So woredwen ho sɛ wobɛwo akokoaa? Saa nneɛma yi bɛboa ma awo akɔ soro!

Ɛna anaa agya a obi bɛyɛ no yɛ adaeso a nnipa pii pɛ. Ebinom fam no, saa dae yi bam ntɛm ara, nanso ebinom fam no, egye bere kakra. Ɛyɛ ade a ɛfata koraa sɛ wobɛte adwennwen ne awerɛhow pii nka bere a eyi asi no. Nanso mma ɛnhaw wo. Ɛwom sɛ ɛtɔ mmere bi a ɛho hia sɛ wonya aduruyɛ de, nanso mpɛn pii no nneɛma a ɛnyɛ den wɔ hɔ a wubetumi asɔ ahwɛ wɔ fie na ama awo akɔ soro. Momma yɛnka saa asɛm no ho asɛm nnɛ.

Nea ɛsɛ sɛ wodi kan yɛ: Ɛho hia sɛ wohwehwɛ aduruyɛ mu afotu

Ɛyɛ papa sɛ wobɛsɔ akwan a ɛnyɛ den te sɛ eyinom ahwɛ, nanso ansa na ɛno bɛba no, ɛho hia yiye sɛ mo baanu nyinaa kɔ oduruyɛfo nkyɛn na moyɛ nhwehwɛmu atitiriw bi. Efisɛ ɛtɔ mmere bi a nea enti a nyinsɛn no kyɛ no betumi ayɛ biribi a yentumi nhu na ɛhwehwɛ sɛ yɛyɛ ayaresa. Sɛ nhwɛso no, sɛ ɔbea bi asiw fallopian tubes, anaasɛ ɔbarima bi mmadwoa dodow sua a, ebehia sɛ oduruyɛfo titiriw bi sa wɔn yare. Ebia ɛho behia nso sɛ wode wo ho to akwan horow te sɛ IVF (in vitro fertilization) so. Mpɛn pii no, sɛ ɔbea bi abɔ mmɔden afe biako a ɔmfa awo ano aduru biara nni dwuma na onnyinsɛn a, wotu no fo sɛ ɔnkɔ oduruyɛfo nkyɛn. Nanso, sɛ ɔbea no adi boro mfe 35 na wantumi annyinsɛn bere a wabɔ mmɔden asram 6 akyi a, nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara sɛnea wubetumi.

Ɔkwan a Edi Kan: Awo Ho Aduane

Ade titiriw nti a mmea pii nyinsɛn kyɛ ne ovulation, a ɛyɛ bere a wɔannyi nkesua bi mu yiye (ovulatory dysfunction). Ade biako nti a ɛte saa ne aduan a yedi. Nhwehwɛmu kɛse bi a wɔyɛe wɔ Harvard Sukuupɔn mu no ada no adi sɛ nnuan pɔtee bi wɔ hɔ a ɛma awo kɔ soro. Enti dɛn ne saa "awo nnuan" yi? Momma yɛnhwɛ. Saa aduan yi taa ka mmea a wɔwɔ PCOS (Polycystic Ovary Syndrome) a wonhuu bi. Sɛ yɛbɛka no tiawa a, PCOS yɛ nkwaadɔm a ɛnkari pɛ a ɛma akisikuru nketenkete ba awotwaa no mu, na ɛmma mmadwoa ntumi nkɔ nipadua no mu. Eyi nso ne insulin a wɔko tia no wɔ abusuabɔ. Enti, aduan pa te sɛ eyi a wogye tom no betumi aboa ma wɔadi tebea no so na ama awo akɔ soro.

Ɔkwan a Ɛto so Abien: Ɛho hia dɛn sɛ wobɛhyɛ wo mu duru so?

Wo nipadua mu duru ka awo tẽẽ. Body mass index (BMI) a ɛba fam dodo (sɛ wo mu duru sua) ne nea ɛkɔ soro dodo (woyɛ kɛse mmoroso) nyinaa betumi asiw wo nyinsɛn kwan. Nnipa a wɔn mu duru boro so taa nya ovulation ho haw ahorow esiane PCOS nti. Nhwehwɛmu ahorow ada no adi sɛ wɔ BMI biara a ɛboro 30 mu no, hokwan a wowɔ sɛ wubenyinsɛn no so tew bɛyɛ 4%. Enti, sɛ wo mu duru so tew kakra mpo a, ebetumi ama hokwan a wowɔ sɛ wubenyinsɛn a ɛho nhia sɛ wofa ayaresa a ne bo yɛ den mu no ayɛ kɛse. Eyi nso yɛ ɔhaw ma nnipa a wɔayɛ kɛse mmoroso . Sɛ wo nipadua mu srade so tew dodo a, wo bra betumi ayɛ nea ɛnkɔ so daa anaasɛ agyae mpo. Afei worenkɔ ovulate. Enti, sɛ wo mu duru boro so a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛma wo mu duru ayɛ kɛse kakra wɔ ɔkwan a ɛfata so.

Ɔkwan a Ɛto so Abiɛsa: Nkɛntɛnso a Ɛtew Adwennwen So

Yɛate sɛ “sɛ adwennwen kɔ soro a, nkokoaa nnyin.” Nokware pii wɔ saa asɛm yi mu. Mprempren nhwehwɛmu ada no adi sɛ abusuabɔ a emu yɛ den da adwennwen ne awo ntam. Sɛ adwennwen kɔ soro a, nipadua no hormone dwumadi sɛe. Eyi betumi ama brayɛ a ɛnkɔ so daa na ama ovulation akyɛ. Enti, ɛho hia paa sɛ woma w’adwene mu dwo.

Dɛn na wubetumi ayɛ de agye w’ahome?

• Tie nnwom a w’ani gye ho.
• Yɛ apɔw-mu-teɛteɛ te sɛ yoga .
• Ma wo ho aduru a ɛnyɛ den .
• Kyerɛw nea ɛwɔ w’adwene mu wɔ da biara da nsɛmma nhoma mu.
• Kenkan nwoma pa, yɛ adwuma kakra wɔ turo no mu.
• Wo ne w’adamfo bi a wowɔ ne mu ahotoso nka nea ɛwɔ w’adwenem ho asɛm.
• Wɔahu sɛ wo ne wo hokafo nsa a wokura mu mpo ma adwennwen so tew.

Ɔkwan a Ɛto so Anan: So acupuncture bɛboa?

Nnuruyɛfo binom gye di sɛ acupuncture, tete Chinafo aduru bi nso betumi aboa ma awo atu mpɔn. Ebetumi aboa ma adwennwen so atew na ama nipadua no kari pɛ bio. Nanso ɛnyɛ ano aduru a wobetumi asɔ ahwɛ nkutoo. Ɛsɛ sɛ wobu no sɛ biribi a wubetumi asɔ ahwɛ de aka akwan afoforo ho, bere a wo ne wo duruyɛfo akasa na woanya n’afotu awie no.

Ɔkwan a ɛto so anum: Yɛbɛyɛ dɛn ahu da pɔtee a wɔde ovulation bɛba? (Ovulation Tracking) .

Eyi yɛ biribi a nnipa pii kyɛ, nanso ɛho hia paa. Bere a wɔayi nkesua afi ɔbea nipadua mu akyi no, ebetumi atra ase bere tiaa bi pɛ, bɛyɛ nnɔnhwerew 24-36. Nanso, ɔbarima mmadwoa tumi tra ase wɔ ɔbea nipadua mu kosi nnafua 5. Eyi kyerɛ sɛ wubetumi ama hokwan a wowɔ sɛ wubenyinsɛn no ayɛ kɛse denam nna a wobɛda nnafua 3-4 ansa na woayi ovulation ne nnɔnhwerew 24 wɔ ovulation akyi so . Yɛfrɛ saa bere yi "fertile window". Enti wobɛyɛ dɛn ahu bere pɔtee a wobɛma ovulate? Akwan pii wɔ hɔ a yebetumi afa so ayɛ eyi.

Ɔkwan	Sɛnea wɔyɛ no
Charting basal nipadua mu hyew (BBT) .	Fa wo nipadua mu hyew bere koro mu anɔpa biara ansa na woafi mpa so na woakyerɛw agu nhyehyɛe so. Wo hyew bɛkɔ fam kakra ansa na ovulation aba, na afei akɔ soro bio bere a ovulation awie no. Sɛ woyɛ eyi bɛyɛ asram abien wie a, ɛsɛ sɛ wutumi hu nhwɛso bi.
Cervical Mucus Nhwehwɛmu a Wɔyɛ	Bere a ovulation rebɛn no, nsu a efi ɔbea no awotwaa mu no yɛ teateaa yiye, emu da hɔ, na ɛtrɛw (te sɛ nkesua fitaa a wɔannoa). Wubetumi nso ahu wo nna a wode bɛwo awo denam nsakrae yi a wobɛhwɛ so.
Ovulation Nhwehwɛmu Nneɛma (OPK) .	Saa ``Ovulation Predictor Kit (OPK)`` yi, a ɛwɔ nnurutɔnbea ahorow no, susuw hormone bi a ɛwɔ wo nsu mu na ɛbɔ wo kɔkɔ nnafua 1-2 ansa na ovulation aba. Sɛ kit no yɛ papa wie a, wubetumi ama wo nkonimdi akɔ soro denam nna a wobɛda nnafua 3 tẽẽ fi saa da no so.
Awo Ho Nhwehwɛmu	Eyinom bo yɛ den kakra, nanso saa mfiri yi tumi hu nna a ɛma awo kɔsi nnafua 6-7 ansa na bere a ɔrekɔ brayɛ mu.

Nkrasɛm a Wɔde Kɔ Fie

• Mma a wobɛtwentwɛn wo nan ase no nyɛ biribi a ɛsɛ sɛ wo nkutoo na wode asodi to wo so. Eyi yɛ tebea a ɛsɛ sɛ mo baanu nyinaa bom hyia. Enti mommoa mo ho mo ho na mondɔ mo ho mo ho.
• Ansa na wobɛsɔ akwan a ɛwɔ asɛm yi mu biara ahwɛ no, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn na woayɛ nhwehwɛmu atitiriw bi. Mmu w’ani ngu ɔhaw a ɛda adi no so.
• Aduan pa , mu duru a ɛfata a wobɛkɔ so akura mu, ne adwennwen a wobɛkwati ne abɔde mu akwan a eye sen biara a wobɛfa so ama awo akɔ soro .
• Ovulation a wɔde hyɛ nipadua muSɛ wohu nna ne mmere a ovulation ba (awo bere) na wo ne obi da wɔ saa nna no mu a, ɛma nkonimdi kɔ soro kɛse.
• Sɛ woabɔ mmɔden afe biako (asram 6 sɛ woadi boro mfe 35 a) na woda so ara nnya nea efii mu bae a, hwehwɛ oduruyɛfo titiriw afotu a wonntwentwɛn wo nan ase bio.

Awo, Awo, Nyinsɛn, Awo, Ovulation, PCOS, BMI, Adwennwen, Aduandi, Akokoaa, Nyinsɛn