So ɛsɛ sɛ yɛhwɛ yiye wɔ aduan ne anonne ho bere a yɛrehwɛ akokoaa kwan no? (Food Safety During Pregnancy) Hu saa nneɛma yi yiye!

Ɛna dɔfo, woregye bere titiriw bi wɔ w’asetra mu nnansa yi, ɛnte saa? Wodwene na woyɛ nneɛma pii ma abofra ketewa a ɔwɔ wo yafunu mu no... Enti, saa bere a ɛsom bo yi mu no, ɛsɛ sɛ yɛhwɛ yiye kakra nso wɔ aduan a wudi no ho. Efisɛ nea wudi no kɔ akokoaa no nkyɛn tẽẽ. Enti, nnuan bi wɔ hɔ a ebetumi apira akokoaa no akwahosan. Momma yɛnka nea wɔyɛ ne nea enti a ɛsɛ sɛ yɛhwɛ yiye wɔ wɔn ho nnɛ.

Dɛn nti na ɛsɛ sɛ yedwen saa aduan ne anonne yi ho saa?

Sɛ yɛbɛka no tiawa a, ebia mmoawa nketenkete , te sɛ mmoawa , a yentumi mfa yɛn ani nhu no wɔ nnuan bi mu. Sɛ eyinom nam nnuan a wɔanhohoro na wɔannoa no yiye so hyɛn yɛn nipadua mu a, ɛnyɛ yɛn nko na ebetumi apira yɛn kɛse na mmom akokoaa a ɔwɔ awotwaa mu no nso. Ɛtɔ mmere bi a, eyi betumi ama nyinsɛn atu ne awo mu dɛmdi. Titiriw wɔ nyinsɛn mu no, yɛn nipadua mu tumi a ɛko tia nyarewa no sesa kakra, enti ɛnyɛ den sɛ yebetumi anya ɔyare mmoawa a ɛtete saa.

Afei hwɛ, nyarewa te sɛ Listeriosis , Toxoplasmosis , ne Salmonella fi mmoawa a wɔte saa. Eyinom yɛ asiane kɛse ma akokoaa no. Afei nso, ebia dade a emu yɛ duru te sɛ mercury wɔ po mu mpataa ahorow bi mu . Eyi nso betumi aka akokoaa no amemene nkɔso.

Enti nneɛma bɛn na ɛsɛ sɛ yeyi fi yɛn aduan mu ampa?

Okay, enti momma yɛnhwɛ nnuan a ɛsɛ sɛ yeyi fi yɛn aduan mu wɔ saa bere yi mu, anaasɛ anyɛ yiye koraa no, yɛto ano hye kakraa bi.

Cheese ahorow a wɔmfa pasteurized nhyɛ mu

Nea edi kan no, momma yɛnka nea asɛmfua ‘unpasteurized’ kyerɛ ho asɛm . Sɛ yɛbɛka no tiawa a, wɔma kyiisi ne yogurt a wɔde nufusu yɛ no hyew wɔ ɔkwan titiriw bi so ma ekum mmoawa a yɛadi kan aka ho asɛm no. Wɔfrɛ eyi ‘pasteurization’ . Enti, kyiisi ahorow bi wɔ hɔ a wɔmfaa ‘pasteurized’ nyɛɛ wɔn . Ɛtɔ da bi a wɔbɔ eyinom ho dawuru sɛ ‘yɛ foforo’. Sɛ nhwɛso no, kyiisi ahorow bi te sɛ Feta , Mpapo kyiisi , Brie , Camembert , kyiisi a ntini bruu wom , ne Mexicofo queso fresco ka saa kuw yi ho. Ɛnsɛ sɛ wodi eyinom saa bere yi.

Nanso, sɛ wɔakyerɛw kyiisi no sɛ ‘pasteurized’ wɔ ade a wɔde ahyɛ mu no so a, mpɛn pii no asiane biara nni ho sɛ wobedi. Titiriw sɛ wɔakyekyere no mmiako mmiako a. Cheese a wɔatwitwa no akɛse (deli counter) betumi ayɛ asiane kakra, sɛ mpo wɔayɛ no ‘pasteurized’ a.

Nufusu ne nnuaba mu nsu a wɔmfa pasteurized nhyɛ mu

Te sɛ kyiisi no, nneɛma te sɛ nufusu a ‘wɔamfa pasteurized’, nnuaba mu nsu, ne apɔw-mu-teɛteɛ nso betumi akura mmoawa no. Enti, ɛsɛ sɛ wokwati sɛ wobɛnom eyinom wɔ saa bere yi mu. Sɛ wotɔ fi sotɔɔ mu a, hwɛ sɛ wɔakyerɛw sɛ ‘pasteurized’ anaa.

Nkwaa a wɔannoa ne nkuku a wɔde nkesua a wɔannoa ayɛ

Ade foforo a ɛho hia sen biara ne nkesua a wɔannoa . Nnipa binom nom nkesua a wɔannoa. Ɛno nyɛ papa koraa nnansa yi. Afei nso, nnuan bi wɔ hɔ a wɔde nkesua a wɔannoa na ɛyɛ. Sɛ nhwɛso no, desserts te sɛ mousse ne tiramisu , raw cookie dough , eggnog ahorow bi , ice cream a wɔayɛ wɔ fie , Caesar salad dressing , ne nea ɛkeka ho Eyinom nso betumi ayɛ mmoawa te sɛ Salmonella , enti nnni wɔn nso.

Nam a wɔannoa anaasɛ wɔannoa no yiye, mpataa, ne ɛpo mu nnuan te sɛ akutu

Afei, kwati sɛ wubedi nam a wɔannoa, mpataa a wɔannoa (te sɛ sushi), ne akutu a wɔannoa . Sɛ wudi nam a, noa kosi sɛ ɛbɛnoa yiye na anoa awie . Nam te sɛ ‘medium rare’ nyɛ papa mma afe no mu bere yi. Sɛ wɔannoa no yiye a, ebetumi akora mmoawa.

Paté ne Nam a Wɔde Petepete

Paté yɛ aduru a wɔde petepete nneɛma te sɛ mmerɛbo so na wodi wɔ paanoo so. ‘Nam a wɔde petepete so’ nso wɔ hɔ a wɔde nam ayɛ. Ɛyɛ papa sɛ wobɛkwati eyinom wɔ saa bere yi mu.

Nam a Wɔayɛ no Yiye

Nam/deli nam a wɔayɛ ho adwuma, te sɛ hot dogs , soseji, ne ham, a yɛn nyinaa ani gye ho sɛ yebedi no nso yɛ nea asiane wom kakra. Eyinom nso betumi akura mmoawa te sɛ Listeria . Nanso, eyinom nyɛ nea asiane biara nni ho koraa sɛ wobedi. Sɛ woma ɛyɛ hyew na wonoa no yiye a, ɔhaw no sua. Ɛno kyerɛ sɛ ɛnsɛ sɛ wudi fi nea wɔde ahyɛ mu no mu tẽẽ kɛkɛ, na mmom noa no yiye.

Dɛn na wususuw wɔ ɛpo mu nnuan ho? So eye? So ɛyɛ bɔne?

Afei ma yɛnhwɛ po mu nnuan, kyerɛ sɛ, mpataa, mpataa, squid, ne nea ɛkeka ho Nnipa pii susuw sɛ eyinom nyɛ papa wɔ nyinsɛn mu. Nanso nokwarem no, mpataa yɛ aduan a ahoɔden wom kɛse . Omega-3 fatty acids , a ɛboa ma akokoaa no amemene nyin no wɔ mu. Protein pii nso wɔ mu na srade a ɛyɛ den pii nni mu. Nanso... 'nanso' ketewaa bi wɔ hɔ.

Ɛne sɛ, po mu mpataa akɛse ahorow bi betumi ayɛ dade a emu yɛ duru a wɔfrɛ no mercury . Sɛ mercury yi pii hyɛn nipadua no mu a, ebetumi apira akokoaa no amemene ne ne ntini ahorow no nkɔso. Ɛno nti na ɛsɛ sɛ yɛpaw nneɛma na yɛkora bi so bere a yɛredi mpataa no.

Mpataa ahorow a mercury pii wom - Nni eyinom!

Enti mpataa ahorow bɛn na mercury pii wom yi na ɛsɛ sɛ yɛkwati sɛ yebedi?

• Shark a wɔfrɛ no Shark
• Nkrantɛ mpataa
• Ɔhene Mackerel
• Tilefish (Eyi nyɛ nea abu so kɛse wɔ Sri Lanka, nanso eye sɛ wubehu)
• Tuna nam a wɔayam- a yereka asinasin akɛseɛ a wɔatwitwa afiri tuna akɛseɛ mu ho asɛm. Ɛnyɛ tuna a emu yɛ hare a wɔde ahyɛ toa mu. Yɛbɛka saa asɛm no ho asɛm akyiri yi.

Enti yɛbɛyɛ dɛn adi mpataa dwoodwoo?

Okay, enti afei ebia woresusuw sɛ, ‘Oh, enti wuntumi nni mpataa koraa?’ Dabi, mpataa ahorow bi wɔ hɔ a ahobammɔ wom a mercury nni mu.

Ade a ɛho hia sen biara ne sɛ wubedi mpataa ahorow ahorow, na ɛnyɛ ahorow koro pɛ .

Ade foforo ne sɛ wobɛto mpataa dodow a wudi dapɛn biara no ano hye . Mpɛn pii no, wɔkamfo kyerɛ sɛ wonni ɔuns 12 (bɛyɛ gram 340) dapɛn biara . Sɛ yɛbɛka no tiawa a, ɛsɛ sɛ wudi mpataa bɛyɛ mprenu daa dapɛn biara .

Mpataa ahorow a edidi so yi nni mercury pii na ɛfata sɛ wodi wɔ saa bere yi mu:

• Canned light tuna - Wɔde mpataa nketewa na ɛyɛ eyinom, enti mercury sua.
• Saamɔn
• Mɔnkɔ
• Catfish ( te sɛ catfish a ɛwɔ Sri Lanka) .
• Pollock na ɔkyerɛwee

Nanso, tuna bi wɔ hɔ a wɔfrɛ no ‘albacore’ anaa ‘tuna fitaa’ . Ɛwɔ mercury kakra sen tuna a emu yɛ hare. Enti, sɛ wudi saa tuna no a, wɔka sɛ ɛnsɛ sɛ wudi nea ɛboro ɔuns 6 (bɛyɛ gram 170, kyerɛ sɛ, aduan biako) dapɛn biara .

Nneɛma foforo bɛn na ɛho hia na ɛsɛ sɛ yɛkae?

Ɛnyɛ aduan nko ho asɛm, na mmom nneɛma nketenkete afoforo wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho wɔ saa bere yi mu. Eyinom yɛ nneɛma a ɛnyɛ den koraa, nanso ɛho hia yiye.

Hohoro nhabannuru ne nnuaba yiye ansa na woadi!

Ebia nhabannuru ne nnuaba a yɛtɔ fi sotɔɔ mu no wɔ mmoawa ne efĩ a aniwa nhu wɔ wɔn honam ani . Ebia na wɔwɔ nnuru a wɔde kum mmoawa a wɔde di dwuma bere a wɔreyɛ kua no nkae nso. Enti, ansa na wubedidi, ayɛ salad, anaa wobɛyɛ nsu no, ɛsɛ sɛ wode nsu a ɛreworo so hohoro biribiara yiye . Sɛ wudi nhabannuru ne nnuaba bi a ne were ka ho a, ɛyɛ papa nso sɛ wobɛbɔ were no yiye.

Fa samina hohoro wo nsa yiye ansa na woasiesie aduan ne ansa na woadi!

Eyi ho hia bere nyinaa. Nanso ɛho hia kɛse mpo wɔ nyinsɛn mu. Ansa na wubesiesie aduan no, ansa na wubedidi no, hwɛ hu sɛ wode samina ne nsu bɛhohoro wo nsa yiye anyɛ yiye koraa no sikɔne 20 . Afei nso, hwɛ hu sɛ wobɛhohoro wo nsa bere a woadi nam ne mpataa a wɔannoa ho dwuma awie no . Efisɛ mmoawa a ɛwɔ wɔn so no betumi afa yɛn nsa so akɔ nnuan afoforo mu.

So yɛbɛkae nea yɛkaa ho asɛm no sɛ nsɛm tiawa? (Nkrasɛm a Wɔde Kɔ Fie)

Susuw ho hwɛ, sɛ wohwɛ nneɛma nketenkete yi so a, wubetumi ahwɛ ahu sɛ wo ne wo ba no nyinaa benya ahobammɔ. Ebia ɛsɛ sɛ wugyae nnuan a w’ani gye ho no bi wɔ asram kakraa yi mu. Nanso so ɛnyɛ wo ba a ɔsom bo no ne nyinaa? Sɛ wowo akokoaa no wie a, nya abotare na fa saa bere yi di dwuma a wubesusuw sɛ wubetumi anya saa nnuan yi nyinaa mu anigye bio.

Nea ɛho hia sen biara ne sɛ, sɛ w’adwene mu yɛ wo naa ketewaa bi mpo wɔ aduan anaa anonne bi ho a, bisa wo duruyɛfo anaa abusua akwahosan ho dwumayɛni ansa na woanom.

Okay, enti, so yɛbɛsan aka nsɛntitiriw a ɛho hia sen biara a yɛaka ho asɛm no ho asɛm?

• Kwati nufusu, kyiisi, ne nnuaba mu nsu a ‘wɔnhyɛ no pasteurized’ (wɔnhyɛ no hyew na amma ansɛe) koraa. Hwɛ nkyerɛwde no so hwɛ sɛ wɔakyerɛw sɛ ‘pasteurized’ anaa.
• Nni nkesua a wɔannoa ne nnuan a wɔde nkesua a wɔannoa ayɛ (te sɛ mousse ne ice cream a wɔayɛ wɔ fie).
• Nni nam, mpataa, anaa ɛpo mu nnuan (te sɛ sushi) a wɔannoa anaasɛ wɔannoa no yiye. Noa aduan kosi sɛ ɛbɛnoa yiye wɔ mu.
• Sɛ wudi nam a wɔayɛ no foforo (hot dogs, deli nam) a, fa hyew no yiye na noa no yiye.
• Nni mpataa a mercury pii wom (shark, tilefish, king mackerel, tilefish, ne king mackerel).
• Di mpataa a mercury nnim (tuna a emu yɛ hare a wɔde ahyɛ toa mu, salmon, shrimp) bɛyɛ abien dapɛn biara. To albacore tuna ano hye ma ɛnyɛ biako dapɛn biara.
• Hohoro nhabannuru ne nnuaba yiye ansa na woadi.
• Fa samina hohoro wo nsa yiye ansa na woayɛ aduan, ansa na woadi, na woadi nam ne mpataa a wɔannoa ho dwuma awie no.

Saa afotu yi a wubedi akyi no bɛboa wo kɛse ma woanya nyinsɛn a ahoɔden wom na woawo akokoaa a ɔwɔ apɔwmuden. Yɛma wo ne wo ba no apɛde pa!

` Nyinsɛn, aduane ahobanbɔ, aduane wɔ nyinsɛn mu, aduane a ɛnyɛ papa, mmoawa, mercury, mpataa ahodoɔ, ɛna a onyinsɛn, nyinsɛn a ahoɔden wom