So wunim ‘Patellar Grind Test’ a wɔde hwehwɛ nea ɛde wo kotodwe mu yaw ba no ho asɛm?

So wote ɛyaw nso wɔ wo nkotodwe mu, titiriw wɔ wo nkotodwe ho? Ebia wote ɛyaw yi nka bere a woretu mmirika, woreforo antweri, anaa mpo wugyina hɔ ara kwa no. Ɛnnɛ yɛrebɛka sɔhwɛ bi a ɛyɛ mmerɛw yiye, nanso ɛho hia a nnuruyɛfo de hwehwɛ nea ɛde kotodwe mu yaw a ɛte sɛɛ ba no ho asɛm.

Dɛn ne Patellar Grind Sɔhwɛ no?

Sɛ yɛbɛka no tiawa a, eyi yɛ nipadua mu nhwehwɛmu a ɛnyɛ den a oduruyɛfo de boa ma wuhu nea ɛde wo kotodwe mu yaw ba. Nnipa binom nso frɛ no `(Clarke sɛnkyerɛnne)`, `(Clarke sɔhwɛ)` anaa `(Zohlen sɛnkyerɛnne)`.

Momma yenni kan nte yɛn nkotodwe ho ase kakra. Wɔfrɛ dompe a ɛyɛ ahinanan a ɛwɔ wo kotodwe anim no kneecap anaa patella . Eyi bɔ kotodwe nkwaa no ho ban na ɛka ntini a ɛwɔ nan no atifi ne ase no bom. Ntini bi a ɛyɛ mmerɛw na ɛyɛ hwerɛma wɔ saa kotodwe yi ase. Yɛfrɛ no cartilage . Ɛte sɛ akokɔ nkwaa fã fitaa a ɛyɛ torotoro no. Saa ntini a ɛwɔ yɛn nkotodwe mu yi ne nea ɛma yɛn nkotodwe tumi kotow na ɛteɛ ntɛmntɛm a ɛnyɛ den sɛ ɛbɛbɔ anaasɛ ɛyaw biara nni ho.

Enti, sɔhwɛ yi hwɛ titiriw sɛ ebia ntini a ɛwɔ wo kotodwe ase no asɛe, sɛ ebia asɛe, ne sɛ ebia ɛno na ɛde ɛyaw yi ba anaa.

Bere bɛn na oduruyɛfo yɛ nhwehwɛmu yi?

Nkotodwe mu yaw abu so kɛse, titiriw wɔ agumadifo ne wɔn a wɔyɛ nnam na wotu mmirika pii no fam. Ɛtɔ mmere bi a, ntini a ɛwɔ wo kotodwe ase no fi ase sɛe. Nneɛma dodow bi betumi de eyi aba. Sɛ nhwɛso no, quadriceps ntini a ɛwɔ w’asen mu no mu yɛ den dodo, na ɛde ahoɔden a ɛnkari pɛ ba wo kotodwe so, anaasɛ nhyɛso a ɛba wo kotodwe so esiane mmirikatu ne ahuruhuruw nti.

Sɛ saa nhwehwɛmu yi yɛ ‘ɛyɛ papa’, a ɛkyerɛ sɛ ɛyaw anaa sɛnkyerɛnne afoforo ba a, oduruyɛfo no betumi anya adwene bi wɔ sɛ ebia wo yaw no betumi afi ntini mu dɛmdi bi mu anaa. Ma yɛnhwɛ tebea horow a sɔhwɛ yi betumi aboa wo wɔ mu.

Woyɛ dɛn yɛ sɔhwɛ yi?

Eyi yɛ mmerɛw yiye. Wunni biribiara a enti ɛsɛ sɛ wusuro. Okay, afei momma yɛnhwɛ sɛnea oduruyɛfo no yɛ eyi.

1. Nea edi kan no, wɔbɛka akyerɛ wo sɛ da sɔhwɛ mpa so.

2. Afei wɔbɛka akyerɛ wo sɛ ma wo nan teɛ.

3. Afei, ma quadriceps ntini a ɛwɔ w’asen anim no dwo na ma w’adwene nyɛ mmerɛw.

4. Afei, oduruyɛfo no de ne nsa biako bɛto wo kotodwe atifi, akɔ w’asen so. Bere a ne nsateaa kɛse da wo nan akyi na ne nsateaa afoforo no wɔ mu no, ɔbɛkyere baabi a ɛda wo nsateaa kɛse ne wo nsateaa a wode kyerɛ ade ntam, wɔ wo kotodwe atifi pɛɛ.

5. Afei oduruyɛfo no de nkakrankakra bɛpia kotodwe no akɔ fam anaa akɔ mu.

6. Eyi ne ɔfã a ɛho hia sen biara: Saa bere no, oduruyɛfo no ka kyerɛ wo sɛ hyɛ wo quadriceps ntini ahorow no mu den, te sɛ nea worebɔ mmɔden sɛ wobɛteɛteɛ wo nan no.

Sɛ ɛyaw no taa yɛ kotodwe biako mpo a, oduruyɛfo no bɛyɛ nhwehwɛmu yi wɔ kotodwe foforo no so de atoto ho. Wubetumi nso asɔ eyi ahwɛ mpɛn pii denam kotodwe a wobɛkotow wɔ afã horow so.

Sɛ sɔhwɛ bi yɛ ‘ɛyɛ papa’ a, dɛn na ɛkyerɛ?

Sɛ wote nea edidi so yi mu biako anaa nea ɛboro saa nka bere a oduruyɛfo no piapia wo kotodwe na wopiapia w’asen ntini a, yɛka sɛ nhwehwɛmu no yɛ ‘ɛyɛ papa’.

• Sɛ wote dede a ɛreyam (te sɛ biribi a ɛreyam anaa ɛretwa) wɔ wo kotodwe mu a.
• Sɛ wote ɛyaw nka a.
• Sɛ wuntumi nhyɛ w’asen ntini mu den bere a wode nhyɛso ba wo kotodwe so no a.

Sɛ woante nka sɛ wo ho nyɛ wo dɛ, ɛyaw, anaa dede biara wɔ sɔhwɛ no mu a, wobu sɔhwɛ no sɛ ‘ɛnyɛ bɔne’.

Wotumi de ho to sɔhwɛ yi so dɛn?

Eyi yɛ asɛmmisa a ɛho hia paa. Sɛ yɛbɛka nokware a, ɛtɔ mmere bi a sɔhwɛ yi betumi ayɛ papa wɔ obi a ɔwɔ apɔwmuden a onni kotodwe mu haw biara mpo mu. Enti, oduruyɛfo bi rengyina nea efii nhwehwɛmu yi mu bae nkutoo so nkyerɛ wo da sɛ wowɔ yare bi.

Fa no sɛ ɔsraani a ɔhwehwɛ nkurɔfo ho nsɛm mu redi asɛm bi ho dwuma. Saa sɔhwɛ yi yɛ ade ketewaa biako pɛ a ɛkyerɛ wɔ asɛm no mu. Sɛ wobɛte mfonini no nyinaa ase na woahu sɛnea obi anya yare no pɛpɛɛpɛ a, ɛsɛ sɛ woboaboa nsɛnkyerɛnne pii ano, kyerɛ sɛ, sɔhwɛ afoforo.

Dɛn na ɛba wɔ sɔhwɛ no akyi?

Wubehu nea efi sɔhwɛ yi mu ba no ntɛm ara. Wo duruyɛfo bɛkyerɛkyerɛ mu akyerɛ wo. Nanso sɛnea yɛadi kan aka ho asɛm no, eyi yɛ anammɔn biako pɛ wɔ akwantu a wode hwehwɛ nea ɛde wo kotodwe mu yaw ba no mu. Enti, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ wɔnyɛ nhwehwɛmu afoforo pii a egyina wo tebea no so.

Nhwɛsoɔ:

• Mogya mu nhwehwɛmu: Hwɛ sɛ tebea horow te sɛ gout anaa ntini mu yare bi wɔ hɔ anaa.
• Knee arthroscopy: Sɔhwɛ a wɔde mfoninitwa afiri ketewaa bi hyɛ kotodwe nkwaa no mu de hwɛ nea ɛwɔ mu no yiye.
• Radiological nhwehwɛmu: Fa nhwehwɛmu te sɛ `(X-ray)`, `(CT scan)`, anaa `(MRI)` twa kotodwe nkwaa no ho mfonini a emu da hɔ.

Sɛ oduruyɛfo no yɛ eyinom nyinaa wie a, obehu nea ɛde wo kotodwe mu yaw no ba ankasa ne ayaresa a eye sen biara a wɔde bɛma wo.