So wote nka sɛ wo ho yɛ wo yaw anaasɛ nwansena retu mmirika akɔ wo nsa ne nan mu? Momma yɛnka eyi ho asɛm (Paresthesia) .

Ɛtɔ da bi a, sɛ wosɔre gyina hɔ bere a woatra baabi koro no ara kakra a, wo nsa anaa wo nan te nka sɛ wo ho yɛ wo yaw, te sɛ ntɛtea a wɔretu mmirika akɔ akyirikyiri, anaasɛ ɛte sɛ nea wɔde nnade rebɔ wo, ɛnte saa? Yɛn nyinaa anya eyi mu osuahu. Mpɛn pii no, eyi yɛ ade a ɛfata na asiane biara nni ho, nanso ɛtɔ mmere bi a ebetumi ayɛ yare bi a ɛsɛ sɛ wɔhwɛ so kakra ho sɛnkyerɛnne. Enti ɛnnɛ, momma yɛnka saa ‘tingling’ yi ho asɛm. Wɔ nnuruyɛ mu no, yɛfrɛ eyi Paresthesia .

Sɛ yɛbɛka no tiawa a, dɛn ne saa akisikuru yi (Paresthesia)?

Paresthesia yɛ nkate a ɛyɛ nwonwa a wote nka wɔ wo honam ani anaa wo honam ani. Wobetumi anya mu osuahu wɔ akwan horow so.

• Pin ne nnade a wɔde yɛ nneɛma
• Tingling a ɛyɛ hu
• Ɔhyew a ɛyɛ hyew
• Sɛ wote nka sɛ ntɛtea retu mmirika afa nipadua no mu
• Sɛ wote nka sɛ biribi retu wɔ honam ani

Saa atenka yi betumi aba nipadua no mu baabiara, a ntease biara nni mu, na mpofirim ara. Yɛn nyinaa anya mu osuahu wɔ yɛn asetra mu bere bi.

Paresthesia ahorow atitiriw abien na ɛwɔ hɔ:

1. Transient Paresthesia: Eyi ne ɔkwan a ɛtaa ba. Sɛnea edin no kyerɛ no, ɛnkyɛ. Fa no sɛ wote hɔ a wo nan abɔ mu akyɛ. Sɛ wugyina hɔ a, wote nka sɛ wo nan ho ayɛ wo yaw. Saa atenka yi kɔ bere tiaa bi akyi bere a woteɛteɛ wo nan no.

2. Chronic Paresthesia: Eyi ne ɔkwan a ɛsɛ sɛ yɛhaw yɛn ho kɛse. Saa akisikuru yi kɔ so na ɛnkɔ. Mpɛn pii no, ɛyɛ aduruyɛ mu tebea bi ho sɛnkyerɛnne. Sɛ nhwɛso no, tebea te sɛ `Carpal Tunnel Syndrome` (pinched nerve in the wrist) betumi ama saa tingling sensation yi aba. Ebetumi nso afi mogya a ɛnkɔ yiye anaasɛ ntini a ɛsɛe mu. Eyinom betumi ayɛ aniberesɛm koraa.

Dɛn na ɛde akisikuru ba?

Mpɛn pii no, ɛsono nea ɛde bere tiaa mu ne nea ɛtra hɔ daa ba no yɛ soronko koraa.

Bere tiaa mu Paresthesia

Mpɛn pii no, eyinom nyɛ asiane biara. Nea enti titiriw ne sɛ ntini bi mia bere a ɛwɔ gyinabea pɔtee bi anaasɛ mogya a ɛkɔ saa beae no sɛe . Ɛte sɛ nea sɛ wokotow na wokyekyere nsu paipu mu denneennen a, nsu no gyae sen. Eyi ne nea yɛfrɛ no "numbness" wɔ abasa anaa nan mu. Sɛ wosan sesa wo gyinabea bio na woyi nhyɛso no fi hɔ a, mogya no san kɔ sɛnea na ɛte kan no, na atenka a ɛne sɛ wɔde nnade abɔ wo no san ba.

Nhwɛso foforo ne sɛ sɛ wobɔ wo nsateaa wɔ baabi a, ɛte sɛ nea anyinam ahoɔden abɔ wo nsa so. Yɛse wobɔɔ 'serew dompe' no. Nea ɛba ne sɛ wo `Ulnar nerve` no nya pinch kakra.

Nea ɛka ho no, bere tiaa mu akisikuru betumi afi:

• Nsu a ɛho ntew
• Ahome a wohome ntɛmntɛm (Hyperventilation) - ɛtɔ da bi a bere a wo ho yeraw no
• Atiridiinini a ɛyɛ hu
• Ehu a ɛba obi so
• Ntini a ɛyɛ bruu esiane awɔw nti (Raynaud yare) .
• Akisikuru ahorow bi

Paresthesia a Ɛkɔ So

Sɛ wo ho yɛ wo hyew bere nyinaa anaasɛ wotaa yɛ wo yaw a, ebia biribi a anibere wom na ɛde ba. Momma yɛnkyekyɛ nneɛma a ɛde ba yi mu akuwakuw atitiriw pii.

So aduru bi wɔ hɔ a wɔde sa eyi?

Asɛmmisa pa. Nkate a ɛnyɛ den, bere tiaa mu a ɛyɛ yaw, te sɛ nea yenya bere a yɛn nan yɛ akisikuru no, nhia ayaresa. Nanso wɔ nsɛm afoforo pii mu no, ayaresa ho hia.

Sɛ nhwɛso no, sɛ vitamin a enni nipadua no mu na ɛde akisikuru no ba a, wobetumi asa denam vitamin a wɔde ma so. Sɛ asikreyare na ɛde ba a, ade titiriw ne sɛ wobedi asikreyare no so yiye. Sɛ ntini bi mu yɛ den a, ebia ɛho behia sɛ wɔyɛ nipadua mu ayaresa anaa oprehyɛn.

Enti, wo duruyɛfo nkutoo na obetumi akyerɛ wo sɛ ebia wuhia ayaresa ne nea saa ayaresa no yɛ ankasa.

Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn wɔ akisikuru ho?

Sɛ wo ho yɛ wo yaw mpɛn pii anaasɛ ɛkɔ so yɛ wo yaw a, mmɔ mmɔden sɛ w’ankasa wobɛsa a wunhu oduruyɛfo.

Enti, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn wɔ nsɛm te sɛ eyinom mu:

• Sɛ akisikuru no taa ba anaasɛ ɛkɔ so .
• Sɛ wowɔ akisikuru wɔ mmeae koro wɔ nipadua no afã abien no nyinaa (e.g. wo nsa abien no nyinaa, wo nan abien no nyinaa).
• Sɛ sɛnkyerɛnne afoforo ka ho a ɛyɛ mmerɛw (e.g. mmerɛwyɛ wɔ akwaa mu, kari pɛ a ɛyera bere a ɔnam, kasa a ɛyɛ den, nsakrae a ɛba wɔ anisoadehu mu).
• Sɛ ɛte sɛ nea sɛnkyerɛnne afoforo yi ne akisikuru no nni abusuabɔ mpo a, ɛho hia yiye sɛ woka ho asɛm kyerɛ wo duruyɛfo.

Wo duruyɛfo no bɛhwɛ wo, ayɛ nhwehwɛmu ahorow bi sɛ ɛho hia a, na wakyerɛkyerɛ nea ɛde saa akisikuru yi ba ne nea ɛsɛ sɛ woyɛ wɔ ho akyerɛ wo.

Nsonsonoe a ɛda akisikuru, akisikuru, ne ntini mu yare ntam

Saa nsɛmfua yi yɛ basaa kakra, nanso nsonsonoe no yɛ mmerɛw.

• Ntini mu yare: Eyi yɛ asɛmfua a wɔde frɛ tebea biara a ɛka ntini ahorow no. Paresthesia betumi ayɛ tebea a ɛte saa ho sɛnkyerɛnne no mu biako.
• Ayɛ a ɛyɛ mmerɛw: Eyi kyerɛ sɛ obi ntumi nte biribiara nka anaasɛ ɔmfa ne nsa nka baabi pɔtee bi.
• Paresthesia (tingling/strange sensation): Eyi kyerɛ nsakrae a ɛba wɔ nkate a wɔde ka obi ho, nkate a ɛyɛ nwonwa (te sɛ pin ne nnade, ɔhyew).

Sɛ yɛbɛka no tiawa a, akisikuru ne akisikuru te sɛ afie abien a ɛbɛn hɔ. Mpɛn pii no, akisikuru ba ansa na nkate no ayera, anaasɛ nkate a ɛyɛ mmerɛw ba bere a nkate no fi ase san ba no.