Nneɛma ahe na ɛhaw wo fi da a oduruyɛfo no ka kyerɛɛ wo sɛ wowɔ asikreyare no? Asikre dodow a ɛwɔ wo mogya mu a wobɛhwɛ so, w’aduan a wobɛhwɛ so, w’ani, asaabo, koma, ne ntini a ɛwɔ wo nan mu a wobɛhwɛ so... Eyi nyinaa wɔ wo tirim. Nanso saa bere yi de, so aba w’adwenem sɛ ɛsɛ sɛ wususuw wo sẽ, wo sẽ, ne w’ano akwahosan ho kɛse sen sɛnea wotaa yɛ no? Ebia ɛnte saa. Nanso nokwasɛm ne sɛ, abusuabɔ kɛse bi wɔ asikreyare ne yɛn ano akwahosan ntam tẽẽ sen sɛnea wususuw. Eyinom te sɛ sika koro no ara afã abien. Momma yɛnka asɛmti a ɛho hia yi ho asɛm nnɛ te sɛ yɛn adamfo paa.
Dɛn nti na asikreyare ka anom akwahosan saa?
Okay, afei ebia woresusuw sɛ, "Abusuabɔ bɛn na ɛda asikre a ɛkɔ mogya mu ne sẽ a ɛyɛ yaw ntam?" Nkitahodi no wɔ ha yi ara. Sɛ yɛbɛka no tiawa a, nea odi fɔ titiriw ne asikre dodow a ɛkɔ soro a wontumi nni so .
Fa yɛn nipadua no sɛ abankɛse. Yɛwɔ yɛn ankasa asraafo dɔm a yɛbɛko atia atamfo (mmoawa, mmoawa, ne nea ɛkeka ho) a wɔba abankɛse yi mu. Eyinom yɛ mogya mu nkwammoaa fitaa . Sɛ asikre dodow kɔ so yɛ kɛse wɔ mogya mu a enni asikreyare so a, saa asraafo a wɔwɔ yɛn asraafo mu, yɛn mogya mu nkwammoaa fitaa no mu yɛ mmerɛw. Wɔn akodi tumi so tew. Enti tumi a nipadua no tumi ko tia ɔyare mmoawa a ɛwɔ anom no sɛe.
Ɛnyɛ ɛno nko, na mmom biribi foforo nso si. Asikreyare ma mogya ntini (mogya ntini) a ɛyɛ mmerɛw a ɛwɔ yɛn nipadua mu no yɛ den. Ɛte sɛ nkannare a ɛreyɛ ayɛ kɛse wɔ nsu paipu mu. Sɛ eyi ba a, dɛn na ɛba? Mogya a ɛkɔ mmeae a ɛyɛ mmerɛw te sɛ anom no brɛ ase. Ɛyɛ mogya no na ɛde aduannuru kɔ na eyi nwura fi hɔ. Sɛ wɔsiw saa adeyɛ yi ano a, ntini a ɛwɔ anom no nnya aduannuru a wohia na wonyi nwura no mfi hɔ. Sɛ nneɛma abien yi bom a, tumi a obi tumi ko tia ɔyare mmoawa no so tew bio.
Sɛ yɛbɛka no tiawa a, asikreyare a wontumi nni so te sɛ ɔfrɛ a wɔabue ano a wɔde kɔ mmoawa bɔne a ɛwɔ w’anom no mu, na wɔka sɛ, “Bra, bra bɛtow apontow bi ase wɔ ha.”
Anom akwahosan ho haw ahorow a asikreyare de ba
Okay, afei ma yɛnhwɛ anom akwahosan ho haw atitiriw a ebia wubehyia esiane saa nneɛma yi nti. Ɛho hia paa sɛ yehu eyinom.
| Anom akwahosan ho haw | Dɛn na ɛba wɔ eyi ho? |
|---|---|
| Ano a Ɛyɛ Dry | Sɛ asikreyare ntumi nni so a, nnompe a ɛba no betumi atew. Nnompe yɛ adebɔ mu ade a ɛbɔ yɛn ano ho ban. Ɛhohoro mmoawa fi hɔ. Sɛ nnompe a ɛba no so tew a, asiane a ɛwɔ hɔ sɛ obi bɛte ɛyaw, akuru, ɔyare mmoawa, ne sẽ a ɛporɔw no kɔ soro kɛse. |
| Nsõ a ɛho ahonhon na ɛyow (Gingivitis ne Periodontitis) . | Eyi ne ɔhaw a wɔtaa hu wɔ nnipa a wɔwɔ asikreyare mu. Mfiase no, anom no yɛ kɔkɔɔ, ɛho ahonhon, na efi ase mogya tu bere a worehohoro wo sẽ (Gingivitis). Sɛ wɔanhyɛ eyi so a, ɔyare mmoawa no betumi akɔ akyiri na mpo dompe a ɛkura sẽ no mu (Periodontitis) no. Awiei koraa no, sẽ no betumi ayɛ mmerɛw anaasɛ ahwe ase mpo. |
| Akuru a ɛkyɛ | Sɛnea madi kan aka no, mogya a ɛnkɔ yiye no betumi ama bere a egye ansa na kuru no ayɛ yiye bere a wɔayɛ wɔn sẽ oprehyɛn te sɛ sẽ a wɔayi awie no ayɛ kɛse, na asiane a ɛwɔ hɔ sɛ obi benya ɔyare mmoawa no nso yɛ kɛse. |
| Fungal yare mmoawa a ɛwɔ ano (Thrush) . | Nnipa a wɔwɔ asikreyare no wɔ asiane kɛse mu sɛ wɔnom nnuru a ekum ɔyare mmoawa daa ma nyarewa ahorow a. Afei nso, asikreyare a wontumi nni so no ma asikre dodow a ɛwɔ nnompe mu no yɛ kɛse. Fungi di yiye wɔ asikre yi so. Ebia nsensanee fitaa anaa kɔkɔɔ bɛpue wɔ ano ne tɛkrɛma so. Nnipa a wɔde sẽ a wɔde yɛ sẽ nso wɔ asiane kɛse mu. |
| Ano/Tɛkrɛma a Ɛrehyew | Mpɛn pii no, fungal infection (thrush) a yɛadi kan aka ho asɛm no na ɛde tebea yi ba. Nsɛnkyerɛnne no ne sɛ obi bɛhyew anaa ne ho ayɛ no yaw wɔ ano no mu a ntease biara nnim. |
Sɛ wonom sigaret a, asiane no rekɔ soro!
Fa no sɛ wowɔ asikreyare. Na wo nso wonom sigaret. Sɛ woyɛ saa a, ɛnde na woreyɛ w’ano akwahosan bɔne kɛse. Nhwehwɛmu ahorow ada no adi sɛ nnipa a wɔwɔ asikreyare a wɔnom sigaret no betumi anya anom yare ne anom yare sen wɔn a wɔnnom sigaret mpɛn 20 . Sigaretnom nso ma mogya a ɛkɔ anom no so tew, na ɛma ayaresa no brɛ ase.
Okay, enti mɛyɛ dɛn akura m’ano akwahosan mu?
So wosuro bere a woakenkan eyi awie no? Mma nnyɛ saa. Asɛmpa no ne sɛ, wubetumi asiw eyinom nyinaa ano na woadi so. Nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ de ayɛ saa. Momma yɛnka wɔn ho asɛm nnidiso nnidiso.
1. Biribiara ntini: asikre a ɛwɔ mogya mu a wɔhwɛ so
Eyi ne ade a ɛho hia sen biara na edi kan. Wo ne wo duruyɛfo nkasa na yɛ nea wubetumi biara sɛ asikre dodow a ɛwɔ wo mogya mu no akɔ so ayɛ nea ɛfata. Ma w’ani nna wo HbA1c (glycosylated hemoglobin) nhwehwɛmu mu aba no so. Mpɛn pii no, sɛ wubetumi ama saa bo yi akɔ fam sen 7% , a, ɛkyerɛ sɛ wɔadi wo asikreyare no so yiye. Sɛ asikre a wode di dwuma no ye a, asiane a ɛwɔ hɔ sɛ wubenya anom akwahosan ho haw no so bɛtew kɛkɛ.
2. Di nokware bere a worehyia ntini ho oduruyɛfo no.
Sɛ wokɔ oduruyɛfo nkyɛn kɔhwɛ wo sẽ anaa wo sẽ yɛ wo yaw a, hwɛ hu sɛ wobɛka saa nsɛm yi akyerɛ no. Mfa biribiara nsie.
- Nea edi kan koraa no, ka kyerɛ me sɛ wowɔ asikreyare.
- Mesrɛ wo ka nea na wo HbA1c bo a etwa to no yɛ kyerɛ me.
- So asikre a ɛwɔ wo mogya mu (hypoglycemia anaa insulin reaction) pɛn? Sɛ saa a, mpɛn ahe na ɛba, na bere bɛn na etwa to a ɛbae?
- Sɛ wonom insulin a, ka bere a etwa to a wofaa wo dodow no kyerɛ yɛn.
- Fa nnuru a wonom ma asikreyare ne tebea afoforo nyinaa (a dodow ka ho) bra. Saa kwan no so no, sɛ ɛsɛ sɛ wo sẽ ho oduruyɛfo ma wo aduru foforo a, wubetumi apaw bi a ɛremma ɔhaw mma wo nnuru afoforo no.
- Fa oduruyɛfo a ɔresa wo yare no din ne ne telefon nɔma ma ntini ho oduruyɛfo no. Wei bɛboa wo ma wo ne wɔn abɔ nkɔmmɔ sɛ wowɔ ɔhaw bi a.
3. Ahosiesie a wɔyɛ ansa na wɔayɛ wɔn sẽ oprehyɛn
Sɛ woreyɛ nhyehyɛe sɛ wobɛyi wo sẽ anaa wobɛyɛ wo sẽ oprehyɛn a, di kan ne wo duruyɛfoɔ nkasa na nya afotuo. Ebia wɔbɛka akyerɛ wo sɛ fa nnuru a ekum ɔyare mmoawa ansa na wɔayɛ oprehyɛn no, anaasɛ sesa w’aduan anaa insulin dodow a wode di dwuma. Wo ne wo sẽ ho oduruyɛfo nka eyinom nyinaa ho asɛm na yɛ nhyehyɛe.
Nea ɛwom ara ne sɛ: Sɛ asikre a ɛwɔ wo mogya mu no yɛ nea wontumi nni so koraa a, nyansa wom sɛ wobɛtwe wo sẽ a wobɛhwɛ a ɛnyɛ ntɛm (sɛ nhwɛso no, wo sẽ a wobɛma ayɛ fitaa, wo ho a wobɛhohoro daa) akɔ akyiri kakra. Nanso, sɛ ɛyɛ ɔyare mmoawa a egye ntɛmpɛ, te sɛ akisikuru a akisikuru ahyɛ mu ma a, ɛsɛ sɛ wɔsa no ntɛm ara.
4. Da biara da anom ahotew ho su
Eyinom ho hia ma obiara, ɔwɔ asikreyare anaasɛ onni bi. Nanso wuntumi nkwati wɔn.
- Anyɛ yiye koraa no, fa aduru pa a wɔde fluoride bɔ wo sẽ hohoro wo sẽ mprenu da biara, sɛ ɛbɛyɛ yiye a, bere biara a woadi akyi . Fa brɔs a wɔde sẽ a ɛyɛ mmerɛw di dwuma .
- Anyɛ yiye koraa no , fa nhama a wɔde yɛ sẽ hohoro wo sẽ ntam pɛnkoro da biara .
- Sɛ wohyɛ sẽ a, yi fi hɔ anadwo biara na siesie mu yiye.
- Anyɛ yiye koraa no , ma wo sẽ ne wo sẽ nhwɛ na wɔn hohoro wo sẽ ho oduruyɛfo pɛnkoro wɔ asram 6 biara mu .
- Sɛ wonom sigaret a, wo ne wo duruyɛfo nkasa na ɔmmoa wo na ama woagyae.
Adwene a ɛnteɛ a ɛfa asikreyare ne sẽ ho wɔ ɔmanfo mu
Ɛtɔ mmere bi a, nneɛma a yɛte no ma ehu ka yɛn ara kwa. Momma yɛnka saa adwene a ɛnteɛ no bi ho asɛm.
Adwene a ɛnteɛ 1: "Nnipa a wɔwɔ asikreyare di sẽ mu nwansena pii."
Nsusuwii abien na ɛwɔ eyi ho. Nsusuwii biako ne sɛ nnipa a wɔwɔ asikreyare a wontumi nni so no asikre pii wɔ wɔn nnompe mu, na ɛhyɛ mmoawa nkuran ma wonyin na ɛma asiane a ɛwɔ hɔ sɛ wɔn sẽ bɛporɔw no yɛ kɛse. Nsusuwii foforo ne sɛ nnipa a wɔwɔ asikreyare no hwɛ yiye kɛse wɔ wɔn aduan ho, titiriw asikre, ma enti wonni nnuan a asikre wom pii a enye mma wɔn sẽ, ma enti wɔn sẽ nsɛe pii.
Nokwasɛm: Sɛ wudi wo asikreyare so yiye na wudi w’ano ahotew ho su pa akyi a, asiane a ɛwɔ hɔ sɛ wubenya anom yare no nsen obi a onni asikreyare de.
Adwene a ɛnteɛ 2: "Sɛ wowɔ asikreyare a, wo sẽ bɛtɔ ɔkwan biara so."
Eyi yɛ mfomso koraa. Sɛ wɔantumi anhyɛ asikreyare so a, ebetumi ama obi anya anom yare a emu yɛ den, dompe a ɛboa sẽ no betumi ayow, na sẽ no betumi atɔ. Ɛno yɛ nokware. Nanso ɛnyɛ nea ɛyɛ nokware. Sɛ wohwɛ wo sẽ so, wobɔ wo sẽ na wobɔ wo sẽ da biara, na wokɔ wo sẽ ho oduruyɛfo nkyɛn wɔ bere ano a, wubetumi ama wo sẽ ayɛ yiye wo nkwa nna nyinaa.
Adwene a ɛnteɛ 3: "Sɛ wotwe ɛse a, kuru no rensa, ɛbɛbɔ."
Eyi nso yɛ biribi a nnipa pii suro. Yiw, sɛ woyi wo sẽ bere a asikre dodow a ɛwɔ wo mogya mu no dɔɔso yiye a, ebia kuru no rensa yiye na asiane wɔ hɔ sɛ wubenya ɔyare mmoawa. Nanso, sɛ wohwɛ wo asikreyare so na wudi wo duruyɛfo ne wo sẽ ho oduruyɛfo akwankyerɛ akyi yiye a, ɔhaw ahorow a ɛba wɔ oprehyɛn akyi no mu nyɛ den nsen nea ɛba obi a onni asikreyare so no.
Nkrasɛm a Wɔde Kɔ Fie
- Abusuabɔ titiriw a ɛda asikreyare ne anom akwahosan ntam ne asikre a ɛkɔ soro wɔ mogya mu . Asikreyare a wobɛma woadi so no ne ɔkwan a eye sen biara a wobɛfa so akura w’ano akwahosan mu.
- Hwɛ yiye wɔ sɛnkyerɛnne ahorow te sɛ w’ano a ɛyɛ mmerɛw, mogya a ɛretu wo sẽ bere a worehohoro wo sẽ, w’ano akuru a ɛnsa, ne nsensanee fitaa a ɛwɔ w’anom. Sɛ wuhu eyinom mu bi a, kɔ nsensan ho oduruyɛfo nkyɛn ntɛm ara.
- Ma wo sẽ ho oduruyɛfo nyɛ wo kuw no muni. Ka biribiara a ɛsɛ sɛ wuhu fa wo asikreyare ne nnuru a wonom ho kyerɛ no.
- Wo sẽ a wobɛhohoro ne wo sẽ a wode twitwiw wo sẽ da biara da yɛ suban abien a wuntumi nnyae. Eyi ho hia te sɛ nea wonom nnuru no ara pɛ.
- Sɛ wonom sigaret a, si gyinae sɛ wubegyae nnɛ. Ɛbɛyɛ mmoa kɛse ama w’akwahosan nyinaa, ne w’ano akwahosan nso.
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