Nneɛma a ɛsɛ sɛ wuhu fa Peppermint Oil ho

Yɛn nyinaa nim sɛ peppermint hua a ɛma ahoɔden kɛse. Yɛtaa te saa hua yi hua wɔ chewing gum, aduru a wɔde sew sẽ, ne nnuru a wɔde twitwiw sẽ mu . Nanso so wunim sɛ ɛnyɛ sɛ wɔde ngo a wonya fi saa peppermint afifide yi mu a wɔfrɛ no ‘Peppermint Oil’ no yɛ huam nko, na mmom wɔde yɛ akwahosan mu mfaso pii nso? Enti ɛnnɛ, momma yɛnka saa peppermint ngo yi, mfaso a ɛwɔ so, nea enye, ne sɛnea wɔde di dwuma ho asɛm.

Dɛn ankasa ne Peppermint Oil?

Sɛ yɛbɛka no tiawa a, peppermint ngo yɛ ngo a ɛho hia a woyi fi peppermint afifide no nhaban ne nhwiren mu. Ɛyɛ nea ɛyɛ den yiye, a ɛkyerɛ sɛ ɛyɛ den yiye. Peppermint hua no yɛ nea eye sen biara wɔ ngo yi mu.

Ebia woate ‘Peppermint Extract’ nso ho asɛm. Ɛyɛ soronko wɔ ngo yi ho. Wɔ nea wɔayiyi mu no, wɔde ngo no hyɛ nsu te sɛ nsa mu . Enti, ɛnyɛ nnuhwam pii te sɛ ngo no. Yɛtaa de saa aduru yi yɛ aduan ne anonne dɛ.

Mfaso atitiriw bɛn na ɛwɔ peppermint ngo so?

Sɛ yɛreka mfaso a ɛwɔ peppermint ngo so a, ebinom wɔ nyansahu mu adanse a emu yɛ den, bere a afoforo da so ara wɔ nhwehwɛmu mfiase. Momma yɛnhwɛ emu biara wɔ ɔkwan soronko so.

Yafunu mu yare ne aduan mu nhyehyɛe

Eyi yɛ mfaso horow a wɔayɛ mu nhwehwɛmu yiye na wɔagye atom sen biara a ɛwɔ peppermint ngo so no mu biako.

• Irritable Bowel Syndrome (IBS): Sɛ wo taa yɛ wo yafunu mu yaw , wo ho popo , wo ho yɛ wo yaw, anaasɛ wo ho yɛ wo yaw a , ebia wowɔ IBS. Nhwehwɛmu ada no adi sɛ peppermint ngo a wɔde gu nipadua mu no boa kɛse ma tebea yi. Nanso, ɛho hia titiriw sɛ wode ``Enteric-coated`` capsules di dwuma. Eyi kyerɛ sɛ capsule no wɔ ade titiriw bi a wɔde kata so a ɛma ɛyɛ mmerɛw wɔ dwensɔtwaa no mu tẽẽ, sen sɛ ɛbɛpete yafunu no mu. Sɛ ɛnte saa a , capsules a wɔnom daa no betumi ama komayare ayɛ kɛse .
• Nnuan a wɔmfa nni dwuma yiye ne yafunu mu yaw : Nhwehwɛmu ahorow bi kyerɛ sɛ nnuru a wɔde ka aduan ho a wɔde peppermint ngo ne caraway ngo ka ho no betumi atew aduan a wontumi nnya ne yafunu mu yaw so.

Ma ɛyaw no fi hɔ

• Tiyɛ a Ɛyɛ Den: Nnipa binom ka sɛ sɛ wɔde peppermint ngo kakraa bi gu moma so ne asen na wɔde twitwiw obi a, ebetumi aboa ma tiyɛ a efi mmɔdenbɔ boro so de ba no afi hɔ.
• Ntini ne nkwaa mu yaw: Esiane sɛ ade `(Menthol)` a ɛwɔ peppermint ngo mu no wɔ tumi a ɛma onwini nti, sɛ wode gu abɔnten a, ebetumi ama woanya ahotɔ bere tiaa bi afi ntini ne nkwaa mu yaw ho.

Wɔ honam ani haw ne ti nhwi ho

• Wora a ɛyɛ wo yaw: Peppermint ngo a ɛma ɛyɛ nwini no betumi aboa ma ɛho a ɛyɛ nwini a nkoekoemmoa a ɛka wɔn anaasɛ wɔn ho yɛ wɔn hyew te sɛ akisikuru de ba no afi hɔ. Nanso, mfa nhyɛ honam ani tẽẽ; ɛsɛ sɛ wɔde fra ngo a wɔde fa nneɛma te sɛ akutu ngo.
• Sɛnea ɛbɛyɛ a nhwi nyin: Eyi yɛ nea nnipa pii ani gye ho. Nhwehwɛmu a edi kan ada no adi sɛ peppermint ngo kanyan mogya a ɛkɔ ti nhwi no mu, na ɛtew ti nhwi a ɛtɔ so na ɛma ti nhwi nyin. Nhwehwɛmu binom ada no adi sɛ nea efi mu ba a etu mpɔn te sɛ aduru a wɔapene so sɛ wɔde nyin ti nhwi `(Minoxidil)`.

Pam nkoekoemmoa

Nwansena, akɔre, ne nwansena mpɛ peppermint ngo hua a ano yɛ den no. Wubetumi de peppermint ngo 10-15 ahyɛ toa a wɔde petepete mu a nsu ahyɛ mu ma mu, awosow no yiye, na wode apete mmeae a nkoekoemmoa wɔ no. Nanso kae sɛ, eyi renkum nkoekoemmoa no, ɛbɛpam wɔn nkutoo.

Nneɛma bɔne a efi mu ba ne nneɛma a ɛsɛ sɛ wohwɛ yiye

Eyi ne ɔfã a ɛho hia sen biara. Ɛwom mpo sɛ peppermint ngo yɛ abɔde mu de, nanso ɛnyɛ nea ahobammɔ wom 100%. Hwɛ hu sɛ wubehu saa nneɛma yi ansa na wode adi dwuma.

• Koma a ɛyɛ yaw: Peppermint ngo ma ntini a ɛwɔ yafunu ne aduan mu no dwo, na ebetumi ama yafunu mu acid aba. Eyi betumi ama komayare aba anaasɛ ama ayɛ kɛse.
• Allergy: Ebia nnipa binom ho yɛ den wɔ peppermint ngo ho. Nsɛnkyerɛnne no betumi ayɛ honam ani kɔkɔɔ, ɛyaw, tiyɛ, ne ano a ɛyɛ kuru.
• Nneɛma afoforo a efi mu ba: Yafunu mu yaw, akisikuru, ne akyi berɛmo mu ɔfe betumi aba.

Henanom na ɛnsɛ sɛ wɔde eyinom di dwuma?

• Ɛnanom a wɔyem ne wɔn a wɔma nufu:Esiane sɛ nsɛm a ɛdɔɔso nni hɔ a ɛfa ahobammɔ a peppermint ngo wɔ wɔ saa mmere yi mu ho nti, nyansa wom sɛ wobɛkwati sɛ wode bedi dwuma koraa.
• Mmofra nkumaa: Kwati sɛ wode peppermint ngo bɛma mmofra nkumaa, titiriw sɛ wode gu wɔn anim anaa wɔn moma so a, efisɛ ebetumi ama ahome ayɛ den.
• Nnipa a wɔwɔ nyarewa afoforo: Sɛ worenom nnuru a wɔde sa yafunu mu yare anaa komayare a, ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woanom peppermint ngo capsules, efisɛ peppermint ngo betumi ne saa nnuru no adi nkitaho.

Sɛ worenom nnuru afoforo a, ebia peppermint ngo bɛsakra ɔkwan a wɔfa so yɛ adwuma wɔ nipadua no mu. Enti, sɛ wɔresa wo yare wɔ aduruyɛ mu tebea foforo biara ho a, ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ ansa na wode peppermint ngo adi dwuma.