So wo nso wuhu amane wɔ nufu a apaapae ho? (Nipple Fissure) Momma yɛnka eyi ho asɛm!

Sɛ wobɛyɛ ɛna foforo a, wo ba a wobɛma no nufu no yɛ osuahu soronko koraa na ɔdɔ wom. Nanso, bere koro no ara mu no, ɛtɔ mmere bi a nsɛnnennen ne ɔhaw nketenkete betumi asɔre. So wo nufu nso yɛ wo yaw? Ebia wɔapaapae, ɛyɛ yaw, na wɔte nka sɛ wontumi mma nufu mpo? Afei saa asɛm yi bɛyɛ nea ɛho hia wo paa. Yɛfrɛ saa tebea yi nufu mu mpaapaemu, anaa ``Nufu mu mpaapaemu``. Mma ɛnhaw wo, eyi yɛ biribi a ɛnanom pii hyia, na ɛyɛ biribi a wobetumi asa nso.

Dɛn ne nufusu mu mpaapaemu?

Sɛ yɛbɛka no tiawa a, nufu a apaapae yɛ akuru nketenkete, ɛyɛ yaw, anaasɛ ɛte sɛ nea wɔatwa wɔ wo nufu ho were so. Ebetumi aba nufu biako anaa abien no nyinaa so. Ɛwom sɛ obiara betumi anya saa tebea yi de, nanso ɛtaa ba ɛnanom a wɔma wɔn nufu mu . Ɛyaw a mpaapaemu yi de ba no betumi ayɛ kɛse araa ma ɛnanom binom mpo susuw ho sɛ wobegyae nufu. Nanso, asɛmpa no ne sɛ, sɛ wofa ofie nnuru a ɛnyɛ den na wosakra w’asetra mu a, wobetumi atew saa sɛnkyerɛnne ahorow a ɛnyɛ dɛ yi so na wo nufu atumi asa.

Hena na tebea yi ka no kɛse?

Sɛ worenom nufu, titiriw nea edi kan , asiane kɛse wom sɛ wubenya nufu mu mpaapaemu. Eyi te saa efisɛ, wɔ mfiase no, ebetumi ayɛ den ama wo ba no sɛ ɔbɛkyekyere ne ho yiye. Eyi betumi ama wo nufu no ayɛ yaw, ayɛ no yaw, na awiei koraa no apaapae.

Afei nso, agumadifo – titiriw wɔn a wotu mmirika, wɔn a wɔde sakre tu mmirika, ne wɔn a wɔde mmirika tu mmirika – betumi anya nufu mu mpaapaemu. Wɔsan frɛ eyi "jogger's nipple."

Eyi abu so dɛn?

Ɛnanom a wɔma nufu no mu ɔha biara mu 80 kosi 90 nya nufu a ɛyɛ yaw na ɛpaapae. Mpɛn pii no, saa sɛnkyerɛnne ahorow yi da adi bɛyɛ dapɛn a ɛto so abien anaa abiɛsa wɔ akokoaa no awo akyi.

So ɛyɛ ade a ɛfata sɛ wubenya nufu mu mpaapaemu?

Dabi Bere a nufu a apaapae abu so no, ɛnyɛ nea ɛfata . Nufu a apaapae kyerɛ sɛ wo nufu mu ntini no wɔ nhyɛso ne nhyɛso kɛse ase. Ɛdenam anammɔn a wobɛyɛ de asiw ɔsɛe foforo ano na woaboa ma ntini no asa so no, wubetumi asiw nsɛnnennen a ɛba bere a nufu a apaapae no ano.

Dɛn ne tebea yi ho sɛnkyerɛnne?

Sɛ nufu bi mu paapae a, mpɛn pii no, ɛyaw anaasɛ ɛyɛ den ka ho .

Ɛte sɛn wɔ abɔnten?

• Ebia wubehu akisikuru, were a ɛrepaapae, anaasɛ akisikuru bi wɔ nufu no so anaa ne ho.
• Ɛbɛyɛ kɔkɔɔ na ɛyɛ nwunu . Ɛtɔ mmere bi a, nufu no ano nso betumi ayɛ kɔkɔɔ tuntum.

Ɛte nka dɛn?

• Ebia nufu no bɛte nka sɛ ayɛ mmerɛw, apaapae, na ayɛ nwunu .
• Ɔhaw te sɛ ɛyaw, ɛyaw, ne ɔhyew nso betumi aba.

Ɛtɔ mmere bi a, nufu a apaapae betumi ayɛ tebea foforo a wɔfrɛ no thrush ho sɛnkyerɛnne. Thrush yɛ fungal yare a ɛwɔ ano no mu. Ɛtaa ba mmofra a wɔawo wɔn foforo mu. Sɛ woma wo ba nufu a, saa ntontom yi betumi atrɛw akɔ wo nufu mu, na ama mpaapaemu aba. Sɛ wowɔ mpaapaemu dedaw a, thrush betumi ama ayɛ kɛse. Oduruyɛfo betumi akyerɛw nnuru a ekum fungal ama obi de asa akisikuru.

Dɛn na ɛde eyi ba?

Mpɛn pii no, nufu a ɛpaapae ba bere a woanyinsɛn anaa bere a woafi ase ama nufu akyi. Nea ɛka ho no, ebetumi afi akasakasa a ɛba bere a wɔreyɛ apɔw-mu-teɛteɛ anaa honam ani tebea bi mu.

Wɔ nyinsɛn ne nufu mu

Nsakrae a ɛba wo nipadua mu bere a woanyinsɛn ne titiriw no, akwan a ɛmfata a wɔfa so ma nufu no na ɛtaa ma wo nufu mu paapae. Eyinom bi ne:

• Nufu a ayɛ ma: Sɛ wonyinsɛn a, nufusu betumi ayɛ wo nufu ma . Saa nsu a ɛboro so yi betumi ama nufu no mu ntini atrɛw na awiei koraa no apaapae.
• Ɔkwan a ɛnteɛ a wɔfa so ma nufu: Mpɛn pii no, nufu a ɛpaapae fi akokoaa no a ɔmfa ne ho nhyɛ mu yiye. Akokoaa no nnya nufusu a ɛdɔɔso, na mmɔden a akokoaa no bɔ sɛ ɔbɛma nufu no de nhyɛso kɛse ba nufusu mu ntini a ɛyɛ mmerɛw no so. Susuw ho hwɛ, ɛsɛ sɛ akokoaa no nufu nufu no ne baabi a ɛyɛ sum a atwa ne ho ahyia (a wɔfrɛ no areola) no. Sɛ ɛnte saa a, sɛ wonom nufu no ano nkutoo a, nufu no bɛsɛe.
• Nufu mu pɔmpɛ a wɔmfa nni dwuma yiye: Sɛ nufu mu pɔmpɛ a wode redi dwuma no tumi a ɛtwetwe no dɔɔso dodo, anaasɛ sɛ flanges/nufu kyɛm a wode redi dwuma no kɛse nyɛ papa a, nufu mu yaw ne mpaapaemu betumi aba.

Nneɛma afoforo nti

• Friction bere a woteɛteɛ w’apɔw mu: Sɛ woteɛteɛ w’apɔw mu denneennen, wo ho fifiri, na wode wo nufusu petepete wo ntade so a, wo nufu betumi apaapae. Eyi abu so wɔ mmirikatufo ne sakrekafo mu. Wɔn a wɔbɔ asuguare nso betumi anya saa tebea yi efisɛ wɔn nufu no petepete surfboard no so. Saa akasakasa yi mu yɛ den titiriw wɔ nna a awɔw wom, bere a nufu no gyina hɔ no.
• Honam ani tebea horow: Ebia nnipa binom ho nyɛ wɔn den wɔ nnuru a ɛwɔ nneɛma te sɛ samina, aduru a wɔde horo nneɛma, ne aduru a wɔde horo nneɛma mu ho. Afei nso, honam ani tebea horow te sɛ eczema betumi ama wo honam ani ayɛ kusuu na apaapae. Saa honam ani nsakrae yi nso betumi ama nufu mu apaapae.

Wobɛyɛ dɛn ahu eyi?

Wo duruyɛfo betumi ahwɛ wo na wahu sɛ ebia wo nufu mu apaapae anaa. Ɛho nhia sɛ wɔyɛ sɔhwɛ akɛse biara.

Dɛn ne ayaresa a wɔde sa eyi?

Gye sɛ nsɛnnennen te sɛ ɔyare mmoawa wɔ hɔ anaasɛ mpaapaemu no ntumi nsa a, wubetumi ayɛ ho adwuma wɔ fie.

Ayaresa a wɔde sa mpaapaemu a nufu a wɔma de ba no

Sɛnea ɛbɛyɛ na wɔasa nufu a apaapae no, ɛho hia sɛ wodi akwan a ɛfata a wɔfa so ma nufu no akyi. Ɛdenam wo ba a wobɛma wabɔ ne ho ban a n’ano abue na woakata areola no so koraa so no, wubetumi atew nhyɛso a ɛwɔ nufu no so no so. Wɔsan frɛ eyi sɛ asymmetrical latch. Obi a ɔhwɛ nufusu ho ɔfotufo betumi akyerɛkyerɛ wo saa akwan yi.

Ɛho hia nso sɛ woma oduruyɛfo a wɔatete no hwehwɛ wo ba no ano mu hwɛ nea enti a ɛyɛ den ma no sɛ ɔbɛkyekyere no yiye. Mpɛn pii no, tebea bi a wɔfrɛ no tɛkrɛma a wɔde kyekyere no ma ɛyɛ den ma akokoaa no sɛ ɔbɛkyekyere ne ho yiye na ɔde wɔn tɛkrɛma anom nufu.

Bere a worema nufu no, sɛ wobɛtra baabi a ahotɔ wom , a enhia sɛ wosakra wo gyinabea a, ɛboa ma mpaapaemu no sa yare.

Sɛ nufu a wɔma no yɛ yaw dodo a, mma ɛnhaw wo. Sɔ nneɛma yi hwɛ:

* To bere a wode ma nufu no ano hye na fa nufu pɔmpɛ da nea aka no adi.

* Kwati sɛ wode nhyɛso pii bɛhyɛ nufu biako pɛ so, ma nufu abien no nyinaa aduan sesa.

* Fa nufusu ne toa mu aduan adi nna kakraa bi anaa nea ɛboro saa, kosi sɛ nufusu no bɛsa.

Bisa wo duruyɛfo anaa nufu ho ɔfotufo bere tenten a ɛsɛ sɛ woma nufu ne sɛnea wode nufu pɔmpɛ bedi dwuma yiye na woakwati nufu a ɛyɛ yaw.

Wɔ nufu a wobɛma no yiye akyi no, wubetumi ayɛ saa nneɛma yi nso:

• Fa w’ankasa nufusu bi na fa gu mmeae a apaapae no. W’ankasa nufusu wɔ tumi a ɛko tia ɔyare mmoawa. Ɛbɛma nufu a apaapae no ayɛ nwini na aboa ma wɔasa.
• Ma wo nufu no mframa nkɔ mu na ɛnyow. Nufusu a ɛyɛ nwini dodo no betumi ayɛ yaw ntɛmntɛm. Hyɛ bra a ɛma ahome na ɛwɔ ntama a ɛyɛ mmerɛw a wɔde akata so. Ɛyɛ papa nso sɛ wobɛma wo nipadua a ɛwɔ soro no nkata so bere a ɛbɛyɛ yiye no.
• Fa wo nufu twitwiw wo nufu daa bere a nufusu ahyɛ mu ma na ɛyɛ den no. Eyi bɛma ɛyaw no so atew. Sɛ nufusu ayɛ wo nufu ma na ɛyɛ den sɛ wo ba no bɛkyekyere ne ho a, di kan yi no adi kakra na afei yi nufu no na ama nhyɛso no so atew. Eyi bɛma ayɛ mmerɛw ama wo ba no sɛ ɔbɛma nufu.
• Fa compress a ɛyɛ hyew anaa gel pads gu so na ama ɛyaw no so atew. Gel pads a wɔde gu nufusu no so no betumi aboa ma ɛyaw no afi hɔ na ama ayaresa no ayɛ ntɛmntɛm. Compress a wɔyɛ wɔ fie a wɔde ntama a wɔde nsu a ɛyɛ hyew ahyɛ mu nso betumi aboa ma ɛyaw no so atew na ama ayaresa no ayɛ ntɛmntɛm.

Mpaapaemu a nneɛma afoforo de ba no ayaresa

Nneɛma bi a wubetumi ayɛ de asa nufu mu mpaapaemu a efi apɔw-mu-teɛteɛ mu ni:

• Fa aduru a ekum ɔyare mmoawa gu so na amma ɔyare mmoawa ankɔ so.
• Sesa w’apɔw-mu-teɛteɛ nhyehyɛe no kakra kosi sɛ wo nufu no bɛsa.
• Sɛnea ɛbɛyɛ a wobɛbɔ wo ho ban afi apɔw-mu-teɛteɛ ntade a wobɛtaa akɔka ho no, fa gauze a ɛyɛ mmerɛw anaa aduru a wɔde kyekyere wo ho a nsu ntumi nkɔ mu kata wo nufu ho.

Sɛ honam ani yare bi na ɛde mpaapaemu no ba a, kwati sɛ wode nneɛma a nnuru a ano yɛ den wom a ebetumi ama wo ho ayɛ wo hyew bedi dwuma. Nnuru a wɔde yɛ nufusu ne nnuru a ekum ɔyare mmoawa betumi aboa ma wɔasa mpaapaemu no.

Nsɛnnennen bɛn na ebetumi afi tebea yi mu aba?

Sɛ wɔansa a, nufu a apaapae no betumi ama nea edidi so yi aba:

• Mogya a ɛretu: Nufu a apaapae no betumi apira kɛse na afi ase atu mogya.
• Nyarewa: Mmoawa betumi afa nufu a apaapae mu akɔ wo nipadua mu. Wɔ tebea horow bi mu no, mmoawa a wɔfa nufu a apaapae mu kɔ mu no betumi ama akisikuru (akisikuru) ayɛ, na ɛde nufu mu yare (lactational mastitis) aba . Wɔ nnuru a ekum ɔyare mmoawa a wode bɛma wo akyi no, ebia ɛho behia nso sɛ sɛ ebi wɔ hɔ a, ɛho behia sɛ woyi akisikuru no mu.

Ɔkwan bɛn so na wobetumi asiw eyi ano?

Wubetumi asiw nufu mu mpaapaemu ano denam akwan a ɛfata a wobɛfa so ama nufu no akyi na woatew akasakasa a ɛda wo nufu mu ntini ne ntade a wode teɛteɛ w’apɔw mu ntam no so.

Siw mpaapaemu a nufu a wɔma de ba no ano

Ansa na wobɛbɔ mmɔden sɛ wobɛma nufu nea edi kan no, kɔ wo duruyɛfo anaa ɔfotufo a ɔhwɛ nufusu ho nkyɛn. Wobetumi akyerɛkyerɛ wo nea edidi so yi:

• Gyinabea a ɛteɛ: Ɛnsɛ sɛ wosakra wo gyinabea anaasɛ wokanyan wo nipadua bere a worema wo ba nufu no. Ɛnsɛ sɛ wo ba no dan ne ti ansa na wahu nufu no.
• Latching a ɛteɛ: Ɛsɛ sɛ akokoaa no fa nufu no ne areola dodow no ara kɔ n’anom na ɔnom nufusu no. Eyi remma nufu no remfa nhyɛso pii nkɔ nufu no so.

Kwati akasakasa bere a woreyɛ apɔw-mu-teɛteɛ no.

Wubetumi ayɛ nea edidi so yi na amma nufu a apaapae no anhyia bere a woreyɛ apɔw-mu-teɛteɛ no:

• Nea ɛbɛyɛ na woansɛe wo honam ani no, hyɛ ntade a wɔde ntama a ɛyɛ mmerɛw a wɔayɛ no soronko ayɛ.
• Hyɛ ntade a ɛfata a wode teɛteɛ w’apɔw mu. Ɛsɛ sɛ agumadi bra yɛ nea ɛnyɛ den nanso ɛda so ara yɛ nea ahotɔ wom.
• Sɛ woreteɛteɛ w’apɔw mu a, kwati sɛ wobɛhyɛ bras a wɔde nhama ayɛ wɔ nufu no so.
• Ansa na wobɛteɛteɛ w’apɔw mu wɔ wim tebea a ɛyɛ nwini kɛse mu, mmirikatu tenten, anaa apɔw-mu-teɛteɛ foforo biara mu no, fa petroleum jelly anaa balm gu wo nufu mu.
• Ansa na wobɛhyɛ atade anaa bra no, fa teyp a nsu ntumi nkɔ mu anaa gauze kata wo nufu so.

Dɛn na ɛsɛ sɛ yɛhwɛ kwan wɔ tebea yi ho?

Ɛwom sɛ nufu a apaapae yɛ yaw de, nanso wobetumi ayɛ ho adwuma . Bere a worebɔ mmɔden sɛ wubehu nea ɛde ɔhaw no ba na woresa no, ɛho hia sɛ wohwɛ wo nufusu no yiye kosi sɛ ɛbɛsa.

Tebea yi bɛkɔ so akosi bere bɛn?

Nufu mu mpaapaemu betumi agye nna kakraa bi kosi adapɛn kakraa bi ansa na ayɛ yiye, nanso ɛyaw no betumi ano abrɛ ase ntɛm koraa.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Hwɛ oduruyɛfo wɔ nsɛm a edidi so yi mu:

• Sɛ mpaapaemu no ansa denam ofie ayaresa nkutoo so a.
• Sɛ wuhu sɛnkyerɛnne a ɛkyerɛ sɛ ɔyare mmoawa no wɔ hɔ a – sɛ nhwɛso no, sɛ nufu no mu yɛ hyew, ɛho ahonhon a, nsu a ɛte sɛ akisikuru pue wɔ nufu no so anaa ne ho, anaasɛ sɛ ɛyɛ hyew, ɛyɛ den, anaasɛ ɛyɛ kɔkɔɔ.
• Sɛ ɛyɛ den ma wo sɛ wobɛma nufusu anaasɛ wobɛma nufusu esiane nufusu mu yaw anaa mpaapaemu nti a.

Nufu a apaapae no nyɛ dɛ, nanso mpɛn pii no wobetumi asa a wɔnkɔ oduruyɛfo nkyɛn. Ansa na wo ne wo ba a wɔawo no foforo befi ayaresabea no, sua akwan a ɛfata a wɔfa so ma nufu. Sɛ worehyia ɔhaw wɔ nufu a wobɛma no mu a, ntwentwɛn wo nan ase da sɛ wobɛkɔ oduruyɛfo anaa ɔfotufo a ɔhwɛ nufusu ho nkyɛn akɔhwehwɛ mmoa.

Nea etwa to no, kae eyi.

Nufu a apaapae yɛ biribi a ɛnanom pii hu, titiriw wɔ nufu a wɔma wɔn mfiase no mu. Ɛnyɛ wo mfomso, na ɛnyɛ wo nkutoo.

* Nea ɛho hia sen biara ne sɛ wubesua sɛnea wobɛkyekyere wo ho yiye. Sɛ ɛho hia a, hwehwɛ mmoa fi obi a ɔhwɛ nufusu ho ɔfotufo hɔ.

* Ma wo nufu ho ntew na ɛnyɛ nwunu. Fa w’ankasa nufusu kakra gu so na ma wɔnyow.

* Sɛ ɛyaw no dɔɔso dodo a, gye w’ahome na fa nufusu a wɔayam fi toa mu ma.

* Sɛ wowɔ sɛnkyerɛnne bi a ɛkyerɛ sɛ woanya ɔyare mmoawa a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.

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Kae sɛ, saa ɔhaw yi yɛ bere tiaa mu de. Sɛ wode nnuru a ɛfata di dwuma a, wubetumi ama wo ba no nufu bio, a ɛyaw biara nni mu na w’ani begye.

` Nipple Fissure, nufu a wɔde ma, nufu a apaapae, nufu a wɔde ma, nufu mu yaw, nufu a wɔde ma, nufu akwahosan, Nipple Fissure, nufu a wɔde ma, nufu a apaapae