Sɛ wokɔ oduruyɛfo nkyɛn a, ɔyarehwɛfo anaa oduruyɛfo no di kan fa wo nsa, hwɛ wo hyew, na ɔhwɛ wo mogya mmoroso , ɛnte saa? Ɛno ne nea yɛfrɛ no sɛnkyerɛnne a ɛho hia ara kwa. Eyinom te sɛ nsɛnkyerɛnne nketenkete a ɛkyerɛ yɛn nea ɛrekɔ so wɔ yɛn nipadua mu. Enti dɛn ankasa ne eyinom, dɛn nti na ɛho hia saa, na ɔkwan bɛn so na wɔsusuw no yiye?
BMI Calculator
Know your body mass index (BMI) and weight classification
Dɛn ne nsɛnkyerɛnne a ɛho hia yi?
Sɛ yɛbɛka no tiawa a, nsɛnkyerɛnne a ɛho hia yɛ susudua a ɛkyerɛ wo nipadua no dwumadi atitiriw . Eyinom betumi ama woanya wo nipadua akwahosan nyinaa ho adwene pa. Saa nsɛnkyerɛnne a ɛho hia yi ne ade a edi kan a oduruyɛfo bɛhwɛ ansa na wayɛ wo nhwehwɛmu. Wunim nea enti a ɛte saa? Efisɛ saa susuw ahorow yi ma oduruyɛfo no nya nsɛnkyerɛnne a ɛho hia wɔ ayaresa tebea horow bi a ɛwɔ wo nipadua mu, anaasɛ ahoɔhare a worenya ahoɔden afi yare bi mu ho.
Dɛn ne nsɛnkyerɛnne atitiriw a ɛho hia?
Abɔde mu su atitiriw anan na yɛn nyinaa hwehwɛ wɔ yɛn nipadua mu. Wɔne:
| Nsɛnkyerɛnne a ɛho hia | Dɛn na wɔsusuw? | Botae a ɛfata ma ɔpanyin a ɔwɔ apɔwmuden |
|---|---|---|
| Nipadua mu hyew | Nipadua mu ɔhyew. | Bɛyɛ 98.6°F (37°C). |
| Mogya mmoroso | Nhyɛso a mogya de ba mogya ntini afasu so. | Nea ennu 120/80 mm Hg. |
| Pulse rate/koma a ɛbɔ | Mpɛn dodow a koma no bɔ wɔ simma biako mu. | 60-100 a wɔbɔ wɔ simma biara mu (bpm). |
| Ɔhome a ɛkɔ nipadua no mu | Ahome dodow a wɔhome wɔ simma biara mu. | mpɛn 12-18 wɔ simma biara mu. |
Afei momma yɛnka eyi ho asɛm nkɔ akyiri kakra.
1. Nipadua mu Ɔhyew – Wo nipadua no yɛ hyew dɛn?
Sɛ yesusuw nipadua mu hyew ho a , ade a edi kan a ɛba yɛn adwenem ne atiridii, ɛnte saa? Yiw, nipadua mu hyew yɛ yɛn nipadua mu hyew a ɛfata. Ebia woahyɛ no nsow sɛ saa ɔhyew yi sesa bere a woteɛteɛ w’apɔw mu anaa woyare no.
Sɛ wɔkyekyem pɛpɛɛpɛ a, obi a ɔwɔ apɔwmuden nipadua mu hyew bɛyɛ digrii Fahrenheit (digrii Celsius 37). Nanso, eyi nyɛ ade koro wɔ obiara fam . Ebia nnipa binom nya nsakrae kakra fi 97.8°F (36.55°C) kosi 99.1°F (37.27°C). Eyi yɛ ade a ɛfata.
Nanso, sɛ ɔhyew no boro 100.4°F (38°C) a, yɛfrɛ no atiridii . Saa ara nso na sɛ ɔhyew no sua sen 95°F (35°C) a, yɛfrɛ no ɔhyew a ɛba fam . Eyinom abien nyinaa yɛ tebea horow a ɛsɛ sɛ wodwen ho.
2. Mogya Nhyɛso – Nhyɛso no te dɛn?
Mogya mmoroso, anaa nhyɛso sɛnea yɛn nyinaa nim no, yɛ nhyɛso a mogya de ba yɛn mogya ntini (ntini) no afasu so bere a yɛn koma rebɔ mogya no. Wɔtaa da eyi adi sɛ akontaahyɛde abien.
- Top number – Systolic pressure: Eyi kyerɛ nhyɛso a ɛwɔ ntini no mu bere a wo koma bɔ na ɛde mogya kɔ nipadua no mu nyinaa.
- Bottom number – Diastolic pressure: Eyi kyerɛ nhyɛso a ɛwɔ ntini no mu bere a koma no regye n’ahome wɔ ne bɔ ntam.
Ɛsɛ sɛ mogya mmoroso a ɛfata ma ɔpanyin a ɔwɔ apɔwmuden a ɔregye n’ahome no nnu 120/80 mm Hg (mercury milimita).
Nea ɛho hia yiye: Sɛ dodow a ɛwɔ soro no boro 180 na dodow a ɛwɔ ase no boro 120 a, ɛyɛ mogya mmoroso ho haw . Sɛ eyi ba a , ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara.
3. Pulse / Heart Rate – Koma no bɔ a ɛyɛ dɛ
Koma a ɛbɔ, anaa koma a ɛbɔ no yɛ mpɛn dodow a wo koma bɔ simma biako.Sɛ wɔkyekyem pɛpɛɛpɛ a, koma a ɛbɔ wɔ ahomegye mu ma ɔpanyin a ɔwɔ apɔwmuden no bɔ 60 kosi 100 simma biara (bpm). Eyi betumi ayɛ soronko kakra wɔ onipa biara ho. Mpɛn pii no, mmea koma bɔ kɛse kakra sen mmarima.
Wo koma bɔ ba fam bere a woregye w’ahome, na ɛkɔ soro bere a woreyɛ apɔw-mu-teɛteɛ. Nea enti a ɛte saa ne sɛ wo koma yɛ adwuma ntɛmntɛm efisɛ wo nipadua hia mogya a oxygen wom pii bere a woreteɛteɛ w’apɔw mu no.
4. Ɔhome a Wɔhome – Ɔhome a Wɔhome
Ɔhome a ɛyɛ den ne mpɛn dodow a wohome simma biara . Ɔpanyin a ɔwɔ apɔwmuden home mpɛn 12 kosi 18 simma biara bere a wagye n’ahome no. Sɛ obi home wɔ ahomegye mu a, ɔhome a ennu 12 anaa ɛboro 25 simma biara no betumi ayɛ aduruyɛ mu tebea bi ho sɛnkyerɛnne.
Enti, nneɛma bɛn na ɛsɛ sɛ yɛkae fi eyi mu? (Nkrasɛm a Wɔde Kɔ Fie)
Okay, nneɛma kakraa bi wɔ hɔ a ɛnyɛ den a ɛsɛ sɛ yɛkae wɔ nsɛnkyerɛnne a ɛho hia a yɛkaa ho asɛm no ho.
Saa nsɛnkyerɛnne a ɛho hia yi ne nneɛma a edi kan a ɛho hia sen biara a ɛkyerɛ wo nipadua akwahosan. Wɔyɛ nea oduruyɛfo de di dwuma de bɔ mmɔden sɛ ɔbɛte nea ɛrekɔ so wɔ wo nipadua mu no ase.
- Wo nipadua mu hyew , mogya mmoroso , wo koma bɔ , ne sɛnea wohome yɛ sɛnkyerɛnne atitiriw anan a ɛho hia.
- Saa gyinapɛn ahorow a ɛfata yi betumi ayɛ soronko kakra wɔ onipa biara mu a egyina mfe a obi adi, nipadua mu duru (BMI), ɔbarima ne ɔbea nna, ne akwahosan nyinaa so.
- Akwan bi wɔ hɔ a wobɛfa so asusuw eyinom wɔ fie, nanso ɛsɛ sɛ wudi akwankyerɛ no akyi na ama woanya susuw a edi mu.
- Sɛ wususuw sɛ wo sɛnkyerɛnne ahorow a ɛho hia no nyɛ nea ɛfata , anaasɛ wowɔ nsɛmmisa bi wɔ sɛnea wobɛsusuw ho a, hwɛ hu sɛ wo ne oduruyɛfo bɛkasa.
Enti, ɛho hia yiye sɛ wobɛhwɛ wo nipadua so na woahu saa nsɛnkyerɛnne a ɛho hia yi. Efisɛ ɛyɛ mmoa kɛse ma asetra a ahoɔden wom!
No comments yet. Be the first to share your question or experience below.