Wo ba a wadi mfe 16 no Well-Child Nsrahwɛ - So ɛsɛ sɛ yehu eyi?

Wo ba no redi mfe 16, a ɛkyerɛ sɛ wɔwɔ bere bi a ɛho hia yiye na ɛyɛ den kakra wɔ n’asetra mu. Wɔ saa mfe yi mu no, wɔn nipadua, wɔn adwene, ne wɔn nkate nyinaa resakra ntɛmntɛm a ɛyɛ nwonwa. Enti, oduruyɛfo nhwehwɛmu a wɔsan frɛ no Well-Child Visit , ho hia yiye wɔ saa bere yi mu. Ma yɛnhwɛ nea ɛkɔ so ankasa wɔ saa bere yi mu, ne nea ɛsɛ sɛ wo ne wo ba hwɛ kwan?

Dɛn na ɛtaa si wɔ oduruyɛfo yi nsrahwɛ mu?

Okay, enti sɛ wo ne wo ba kɔ oduruyɛfo nkyɛn a, nneɛma kakraa bi taa si:

1. Ɔkwan bɛn so na abofra no nyin? (Ne mu duru, ne tenten, ne BMI) .

Nea edi kan no, oduruyɛfo anaa ɔyarehwɛfo no bɛsusuw wo ba no mu duru ne ne tenten . Afei, wɔde saa susuw ahorow no bedi dwuma de abu wɔn nipadua mu duru, anaa BMI. Wɔakyerɛw eyinom nyinaa wɔ nkɔso ho nhyehyɛe bi so . Eyi betumi aboa wo ma woahu sɛ ebia wo ba no renyin wɔ ɔkwan a ɛfata so ma ne mfe a wadi anaa.

2. Wɔhwɛ mogya mmoroso ne aso nso.

Afei, wɔbɛkyerɛ wo ba no mogya mmoroso . Ɛtɔ da bi a , wobetumi ahwɛ sɛnea obi te asɛm nso . Eyinom yɛ sɔhwɛ ahorow a wɔyɛ no daa, enti biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho.

3. Nsɛmmisa a oduruyɛfo no bisa ne afotu a ɔde ma

Eyi yɛ nhwehwɛmu yi fã a ɛho hia yiye. Oduruyɛfo no bebisa wo ne wo ba no nsɛm, aka wo haw ahorow ho asɛm, na wama wo afotu bi a ɛsom bo paa. Ma yɛnhwɛ nea wɔbɛka ho asɛm.

Dɛn na ɛsɛ sɛ wuhu fa aduan ne anonne ho?

Ɛho hia paa sɛ mmofra a wɔadi mfe yi di nnuan atitiriw abiɛsa da biara. Ɛsɛ sɛ nea edidi so yi ka saa nnuan yi ho:

• Protein ahorow a eye: Sɛ nhwɛso no, nneɛma te sɛ nam, mpataa, nkesua, akutu, ne bankye a ɛyɛ ahabammono.
• Aburow a wɔayam: Nneɛma te sɛ awi a wɔayam, aburow a wɔayam, ne oats.
• Nnuadewa ne nnuaba: Bɔ mmɔden sɛ anyɛ yiye koraa no wubedi 5 (5) da biara. Fa nhabannuru ne nnuaba ahorow a ɛyɛ kɔla ahorow ka w’aduan ho.
• Nufusu ne nufusu mu nneɛma: Anyɛ yiye koraa no, ɛsɛ sɛ wunya nufusu a srade nnim, yogurt, ne nufusu a wɔayam no 3 da biara . Soya nufusu a wɔahyɛ no den a calcium wom nso ye.

Sɛ yɛbɛka no tiawa a, aduan a ɛkari pɛ ne nea ɛboa ma wunya apɔwmuden wɔ saa mfe yi mu.

So abofra no reda sɛnea ɛsɛ?

Akyinnye biara nni ho sɛ abofra kumaa a wadi mfe yi hia nnɔnhwerew 8 kosi 10 da anadwo biara . Nanso, esiane nsakrae a ɛba abɔde mu wɔ saa bere yi mu nti, ebia wɔbɛda anadwo. Nanso, esiane sɛ sukuu fi ase anɔpatutuutu nti, mmere pii wɔ hɔ a wontumi nna sɛnea ɛsɛ.

• Sɛ obi nna sɛnea ɛsɛ a, ebetumi aka sukuu dwumadi, agumadi, ne sɔhwɛ tẽẽ.
• Enti, hyɛ wo ba no nkuran ma ɔnyɛ nneɛma a ɛma n’ahome ansa na wada (sɛ nhwɛso no, nhoma akenkan, nnwom a ɛma ne ho dwo a obetie).
• Ade a ɛho hia sen biara ne sɛ, .Ɛsɛ sɛ wugyae ɛlɛtrɔnik mfiri te sɛ telefon, kɔmputa, ne tablɛt a anyɛ yiye koraa no, dɔnhwerew biako ansa na woada. Hann bruu a wɔde ma no sɛe nna.

Apɔw-mu-teɛteɛ ho hia dɛn?

Ɛsɛ sɛ abofra kumaa de ne ho hyɛ apɔw-mu-teɛteɛ bi mu anyɛ yiye koraa no simma 60 da biara. Ɛno betumi ayɛ mmirikatu, ahurututu, agodie, anaa apɔw-mu-teɛteɛ.

• Nna yi, mmofra de bere pii hwɛ screens – TV, video games, smartphones, kɔmputa – na ɛnyɛ papa mma wɔn akwahosan.
• Enti, hyɛ wo ba nkuran sɛ ɔnkɔ so nkari pɛ wɔ bere a ɔde yɛ screen ne dwumadi ahorow a ɛma apɔwmuden te sɛ afoforo a ɔne wɔn bɛbɔ, apɔw-mu-teɛteɛ, ne nna a ɛfata a ɔbɛda no mu .
• Ɛho hia yiye sɛ woyɛ nhwɛso pa denam wo screen bere a wobɛtew so na woateɛteɛ w’apɔw mu da biara da no so.

Mmofra nyin ne wɔn nkɔso: Nea ɛkɔ so wɔ saa mfe yi mu

Edu mfe 16 a, ɛnyɛ wɔn nipadua mu nko na mmofra nya nsakrae kɛse, na mmom wɔn adwene ne wɔn nkate nso mu.

• Sɛ ɛyɛ abeawa a: Anka ɛsɛ sɛ onya ne bra a edi kan mprempren. Sɛ wo babea no nnya nnyaa nna a edi kan a, wo ne ne duruyɛfo nkasa mfa ho. Ebetumi ayɛ nea ɛfata, anaasɛ ebetumi aba sɛ biribi wɔ hɔ a enti ɛte saa.
• Sɛ ɛyɛ abarimaa a: Ɛsɛ sɛ wohu mmerantebere ne mmabaabere ho sɛnkyerɛnne (e.g., mmabunbere a ayɛ kɛse, ɔbarima akyi berɛmo tenten, nhwi a enyin wɔ awotwaa no fã ne abasa no mu, ɛnne no mu dɔ) da adi pefee mprempren.
• Atipɛnfo nkɛntɛnso: Wɔ saa mfe yi mu no , n’atipɛnfo kuw nkɛntɛnso mu yɛ den yiye. Nea wɔka ne nea wɔyɛ no betumi anya abofra no so nkɛntɛnso kɛse.
• Bere a wohu me ho: "Meyɛ hena? Dɛn na ɛfata me?" Sɛ wode nsɛmmisa te sɛ, "Meyɛ hena?", ebia ɛbɛsɔ wo ahwɛ sɛ wobɛsɔ nipasu ahorow ahwɛ . Wubetumi de kɔla ayɛ wo ti nhwi, wobɛhyɛ ntade a ɛyɛ nwonwa, anaa wobɛsɔ nneɛma foforo ahwɛ. Eyinom ne saa bere yi su ahorow.
• Ɔbarima ne ɔbea nna ho nkate: Ɛyɛ ade a ɛfata sɛ mmabun benya nna ho nkate wɔ saa mfe yi mu. Eyi kyerɛ sɛ ebia wɔn ani begye nnipa a ɛsono wɔn bɔbeasu anaa wɔn bɔbeasu koro ho, na ebia wɔn ani begye ɔdɔ mu abusuabɔ ho. Wɔrehwehwɛ wɔn nna, nna ho akɔnnɔ, ne ɔbarima ne ɔbea nna nso mu wɔ saa bere yi mu.
• Wofi ase susuw nneɛma ho wɔ ɔkwan soronko so: wɔ saa mfe yi mu no, wotumi susuw nneɛma ho wɔ ɔkwan a ntease nnim so, wosusuw nokwasɛm ahorow ho wɔ ɔkwan a ntease wom so, na wosusuw sɛnea wobesi gyinae ho .
• Nanso, asiane bi da so ara wɔ hɔ: ɛwom sɛ wubetumi asusuw nneɛma ho yiye de, nanso wubetumi akɔ so ayɛ obi a ɔpɛ sɛ ɔyɛ biribiara . Enti, wubetumi de wo ho ahyɛ nneyɛe a asiane wom mu a wunsusuw nea ebefi wo nneyɛe mu aba no ho .Ebetumi ayɛ sɔhwɛ. Sɛ nhwɛso no, nneɛma te sɛ sakre a wɔde di dwuma anibiannaso ne nna a wɔmfa ahobammɔ nka ho.

4. Nipadua mu nhwehwɛmu a edi mũ

Afei, oduruyɛfo no bɛyɛ nipadua mu nhwehwɛmu a edi mũ .

• Honam ani hwɛbea (sɛ ebia akisikuru, nsensanee, anaa honam ani nyarewa afoforo wɔ hɔ anaa).
• Koma ne ahurututu mu nsɛm a wobetie.
• Wɔhwɛ sɛ akyi berɛmo no ayɛ kurukuruwa biara anaa.
• Yɛrehwehwɛ sɛnea mmerantebere ne mmabaabere mu nkɔso renya nkɔso mu.

Nea ɛho hia: Sɛnea ɛbɛyɛ a woremma abofra no ho nyɛ no dɛ wɔ sɔhwɛ a ɛte sɛɛ mu no, ɛyɛ papa sɛ wobɛma ɔpanyin (chaperone) a wogye no di – wo anaa obi foforo a ɔfata – ne abofra no bɛtra dan no mu.

5. Vaccines a Wɔreyɛ no Foforo

Wɔ saa nhwehwɛmu yi mu no, wɔsan hwɛ abofra no nnuru a wɔde bɔ no mprempren no mu na wɔyɛ no foforo. Nnuru a wɔde bɔ mmofra ho ban fi nyarewa a emu yɛ den te sɛ akisikuru, akisikuru, ne akisikuru ho. Enti, ɛho hia paa sɛ yɛde ma wɔ bere ano. Ebia ɛbɛyɛ soronko kakra wɔ vaccine nhyehyɛe ahorow mu wɔ nnuruyɛbea ahorow, enti bisa wo duruyɛfo no ho asɛm.

6. Sɔhwɛ afoforo sɛnea ɛho hia

Ɛtɔ mmere bi a, sɛ oduruyɛfo no adwenem yɛ no naa wɔ abofra no ho a, obetumi abisa sɛ wɔnyɛ nhwehwɛmu foforo.

• Mogya mu nhwehwɛmu a wɔyɛ de hwɛ sɛ hemoglobin (nemia) sua anaa .
• Sɔhwɛ a wɔde hwɛ sɛ mogya mu srade dɔɔso anaa .
• Sɛ adwenem naayɛ bi wɔ hɔ sɛ obi anya nsamanwaw a, yɛ nhwehwɛmu sɛ ebia ɔwɔ bi anaa.
• Yɛ nhwehwɛmu wɔ nna mu nyarewa (STDs) ho sɛ wowɔ asiane mu a.

Wɔyɛ eyinom nyinaa de hwɛ hu sɛ abofra no akwahosan bɛyɛ nea eye sen biara.

Nneɛma a ɛsɛ sɛ wode sie w’adwenem kosi sɛ wobɛkɔ akɔhwɛ wo bio

Sɛ wowie nhwehwɛmu yi a, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ de ahwɛ wo ba kosi sɛ wobɛhwɛ wo ba no bio bere a wadi mfe 17.

Ɛfa sukuu adwuma ho

• Hyɛ wo ba nkuran ma ɔmfa ne ho nhyɛ dwumadi ahorow a ɛka adesua akyi a n’ani gye ho mu (nnwom, adwinni, agumadi, sukuu akyi akuw, atuhoama adwuma). Eyinom bɛboa ma wɔanya wɔn nipasu.
• Kyerɛkyerɛ wo ba no ma ɔmfa ne sukuu dwumadi ho asodi nto ne ho so . Kamfo wɔn nkonimdi na boa wɔn bere a wɔrepere no.
• Wo ne wo ba nkasa fa nea ɔpɛ sɛ osua daakye, ne kɔlege anaa adwuma nhyehyɛe ho, na kyerɛ no kwan kɔ wɔn adaeso ahorow mu.
• Sɛ abofra bi yɛ mmerɛw wɔ sukuu dwumadi mu a, nea enti a ɛte saa no betumi ayɛ asisifo a mmofra afoforo , adwenemhaw , anaa adesua anaa adwene a wɔde si biribi so ho haw.Hwɛ sɛ biribi te sɛ eyi anaa. Ɛho hia sɛ wohwehwɛ aduruyɛ mu afotu ma biribi te sɛ eyi.

Ɛfa abofra no nipasu ne ne nkate ho

• Fa bere kakra ne wo ba nkasa da biara. Mommom nnidi, bom nyɛ dwumadi bi, bisa nneɛma a ɛho hia ma wo ba no ho asɛm.
• Kamfo wo ba sɛ wasisi gyinae pa na wayɛ adwuma pa. Bisa wɔn adwene na fa wɔn ho hyɛ abusua gyinaesi mu.
• Fa ofie ho mmara sisi hɔ na ma nea wohwɛ kwan no mu nna hɔ. Ɛsɛ sɛ nea efi mmara a wobu so mu ba no yɛ nea ɛfata, na sɛ́ anka wobɛtwe aso no, kyerɛkyerɛ mfomso no mu.
• Hyɛ wo ba nkuran sɛ ɔntwentwɛn nna mu dwumadi ase . Ka asiane ahorow a ɛwɔ nna mu nyarewa (STDs) ne nyinsɛn a wɔmpɛ mu ho asɛm pefee na emu da hɔ . Ka awo ano aduru ne hia a ɛho hia sɛ wɔde kɔndɔm di dwuma ho asɛm nso .
• Kae wo ba no sɛ ɔnhohoro ne sẽ mprenu da biara, ɔnhoro ne sẽ pɛnkoro da biara, na ɔnkɔ ne sẽ ho oduruyɛfo nkyɛn asram 6 biara .
• Ma wo ba no nte asiane a ɛwɔ sigaretnom, vaping, nsa, ne nnubɔne a mmara mma ho kwan mu ase . Ka asiane ahorow a ɛwɔ nnuru a wɔkyerɛw ma obi a wɔmfa nni dwuma ɔkwammɔne so anaasɛ nea ɛboro dodow a wɔkamfo kyerɛ a wɔbɛnom mu nso ho asɛm . Kamfo wo ba sɛ waka "dabi" wɔ saa nneɛma yi ho.
• Hwɛ yiye wɔ adwenemhaw ho sɛnkyerɛnne ahorow ho . Eyinom bi ne abufuw a ɛtaa ba, awerɛhow a wobɛte nka bere nyinaa, nneɛma a kan no na w’ani gye ho ho anigye a wobɛhwere, abasobɔde a wunnya wɔ sukuu mu, ne wo ho a wobɛka ho asɛm. Sɛ wowɔ saa sɛnkyerɛnne yi bi a, hwehwɛ aduruyɛfo afotu ntɛm ara.
• Hyɛ wo ba nkuran ma ɔmfa n'ankasa ayaresa ho asodi nto ne ho so . Sɛ nhwɛso no, yɛ nhyehyɛe kɔ oduruyɛfo nkyɛn, yɛ nnuru a wɔakyerɛw ama wo no foforo, na sua sɛnea wɔsa yare bi a ɛwɔ hɔ dedaw.

Eyinom ne nneɛma a ɛsɛ sɛ wosusuw ho na ama wɔanya ahobammɔ

• Kyerɛkyerɛ wo ba no sɛ ɔnhyɛ ahobammɔ bɛlt bere nyinaa bere a ɔte kar mu no.
• Sɛ wo ba no fi ase ka kar a , hyehyɛ akwantufo dodow a obetumi asoa bere koro ne bere dodow a obetumi aka kar. Ka kyerɛ wo ba no katee sɛ ɔnnkyerɛw text anaa ɔnkasa wɔ telefon so bere a ɔreka kar no.
• Ka asiane a edi awu a ɛwɔ asanom ne karka mu ho asɛm . Mma wo ne obi a wanom nsa anaa wanom nnubɔne ntra kar mu da. Mmom no, ka kyerɛ wo ba no sɛ sɛ ohia mmoa a, ɔmfa ahofadi mfrɛ wo bere nyinaa .
• Ɛsɛ sɛ wode aduru a ɛbɔ wo ho ban fi owia ho a SPF yɛ 30 anaa nea ɛboro saa gu so anyɛ yiye koraa no simma 15 ansa na woakɔ abɔnten, naƐsɛ sɛ wosan de gu so nnɔnhwerew 2 biara. Ɛnyɛ adwene pa sɛ wode mpa a wɔde twitwiw honam ani hwɛbea bedi dwuma, efisɛ ɛma asiane a ɛwɔ hɔ sɛ obi benya honam ani kokoram no yɛ kɛse.
• Hwɛ hu sɛ wo ba no nim ahobammɔ wɔ Intanɛt so, kɔmputa so ayayade, ne sɛnea wɔde sohyial media bedi dwuma nyansam . Ka kyerɛ wɔn sɛ wɔmmfa wɔn ho nsɛm nkyerɛ ahɔho.
• Kwati sɛ wubepira atuo denam tuo a worenkora so wɔ wo fie no so. Sɛ wowɔ tuo a, fa nto mu, nto mu, na mmofra ntumi nkɔ hɔ. Fa atuo to mu wɔ ɔkwan soronko so.
• Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ w’asetra tebea ho (sɛ nhwɛso no, wunni aduan a ɛdɔɔso, wunni baabi a ahobammɔ wɔ a wobɛtra, wunni akwahosan ho insurance) a, wo ne wo duruyɛfo nka ho asɛm. Obetumi aka mpɔtam hɔ nneɛma ho asɛm akyerɛ wo anaasɛ ɔde wo bɛkɔ asetra mu nsɛm ho dwumayɛni a ɔfata nkyɛn.

Sɛ yɛbɛbɔ no mua a, nneɛma a ɛsɛ sɛ yɛkae!

Susuw ho hwɛ, mfe 16 yɛ mfe a ɛyɛ nwonwa wɔ abofra asetra mu a nsakrae pii ba, nsɛnnennen sɔre, na wɔsɔ nneɛma foforo hwɛ. Saa aduruyɛ mu nhwehwɛmu yi (Well-Child Visit) yɛ hokwan a eye sen biara a wɔde bɛhwɛ sɛ abofra no nipadua ne n’adwene mu akwahosan te yiye anaa, na woanya akwankyerɛ ne afotu a wo ne abofra no hia.

Ɛho hia paa, paa sɛ wo ne wo ba bɛkasa pefee, tie nea ɔka no yiye, na wode wo dɔ ne mmoa a enhinhim ma no. Kae sɛ ɛnyɛ wo nkutoo na wowɔ akwantu yi mu, na sɛ wowɔ nsɛm bi a ɛhaw wo anaa w’adwene mu yɛ wo naa a, ntwentwɛn wo nan ase da sɛ wobɛhwehwɛ aduruyɛ mu afotu.

` Well-Child Visit, mfeɛ 16 akwahosan nhwehwɛmu, mmabun akwahosan, BMI, vaccinations, adwenemyareɛ, nna mu akwahosan, ahobanbɔ