Sɛ woda mpa so, anaa woda sofa so hwɛ TV a, so ɛyɛ den ma wo mpofirim sɛ wobɛhome? Ɛte sɛ nea wo moma so ayɛ wo yaw na wo home ayɛ wo yaw? Nanso sɛ wosɔre gyina hɔ na wotena ase a, ɛbrɛ ase. So woanya eyi mu osuahu pɛn? Nnipa pii susuw sɛ eyi yɛ ade a ɛfata, nanso ɛnyɛ biribi a ɛsɛ sɛ wobu ani gu so. Eyi ne nea yɛfrɛ no Orthopnea wɔ aduruyɛ mu.
Sɛ yɛbɛka no tiawa a, dɛn ne Orthopnea?
Orthopnea yɛ tebea a ɛyɛ den ma wo sɛ wobɛhome bere a woada fam no, titiriw bere a wo kɔn ne wo moma so yɛ pɛ no. Sɛ nhwɛso no, sɛ woda mpa so a wunni pillow a, wote nka sɛ wo home yɛ wo yaw, nanso ɔhaw no fi hɔ bere a wotena ase anaasɛ woda a wo ti so wɔ pillow abien anaa abiɛsa so no. Eyi ne orthopnea ho sɛnkyerɛnne titiriw.
Ade foforo nso ni. Nnipa binom nyane mpofirim anadwo a wɔn ahome yɛ tiaa. Yɛfrɛ eyi Paroxysmal Nocturnal Dyspnea (PND) a ɛyɛ mmerɛw sɛ yɛbɛhome. Orthopnea yɛ soronko kakra. PND ba bere a wɔada nkutoo. Nanso orthopnea betumi asi bere a woada mpo, sɛ woada fam mpo a. Sɛ nhwɛso no, ebia wobɛte nka bere a woda fam rehwɛ TV, anaa bere a oduruyɛfo bi ma woda mpa so kɔyɛ nhwehwɛmu no.
Ade a ɛho hia ne sɛ Orthopnea nyɛ yare, na mmom ɛyɛ yare foforo ho sɛnkyerɛnne . Enti, sɛ wowɔ ɔhaw a ɛte sɛɛ a, ɛho hia sɛ wuhu nea ɛde ba.
Nsɛnkyerɛnne afoforo bɛn na ɛba wɔ orthopnea mu?
Wɔ ahome a ɛyɛ den akyi no, ebia wubehu sɛnkyerɛnne afoforo pii. Nnipa binom da a wɔde pillow pii gu wɔn so, bere a afoforo nso da a wɔsɔre te akongua so. Eyi te saa efisɛ ɛyɛ mmerɛw sɛ wobɛhome bere a wote ase sen sɛ wobɛda.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
|---|---|
| Koko a ɛyɛ den anaasɛ ɛyaw | Sɛ wote nka sɛ wo moma so ayɛ mmerɛw na emu yɛ duru bere a worehome no. |
| Ahomegye anaa ɔfe | ‘Cheese-cheese’ nnyigyei a efi koko mu bere a wɔrehome anaasɛ ɔfe a ɛkɔ so daa. |
| Nneɛma a ɛbɔ denneennen | Sɛ wote nka sɛ wo koma rebɔ ntɛmntɛm, te sɛ koma a ɛrebɔ. |
Dɛn nti na eyi ba? Dɛn ne nneɛma a ɛde orthopnea ba?
Nea enti titiriw a ɛte saa ne sɛ nsu boaboa ano wɔ ahurututu no mu esiane aduruyɛ tebea bi a ɛwɔ nipadua no mu nti, anaasɛ ahurututu no ntumi ntrɛw yiye na ennye mframa.
Susuw ho saa kwan yi so. Sɛ yɛkotow a, mogya a ɛwɔ yɛn nan mu no san kɔ yɛn moma so. Koma a ɛte apɔw betumi de mogya a ɛboro so yi asan akɔ nipadua no mu a ɔhaw biara nni ho. Nanso sɛ wo koma yɛ mmerɛw a, entumi mfa mogya a ɛboro so yi nkɔ. Afei saa mogya no boaboa ano wɔ w’ahurututu mu, na ɛde nhyɛso ba, na ɛma ɛyɛ den sɛ wobɛhome. Sɛ wosɔre gyina hɔ na wotena ase a, tumi a ɛtwe ade ba fam no ma saa mogya no san kɔ wo nan so, na ɛma nhyɛso a ɛwɔ w’ahurututu mu no so tew na ɛma ɛyɛ mmerɛw sɛ wobɛhome.
Wɔabobɔ aduruyɛ mu tebea atitiriw a ɛka orthopnea no bi din wɔ ase ha.
| Tebea | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Koma a Ɛyɛ Den a Ɛyɛ Den | Eyi ne ade titiriw a ɛde orthopnea ba. Bere a koma no yɛ mmerɛw no, nsu boaboa ano twa ahurututu no ho hyia, na ɛma ɛyɛ den sɛ wɔbɛhome. |
| Ahurututu mu Ntini a Ɛma Nkɔso (PH) . | Nhyɛso a ɛkɔ soro wɔ mogya ntini a ɛde mogya kɔ ahurututu mu no mu. |
| COPD (Ahurututu mu Yare a Ɛnkɔ Anim) . | Nyarewa kuw bi a ɛma ahurututu mu ɔfe a enni sabea, na ɛma ɛyɛ den sɛ ɔbɛhome. |
| Obolo | Kɛse mmoroso a emu yɛ den betumi ama ahome ayɛ den efisɛ ahurututu no ntumi ntrɛw koraa. |
| Ahurututu mu Edema | Nsu a ɛboaboa ano wɔ ahurututu mu. |
| Ahurututu mu Yare a Ɛyɛ Den | Ɔyare mmoawa a emu yɛ den a ɛka ahurututu no. |
| Diaphragm a Ɛyɛ Mmubuafo | Diaphragm a ayɛ mmerɛw esiane opira, akisikuru, anaa yare foforo bi nti, na ɛma ɛyɛ den sɛ ɔbɛhome. |
Wobɛyɛ dɛn ahu eyi, Oduruyɛfo?
Sɛ woka kyerɛ wo duruyɛfo sɛ wowɔ saa ɔhaw yi a, obedi kan abisa wo nsɛm kakraa bi. Titiriw no, asɛmmisa a ɛne "Pillows dodow ahe na ɛsɛ sɛ woda so?" ho hia paa. Pillow dodow a wuhia, sɛ́ ɛyɛ biako, abien, anaa abiɛsa no betumi ama woahu sɛnea tebea no mu yɛ den.
Afei, wɔbɛhyɛ sɛ wɔnyɛ sɔhwɛ ahorow pii na ama wɔahu nea ɛde ba no.
- Koko so X-ray a wɔyɛ
- Scan a wɔde hwɛ sɛnea koma no yɛ adwuma (Echocardiogram) .
- ECG nhwehwɛmu (Electrocardiogram) .
- Ahurututu mu dwumadi ho sɔhwɛ ahorow
Dɛn ne ayaresa ahorow a wɔde sa eyi?
Kae sɛ orthopnea nyɛ sɛnkyerɛnne, na mmom tebea a ɛda adi a ɛde ba no . Wo duruyɛfo nso bɛkamfo akwan horow a wobɛfa so atew wo home a ɛyɛ tiaa so bere a woresa tebea no.
Mpɛn pii no, wobetumi adi sɛnkyerɛnne ahorow no so denam da a wobɛda a wo ti so, oxygen a wode bɛma sɛ ɛho hia a, na wobɛtew wo mu duru so. Ayaresa pɔtee bi nso wɔ hɔ a egyina nea ɛde ba no so.
- Koma a Ɛnyɛ Den: Wobetumi akyerɛw abrabɔ mu nsakrae, nnuru a ɛma obi ho yɛ hyew, ne nnuru te sɛ ACE inhibitors ne beta-blockers a ɛbɛboa ma koma no ayɛ adwuma. Ɛtɔ mmere bi a, ebia ɛho behia sɛ wɔyɛ oprehyɛn anaasɛ wɔde afiri a ɛma koma no bɔ kɛse.
- COPD: Wɔde nnuru a ɛtrɛw mframa kwan (Bronchodilators) na ɛtew ahurututu mu ɔfe so (Corticosteroids) na edi dwuma.
- Kɛse mmoroso: Mu duru a wobɛhyɛ so denam aduan pa ne apɔw-mu-teɛteɛ so yɛ ade titiriw.
- Ahurututu mu yare: Sɛ ɛho hia a, wɔde nnuru a ekum ɔyare mmoawa ne oxygen ma.
So wobetumi asiw orthopnea ano?
Ɔkwan a eye sen biara a wɔfa so siw orthopnea ano ne sɛ wɔbɛtew asiane a ɛwɔ hɔ sɛ obi benya nyarewa a ɛde ba no so. Ɛno kyerɛ sɛ yɛbɛtra ase wɔ apɔwmuden mu.
- Di tebea horow a ɛma komayare ho asiane yɛ kɛse te sɛ asikreyare, srade a ɛdɔɔso, ne mogya mmoroso so yiye .
- Yɛ apɔw-mu-teɛteɛ daa. Ɛyɛ papa sɛ anyɛ yiye koraa no wobɛteɛteɛ w’apɔw mu simma 30 da biara, nna dodow no ara wɔ dapɛn no mu.
- Kwati sigaretnom koraa. Sɛ wonom sigaret a, bisa wo duruyɛfo no mmoa na ama woagyae.
- To nsanom ano hye anaasɛ gyae koraa .
- Fa nnuaba, nhabannuru, ne nnuan a ahoɔden wom ka w’aduan ho.
- Anyɛ yiye koraa no, kɔ aduruyɛ mu pɛnkoro afe biara na hu w’akwahosan tebea.
Sɛ wowɔ orthopnea a, ɛnkyerɛ ankasa sɛ woanya komayare. Nanso, ebetumi ayɛ komayare ho sɛnkyerɛnne titiriw. Enti, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn ma wɔahu yare no yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Orthopnea yɛ tebea a ɛyɛ den sɛ wobɛhome bere a woakotow no, nanso sɛ wotra ase a, ɛyɛ yiye.
- Eyi nyɛ yare, na mmom ɛyɛ aduruyɛ mu tebea bi a ɛda adi ho sɛnkyerɛnne, a mpɛn pii no ɛfa koma anaa ahurututu ho.
- Eyi ho sɛnkyerɛnne a ɛtaa ba ne sɛ wɔde pillow pii bedi dwuma de ada so.
- Mmu w’ani ngu saa sɛnkyerɛnne yi so da. Kɔ wo duruyɛfo nkyɛn ntɛm ara na woahu nea ɛde ba.
- Ɛdenam tebea a ɛde ba no a wobɛsa no yiye so no, wubetumi adi wo home a ɛyɛ den no so na woabɔ bra pa.
👩🏽 ⚕️ Nsɛmmisa foforo (FAQs)
💬 Dɛn ne Ntini mu Yaw / Myalgia?
Ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ wo ntini mu yɛ wo yaw/ɛyɛ wo yaw bere a woayɛ apɔw-mu-teɛteɛ wɔ apɔw-mu-teɛteɛ mu awie anaasɛ woatu mmirika na woanantew pii awie no. Nanso saa tebea yi a wɔfrɛ no ‘Muscle Ache (Myalgia)’ yɛ sɛnkyerɛnne a emu yɛ den a ɛma wote nka sɛ wo nipadua mu ntini (ne akyi berɛmo) nyinaa abubu na abubu mpofirim, na ɛma ɛyɛ den sɛ wobɛsɔre afi mpa so mpo, a wonyɛ adwuma a emu yɛ duru biara.
💬 Dɛn ne nneɛma titire a ɛde ntini mu yaw/ɛyaw a ɛmma wontumi mfi mpa so ba?
Nteaseɛ titire ahodoɔ bi na ɛma yei: 1) ‘Mmoawa a ɛyɛ den’ - Sɛ wo nya dengue, COVID-19, anaa atiridiinini a ɛtaa ba a, wo nipadua mu ahoɔden a ɛko tia nyarewa no kɔ ɔko na wo ntini a ɛwɔ wo nipadua nyinaa so no yɛ wo yaw. 2) 'Muscle Spasm/Cramps' - Sɛ wo nipadua mu nsuo ho tew a, mmeae te sɛ wo ti nhwi yɛ den mpofirim. 3) ‘Statins/Rhabdomyolysis’, a ɛyɛ nnuru a ɛtew srade so nkɛntɛnso bɔne nso betumi ama ntini mu ayɛ no yaw na ayɛ yaw. 4) Fibromyalgia a ɛma obi ho yɛ hyew.
💬 Sɛ wo muscle cramps a, ɛsɛ sɛ wokɔ ayaresabea ntɛm ara, ɛnyɛ sɛ wobɛtena fie kɛkɛ na woanom Panadol. Dɛn ne ‘tebea horow a edi awu/egye ntɛmpɛ (Rhabdomyolysis)’?
Mpɛn pii no, eyi bɛbrɛ ase wɔ nnafua 3-4 mu a ɔyare mmoawa atiridii/ɔbrɛ (ahomegye/nom nsu). Nanso asiane a ɛsen biara! Ka ntini mu yaw no ho no, sɛ 1) wo nsu no dan kɔfe tuntum anaa mogya kɔla (Dark tea-colored urine) a, ɛkyerɛ sɛ wo ntini no reyɛ ayɛ mmerɛw na w’asaabo afi ase reporɔw (Acute Kidney Injury)! 2) Sɛ wo kɔn mu ntini ayɛ nwini na wowɔ atiridiinini (Meningitis), 3) Sɛ ɛyɛ den ma wo sɛ wobɛhome a, ɛsɛ sɛ wode wo kɔ ayaresabea ntɛm ara!
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