Nyinsɛn Nnawɔtwe 10: Momma yensua wo ba no nkɔso ne wo yiyedi ho ade!

Woanyinsɛn adapɛn 10 mprempren, ɛnte saa? Saa bere yi yɛ soronko na ɛyɛ nwonwa ankasa. Asetra ketewaa bi renya nkɔso wɔ wo nipadua mu nkakrankakra, da biara da. Sɛ wususuw ho a, ɛyɛ nwonwa, ɛnte saa? Momma yɛnhwɛ nea ɛto wo ba wɔ dapɛn a ɛto so 10 yi mu, nsakrae bɛn na ɛrekɔ so wɔ wo nipadua mu? Momma yɛnka eyinom nyinaa ho asɛm tiawa koraa, wɔ ɔkwan a wubetumi ate ase so.

Wo ba no nkɔso a ɛyɛ nwonwa dapɛn yi (Baby’s Development) .

Worennye sɛnea wo ba ketewa no anya nkɔso kɛse wɔ adapɛn 10 pɛ mu no nni! Ɛyɛ akwantu a ɛyɛ nwonwa ampa.

Akokoaa no akwaa a ɛho hia no ayɛ!

Susuw ho hwɛ, seesei , ɛkame ayɛ sɛ wo ba no akwaa a ɛho hia (akwaa a ɛho hia) te sɛ koma, amemene, ahurututu, mmerɛbo, ne asaabo nyinaa ayɛ koraa! Ɛno kyerɛ sɛ wɔabɔ nneɛma a ɛho hia sen biara ma akokoaa no asetra. Ɛnyɛ ɛno nko, na mmom saa akwaa yi nyinaa wɔ abusuabɔ na wɔafi ase reyɛ adwuma sɛ kuw. Sɛ nhwɛso no, mprempren koma ketewa no rebɔ bɛyɛ mprenu wɔ sekan biako mu, a ɛyɛ mpɛn 120-160 wɔ simma biako mu! Saa ɔhwe no ma mogya kɔ nipadua ketewa no nyinaa mu. Amemene no nso nyin ntɛmntɛm paa, na ntini mu nkwammoaa ɔpepem pii hyehyɛ na ɛka bom. Ɛha na wɔto fapem ma akokoaa no daakye nyansa ne nea obetumi ayɛ.

Nsakrae nketenkete a ɛba akyi

Akokoaa no honam ani hwɛbea nso renya nsakrae kɛse dapɛn yi. Nsateaa ne nansoaa a kan no na ɛbata ho na ɛte sɛ ahyɛmma no mu atew mprempren, na ayɛ nsateaa nketenkete a ɛyɛ fɛ . Nnadewa nso afi ase reyɛ. Wokae saa ɔfã ketewaa a ɛte sɛ dua a na ɛwɔ hɔ wɔ awotwaa no mu no? Ɛkame ayɛ sɛ afei de ɛno afi hɔ koraa. Sɛ wohwɛ akokoaa no mprempren a, ɛda adi pefee sɛ ɛreyɛ onipa ketewaa bi nsusuwii . Anim no nso reyɛ sɛnea ɛte, aniwa nhwi reyɛ, na ɛwom sɛ aniwa no da so ara mu de, nanso hwene ne anofafa da adi pefee.

Nneɛma a ɛyɛ nwonwa a ɛrekɔ so wɔ nipadua no mu

Nneɛma a ɛyɛ nwonwa na ɛyɛ den nso rekɔ so wɔ nipadua no mu.

• Nsõ Nsõ: Wɔ wo ba no ano mu, wɔ n’anom ase , ntini nketenkete bɛyɛ aduonu na afi ase reyɛ . Eyinom ne fapem a edi kan a wɔde bɛyɛ ne nkokoaa sẽ. So ɛnyɛ nwonwa sɛnea wobetumi afi ase ayɛ sẽ ntɛm?
• Testosterone a wɔyɛ: Sɛ worewo abarimaa a, ne mmadwoa ayɛ dedaw na afi ase reyɛ testosterone, ɔbarima hormone. Saa hormone yi boa ma ne mmarima akwaa nyin na mmarima su afoforo nso nyin. Sɛ worewo abeawa a, ne mmadwoa nso ayɛ, nanso hormone kɛse biara nni hɔ a wɔyɛ saa bere yi.

Tew suro a wusuro wɔ awo mu nneɛma a ɛnteɛ ho no so!

Ɛnanom pii haw wɔn ho wɔ wɔn nyinsɛn no nyinaa mu sɛ ebia wɔn ba no benya biribi a ɛnteɛ wɔ awo mu anaa. Asɛmpa no ne sɛ asiane a ɛwɔ awo mu dɛmdi akɛse yi mu no so tew kɛse wɔ nyinsɛn adapɛn 10 akyi.. Nea enti a ɛte saa ne sɛ mprempren akokoaa no nipadua akwaa atitiriw ne ne akwaa ahorow anyin koraa. Nanso, ɛno nkyerɛ sɛ asiane biara nni hɔ. Nneɛma bi a efi abɔnten (e.g., nnuru bi, ɔyare mmoawa) da so ara tumi de ɔhaw ahorow ba, enti ɛho hia sɛ wudi wo duruyɛfo akwankyerɛ akyi.

Awotwaa bere no aba awiei, afei de ɛyɛ awotwaa!

Dapɛn yi yɛ soronko koraa, efisɛ ɛnam dapɛn yi so no , Nkwaboaa Bere no ba awiei . Ɛno kyerɛ sɛ, wo ba a wɔafrɛ no "nkwaboaa" bere tenten saa no, mprempren ɔrehyɛn nkɔso fã a edi hɔ no mu. Efi dapɛn a edi hɔ no, nnuruyɛfo bɛfrɛ no "fetus." Sɛ yɛbɛka no tiawa a, akokoaa no mfonini titiriw (blueprint) no awie. Afei nea aka ara ne sɛ saa akwaa a wɔayɛ yi nyin kɔ akyiri, nyin, na wɔn mu duru yɛ kɛse. Eyi yɛ ade titiriw a ɛho hia yiye wɔ wo nyinsɛn akwantu no mu!

Dɛn na ɛrekɔ so wɔ wo nipadua so dapɛn yi? (Wo Nipadua) .

Ɛnyɛ akokoaa no nko, na mmom wo nipadua nso benya nsakrae pii wɔ adapɛn 10 yi mu. Ebia ebinom bɛte nka, ebinom mpo ebia worenhu.

Nsrahwɛ a Edi Kan Ansa na Wɔawo - Ɛho Hia Paara!

Mpɛn pii no, wɔ adapɛn 8 kosi 12 ntam no, wobɛkɔ wo duruyɛfo nkyɛn nea edi kan ansa na woawo . Ebia woakɔ saa nhyehyɛe yi dedaw. Eyi yɛ bere a ɛho hia paa. Ɛte sɛ akwantu foforo bi mfiase. Eyi ne bere a eye sen biara a wubebisa wo duruyɛfo no nsɛmmisa ne w’adwenem naayɛ nyinaa. Mma nsuro anaa n’ani nnwu sɛ wubebisa biribiara.

Kae: Wo duruyɛfo ne w’adamfo paa wɔ akwantu yi mu. Ka nneɛma nketenkete mpo a wote nka ho asɛm kyerɛ wɔn.

Dɛn na ɛba bere a oduruyɛfo no kɔ no?

Wɔ nsrahwɛ a edi kan yi mu no, oduruyɛfo no bebisa wo w’akwahosan ho abakɔsɛm ne w’abusua abakɔsɛm a ɛfa nyarewa ho. Bio nso, wɔbɛyɛ sɔhwɛ ahorow pii, te sɛ:

• Wo mu duru susuw: Eyi ho hia na ama woahwɛ wo mu duru a edi kan ne sɛ ebia wo mu duru rekɔ soro wɔ apɔwmuden mu wɔ wo nyinsɛn no nyinaa mu anaa.
• Mogya Nhyɛso Susu: Ɛnanom binom wɔ asiane mu sɛ wobenya mogya mmoroso bere a wɔyem no. Eyi betumi ayɛ tebea bi a asiane wom te sɛ pre-eclampsia ho sɛnkyerɛnne . Enti, ɛkame ayɛ sɛ wɔsusuw mogya mmoroso wɔ ayaresabea nsrahwɛ biara mu. Sɛ wohu ntɛm a, wobetumi adi so.
• Mogya mu nhwehwɛmu: Wɔyɛ mogya mu nhwehwɛmu pii de hwɛ wo mogya mu su, hemoglobin dodow (de hwɛ sɛ asikre a ɛwɔ wo mogya mu no sua anaa), na wɔde hwɛ sɛ nyarewa te sɛ HIV, Hepatitis B, ne Syphilis anaa. Ɛtɔ da bi a, wobetumi ahwɛ nneɛma te sɛ thyroid hormone ne vitamin D dodow nso.
• Nsuo mu Nhwehwɛmu: Wɔfa nsuo bi na wɔhwɛ sɛ asikre (efisɛ nnipa binom nya nyinsɛn mu asikreyare), protein (a ebetumi ayɛ asaabo mu haw anaa pre-eclampsia ho sɛnkyerɛnne), ne sɛnkyerɛnne a ɛkyerɛ sɛ wɔanya ɔyare mmoawa anaa.
• Abɔnten Yafunu mu Nhwehwɛmu:Oduruyɛfo no bɛte wo yafunu nka na ama wanya w’awotwaa no kɛse ne baabi a wo ba no wɔ ho adwene. Ebia mpo wubetumi de afiri ketewaa bi a wɔfrɛ no Doppler ate wo ba koma bɔ ! Ɛno betumi ayɛ osuahu a ɛyɛ dɛ yiye.
• Ebia ultrasound scan: Mpɛn pii no, wobetumi ayɛ ultrasound scan a edi kan a wɔsan frɛ no ‘dating scan’ no saa bere yi. Eyi betumi asi nneɛma pii a ɛho hia so dua, te sɛ adapɛn dodow a akokoaa no adi (Expected Date of Delivery - EDD), sɛ ebia ɛyɛ mmanoma, sɛ ebia akokoaa no koma bɔ, ne sɛ ebia nyinsɛn a ɛwɔ awotwaa no akyi wɔ hɔ anaa.

Nea worete nka dapɛn yi

Adapɛn 10 kyerɛ sɛ ɛkame ayɛ sɛ nyinsɛn no fã a edi kan no aba awiei.

• Anɔpa Yare: Ebia ɛnanom binom anya akisikuru ne akisikuru so atew kakra seesei, nanso ebia ebinom da so ara hu saa sɛnkyerɛnne ahorow yi. Ɛsono nnipa biara.
• Ɔbrɛ: Ebia wobɛte nka sɛ woabrɛ paa efisɛ adwuma pii rekɔ so wɔ wo nipadua mu. Nya ahomegye pii sɛnea wubetumi.
• Nufu mu nsakrae: Ebia nufu da so ara yɛ kɛse, ɛyɛ yaw, na ɛyɛ mmerɛw.
• Nsu a wɔtaa tow: Awotwaa a ɛrenyin no de nhyɛso ba akisikuru no so, na ebetumi ama ɛho behia sɛ wokɔ tiafi mpɛn pii.
• Adwene mu Nsakrae: Nkwammoaa mu nsakrae betumi ama w’ani agye, woadi awerɛhow, anaa wo bo afuw prɛko pɛ. Eyinom yɛ ade a ɛfata, na ɛto ɛnanom pii, ɛnyɛ wo nkutoo.

Nea ɛho hia: Sɛ wote ɔfe dodo, wo yafunu mu yɛ wo yaw, mogya tu wo wɔ wo awotwaa mu, anaasɛ wote nka sɛ woyɛ soronko kɛse wɔ saa bere yi mu a, kɔ oduruyɛfo nkyɛn ntɛm ara.

Dapɛn yi ɛsɛ sɛ wo nso wususuw wo ho!

Bere a woredwen wo ba no nkɔso ho no, ɛho hia nso sɛ wohwɛ w’akwahosan so.

• Di aduan a ahoɔden wom: Di aduan a ɛkari pɛ mprɛnsa da biara. Fa nnuaba, nhabannuru, atoko, nnuaba, nufusu, nam, mpataa, ne nkesua ka w’aduan ho. Kɔ so nom folic acid aduru a wo duruyɛfo akyerɛw ama wo no. Afei nso, fa nnuru a wɔde ka aduan ho te sɛ iron ne calcium sɛ ɛho hia a.
• Nom nsu pii: Anyɛ yiye koraa no, nom nsu nkuruwa 8-10 da biara. Eyi remma wo nipadua mu nsu rentɔ na ɛbɛtew ɔhaw ahorow te sɛ akisikuru nso so.
• Gye w’ahome pii sɛnea wubetumi: Sɛ wote nka sɛ woabrɛ a, da na gye w’ahome. Bɔ mmɔden sɛ anyɛ yiye koraa no wobɛda nnɔnhwerew 8 anadwo biara.
• Apɔw-mu-teɛteɛ a emu nyɛ duru: Bisa wo duruyɛfo na fa wo ho hyɛ apɔw-mu-teɛteɛ a emu nyɛ den a ɛfata wo mu. Nneɛma te sɛ nantew ne asuguare ye. Eyi betumi aboa ma wo nipadua ne w’adwene mu akwahosan akɔ so ayɛ papa.
• Adwene mu yiyedi:Ɛho hia sɛ w’ani begye wɔ saa bere yi mu. Yɛ nneɛma a w’ani gye ho. Kenkan nhoma, tie dwom, wo ne w’adamfo bi kasa. Sɛ wote adwennwen nka a, wo ne wo kunu, w’abusua, anaa obi a wowɔ ne mu ahotoso nkasa.
• Twe wo ho fi subammɔne ho: Sɛ wonom sigaret anaa wonom nsa a, gyae koraa. Nnom nnuru biara a wunni aduruyɛ mu afotu.

Woreyɛ eyi nyinaa efisɛ wo ne wo ba no pɛ sɛ wonya apɔwmuden na w’ani gye.

Nneɛma a ɛsɛ sɛ wokae fi dapɛn yi mu (Take-Home Message) .

Okay, enti yɛaka nneɛma pii ho asɛm wɔ adapɛn 10 yi mu, ɛnte saa? Sɛ yɛbɛbɔ no mua a:

• Wo ba no akwaa a ɛho hia nyinaa ayɛ na afi ase reyɛ adwuma.
• Mprempren akokoaa no atwam wɔ awotwaa no mu na wakɔ awotwaa mu . Ɔde nkakrankakra refa onipa su.
• Asiane a ɛwɔ hɔ sɛ obi benya nneɛma a ɛnteɛ wɔ awo mu no sua koraa wɔ dapɛn yi akyi , na ɛma awerɛhyem.
• Ebia wo nsrahwɛ a edi kan ansa na woawo no bɛyɛ saa bere yi. Nhwehwɛmu a wɔyɛ wɔ hɔ no ho hia paa ma wo ne wo ba no akwahosan.
• Ebia woda so ara nya nsakrae wɔ wo nipadua mu (ɔbrɛ, anɔpa a ɛyɛ den). Didi yiye, nom nsa yiye, gye w’ahome yiye, na w’ani nnye .
• Sɛ wuhu biribi a ɛyɛ soronko (ɔfe a ɛboro so, mogya a ɛtɔ, yafunu mu yaw) a, hwehwɛ aduruyɛfo afotu ntɛm ara .

Eyi nyinaa akyi no, yɛpɛ sɛ wunya wo nyinsɛn no mu yiye! Woreyɛ de nkwa a ɛyɛ nwonwa foforo aba wiase yi mu. Ɛno som bo paa.

` Nyinsɛn Nnawɔtwe 10, Nyinsɛn Nnawɔtwe 10, Akokoaa nkɔso, Ɛna akwahosan, Embryonic stage, Fetal stage, Antenatal clinic