So wo nan yɛ nwini te sɛ nsukyenee bere nyinaa? (Cold Feet) - Momma yɛnka nea ɛde ba no ho asɛm

Ɛyɛ ade a ɛfata sɛ wubenya nan a awɔw wom kakra da a awɔw wom. Nanso ɛtɔ mmere bi a, sɛ ɛhɔ yɛ hyew ankasa na wohyɛ sɔks mpo a, so wo nan yɛ nwini araa ma wuntumi nka ho mpo? Eyi nyɛ biribi a ɛbae ara kwa, ebetumi ayɛ tebea foforo a ɛhyɛ wo nipadua mu ho sɛnkyerɛnne nso. Enti eye sɛ wobɛhaw wo ho kakra wɔ eyi ho. Momma yɛnka nea enti a saa nan a ɛyɛ nwini yi akyi no ho asɛm nkɔ akyiri .

So sɛnkyerɛnne afoforo wɔ hɔ a ɛba bere a anan ayɛ nwini?

Sɛ ɛnyɛ sɛ wowɔ nan a awɔw wom nko, na mmom wowɔ sɛnkyerɛnne ahorow wɔ ase nso a, ebetumi ayɛ aduruyɛ tebea bi a ɛda adi ho sɛnkyerɛnne.

• Mmerewa anaa ɛyaw a wɔte nka wɔ nsa ne nan mu.
• Awɔw a wɔte nka kɛse sen sɛnea ɔtaa yɛ.
• Honam ani kɔla sesa bere a awɔw wom anaa bere a wohyia adwennwen kɛse no. Sɛ nhwɛso no, honam ani yɛ fitaa anaa bruu.
• Sɛ wote nka sɛ wo ho ayɛ wo hyew bere a nipadua no mu yɛ hyew bio anaasɛ bere a adwennwen so tew no.

Dɛn ne nneɛma atitiriw a ɛde nan a ɛyɛ nwini ba?

Ntease ahorow a ɛnyɛ den betumi aba wɔ nan a ɛyɛ nwini akyi, ne nea anibere wom a ehia sɛ wɔde kɔ ayaresabea. Momma yɛnhwɛ nneɛma atitiriw a ɛde ba no.

Nsɛnnennen a asikreyare de ba

Sɛ wowɔ asikreyare a, wowɔ asiane mu sɛ wubehyia nan ho haw ahorow pii.

• Peripheral Neuropathy: Sɛ yɛbɛka no tiawa a, eyi yɛ ntini a ɛwɔ wo nan mu a asikreyare de ba. Sɛ ɛba saa a, ebia wo nan bɛyɛ awɔw, nanso sɛ woka wo a, ebetumi ate nka sɛ ɛyɛ nea ɛfata. Saa tebea yi betumi aba nnipa a wonni asikreyare nso so esiane nneɛma te sɛ akwanhyia, vitamin a wonnya nni, ne nsa a wɔnom boro so nti.
• Peripheral Artery Disease (PAD): Eyi ne bere a mogya ntini (arteries) a ɛde mogya kɔ anan mu no mu teateaa anaasɛ esiw. Eyi ma mogya a ɛkɔ anan no mu no so tew, na ɛma ɛyɛ nwini. Sɛ wunni asikreyare mpo a, sigaretnom, mogya mmoroso, srade a ɛdɔɔso, ne mfe a woadi ma asiane a ɛwɔ hɔ sɛ wubenya saa yare yi yɛ kɛse.

Hypothyroidism a ɛma mogya tu

Thyroid gland a ɛte sɛ ntontom a ɛwɔ wo kɔn anim no na ɛma hormone atitiriw a ɛhwɛ wo nipadua no mu nneɛma so no. Sɛ saa ntini yi nyɛ adwuma yiye (hypothyroidism) a, wo nipadua no ntumi nyɛ hormone a ɛdɔɔso. Ne saa nti, ebia wo nipadua nyinaa bɛte awɔw, titiriw wo nan.

Raynaud Yare no

Eyi yɛ tebea titiriw bi kakra. Nea ɛkɔ so wɔ ha ne sɛ yɛn nipadua no yɛ n’ade boro so wɔ awɔw no ho. Wɔ wim tebea a awɔw wom a emu nyɛ den mpo mu no, yɛn nsateaa ne yɛn nansoaa tumi te nka sɛ ayɛ mmerɛw na ayɛ nwini.

Saa tebea yi ba bere a mogya ntini nketenkete a ɛwɔ nsa ne anan mu no twetwe mpofirim, na ɛma mogya a ɛkɔ nsateaa ano no twa bere tiaa bi no.

Mogya a ɛtɔ kɔ nipadua mu

Sɛ yɛbɛka no tiawa a, mogya a ɛtɔ kɔ nipadua mu yɛ tebea a nipadua no nni mogya mu nkwammoaa kɔkɔɔ a ɛdɔɔso. Saa mogya mu nkwammoaa kɔkɔɔ yi de mframa pa fi ahurututu mu kɔ nipadua no fã a aka no mu. Sɛ ɛba fam a, mframa pa dodow a ɛkɔ akwaa a ɛwɔ akyirikyiri te sɛ nsa ne anan mu no so tew, na ebetumi ayɛ nwini. mogya a ɛtɔ kɔ nipadua mu nso betumi ayɛ tebea foforo ho sɛnkyerɛnne, enti ɛho hia sɛ wokɔ oduruyɛfo nkyɛn kɔhwɛ sɛ ebia ɛwɔ hɔ anaa.

Buerger Yare no

Eyi yɛ yare a ɛntaa nsi koraa. Nanso sɛ woyɛ obi a ɔnom sigaret anaa obi a ɔnom tawa a, ɛsɛ sɛ wuhu eyi titiriw. Saa yare yi a ɛne tawanom wɔ abusuabɔ tẽẽ no ma mogya ntini a ɛwɔ nsa ne anan mu no hohoro. Eyi betumi asiw mogya no kwan, na ama mogya atɔ ne nyarewa. Saa yare yi ano aduru biako pɛ ne sɛ wubegyae sigaretnom koraa.

Cholesterol a ɛdɔɔso ne adwennwen

Cholesterol dodow a ɛdɔɔso ma srade dɔɔso wɔ mogya ntini no mu na esiw mogya no kwan. Eyi nso ma anan yɛ nwini. Afei nso, sɛ wowɔ adwennwen a emu yɛ den mu a, nipadua no ankasa de mogya kɔ akwaa atitiriw te sɛ amemene ne koma mu, bere a ɛtew mogya a ɛkɔ mmeae te sɛ nsa ne anan so no. Ɛno nti na nsa ne anan yɛ nwini bere a woayɛ basaa no.

Ɔkwan bɛn so na wobetumi ahu yare no?

Esiane sɛ nneɛma pii na ɛma anan yɛ nwini nti, ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu. Obebisa wo wo yare no ho sɛnkyerɛnne, ahwehwɛ wo mu, na sɛ ɛho hia a, ɔbɛkamfo mogya mu nhwehwɛmu akyerɛ wo na ama wɔahu aduruyɛ mu tebea biara a ɛda adi no.

Nneɛma a wubetumi ayɛ na ama wo nan ho ayɛ hyew

Sɛ́ ebia wowɔ aduruyɛ mu tebea bi a ɛhyɛ wo ase anaasɛ wonni bi no, nneɛma nketenkete bi wɔ hɔ a w’ankasa wubetumi ayɛ na ama wo nan ayɛ hyew.

• Hyɛ sɔks anaa mpaboa: Ma wo nan nyɛ hyew, titiriw wɔ dan mu.
• Tu wo nan: Apɔw-mu-teɛteɛ nketenkete te sɛ nan a wotaa wosow ne nantew kanyan mogya a ɛkɔ nipadua no mu.
• Gyae sigaretnom: Nicotine a ɛwɔ sigaret mu no ma mogya ntini no mu yɛ den, na ɛmma mogya nkɔ.
• Siw srade a ɛwɔ mogya mu no so: Di aduan bi akyi na sɛ ɛho hia a, nom nnuru sɛnea wo duruyɛfo kyerɛ no.
• Tew adwennwen so: Nsusuwii, nnwom a wutie, ne apɔw-mu-teɛteɛ a emu nyɛ den betumi aboa.
• Hwɛ w’aduan pa so: Fa nnuan a iron, vitamin B12, ne folate pii wom (sɛ nhwɛso no, spinach, nam kɔkɔɔ, nkesua), a ɛboa ma mogya no kɔ nipadua no mu ka ho.