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Nnuru ahorow ne hia a ɛho hia
Sɛ wɔde akwaa foforo si ananmu wie a, ebehia sɛ wonom aduru soronko bi wo nkwa nna nyinaa. Yɛfrɛ saa nnuru yi nnuru a ɛma nipadua no tumi ko tia nyarewa anaasɛ nnuru a ɛko tia pow. Sɛ yɛbɛka no tiawa a, saa nnuru yi mma wo nipadua no mu tumi a ɛko tia nyarewa no ntumi ntow hyɛ akwaa foforo no so. Yɛn nipadua yɛ nwonwa, na sɛ ahɔho biribi hyɛn mu a, wɔbɔ mmɔden sɛ wɔbɛpo. Enti saa nnuru yi ma wo nipadua gye di sɛ akwaa foforo no nyɛ "ɔhɔho" na mmom "adamfo." Wɔ nnuru atitiriw yi akyi no, ebehia sɛ wonom nnuru afoforo pii na aboa ma wɔayɛ adwuma na woadi ɔhaw a ɛde ba no so.Enti kae sɛ, ntwa aduru a wo duruyɛfo akyerɛw ama wo no dodow biako mpo so da. Ɛho hia sɛ wɔnom no bere pɔtee ne dodow pɔtee a wɔde ma no mu.Ɛho hia paa sɛ wo ne wo duruyɛfo di nkitaho.
- Kɔ ayaresabea nhyehyɛe a wɔayɛ ama wo nyinaa.
- Hwɛ hu sɛ wobɛyɛ mogya mu nhwehwɛmu biara ne lab nhwehwɛmu biara a wɔkra.
- Fa nnuru a wɔakyerɛw ama wo nyinaa di dwuma sɛnea wɔakyerɛw ama wo no pɛpɛɛpɛ.
Nsuro akwaa a wɔpow.
Asɛmfua pow'' no yɛ hu. Nanso ɛnyɛ bere nyinaa na ɛkyerɛ sɛ wobɛhwere w’akwaa a wode asi ananmu no. Mpɛn pii no, sɛ wuhu sɛnkyerɛnne a edi kan a ɛkyerɛ sɛ wɔapow no ntɛm a, wobetumi asan tebea no. Nsɛnkyerɛnne a ɛkyerɛ sɛ wɔpow wo no gu ahorow gyina akwaa ko a woanya so. Enti hwɛ hu sɛ wubebisa wo duruyɛfo no sɛnkyerɛnne ahorow a edi kan a ɛkyerɛ sɛ wɔpow wo a ɛfa wo oprehyɛn no ho. Fa no sɛ wo duruyɛfo ahu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wɔapow wɔ wo nipadua mu. Ade a edi kan a ɔbɛyɛ ne sɛ ɔbɛbɔ mmɔden sɛ obedi tebea no so denam wo nnuru a wobɛsakra no so. Nhwɛsoɔ:- Ebia wɔbɛka akyerɛ wo sɛ fi ase nom aduru foforo.
- Wubetumi de aduru foforo aka aduru a worenom mprempren no ho.
- Wobetumi atew aduru no dodow so anaasɛ wɔama akɔ soro.
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Check Availability →Nsunsuanso bɔne a nnuru de ba
Nnuru a wɔnom bere a wɔde akwaa foforo ama obi awie no betumi de bere tiaa mu nsunsuanso bɔne bi aba.- Nwi a enyin anaasɛ ti nhwi a ɛtɔ
- Acne a ɛba
- Adwene mu nsakrae
- Anim a ɛyɛ kurukuruwa
- Gum a ɛho ahonhon
- Mu duru a ɛkɔ soro
- Ayamtuo
- Mogya mmoroso
- Mogya mu srade dodow a ɛkɔ soro
- Asikre dodow a ɛkɔ soro wɔ mogya mu (eyi betumi akɔ anim akodu asikreyare) .
- Ɛnyɛ den sɛ ɔyare mmoawa betumi anya bi
Sɛ wunya saa nsunsuanso bɔne yi bi a, w’ankasa nnyae w’aduru nom da. Di kan ne wo duruyɛfo nkasa. Ɔbɛyɛ nsakrae wɔ nnuru a wɔakyerɛw ama wo no mu na ama nsunsuanso bɔne a ɛbɛba no so atew na amma w’akwaa no ansɛe.
Nneɛma a ɛsɛ sɛ wohwɛ so yiye wɔ fie
Wɔ nhwehwɛmu a woyɛ wɔ ayaresabea hɔ akyi no, ɛsɛ sɛ woma w’ani da hɔ wɔ w’akwahosan ho wɔ fie nso. Ɛyɛ adwene pa sɛ wobɛkyerɛw saa nneɛma yi da biara da.| Nea ɛsɛ sɛ wohwɛ | Nkyerɛkyerɛmu ne akwankyerɛ |
|---|---|
| Nipadua mu duru | Kari wo ho bere koro mu anɔpa biara. Sɛ wo mu duru boro kilo 1 (nkaribo 2) da koro anaa kilo 2.5 (nkaribo 5) wɔ dapɛn biako mu a, frɛ wo duruyɛfo ntɛm ara. |
| Nipadua mu hyew | Hwɛ wo hyew mu da biara da. Sɛ wowɔ atiridii a, ka kyerɛ wo duruyɛfo. |
| Mogya Nhyɛso | Susuw na kyerɛw wo mogya mmoroso sɛnea wo duruyɛfo kyerɛ no. |
| Pulse a ɛyɛ den | Hwɛ sɛnea wo koma bɔ ntɛmntɛm da biara da. Mpɛn pii no ɛsɛ sɛ ɛbɔ 60-100 simma biara (wɔ obi a wɔama no koma foforo fam no, ebetumi akɔ soro akodu 110-120). Sɛ ɛsono sɛnea wo koma bɔ a, ka kyerɛ wo duruyɛfo . |
| Mogya mu Asikre | Sɛ wowɔ asikreyare anaa asikre a ɛdɔɔso wɔ wo mogya mu a, hwɛ asikre dodow a ɛwɔ wo mogya mu daa sɛnea wɔakyerɛ wo no. |
Anom ne nsensan akwahosan
Nnuru a ɛko tia pow a wonom no nso betumi aka wo sẽ ne w’ano akwahosan.- Ano a ɛyɛ nwunu
- Ano mu akisikuru
- Gum a ɛho ahonhon
- Ano mu akisikuru
- Fungal yare mmoawa a ɛwɔ ano (Thrush) .
Asetra kwan a ahoɔden wom ho hia
Asetra a ahoɔden wom ho hia ma obiara. Nanso ɛho hia mmɔho abien ma obi a wɔama no akwaa foforo. Subammɔne betumi ama asiane a ɛwɔ hɔ sɛ wɔbɛpow w’akwaa foforo no ayɛ kɛse mpo. Ɛsɛ sɛ wugyae sigaretnom ne nsa pii a wobɛnom koraa. Mmom no, fa saa nneɛma yi yɛ wo su:- Aduan a ahoɔden wom
- Apɔw-mu-teɛteɛ a wɔyɛ no daa
- Adwennwen a wobedi ho dwuma
Adidie
Aduan ho ɔbenfo a ɔwɔ w’aduruyɛfo kuw no mu no betu wo fo wɔ aduan a ɛfata wo ho. Mpɛn pii no, ma saa nneɛma yi ntra w’adwenem.- Di nnuan a ahoɔdennuru wom pii , te sɛ nnuaba ne nhabannuru a wɔayɛ no foforo.
- Di nnuan a calcium pii wom , te sɛ nufusu a srade nnim ne nhabannuru a ɛyɛ ahabammono.
- Tew nkyene, nnuan a wɔayɛ, ne nnuan a wɔakyekyere so sɛnea wubetumi biara.
- Gye sɛ wɔaka akyerɛ wo sɛ to nsu ano hye, nom nsu pii.
- Di nnuan a protein pii wom . Sɛ nhwɛso no: nam a ɛnyɛ den, akokɔ a ne were nnim, mpataa, nkesua, nnuaba a nkyene nnim, ne aba.
- Noa aduan denam nea wobɛnoa, wobɛtoto mu, anaa wobɛtow so sen sɛ wobɛhyew so.
Dwumadie
Sɛ wɔyɛ oprehyɛn wie a, wɔhyɛ nnipa pii fo sɛ wɔmfa apɔw-mu-teɛteɛ a ɛnyɛ den a ɛnyɛ den pii te sɛ nantew mfi ase. Afei, wubetumi de nkakrankakra ama w’apɔw-mu-teɛteɛ no mu ayɛ den. Nneɛma te sɛ sakre a wɔde tu mmirika, mmirikatu, ne asuguare ye. Apɔw-mu-teɛteɛ a wɔde soa mu duru betumi ama ahoɔden ayɛ kɛse na ahyɛ nnompe mu den. Nanso, apɔw-mu-teɛteɛ ko a wubetumi ayɛ ne dodow a wubetumi ayɛ no gyina mfe a woadi ne wo nipadua akwahosan so. Enti ɛho hia sɛ wudi w’aduruyɛfo kuw no afotu akyi.Nkrasɛm a Wɔde Kɔ Fie
- Fa nnuru a wɔakyerɛw ama wo no bere ano, a wunhuw dodow biako mpo so. Nnyae w’aduru nom da a wonkɔ wo duruyɛfo nkyɛn.
- Kɔ ayaresabea nhyehyɛe ne lab sɔhwɛ biara a wɔayɛ ho nhyehyɛe ama wo.
- Wɔ fie no, susuw wo mu duru, wo hyew, ne wo mogya mmoroso daa na kyerɛw to hɔ. Sɛ wuhu nsakrae bi a ɛyɛ soronko a, ka kyerɛ wo duruyɛfo ntɛm ara.
- Kwati sigaretnom ne nsa koraa. Fa aduan pa di dwuma na teɛteɛ w’apɔw mu daa.
- Mfa nnuru, vitamin, anaa nnuru a wɔde di dwuma wɔ amanne kwan so biara a wontua hwee a wonkɔ wo duruyɛfo nkyɛn. Sɛ biribi si ntɛm a, wubetumi afrɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ akɔhwehwɛ afotu.
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