So ɛyɛ den ma wo ba sɛ obedi saa nnuan yi? Momma yɛnka Celiac Yare ho asɛm!

Ɛtɔ da bi a, ebia woahyɛ no nsow sɛ wo ba kumaa no yafunu yɛ basaa anaasɛ ne ho yɛ no yaw foforo bere a odi nnuan bi, titiriw nnuan a wɔde awi esiam te sɛ paanoo ne bisket. Eyi betumi afi tebea bi a wɔfrɛ no Celiac Yare mu. Momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ, efisɛ ɛho hia yiye sɛ yɛma yɛn ani da hɔ.

Dɛn ne Celiac Yare? Momma yɛnte ase kɛkɛ!

Sɛ yɛbɛka no tiawa a, Celiac Yare yɛ yare a nipadua no tumi ko tia nyarewa a ɛba bere a obi ntumi nnyina biribi a wɔfrɛ no Gluten ano no. Gluten yɛ protein a ɛwɔ aburow te sɛ awi, rye, ne atoko mu.

Obi a ɔwɔ Celiac Yare no ntumi nnye aduannuru a ɛho hia no yiye. Sɛ ɛba saa a, onii no betumi anya aduan pa a onnya nni. Nnuruyɛfo da so ara nnim nea enti a nipadua no mu tumi a ɛko tia nyarewa no yɛ wɔn ade wɔ gluten ho wɔ saa kwan yi so no ankasa. Nanso sɛ wo ba no wɔ Celiac Yare a, akwan bi wɔ hɔ a wobɛfa so adi sɛnkyerɛnne ahorow no ho dwuma na asiw dwensɔtwaa a ɛsɛe no ano. Enti biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho.

Wobɛyɛ dɛn ahu sɛ wowɔ Celiac Yare? Dɛn ne sɛnkyerɛnne ahorow no?

Wɔde din afoforo pii frɛ celiac yare, te sɛ celiac sprue, gluten-sensitive enteropathy, ne non-tropical sprue. Ebetumi de yare no ho sɛnkyerɛnne ahorow aba.

Wɔ nkokoaa nkumaa mu no, eyi betumi ayɛ tebea bi a wɔfrɛ no ``Failure to Thrive`` , a akokoaa no mu duru anaa ne tenten nkɔ soro sɛnea wɔhwɛ kwan no. Mmofra a wɔanyinyin betumi anya yare no ho sɛnkyerɛnne te sɛ:

• Ɔyare a ɛma obi dwensɔ (yafunu mu yaw) .
• Akisikuru (akisikuru a ɛyɛ dry) .
• Nsu a ɛyɛ mmerɛw na ɛyɛ huam
• Yafunu mu yaw ne ne ho a ɛyɛ hyew
• Mu duru a ɛso tew
• Ɔbrɛ a wɔte nka bere nyinaa
• Tiyɛ (tiyɛ) .
• Honam ani akuru a ɛyɛ yaw (eyi taa ba mmerante ne mmabaa ne mpanyimfo mu, titiriw wɔ nsateaa ne nkotodwe ho) .

Nanso, nnipa binom betumi anya Celiac Yare a wɔrenkyerɛ yare no ho sɛnkyerɛnne biara .

Saa sɛnkyerɛnne ahorow yi betumi ada adi bere biara wɔ abofra asetra mu. Mmofra binom betumi anya saa sɛnkyerɛnne ahorow yi bere a edi kan a wodi aduan a gluten wom no. Nanso, ebia mmofra afoforo adi nnuan a gluten wom mfe pii a ɔhaw biara nni ho ansa na wɔanya yare no ho sɛnkyerɛnne.

Wɔ akokoaa ketewa mu no, celiac yare ho sɛnkyerɛnne a edi kan betumi ada adi bere a wɔde nnuan a ɛyɛ den te sɛ aburow aba akyi. Sɛ nhwɛso no, akisikuru, yafunu mu akisikuru, ne mu duru a ɛnkɔ soro yiye betumi aba. Bere kɔ so no, ebia abofra no rennyin nkɔ soro kodu baabi a wɔhwɛ kwan no, mogya a ɛtɔ no , n’ano akuru, na wanya suban ho haw.

Dɛn nti na eyi (Celiac Yare) ba? Dɛn na ɛde ba?

Sɛ obi a ɔwɔ Celiac Yare no di biribi a gluten wom a, gluten no kanyan nipadua no mu tumi a ɛko tia nyarewa no na ɛsɛe yɛn dwensɔtwaa ketewa no mu ntini no . Villi yɛ nneɛma nketenkete a ɛte sɛ nsateaa a ɛwɔ dwensɔtwaa ketewa no mu. Wɔn adwuma titiriw ne sɛ wɔbɛtwe aduannuru a efi aduan a yedi mu na wɔde akɔ mogya no mu. Enti, sɛ saa villi yi sɛe a, nipadua no ntumi nnye vitamin ne mineral a ɛho hia na ama abofra nyin no yiye.

Wonnya nhuu nea ɛde Celiac Yare no ba ankasa . Nanso, ɛyɛ tebea a ebetumi atu mmirika wɔ mmusua mu. Eyi kyerɛ sɛ, sɛ abusua no mu obi wɔ Celiac Yare a, ɛda adi sɛ wɔn ba no benya bi. Ebetumi nso aba wɔ tebea afoforo te sɛ Down syndrome, Williams syndrome, Type 1 Diabetes , ne Autoimmune thyroid disorders ho .

Wobɛyɛ dɛn ahu no yiye sɛ wowɔ Celiac Yare?

Mpɛn pii no, wɔde mogya mu nhwehwɛmu na efi ase hu sɛ obi anya celiac yare. Eyi hwɛ sɛ ebia nkwammoaa a ɛko tia gluten ne protein afoforo a ɛwɔ dwensɔtwaa ketewa no mu no wɔ hɔ anaa. Nkwammoaa a ɛko tia nyarewa yɛ protein bi a yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ. Wɔboa yɛn nipadua ma ehu mmoawa ne ahunahuna afoforo na ɛsɛe. Mpɛn pii no, saa nnuru a ɛko tia nyarewa yi tra yɛn nipadua mu de ko tia mmoawa no sɛ wɔsan ba a.

Enti, sɛ mogya mu nhwehwɛmu yi hu sɛ nnuru a ɛko tia gluten dɔɔso a, ɛda adi sɛ oduruyɛfo no besi gyinae sɛ obegye ntini ketewaa bi afi dwensɔtwaa ketewa no mu akɔyɛ nhwehwɛmu (biopsy) .

Nea ɛbɛyɛ na nnuruyɛfo ayɛ eyi (biopsy) no, wɔde afiri tenten bi a ɛyɛ tratraa (a wɔfrɛ no endoscope ) fa ano no mu, kɔ yafunu no mu, na afei wɔde kɔ dwensɔtwaa ketewa no mu kɔfa ntini ketewaa bi. Saa bere yi mu no, wɔtaa de abofra no da anaa wɔma no nnuru na ama wate nka sɛ ɔda kakra. Eyi yɛ sɛnea ɛbɛyɛ a abofra no rente nka sɛ ne ho nyɛ no dɛ.

Nea ɛho hia: Sɛ wohu sɛ abofra bi anya Celiac Yare a, ɛyɛ papa sɛ wɔbɛkɔ akɔyɛ wɔn nuanom, n’awofo, ne wɔn nananom nso nhwehwɛmu, efisɛ ebia wɔn nso wɔ yare no a wonni sɛnkyerɛnne biara. Celiac Yare a ɛwɔ mpanyimfo mu no betumi de akwahosan ho haw a emu yɛ den aba sɛ wɔanhu bere tenten a.

Ɔkwan bɛn so na wɔsa Celiac Yare?

Biribiara nni hɔ a wɔde bɛsa yare yi ano aduru . Nhwehwɛmufo hwehwɛ ayaresa foforo bere nyinaa, na ebinom ada nea ɛhyɛ bɔ adi afi mu aba. Nanso mprempren de, wɔde aduan a gluten nnim na edi tebea no ho dwuma. Eyi boa ma dwensɔtwaa no mu nneɛma a ɛwɔ nipadua no mu no sa yare no na ɛma yare no ho sɛnkyerɛnne ahorow no so tew.

Nsakrae a ɛsɛ sɛ wɔyɛ wɔ aduan mu

Sɛ wo ba no wɔ Celiac Yare a, wo duruyɛfo bɛkyerɛ wo kwan wɔ nnuan a wo ba no betumi adi ne nea ontumi nni ho. Saa nsakrae yi betumi anya w’abusua da biara da asetra ne wo ba no adidi so nkɛntɛnso kɛse. Ebia wo duruyɛfo nso bɛkamfo akyerɛ sɛ kɔ aduan ho ɔbenfo nkyɛn .

Ɛsɛ sɛ wuyi awi, atoko, rye, ne aburow a ɛfa ho fi wo ba no aduan mu koraa . Esiane sɛ ɛnsɛ sɛ wɔn a wɔyɛ nnuan kyerɛw gluten din wɔ nneɛma a wɔakyerɛw so nti, ebetumi ayɛ den kakra sɛ wobɛhwɛ ahu sɛ wo ba no rekwati gluten. Wɔ aman te sɛ United States mu no, sɛ nneɛma atitiriw 8 a ɛma obi ho yɛ no hyew wɔ aduan mu (a awi ka ho) no mu biako wɔ ade bi mu a, ɛsɛ sɛ wɔkyerɛw so pefee. Nanso, "awi nnim" nkyerɛ sɛ "gluten nnim." Ebia nneɛma bi a awi nnim no wɔ aburow a gluten wom te sɛ atoko ne rye.

Enti, kenkan nea wɔakyerɛw so no yiye ansa na woatɔ biribiara anaasɛ wode ama wo ba no aduan . Kyerɛkyerɛ wo ba no ma ɔnyɛ saa ara. Celiac Disease Foundation wɛbsaet no wɔ nsɛm pii a ɛfa nnuan pii a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.

Afotu kakraa bi a ɛbɛma woapaw nnuan a ahobammɔ wom

Ma nneɛma yi ntra w’adwenem bere a worepaw nnuan no:

• Nea edi kan no, hwehwɛ nnuan a wo ba betumi adi. Nnuan ne nneɛma a ahobammɔ wom ne atoko, aburow, buckwheat, sorghum, arrowroot, garbanzo beans/chickpeas, quinoa, tapioca, teff, ne nnuan a wɔde ɛmo esiam ayɛ. Wubetumi nso adi nam a wɔannoa, mpataa, nkokɔ, nnuaba, aba, ngo, nufusu, kyiisi, nkesua, nnuaba, ne nhabannuru.
• Hwɛ yiye wɔ cross-contamination ho. Ɛtɔ mmere bi a, nnuan a gluten nnim betumi ne nnuan a gluten wom adi nkitaho. Wɔfrɛ eyi sɛ cross-contamination. Sɛ nhwɛso no, awi paanoo a wɔayam no daa mu a wɔayam no betumi akɔ jam nkuku, bɔta, anaa nneɛma afoforo a wɔde petepete mu mu sɛ woamfa sekan anaa nsenia foforo nni dwuma bere biara a. Enti, ɛyɛ papa sɛ wode spreads a ɛba wɔ squeeze bottles mu bedi dwuma, na wode nneɛma te sɛ bɔta ne jam ayɛ soronko ama nnipa a wɔwɔ celiac yare no. Wubetumi nso de toaster a ɛyɛ soronko asie de ayɛ paanoo a gluten nnim.
• Ansa na wobɛsiesie nneɛma a gluten nnim no, hohoro nnwinnade, nkuku, ne adwumayɛbea ahorow ho na tew ho yiye , titiriw bere a woadi nnuan a gluten wom ho dwuma awie no. Hohoro wo nsa yiye na mpɛn pii bere a woresiesie aduan no.
• Wɔ adidibea ahorow: Ka wo ba no tebea kyerɛ nea ɔhwɛ adidibea anaa adididan mu adwumayɛfo no sɛnea ɛbɛyɛ a wobehu sɛ wɔbɛkwati gluten ne nneɛma a ɛfa ho wɔ wɔn aduan mu.
• Wɔ sotɔɔ ahorow a wɔtɔn nnuan mu no:Sotɔɔ pii de paanoo a gluten nnim, anɔpaduan mu aburow, paanoo a wɔde afra, bisket, ne krak kɔ. Wubetumi nso ahu eyinom ahorow wɔ akwahosan ho nnuan aguadidan ahorow ne abɔde mu nnuan gua ahorow so. Kwati sɛ wobɛtɔ nneɛma a gluten nnim afi nnuan a wɔde gu mu a ɛdɔɔso mu , efisɛ asiane kɛse wɔ hɔ sɛ ɛbɛfa nnuan a wɔde gu mu.

Sɛ wo ba di biribi a gluten wom wɔ akwanhyia mu a, dɛn na ɛsɛ sɛ woyɛ?

Sɛ wohwɛ yi nyinaa mpo a, ɛtɔ mmere bi a wo ba no betumi awe biribi a gluten wom. Eyi yɛ ade a ɛfata, mma ɛnhaw wo . Sɛ wɔwe kakraa bi pɛnkoro a, ebetumi ama dwensɔtwaa ketewa no ayɛ ɔfe kakra, nanso ebia ɛremma yare no ho sɛnkyerɛnne atitiriw biara mma ntɛm ara. Mpɛn pii no, dwensɔtwaa ketewa no mu nkataso no yɛ foforo koraa wɔ nnafua 3-4 mu. Enti, wɔ mfomso biako pɛ akyi no, nkwammoaa foforo ba mu na ɛde ntɛmpɛ si nkwammoaa a asɛe no ananmu. Nanso, sɛ wode wo ho hyɛ gluten mu bere tenten a, dwensɔtwaa ketewa no mu nneɛma bɛkɔ so asɛe.

Ɔkwan bɛn so na awofo betumi aboa?

Sɛ wo ba no wɔ celiac yareɛ a, ka ho asɛm kyerɛ mpaninfoɔ foforɔ a wɔwɔ wo ba no asetena mu – a wɔn a wɔhwɛ wɔn, akyerɛkyerɛfoɔ, sukuu ayarehwɛfoɔ, nsraban mu afotufoɔ, wɔn a wɔhwɛ mmofra, ne nnamfonom awofoɔ ka ho. Kyerɛkyerɛ wɔn hia a ɛho hia sɛ wode nnuan a gluten wom bɛtwe ne ho afi wo ba no ho. Kyerɛkyerɛ mmofra a wɔanyinyin sɛ wonnye aduan mfi afoforo hɔ gye sɛ efi obi a onim yiye sɛ gluten nnim hɔ.

Boa wo ba ma ɔmfa aduan a gluten nnim nyɛ ne su. Eyi betumi ayɛ asɛnnennen, titiriw mfiase no. Nanso bere kɔ so no, wo ne wo ba no nyinaa bɛte nnuan a wobetumi adi ne nea wontumi nni ase. Afei ɛbɛyɛ mmerɛw sɛ wubenya nnuan, nnɔkɔnnɔkɔwade, ne nneɛma a ahobammɔ wom.

Ma wo ba no awerɛhyem sɛ ɛnyɛ ɔno nkutoo na ɔwɔ adidi ho haw. Ebia wo duruyɛfo betumi akamfo kuw bi a wɔboa wɔ wo mpɔtam hɔ akyerɛ. Intanɛt so mmoa akuw ne ahyehyɛde ahorow nso wɔ hɔ a wobetumi aboa. Nhwɛsoɔ:

* (Celiac Yare Fapem) .

* (Nea ɛboro Celiac so) .

* (Ɔman Celiac Fekuw) .

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Celiac yare yɛ nkwa nna nyinaa tebea, nanso wobetumi adi ho dwuma yiye denam aduan pa ne nhumu a wɔde di dwuma so . Ade a ɛho hia sen biara ne sɛ wobɛboa wo ba ma wayɛ nsakrae wɔ asetra kwan a gluten nnim mu. Ebia ɛbɛyɛ den kakra mfiase no, nanso bere kɔ so no, ɛbɛyɛ nea ɛfata. Sɛ wudi oduruyɛfo no afotu akyi, wo ne obi a onim aduan ho ɔbenfo kasa, na wokyerɛkyerɛ afoforo a, ɛbɛboa wo ba kɛse ma watra ase a ahoɔden wom na anigye wom. Nsuro, fa akokoduru gyina eyi ano. Yɛn nyinaa ka mo ho!

`Celiac Yare, Gluten, Autoimmune Disorder, Sinhala aduruyɛ mu asɛm, Villi, Aduane a gluten nnim, Cross-contamination