So wo ba kumaa no te nka sɛ ne ho ayɛ no yaw? (Nausea) Mma ɛnhaw wo, momma yɛnka eyi ho asɛm!

Ɛyɛ atenka a ɛyɛ hu ma ɛna anaa agya bere a wo ba ketewa no ka sɛ, "Oh, me yafunu yɛ me yaw," anaasɛ ɔte nka kɛkɛ sɛ wɔrebɔ dam. Ɛtaa ba sɛ nkokoaa benya saa akisikuru yi, anaasɛ wɔte nka sɛ wɔn yafunu dannan. Mpɛn pii no, ɛnyɛ asɛm kɛse, nanso ɛho hia sɛ wohu.

Dɛn ne akisikuru yi?

Sɛ yɛbɛka no tiawa a, akisikuru ne adwenemhaw a ɛyɛ nwonwa a ɛba yafunu mu ansa na wafe. Ɛte sɛ nea wo yafunu reyɛ adan, te sɛ nea biribi rekɔ so. Ebia mmofra nkumaa rentumi nka pɛpɛɛpɛ sɛ "Mete nka sɛ meyare." Mmom no, ebia wɔbɛka nsɛm te sɛ "me yafunu yɛ me yaw," "me yafunu yɛ me yaw," anaa "M'ani nnye." Ɛtɔ da bi a, wɔkyerɛ sɛ wɔtan aduan na wɔka sɛ wontumi nnidi. Eyi ne nea yɛfrɛ no akisikuru.

Susuw ho hwɛ, ɛtɔ da bi a yɛte nka saa ara, bere a yɛte bɔs mu anaasɛ yɛn bo afuw bere a yɛadi biribi awie no. Saa ara na ɛte wɔ mmofra nkumaa fam. Mpɛn pii no, saa akisikuru yi ankasa fi bere a wafe akyi anaasɛ bere a yare no ano abrɛ ase kakra no. Enti biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho , nanso ɛho hia sɛ wuhu sɛnea wobɛhwɛ wo ba ketewa no wɔ saa bere yi mu.

Wobɛyɛ dɛn ahwɛ abofra a ne ho ayɛ no yaw wɔ fie?

Sɛ wo ba no te nka sɛ akisikuru a, akwan kakraa bi wɔ hɔ a wubetumi afa so afi ɔdɔ mu ahwɛ no wɔ fie. Saa nneɛma yi a wobɛma atra w’adwenem no bɛma ayɛ mmerɛw ama wo ne wo ba kumaa no sɛ mo ho bɛtɔ mo ntɛmntɛm.

Ma saa nneɛma yi ntra w’adwenem bere a wode nnuan ne anonne rema no.

Ɛyɛ den ma nkokoaa sɛ wobedi bere a wɔn ho ayɛ wɔn yaw no. Enti nhyɛ wɔn ma wonnidi . Ɛno betumi ama wɔn bo afuw kɛse mpo. Nanso wo nso worentumi mfa ɔkɔm nkum wɔn. Sɔ nneɛma yi hwɛ:

• Ma aduan a emu yɛ hare na ɛnyɛ den sɛ wobɛyam:
• Abodoo a wɔayam (a bɔta nka ho) .
• Krak a wɔde nkyene kakra ahyɛ mu (te sɛ krak krak) .
• Aburow fitaa (biribi foforo biara nni hɔ) .
• Noa ɛmo no na fa fra yiye.
• Nneɛma te sɛ kurakkan akutu, aburow akutu

Ade a ɛho hia sen biara ne sɛ wobɛbɔ mmɔden sɛ wobɛma saa nnuan yi nkakrankakra . Mfa sika kɛse mma prɛko pɛ.

• Mfa saa nnuan yi mma:
• Nnuan a srade pii wom: Nnuan a wɔayam, nnuan a wɔde ngo ayɛ (te sɛ patties, rolls) .
• Nnuan a asikre pii wom: chocolate, keeki, anonne a ɛyɛ dɛ (eyinom betumi ama akisikuru ayɛ kɛse) .
• Nnuan a wɔayɛ ho adwuma: Nneɛma te sɛ soseji ne nam a wɔayam no mfata saa bere yi.

• Mma wo ba no ntu mmirika nkɔ baabiara bere a wadidi awie no: Ma wo ba no dwo kakra bere a wadidi awie no. Sɛ woma wodi agoru mpo a, ma wɔntwe wɔn ho mfi nneɛma a ɛma wotu mmirika di akɔneaba kakra no ho.

Ma nsu pii na amma nsu a ɛbɛtɔ wo mu.

Sɛ woyare, titiriw sɛ worefe a, nsu pii yera fi nipadua no mu. Yɛfrɛ eyi ``(Dehydration)``, a ɛkyerɛ sɛ nsuo a ɛtɔ. Eyi betumi ayɛ asiane ama mmofra nkumaa. Enti, ɛsɛ sɛ wode nsu pii ma sɛnea wubetumi . Nanso kae wɔ ha nso, mma pii prɛko pɛ, eye sɛ wode ma nkakrankakra, mpɛn pii.

• Wubetumi de nneɛma te sɛ eyi ama:
• Nsu a ɛho tew: ne nea eye sen biara.
• Fa nsu kakra fra nnuaba nsu mu: Sɛ nhwɛso no, sɛ ɛyɛ akutu nsu a, fa nsu fã biako gu nsu no mu.
• Soup a emu yɛ hare: Nnuadewa a wɔde yɛ nsu, te sɛ akokɔ soup.
• Nsukyenee a ɛba: Mmofra nkumaa betumi de anigye bi anya eyinom mu anigye.
• Jelly: Eyi nso ye efisɛ ɛwɔ nsu a ɛyɛ pɛ.
• Jeevani: Sɛ oduruyɛfo kamfo kyerɛ nkutoo a, ma.

• Akyinnye biara nni ho sɛ mma saa anonne ahorow yi:
• Nsã a carbon wom: Nsã te sɛ soda ne cola betumi ama yafunu mu mframa ayɛ kɛse na ama akisikuru no ayɛ kɛse.
• Nsã a caffeine wom: Kafe, tii, ne chocolate anonne bi wɔ ``(Caffeine).`` Eyinom mfata saa bere yi.

Wo de susuw ho hwɛ, na Nisal ba no akisikuru fi anɔpa. Ne maame anhyɛ no amma no aduan. Ná ɔnom nsu nkakrankakra. Awiabere no, na odi krak abien anaa abiɛsa. Eduu anwummere no, na ne ho atɔ no kakra. Ɛho hia yiye sɛ wobɛtɔ wo bo ase ayɛ adwuma te sɛ eyi.

Ɛfa nnuru a wɔde sa akisikuru ho

Nnuru bi wɔ hɔ a wɔtɔn a wɔmfa nnuru nhyɛ mu a wobetumi atɔ wɔ nnurutɔnbea hɔ. Nanso, mma mmofra nkumaa nnuru yi a wonkɔ oduruyɛfo nkyɛn . Ɛtɔ mmere bi a, nnuru a wɔde ma a wonhu nea ɛde akisikuru ba yiye no betumi de ɔhaw afoforo aba. Enti, ɛyɛ papa bere nyinaa sɛ wobɛkɔ oduruyɛfo nkyɛn ansa na wode nnuru ama wo.

Ma megye m’ahome yiye.

Nkokoaa a wɔn ho yɛ den no brɛ paa. Wɔpɛ sɛ wɔda yiye na wɔhome kɛkɛ. Enti momma wonnya ahofadi. Fa wɔn gu baabi a ɛhɔ yɛ dinn na ɛhɔ yɛ fɛ.

Mma wo werɛ mmfi sɛ wode ahina anaa bokiti bɛbɛn wo, efisɛ ebetumi aba sɛ wobɛfe. Saa kwan no so no, sɛ wofe a, wubetumi akyere a ɛho nhia sɛ wobɔ hu.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Ɛwom sɛ akisikuru taa brɛ ase wɔ da koro anaa nnanu mu de, nanso ɛtɔ mmere bi a ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn. Efisɛ ebetumi ayɛ yare foforo a emu yɛ den ho sɛnkyerɛnne. Sɛ wo ba no wɔ saa sɛnkyerɛnne yi bi a, fa kɔ oduruyɛfo nkyɛn ntɛm ara:

• Sɛ wofe bɛboro mpɛn kakraa bi da biara a: Sɛ wokɔ so fe a, ɛkyerɛ sɛ nsu ne nkyene pii reyera afi nipadua no mu, na ɛma asiane a ɛwɔ hɔ sɛ nsu bɛtɔ wo mu no yɛ kɛse.
• Sɛ wowɔ atiridiinini (nsu a ɛyɛ nsu) a yafunu mu yaw kɛse ka ho a: Eyi betumi ayɛ yafunu mu yare ho sɛnkyerɛnne.
• Sɛ wowɔ atiridiinini kɛse a: (Atiridiinini a ɛboro digrii F 100.4 / 38 C) .
• Sɛ wo kɔn mu yɛ den anaasɛ ɛyɛ wo yaw bere a woredan wo kɔn a: Eyi betumi ayɛ tebea bi a emu yɛ den te sɛ meningitis ho sɛnkyerɛnne.
• Sɛ wo ti yɛ wo yaw denneennen, anaasɛ wo ti yɛ wo yaw mpɛn pii, titiriw bere a wosɔre anɔpa no.
• Sɛ wompɛ sɛ wudidi anaa wonom koraa a: Eyi betumi ama nsu a ɛho ayɛ fĩ no ayɛ kɛse.
• Sɛ akisikuru kyɛ bɛboro dapɛn biako, anaasɛ ɛyɛ yiye na afei ɛsan ba a.

Wɔ mmere te sɛ eyi mu no , ade a nyansa wom sen biara ne sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm na woanya ayaresa a ɛho hia, sen sɛ wobɛtra fie.

Dɛn bio na ɛsɛ sɛ yehu fa akisikuru ho?

Sɛ yehu nea ebetumi ama akisikuru aba a, ebetumi aboa yɛn ma yɛammɔ hu bere a aba no. Nneɛma atitiriw pii nti na nkokoaa ho yɛ wɔn yaw:

• Nyarewa: Yafunu mu yare a mmoawa de ba ne yare mmoawa betumi ama obi ho ayɛ no yaw na wafe. Ɛno ne nea yɛfrɛ no "yafunu mu atiridii."
• Adwennwen ne Dadwen: Mma ɛnyɛ wo nwonwa, mmofra nkumaa mpo te `(adwennwen)` ne `(dadwen)` nka. Nneɛma te sɛ ɔhaw bi a ɛba wɔ sukuu mu, sɔhwɛ bi, anaa sɛnea ɛyɛ den sɛ obi bɛsakra ne ho akɔ tebea foforo mu nso betumi ama obi ho ayɛ no yaw. Sɛnea yɛnya yafunu mu akisikuru ansa na yɛayɛ sɔhwɛ no.
• Nnuru bi: Nnuru bi te sɛ nnuru a ekum ɔyare mmoawa betumi ama obi ho ayɛ no yaw sɛ nea efi mu ba. Bisa wo duruyɛfo eyi ho asɛm bere a worekyerɛw nnuru ama wo no.
• Motion Sickness: Nnipa binom te nka sɛ wɔyare bere a wɔde kar, bɔs, anaa hyɛmma retu kwan no . Wɔfrɛ eyi ``Motion Sickness''. Eyi abu so wɔ mmofra nkumaa mpo mu.
• Allergic Reactions: Nnuan bi, mfutuma, pollen, ne nea ɛkeka ho a ɛma obi ho yɛ no yaw nso betumi ama obi ho ayɛ no yaw.
• Wɔ mmabunbere akyi: Titiriw sɛ abeawa nyinsɛn, kyerɛ sɛ, bere a `(nyinsɛn) no, akisikuru anɔpa yɛ tebea a wɔfrɛ no `(anɔpa yare).` Eyi nso yɛ nea ɛde akisikuru ba no mu biako.
• Nsu a ɛtɔ: Sɛnea yɛadi kan aka no, nsu a ɛtɔ a, ebetumi ama obi ho atɔ no nso.
• Aduan mu Nkate / Aduan a wontumi nnye ntom: Nnipa binom ntumi nwe nnuan bi te sɛ nufusu ne nkesua. Wɔ tebea horow a ɛtete saa mu no, akisikuru ne yafunu mu yaw betumi aba. Wɔsan frɛ eyi `(aduan a wontumi nnye ntom)`.

Enti, momma yɛnkae nneɛma a ɛho hia sen biara a yesua fii eyi mu (Take-Home Message) .

Okay, enti afei mewɔ anidaso sɛ moanya ntease pa wɔ nea ɛsɛ sɛ yɛyɛ ne nea ɛnsɛ sɛ yɛyɛ bere a yɛn mma nkumaa no ho ayɛ wɔn yaw no ho.

Nea ehia paa ne sɛ wobɛtɔ wo bo ase ahwɛ abofra no na wommɔ hu.

• Mpɛn pii no, akisikuru nyɛ asɛm kɛse.Mpɛn pii no, ɛno ankasa yɛ yiye.
• Mma nhyɛ aduan. Fa nnuan a emu yɛ hare na ɛnyɛ den sɛ wobɛyam ma. Twe wo ho fi nnuan a ngo ne asikre pii wom ho.
• Ma nsu pii. Ɛho hia yiye sɛ wosiw nsu a ɛho ayɛ fĩ ano.
• Ma megye m’ahome yiye.
• Mfa aduru a ɛma obi ho kyere no mma a oduruyɛfo nni afotu.
• Sɛ wowɔ frankaa kɔkɔɔ biara a, kɔ oduruyɛfo nkyɛn ntɛm ara (te sɛ atiridiinini, yafunu mu yaw a emu yɛ den, ɔfe a ɛkɔ so daa).

Sɛ wuhu saa nneɛma yi a, ɛbɛboa wo ma woahwɛ wo ba no yiye bere a ɔyare no. Kae sɛ ɛnyɛ wo nko ara, na sɛ ɛho hia a, ntwentwɛn wo nan ase da sɛ wobɛhwehwɛ mmoa afi oduruyɛfo hɔ.

Akisikuru, ɔfe, mmofra akwahosan, nsu a ɛho ntew, ofie nnuru, yafunu a ɛyɛ yaw, mmofra nyarewa