Sɛ yɛwɔ atiridii anaa yɛte nka sɛ yɛabrɛ kakra mpo a, yɛasua sɛ yɛbɛkɔ oduruyɛfo nkyɛn. Sɛ yɛyɛ saa a, mpɛn pii no, oduruyɛfo no tie yɛn yare no ho sɛnkyerɛnne, hwehwɛ yɛn mu, na ɔde yɛn kɔ adwumayɛbea bi kɔhwehwɛ nsɛm pii. Enti, nneɛma te sɛ mogya ne nsu a yɛbɛsɔ ahwɛ wɔ saa kwan yi so no abɛyɛ yɛn akwahosan asetra fã a ɛfata. Nanso so wunim sɛ bere a nyansahu renya nkɔso no, ɔkwan a wɔfa so yɛ nhwehwɛmu a wɔyɛ wɔ aduruyɛdan mu yi ne ɔkwan a yɛfa so kyerɛ nea efi mu ba no ase nso resakra nkakrankakra? Ɛnnɛ yɛbɛka nsakraeɛ a ɛho hia a aba nnansa yi wɔ lab sɔhwɛ ahodoɔ bi a yɛtaa yɛ no mu ho asɛm.
Cholesterol Test (Lipid Profile) - So ɛsɛ sɛ ɔkɔm de me mprempren?
Fa no sɛ woadi boro mfe 40. Anaasɛ sɛ wo mu duru boro so kakra. Afei ɛtaa ba sɛ oduruyɛfo no bɛkyerɛw wo nhwehwɛmu bi de ahwɛ sɛnea wo srade wɔ mu . Yɛfrɛ eyi sɛ 'lipid profile '. Sɛ yɛbɛka no tiawa a, eyi hwɛ srade ahorow a ɛwɔ wo mogya mu.
Saa sɔhwɛ yi twe adwene si nneɛma atitiriw anan so:
- Total Cholesterol: Srade dodow a ɛwɔ mogya no mu nyinaa.
- HDL (High-Density Lipoprotein): Yɛn nyinaa nim eyi sɛ " srade pa ". Dodow a eyi korɔn no, dodow no ara na eye ma koma no.
- LDL (Low-Density Lipoprotein): Eyi ne "srade bɔne." Eyi dodow a ɛkɔ soro no ma asiane a ɛwɔ hɔ sɛ wobenya nyarewa te sɛ komayare ne ɔyare a ɛma obi hwe ase no yɛ kɛse .
- Triglycerides : Eyi yɛ srade foforo a ɛwɔ mogya mu.
Yɛnim bere nyinaa sɛ ɛnsɛ sɛ wudi anaa wonom biribiara nnɔnhwerew 8-12 ansa na woayɛ sɔhwɛ yi. Nnuruyɛfo pii tuu eyi fo efisɛ na wogye di sɛ nnuan a yedi no betumi aka saa gyinapɛn ahorow yi, titiriw triglycerides.
Nanso dɛn ne nsakrae foforo a aba mprempren?
Nnansa yi nhwehwɛmu ada no adi sɛ wɔ nnipa pii fam no , .Ɛho nhia sɛ wodi mmuada ansa na woayɛ sɔhwɛ yi. Efisɛ nnuan a yedi no nnya srade (HDL ne LDL) dodow so nkɛntɛnso kɛse. Nanso, nnuan bi a srade ne asikre wom betumi ama triglyceride dodow akɔ soro bere tiaa bi.
Wei kyerɛ sɛ sɛ woyɛ nhwehwɛmu no a wunni mmuada, na wo gyinapɛn afoforo no yɛ nea ɛfata nanso wo triglycerides no dɔɔso yiye a, wo duruyɛfo bɛka akyerɛ wo sɛ san yɛ nhwehwɛmu no bio wɔ mmuadadi da. Eyi bɛboa wo ma woahu sɛ akenkan no dɔɔso ankasa anaasɛ ɛyɛ bere tiaa mu nkɔanim a adidi de ba ara kwa.
Enti, bere foforo a wo duruyɛfo bɛka akyerɛ wo sɛ yɛ lipid profile no, bisa no tẽẽ sɛ ebia ɛsɛ sɛ wudi mmuada anaasɛ ɛnsɛ sɛ wudi mmuada. Mpɛn pii no, wubetumi akwati saa ɔkɔm a ɛhyɛ abufuw no.
Nhwehwɛmu a wɔyɛ de hu asikreyare
Asikreyare yɛ yareɛ a abu so paa wɔ yɛn man yi mu. Nnipa dodow bi wɔ hɔ a wɔwɔ tebea a edi asikreyare anim mu, kyerɛ sɛ, asiane kɛse wom sɛ wobenya asikreyare. Enti, ɛho hia yiye sɛ wonya sɔhwɛ a edi mu de hu tebea yi ntɛm.
Bere bi a atwam no, na ɔkwan titiriw a wɔfa so sɔ asikreyare hwɛ ne sɛ wɔbɛyɛ asikre a ɛwɔ mogya mu a wɔde mmuadadi mu nhwehwɛmu (Fasting Blood Sugar) ne Oral Glucose Tolerance Test (OGTT) a wɔyɛ no bere a wɔanom glucose aduru akyi nnɔnhwerew abien. Saa OGTT sɔhwɛ yi yɛ ɔhaw kakra. Ɛsɛ sɛ wudi mmuada anadwo, kɔ lab anɔpa, nom anonne a asikre wom, na wotwɛn bɛyɛ nnɔnhwerew abien.
Ɔkwan bɛn na ɛyɛ mmerɛw mprempren? HbA1c sɔhwɛ no!
Nnansa yi, nhwehwɛmu a nnuruyɛfo taa yɛ de hu asikreyare na wodi ho dwuma no mu biako ne Hemoglobin A1c , anaa HbA1c tiawa.
Sɛ yɛbɛka no tiawa a, eyi kyerɛ asikre (glucose) dodow a ɛbata protein bi a wɔfrɛ no hemoglobin ho wɔ wo mogya mu nkwammoaa kɔkɔɔ mu. Esiane sɛ mogya mu nkwammoaa kɔkɔɔ nkwa nna bɛyɛ nnafua 90-120 nti, nhwehwɛmu yi betumi ama woanya asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu ho adwene pa . Ɛho nhia sɛ eyi ho kɔm de wo, na wobetumi ayɛ saa bere biara wɔ da no mu.
Nanso "nanso" ketewaa bi wɔ eyi nso mu...
Ɛwom sɛ `HbA1c` sɔhwɛ no yɛ mmerɛw yiye na wotumi de ho to so de, nanso nnansa yi wɔahu sɛ ebia nea efi mu ba no nyɛ nokware 100% mma nnipa a wɔwɔ akwahosan tebea horow bi. Eyi betumi ayɛ nokware titiriw ama nnipa a wɔwɔ nyarewa a ɛka mogya mu nkwammoaa kɔkɔɔ .
Nhwɛsoɔ:
- Monemia: Tebea a ɛtaa ba mmea mu wɔ yɛn man yi mu. Wɔ mogya a ɛtɔ kɔ nipadua mu ahorow bi mu no, `HbA1c` bo no betumi ayɛ te sɛ nea ɛkorɔn anaasɛ ɛba fam sen sɛnea ɛte ankasa.
- Sickle Cell Yare a Ɛba:Wɔ awosu mu tebea horow te sɛ eyinom mu no, HbA1c gyinapɛn ahorow nso betumi asesa esiane nsakrae a ɛba mogya mu nkwammoaa kɔkɔɔ mu nti.
Eyi nkyerɛ sɛ `HbA1c` sɔhwɛ no nyɛ papa. Nanso, ɛnyɛ papa sɛ wubegyina nɔma biako pɛ so asi gyinae wɔ wo lab amanneɛbɔ so. Titiriw sɛ wo `HbA1c` bo no yɛ hye a ɛda dodow a ɛfata ne asikreyare ntam a, wo duruyɛfo no besusuw tebea afoforo ho, te sɛ mogya a ɛtɔ kɔ nipadua mu, na obetumi akamfo nhwehwɛmu afoforo akyerɛ, te sɛ asikre dodow a ɛwɔ mogya mu wɔ mmuadadi mu, sɛ ɛho hia a.
Urinalysis - So ɛsɛ sɛ obiara yɛ no afe biara?
Nnipa pii asua sɛ wɔbɛyɛ wɔn nsu mu nhwehwɛmu a edi mũ (urinalysis) anyɛ yiye koraa no pɛnkoro afe biara. Yesusuwii sɛ ɛbɛyɛ nhwehwɛmu a wɔbɛyɛ wɔ ɔkwan a ɛkɔ akyiri so sɛ obi anya nsu mu yare na asaabo no yɛ adwuma yiye.
Nanso seesei tebea no yɛ soronko!
Mprempren akwahosan ho akwankyerɛ ahorow a wogye tom wɔ wiase nyinaa kamfo kyerɛ sɛ mfaso kɛse biara nni so sɛ wɔbɛyɛ nsu mu nhwehwɛmu sɛ nhwehwɛmu a ɛnyɛ den bere a yare no ho sɛnkyerɛnne biara nni hɔ . Mmom no, sɛ yare no ho sɛnkyerɛnne bi wɔ hɔ nkutoo a, ɛdɔɔso sɛ wɔbɛyɛ nhwehwɛmu yi.
| Akwannya | Nea wɔkamfo kyerɛ mprempren |
|---|---|
| Sɛ wowɔ nsu mu sɛnkyerɛnne ahorow a: (e.g., nsuo mu yareɛ, ɛyaw, nsuo a wɔtaa tow, hua a ɛyɛ fĩ) . | Ɛho hia yiye sɛ wɔyɛ nsu mu nhwehwɛmu. |
| Sɛ́ akwahosan ho nhwehwɛmu a wɔyɛ no daa , a enni sɛnkyerɛnne biara | Mpɛn pii no, ɛho nhia sɛ wɔyɛ nsu mu nhwehwɛmu. |
| Sɛ woyɛ ɛna a onyinsɛn a | Ɛyɛ ahyɛde sɛ wɔnyɛ nsu mu nhwehwɛmu a wɔtaa yɛ sɛ nhwehwɛmu a wɔyɛ daa bere a wɔyem no fã. |
Enti wobɛyɛ dɛn ahwɛ sɛnea asaabo no yɛ adwuma?
Mprempren nnuruyɛfo de wɔn ho to mogya mu nhwehwɛmu so titiriw na ama wɔahu sɛnea asaabo no reyɛ adwuma yiye. Wɔfrɛ no `eGFR (Glomerular Filtration Rate a wɔabu akontaa)`. Eyi taa yɛ `Basic Metabolic Panel` mogya nhwehwɛmu nhyehyɛe a yɛyɛ no fã. Eyi ma wonya asaabo dwumadi ho adwene a edi mu sen nsu mu nhwehwɛmu.
Nkrasɛm a Wɔde Kɔ Fie
- Cholesterol (Lipid Profile): Mpɛn pii no, enhia sɛ wudi mmuada ma nhwehwɛmu yi. Nanso, bisa wo duruyɛfo no afotu.
- Asikreyare (HbA1c): Eyi yɛ nhwehwɛmu pa a ɛkyerɛ wo asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu. Nanso, nea efi mu ba no betumi ayɛ soronko kakra wɔ tebea horow te sɛ mogya a ɛtɔ kɔ nipadua mu no mu.
- Nsuo mu nhwehwɛmu: Sɛ wo nni sɛnkyerɛnne biara (gye sɛ woanyinsɛn) a, mfaso biara nni so sɛ wobɛyɛ nhwehwɛmu yi. eGFR mogya mu nhwehwɛmu no yɛ pɛpɛɛpɛ kɛse de hwɛ asaabo dwumadi.
- Nea ɛho hia sen biara: Mma wo ho nnpopo anaasɛ nnyina akontaabu a ɛwɔ wo lab amanneɛbɔ so no nsi gyinae. Wo duruyɛfo a onim w’akwahosan ho abakɔsɛm nyinaa nkutoo na obetumi ate nea wɔkyerɛ ase ankasa. Bere nyinaa wo ne wo duruyɛfo nsusuw nea efii wo nhwehwɛmu no mu bae no ho.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment