ nsu a ɛyɛ hyew mu, fa vacuum fi fie no mu yiye, na yi nneɛma te sɛ kapet.
- Wɔ pollen ho : Wubetumi ayɛ nneɛma te sɛ mfɛnsere a wobɛto mu wɔ bere a pollen dɔɔso (te sɛ anɔpatutuutu) na woahohoro wo nipadua bere a woadi agoru wɔ abɔnten awie no.
4. Nom nnuru sɛnea wo duruyɛfo akyerɛ wo: Sɛ wonom nnuru a wo duruyɛfo akyerɛ wo (e.g. antihistamines, nasal sprays) no pɛpɛɛpɛ na bere a ɛfata a, ebetumi aboa kɛse wɔ saa sɛnkyerɛnne ahorow yi a wobedi so no mu.
Ebia wo fie a wubetu akɔtra baabi foforo no bɛyɛ ɔkwan a etwa to, nanso ɛsɛ sɛ woyɛ saa bere a woahu nea ɛde wo ba no ho yɛ no yaw ankasa na wɔde aduruyɛfo afotu ama no akyi nkutoo. Anyɛ saa a, sɛ wususuw nneɛma ho a, ɛbɛma nneɛma asɛe kɛse ama wo ne wo ba no.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ bere nyinaa na abofra a ne ho yɛ no hyew nti a obetu akɔ baabi foforo no yɛ ano aduru a edi mu.
- Sɛ wotu fi baabi a ɛhɔ yɛ nwini kɔ baabi a ɛhɔ yɛ kusuu a ebetumi ama wo ho atɔ wo kakra afi akisikuru a ofie mfutuma mu nwansena de ba no ho .
- Nanso, wɔ nneɛma a ɛma obi ho yɛ no hyew wɔ abɔnten te sɛ pollen , fam no, tu a wotu kɔ baabi foforo no nyɛ nea etu mpɔn efisɛ beae biara wɔ n’ankasa pollen ahorow soronko.
- Mframa a ɛyɛ nwunu kɛse betumi ama abofra hwene ne ne menewa a ɛyɛ mmerɛw dedaw no ayow bio, na ama ɛyaw no ayɛ kɛse.
- Ade a eye sen biara a wubetumi ayɛ ne sɛ akyinnye biara nni ho sɛ wobɛkɔ oduruyɛfo nkyɛn, titiriw oduruyɛfo a ɔhwɛ akisikuru, na wahu nea ɛde wo ba no ho yɛ no yaw pɔtee ansa na woasi gyinae kɛse te sɛ tu a obetu.
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