So wo ba kumaa no mpɛ sɛ obedi nhabannuru? (Vegetable Refusal) Momma yɛnka eyi ho asɛm!

So woredi awerɛhow wɔ ɔhaw yi ho te sɛ Mila? Wo ba ketewa a wadi bɛyɛ mfe abien no, na odi yiye, nanso seesei, sɛ ohu nhabannuru a, ɔtwe n’ani, oyi fi prɛte no so, na ɛtɔ mmere bi mpo a ɔtow gu fam... Ɛyɛ awerɛhow ankasa, ɛnte saa? "Ɛbɛyɛ dɛn wɔ asase so a mɛma abofra yi adi nhabannuru bi?" Ɛbɛyɛ sɛ woresusuw ho. Eyi yɛ ɔhaw a awofo pii wɔ ankasa. Enti mma ɛnhaw wo, momma yɛnka eyi ho asɛm yiye.

Dɛn nti na mmofra a wɔretu mmirika mpɛ nhabannuru?

Ade a edi kan a ɛsɛ sɛ yɛte ase ne sɛ wuntumi nhyɛ abofra mma ondidi anaa ɔnkɔda. Titiriw bere a wɔadi mfe biako ne fã, abien, anaa abiɛsa - yɛfrɛ wɔn ``Toddlers'' - eyi yɛ bere a wɔrebɔ mmɔden sɛ wɔbɛda wɔn ahofadi adi . Enti, wɔrebɔ mmɔden sɛ wɔbɛda saa ahofadi no adi denam nea wode gu wɔn prɛte so a wobedi anaasɛ woanni no so. Ɛte sɛ nea woreka sɛ, "Me na mesi nea medi ho gyinae!"

Ɛyɛ ade a ɛfata sɛ mmofra nkumaa pii bɛtwentwɛn wɔn nan ase kakra sɛ wobedi nhabannuru mfiase no. Ebia nhabannuru bi wɔ dɛ a ɛyɛ nwononwono, anaasɛ ɛyɛ huam a ɛyɛ nwonwa. Nanso ɛnsɛ sɛ yɛpa abaw. Bere kɔ so no, sɛ obi nya abotare , obi a ɔpɛ sɛ odidi mpo benya nhabannuru kakraa bi a n’ani gye ho. Ɛtɔ mmere bi a, wɔn ani begye nhabannuru ho kɛse asen sɛnea na wosusuw pɛn!

Enti dɛn na yebetumi ayɛ? Afotu bi ni!

Okay, enti momma yɛnhwɛ akwan nketenkete bi a ebetumi aboa wo ba ketewa no ma wadi nhabannuru. Eyinom nyɛ nneɛma a ɛbɛma woanya nea efi mu ba anadwo biako pɛ, nanso ɛhwehwɛ sɛ wunya boasetɔ ne ɔdɔ kakra.

1. Mma Wo ho Nhyɛ Aduan Jag mu

"Food Jag" ne asɛmfua a wɔde kyerɛ tebea bi a mmofra nkumaa binom bedi aduan koro no ara nna pii. Fa no sɛ wo ba no di aburow ne atoko nnansa anaa nnanan nkutoo, na ɔpow sɛ obedi nhabannuru foforo biara. Wɔ mmerɛ te sɛ yeinom mu no, ɛnsɛ sɛ yɛde yɛ yɛn su denam ka a yɛbɛka sɛ, "Ɛnyɛ hwee, ɔbɛdi yei" no so.

Wunim nea enti a ɛte saa? Nnuan ahorow a wode ma wo ba no ma onya aduannuru a ohia nyinaa. Ɛtɔ mmere bi a, ade koro no ara a obi di no betumi ama wanya vitamin ne nnuru a ɛma obi nya ahoɔden. Enti, sɛ ɔkɔm de no a, ma no aduan a nhabannuru ahorow ka ho. Afei ɔde nkakrankakra bɛsua nneɛma ahorow a n’ani gye ho.

"Nnuadewa ne nnuaba a ɛwɔ kɔla ahorow no wɔ aduannuru ahorow pii. Nnuadewa a ɛyɛ ahabammono, nhabannuru a ɛyɛ borɔdɔma, nhabannuru kɔkɔɔ – eyinom mu biara wɔ nneɛma ahorow a yɛn nipadua hia. Enti eye sɛ yɛde emu biara kakra bɛma."

2. Mma nnyae mmɔdenbɔ! (Sɛ Mfiase no Woantumi Anyɛ Yiye a, Bɔ mmɔden Bio!)

Eyi ho hia paa. Ɛnanom binom ka sɛ sɛ abofra bi nni nhabannuru pɛnkoro anaa mprenu a, wɔremfa mma no bio, na wɔka sɛ, "Oo, n'ani nnye ho." Nanso so wunim, nhwehwɛmu ada no adi sɛ ebetumi agye mmɔden du anaa nea ɛboro saa ansa na abofra atumi de aduan foforo ayɛ ne su?

Fa no sɛ, womaa no karɔt bi nnɛ, na wanni. Ɛnyɛ hwee, bɔ mmɔden sɛ wobɛma no asinasin ketewaa bi bio wɔ nnansa anaa nnansa mu.

• Mfa sika kɛse mma prɛko pɛ. Fa asinasin ketewaa bi ma, bɛyɛ teaspoon biako. Afei ɛrenyɛ te sɛ ade kɛse mma no.
• Fa fra aduan bi a n’ani gye ho. Sɛ nhwɛso no, sɛ wo ba kumaa no ani gye aburow ho a, fa karɔt a wɔanoa na wɔatwitwa kakra fra aburow no mu. Anaasɛ sɛ n’ani gye noodles ho a, fa bankye a wɔatwitwa no yiye bi ka ho.

3. Kwati sɛ Wobɛhaw Wo, Wobɛhyɛ Wo, Wobɛdi Dwuma, anaa Wobɛma Adanmude!

"Sɛ wodi eyi a, mɛma wo chocolate," "Sɛ woanni a, meremma wo nni agoru," "Mesrɛ wo di... adɛn nti na wunni?" – Nnyɛ nneɛma a ɛte sɛɛ da.

Saa akwan yi ma tumi ho apereperedi ba wo ne wo ba no ntam nkutoo. Bere tenten mu no, wɔrenyɛ papa biara. Abofra no behu aduan sɛ adwumaden. Adidi bere bɛyɛ bere a adwennwen wom ma no.

• Ma w’ahome na w’ani nnye bere a woredidi no. Mfa abufuw anaa nteɛteɛm.
• Kɔ so kyerɛ no nhabannuru no na to nsa frɛ no sɛ ɔmmɛdi, nanso nhyɛ no. Ka biribi brɛoo te sɛ, "Ka eyi hwɛ."

4. Fa Nhwɛso Pa Bi Si Hɔ

Mmofra nkumaa yɛ nnipa kuw bi a wosuasua wɔn a wɔatwa wɔn ho ahyia, titiriw wɔn awofo.

• Montra ase ne abusua mũ no nyinaa nnidi. Sɛ wuhu sɛ wo mma resɔ nhabannuru ahorow ahwɛ a, wɔbɛsɔ wɔn ahwɛ sɛ wɔbɛyɛ saa ara. "Maame ne Paapa, dɛn na woredi saa?" wɔn nso bɛpɛ sɛ wohu nneɛma pii.
• Bɔ hokwan ahorow a wɔde bɛbom adidi ne nnamfo a wɔne wɔn bɔ tipɛn. Ɛtɔ da bi a, sɛ abofra bi hu n’adamfo bi sɛ ɔredi nhabannuru bi a, wɔbɛbɔ mmɔden nso sɛ wobedi.

5. Fa Wɔn Ka Ho Wɔ Paw mu

Mmofra nkumaa ani gye ho sɛ wɔbɛte nka sɛ wobetumi asi gyinae. Ɛma wɔte nka sɛ wotumi di wɔn so .

• Sɛ wokɔ sotɔɔ mu a, bisa no sɛ, "Nnuadewa bɛn na yɛretɔ nnɛ? Karɔt anaa bankye?"
• Wɔ fie no, ma ɔpaw sɛ, "So yɛbɛyɛ bankye anaa broccoli anadwo yi?" anaasɛ, "Yɛbɛyɛ karɔt muffins anaa zucchini muffins?"

Nneɛma nketenkete a ɔpaw te sɛ eyinom ma ɔte nka sɛ ɔyɛ aduan a wɔyɛ no fã.

6. Ma Adidi Bere Mu Anigye!

Ɛho nhia sɛ aduan yɛ aniberesɛm. Sɛ wunya adebɔ kakra a, wubetumi ama adidi bere ayɛ agoru.

• Fa nhabannuru yɛ anim a ɛyɛ serew: fa kukuruku a wɔayam yɛ aniwa, tomato a wɔayam no hwene, bankye a wɔayam yɛ ano, na fa karɔt a wɔayam yɛ ti nhwi.
• Fa nhabannuru asinasin no hyɛ yogurt dip mu na fa ma, anaasɛ fa kyiisi bi fra so.
• Sɛ broccoli te sɛ dua a, fa aseresɛm ka sɛ, "So yebedi nnua nketewa bi nnɛ?"
• Ma nhabannuru din pa. Sɛ nhwɛso no, wubetumi afrɛ karɔt "Mighty Carrots."

Nea Ɛho Hia Paara: Susuw Wo Ba a Ɔretu mmirika no Ahobammɔ Ho nso

Eyi nso yɛ biribi a ɛsɛ sɛ yɛma ɛtra yɛn adwenem bere a yɛde nhabannuru ne nnuaba foforo rema no. Nnuadewa a wɔannoa ne nnuaba a ɛyɛ den bi betumi ayɛ asiane ama mmofra nkumaa sɛ wɔbɛmene wɔn. Eyi yɛ asiane kɛse.

• Noa nhabannuru no yiye na fa fra.
• Sɛ woma wɔn raw (e.g. cucumbers, carrots) , twitwa mu teateaa yiye anaa twa no nketenkete paa.
• Sɛ worema nnuaba te sɛ bobe a, twa mu anan na yi aba no.
• Ɛho hia paa nso sɛ ɔpanyin hwɛ abofra no bere a wɔredidi no.

Sɛ yɛbɛbɔ no mua a (Take-Home Message) .

So wote nka sɛ wo ba ketewa no mpɛ sɛ odi nhabannuru no ho adwennwen kakra? Kae sɛ eyi nyɛ biribi a ɛsɛ sɛ woko kɛse wɔ ho.

Boasetɔ, boasetɔ, ɔkwan a ɔdɔ wom, ne adebɔ ne nneɛma a ɛho hia sen biara wɔ ha.

• Mma ɛnhaw wo: eyi yɛ bere tiaa mu ade a ɛto mmofra dodow no ara.
• Nneɛma ahorow ho hia: Fa nhabannuru ahorow a ɛsono ne kɔla ne ne ahorow kyerɛ.
• Nhyɛ no: Ma adidi bere nyɛ osuahu a ɛyɛ anigye.
• Yɛ nhwɛsofo: Kyerɛ wo ba sɛ wo nso wode anigye redi nhabannuru.
• Ahobammɔ a edi kan: Mma aduan wɔ ɔkwan bi so a ebetumi ama obi amene no.

Sɛ wudi saa afotu yi akyi a, ɛrenkyɛ na wo ba kumaa no ayɛ ne su sɛ obedi nhabannuru. Ɛrenkyɛ koraa na wubehu ne prɛte a nhabannuru ayɛ no ma! Ti pa!

` Nnuadewa a wɔpow, toddler picky adidi, toddler picky adidi, sɛnea wɔma nhabannuru aduan, mmofra aduannuru, aduan a ahoɔden wom, aduan jag Sinhala