So pollen nso haw wo? (Pollen Allergy) - Momma yɛnka eyi ho asɛm!

Sɛ ahohuru bere du, na nnua no yɛ nhwiren na ɛyɛ fɛ a, nnipa binom fi ase hyia ɔhaw nketenkete. Nneɛma te sɛ hwene a ɛretu, ahurututu, ne aniwa a ɛyɛ kɔkɔɔ na ɛyɛ wo yaw. So woanya eyinom mu bi mu osuahu? Sɛ saa a, ebia eyi bɛyɛ biribi a ɛho hia wo. Ebia worehu amane wɔ pollen allergy a wunnim mpo.

Dɛn ne Pollen Allergy?

Sɛ yɛbɛka no tiawa a, pollen allergy yɛ ade a yɛn nipadua mu yɛ no yaw wɔ nneɛma nketenkete a wɔfrɛ no pollen a afifide, nnua, sare, ne nwura a ɛsow nhwiren no gyae no ho. Pollen yɛ powder a ɛyɛ kɔkɔɔ a ɛyɛ fɛ, ɛtɔ mmere bi a ɛyɛ fitaa. Eyinom na ɛboa afifide no ma ɛtrɛw wɔn aba mu, kyerɛ sɛ, ɛwo. Wo de susuw sɛnea ɛnyɛ den sɛ saa pollen nketenkete a ɛsensɛn mframa mu yi betumi akɔ yɛn hwene, yɛn aniwa, yɛn menewa, ne yɛn ahurututu mu no ho hwɛ!

Sɛ wowɔ pollen allergy a, wo nipadua mu nipadua mu ahoɔden a ɛko tia nyarewa - nhyehyɛe a ɛbɔ yɛn ho ban fi nyarewa ho - susuw sɛ pollen yɛ ntua a ɛyɛ hu, te sɛ ɔyare mmoawa. Enti, sɛ yɛbɛko atia saa "ɔtamfo" yi a, yɛn nipadua no yɛ nnuru ahorow, sɛ nhwɛso no , histamine . Ɛno ne bere a allergy sɛnkyerɛnne - ahurututu, hwene a ɛretu, aniwa a ɛyɛ yaw - da adi.

Saa pollen akisikuru yi taa ba wɔ afe no mu mmere pɔtee bi mu. Ɛne sɛ, wɔtaa yɛ kɛse bere a nnua refifi na ɛresow pollen no. Sɛ nhwɛso no, wɔ aman bi mu no, pollen fi nnua mu wɔ ahohuru bere mu, sare mu wɔ awɔw bere mu, na nwura fi nwura mu wɔ osutɔbere mu. Nanso, wɔ aman a wim yɛ hyew te sɛ yɛn de no mu no, afifide bi ma pollen afe mũ no nyinaa, enti saa sɛnkyerɛnne ahorow yi tumi ba afe no mu bere biara. Ɛtɔ mmere bi a wɔfrɛ eyi ‘Seasonal Allergic Rhinitis’ .

Dɛn nti na yenya akisikuru a ɛte sɛɛ?

Nokwarem no, eyi yɛ yɛn nipadua mu tumi a ɛko tia nyarewa no ho ntease ketewaa bi. Mpɛn pii no, yɛn nipadua mu tumi a ɛko tia nyarewa no ye yiye wɔ atamfo ankasa (te sɛ mmoawa) a yehu na ɛko tia wɔn no mu. Nanso wɔ obi a ne ho yɛ no yaw wɔ pollen ho no, nipadua no mu tumi a ɛko tia nyarewa no di mfomso bu pollen mu nneɛma nketenkete a asiane biara nni ho mpo sɛ ɛyɛ hu.

Fa no sɛ, nea ɛrekɔ so wɔ ha no te sɛ nea worehaw ɔhɔho a ne ho nni asɛm a ɔba wo fie, a wususuw sɛ wo banbɔfo no yɛ owifo.

Saa adwennwen no ma nnuru te sɛ histamine fi adi, na ɛde sɛnkyerɛnne ahorow te sɛ hwene a ɛyɛ mmerɛw, aniwa a ɛyɛ kɔkɔɔ, ne ɛyaw ba. Eyi nso betumi afi awosu mu. Ɛno kyerɛ sɛ sɛ obi wɔ w’abusua mu akisikuru te sɛ eyi a, ɛda adi sɛ wo nso wubenya bi.

Dɛn ne pollen ahorow na ɛka yɛn dɛn?

Nneɛma atitiriw abiɛsa na ɛma pollen nya akisikuru: nnua, sare, ne nwura. Ɛdenam baabi a wote so no, mmere a eyinom ma pollen no betumi ayɛ soronko.

Nnua mu nsu a ɛyɛ fĩ

Mpɛn pii no, nnua mu nsu a ɛyɛ fĩ na edi kan fi ase de ɔhaw ahorow ba afe no mu. Wɔ Atɔe Fam aman mu no, eyi abu so kɛse wɔ asram a ɛne March, April, ne May mu. Nanso, wɔ aman te sɛ yɛn de no mu no, ɛkame ayɛ sɛ nnua ahorow bi tumi yɛ pollen afe mũ no nyinaa. Nnipa pii nya akisikuru esiane nnua te sɛ Birch, Oak, ne Cedar mu nsu a ɛyɛ fĩ nti . Nanso, wɔ Sri Lanka no, yɛn mpɔtam hɔ nnua mu pollen betumi ayɛ nea ɛde ba.

Sare mu nsu a ɛyɛ fĩ

Sare mu nsu a ɛnyɛ den ba wɔ ahohuru bere awiei ne ahohuru bere mfiase. Ɛtɔ mmere bi a eyi betumi ne nnua mu nsu a ɛyɛ fĩ bere ne nwura mu nsu a ɛyɛ fĩ bere hyia. Sare mu nsuo yɛ hare paa, enti wotumi de kɔ akyirikyiri wɔ mframa so. Eyi kyerɛ sɛ wubetumi nso anya allergy afi sare a ɛwɔ wo mpɔtam hɔ no mu. Ɛwom sɛ wɔka sɛ sare te sɛ Bahia, Bermuda, Fescue, Johnson, ne Kentucky blue na ɛma obi ho yɛ no yaw titiriw de, nanso sare afoforo a ɛwɔ yɛn man yi mu nso betumi aka.

Nwura a wɔfrɛ no pollen

Nwura mu nsu, titiriw ragweed , ne ade a ɛto so abiɛsa a ɛde nsu mu nsu a ɛyɛ mmerɛw ba. Eyinom wɔ hɔ fi awɔw bere kosi osutɔbere. Ragweed yɛ nwura a abu so yiye a ɛma obi ho yɛ no hyew. Susuw ho hwɛ, afifide biako betumi ayɛ pollen aba bɛyɛ ɔpepepem biako! Enti ɛyɛ den kakra sɛ wobɛkwati. Nwura afoforo te sɛ kwae a ɛrehyew, cocklebur, ne oguammaa anan nso ma obi ho yɛ no hyew.

Saa tebea yi abu so dɛn?

Saa pollen allergy yi yɛ biribi a ɛka nnipa ɔpepem pii wɔ wiase nyinaa. Wɔkyerɛ sɛ nnipa bɛyɛ ɔpepem 20 na wɔwɔ United States nkutoo. Nnipa pii a wɔwɔ yɛn man yi mu nso wɔ saa ɔhaw yi, na ebia wonnim mpo sɛ wɔwɔ pollen allergy.

Wobɛyɛ dɛn ahu sɛ wowɔ pollen allergy? Dɛn ne sɛnkyerɛnne ahorow no?

Hwɛ sɛ wowɔ saa sɛnkyerɛnne ahorow yi bi anaa:

• Nsuo a ɛfiri hwene mu (ɛnyɛ te sɛ atiridiinini, yei yɛ nsuo kakra).
• Anom a ɛyɛ den yɛ tebea a ɛma ɛyɛ den sɛ ɔbɛhome.
• Mpɛn pii a ɔfefe, ɛtɔ mmere bi a mpɛn pii a ɛtoatoa so.
• Aniwa no ho ahonhon, ahurututu, na ɛtɔ mmere bi a aniwa no ase kurukuruwa tuntum.
• Aniwa a ɛyɛ kɔkɔɔ, nusu, ne aniwa a ɛyɛ yaw.
• Ɛte nka sɛ ɛyɛ me yaw wɔ menewa, aniwa, ne hwene mu.
• Ɔfe, ɛtɔ mmere bi a ɔfe a ɛyɛ nwunu, anaa atenka a ɛte sɛ menewa mu yaw.
• Sɛ wowɔ ayamtu a, pollen betumi ama ayɛ kɛse. Wɔfrɛ eyi ‘allergic asthma’ .
• Ɛntaa mma sɛ tumi a obi te hua ne dɛ no betumi atew.

Nnipa dodow no ara nya saa sɛnkyerɛnne ahorow yi fi sɛ wɔhome nsu a ɛyɛ fĩ wɔ mframa mu, nanso nnipa binom betumi ayɛ wɔn ade bere a wɔde wɔn nsa aka nsu mu nsu a ɛyɛ fĩ no anaasɛ wɔde ahyɛ wɔn aniwa mu no.

Wobɛyɛ dɛn ahu eyi pɛpɛɛpɛ sɛ ɛyɛ akisikuru? (Nyare a Wɔahu) .

Sɛ wowɔ saa nsɛnkyerɛnne yi a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn. Oduruyɛfo no bebisa wo wo yare no ho sɛnkyerɛnne ahorow, mpɛn dodow a ɛba, sɛnea emu yɛ den, ne sɛ ebia obi wɔ w’abusua mu a ɔwɔ akisikuru a ɛte sɛɛ anaa.

Afei, wobetumi ayɛ nhwehwɛmu ahorow pii de akyerɛ sɛ ebia ɛyɛ pollen allergy anaa:

1. Skin Prick Test: Wɔ sɔhwɛ yi mu no, oduruyɛfo a ɔhwɛ akisikuru de nsu mu nsu a ɛsono emu biara kakraa bi gu wo honam ani (mpɛn pii no wo nsa anaa w’akyi) na ɔde ade a ɛyɛ fɛ bɔ mu. Wɔ simma 15-20 mu no, sɛ wo ho nyɛ wo hyew wɔ saa pollen no ho a, beae no bɛyɛ kɔkɔɔ, ahonhon, na akisikuru ketewaa bi bɛda adi, te sɛ nea nwansena aka no, na ebefi ase ayɛ wo yaw.

2. IgE Mogya mu Nhwehwɛmu pɔtee: Eyi yɛ mogya mu nhwehwɛmu a ɛnyɛ den. Ɛhwɛ sɛ ebia nipadua mu nkwammoaa pɔtee bi a ɛko tia nyarewa (a wɔfrɛ no IgE) bi wɔ wo mogya mu a wo nipadua no mu tumi a ɛko tia nyarewa no yɛ de tia nsu a ɛyɛ fĩ ahorow bi .

Saa nhwehwɛmu ahorow yi nso betumi aboa wo ma woahu pollen ahorow a wo ho nyɛ wo den.

Dɛn ne ayaresa a eye sen biara ma eyi?

Asɛmpa no ne sɛ, ayaresa pa wɔ hɔ a wɔde sa pollen akisikuru! Ayaresa a ɛfata wo no begyina sɛnea wo akisikuru no mu yɛ den, wo sɛnkyerɛnne ahorow, ne w’akwahosan nyinaa so.

Nnuru a wɔde di dwuma

Nnuru bi wɔ hɔ a wɔtɔn (OTC) a wobetumi atɔ wɔ nnurutɔnbea a wonkyerɛw krataa mma, ne nnuru a oduruyɛfo kyerɛw ma de tew saa sɛnkyerɛnne ahorow yi so.

• Nnuru a Ɛko Tia Histamine: Eyinom ne nnuru a edi kan a wɔde di dwuma. Nhwɛso ahorow bi ne Cetirizine (Zyrtec®) , Loratadine (Claritin®) , ne Fexofenadine (Allegra®) . Eyinom yɛ adwuma denam nnuru a yɛadi kan aka ho asɛm a wɔfrɛ no histamine no dwumadi a esiw ano wɔ nipadua no mu no so. Wɔba wɔ nnuru a wɔde petepete hwene mu, nsu, ne nnuru a wɔde petepete hwene mu.
• Nnuru a wɔde petepete hwene mu a corticosteroids wom: Sɛ nhwɛso no , fluticasone (Flonase®) ne mometasone (Nasonex®) . Eyinom brɛ hwene mu ahonhon ne ɔfe ase. Ɛsɛ sɛ wɔde eyinom di dwuma da biara da na ama wɔanya nea eye sen biara.
• Nnuru a ɛma hwene mu yɛ hyew: Eyinom brɛ anom a ɛyɛ den ase. Nhwɛso ahorow bi ne pseudoephedrine (Sudafed®) ne phenylephrine (Sudafed PE®) . Nanso ɛnsɛ sɛ wɔnom eyinom boro nna kakraa bi, efisɛ nnipa binom betumi anya ɔhaw ahorow na wobetumi anya rebound congestion. Eyinom mfata nnipa a wɔwɔ tebea horow te sɛ mogya mmoroso.
• Nnuru a wɔde kum histamine ne nnuru a wɔde siw akisikuru ano: Sɛ nhwɛso no , Loratadine/Pseudoephedrine (Claritin-D®) .
• Nneɛma a esiw Leukotriene ano: Sɛ nhwɛso no , Montelukast (Singulair®) . Eyinom ba sɛ nnuru a wɔde kum ɔyare mmoawa na wobetumi anom bere a oduruyɛfo akyerɛw ama no nkutoo. Wɔnam nnuru bi a wɔfrɛ no leukotriene a ɛma mframa kwan no hohoro na ɛyɛ teateaa bere a obi ho yɛ no hyew no a wosiw so na ɛyɛ adwuma. Wɔde di dwuma nso ma nnipa a wɔwɔ ayamtu.
• Nnuru a wɔde ma nnipa a wɔwɔ ayamtu: Ebia wo duruyɛfo bɛkyerɛw nnuru a ɛma ahurututu mu trɛw a wɔhome anaa wɔnom ne steroid a wɔhome.

Nea ɛho hia: Sɛ wo yare no ho sɛnkyerɛnne no ankɔ yiye wɔ dapɛn biako anaa abien ntam wɔ nnuru a wɔtɔn a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Obetumi akyerɛw aduru a ano yɛ den a ɛfata wo ama wo.

Allergy Shots - Nkwammoaa a ɛko tia nyarewa

Wɔsan frɛ eyi sɛ ‘immunotherapy’ . Eyi yɛ ayaresa a ɛkyɛ kakra. Saa nnuru a wɔde twitwiw nipadua no mu yi yɛ adwuma denam ɔkwan a wo nipadua no mu tumi a ɛko tia nyarewa no fa so yɛ n’ade wɔ allergen (i.e. pollen) a ɛsakra nkakrankakra bere a bere kɔ so no so. Wode pollen a wo ho yɛ wo hyew no kakraa bi pɛ na efi ase, na wode nkakrankakra ma ɛkɔ soro wɔ nnuru a wɔde twitwiw wo mu nnidiso nnidiso mu. Eyi boa wo nipadua "ma ɛyɛ ne su" pollen no. Eyi betumi aboa nnipa binom mpo ma wɔayi wɔn akisikuru no afi hɔ koraa. Wɔde nnuru a wɔde twitwiw nipadua no mu yi ma bere nyinaa wɔ oduruyɛfo hwɛ ase.

Asetra kwan mu nsakrae

Ɛwom sɛ ɛrentumi nyɛ yiye sɛ wobɛkwati pollen koraa de, nanso wubetumi atew wo ho a wode bɛhyɛ mu no so denam nsakrae nketenkete a wobɛyɛ wɔ wo da biara da dwumadi mu no so.

• Bɔ mmɔden sɛ wobɛtra dan mu nna a pollen dodow dɔɔso no. Pollen dodow kɔ soro titiriw anɔpa (bɛyɛ anɔpa 5 kosi anɔpa 10) ne nna a mframa bɔ kɛse na osu tɔ kɛse.
• Ma mfɛnsere mu to mu, titiriw wɔ mmere a pollen dɔɔso no mu. Fa mframa a wɔde yɛ adwuma anaa fan di dwuma na ama wo ho ayɛ nwini. Siesie mframa a wɔde yɛ adwuma no mu daa.
• Hyɛ mfutuma akataso bere a worekɔ abɔnten no. N95 akataso na eye sen biara. Sɛ wohyɛ kyɛw ne ahwehwɛ a wɔde hwɛ owia nso a, ebetumi aboa ma pollen dodow a ɛkɔ w’ani so no so atew.
• Sɛ wubetumi de mframa a wɔde tew mframa ho a ɛwɔ mframa a wɔde yiyi mu a ɛyɛ adwuma yiye (HEPA) adi dwuma wɔ fie, titiriw wɔ mpa mu.
• Sɛ wufi da bi kɔ a, yi wo ntade ntɛm, fa gu baabi a ɛda nsow, na hohoro ntɛm ara sɛnea wubetumi. Mfa saa ntade no mmra mpa mu.
• Sɛ woagye bere wɔ abɔnten a, aguare na hohoro wo ti nhwi bere a woadu fie ara pɛ, titiriw ansa na woada, efisɛ ebia pollen wɔ wo ntade, wo honam ani, ne wo ti nhwi so.

So wubetumi asiw pollen akisikuru ano?

Nokwarem no, ɔkwan biara nni hɔ a wɔbɛfa so asiw obi kwan 100% sɛ obenya pollen allergy. Eyi te saa efisɛ ɛne awosu mu nneɛma wɔ abusuabɔ. Nanso, sɛnea yɛaka wɔ atifi hɔ no, sɛ wotew pollen a wobɛtew so na woanya ayaresa a ɛfata so a, wubetumi atew sɛnkyerɛnne ahorow a ɛba ne sɛnea emu yɛ den no so.

Mɛyɛ dɛn ahwɛ me ho? (Ne ho a wɔhwɛ) .

Sɛ obi tra ase a, ɛtɔ mmere bi a, sɛ obi nya pollen allergy a, ebetumi ayɛ ahometew kɛse. Nanso mma ɛnhaw wo. Wubetumi anya ahotɔ pii denam afotu yi a wubedi akyi so:

• Hu sɛnea pollen dodow te: Mprempren wɛbsaet ne wim tebea ho app ahorow pii de nsɛm a ɛfa pollen dodow a ɛwɔ hɔ da biara ho ma. Tew wo ho a wode bɛhyɛ wim tebea mu wɔ nna a ɛtete saa mu no so.
• Ma wo fie ho ntew: Fa vacuum gu wo fie daa (ɛbɛyɛ papa sɛ wode HEPA filter). Fa ntama a ɛyɛ nwini gu mfutuma.
• Hohoro wo mpa so mpɛn pii: Anyɛ yiye koraa no, hohoro wo mpa so ntama ne wo pillowcases wɔ nsu a ɛyɛ hyew mu pɛnkoro dapɛn biara.
• Hwɛ w’ayɛmmoa: Ebia w’ayɛmmoa no wɔ pollen wɔ wɔn nhwi mu bere a wɔba mu na wofi adi no. Siesie wɔn ho mpɛn pii na to wɔn kwan a wɔbɛfa so akɔ mpa no mu no ano hye.
• Nom aduru a wo duruyɛfo akyerɛw ama wo no wɔ bere ano. Sɛ wo yare no ho sɛnkyerɛnne no ano brɛ ase mpo a, nnyae aduru no nom kosi sɛ wo duruyɛfo bɛka akyerɛ wo. Sɛ wowɔ nsunsuanso bɔne bi a, ka kyerɛ wo duruyɛfo sɛ ebia wo yare no ho sɛnkyerɛnne no ano abrɛ ase anaasɛ ɛnte saa.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Ɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn sɛ wo:

• Sɛ wususuw sɛ wowɔ pollen allergy ho sɛnkyerɛnne ahorow a.
• Sɛ nkɔso biara amma wɔ dapɛn biako anaa abien a woanom aduru a wotɔ fi nnurutɔnbea no akyi a.
• Sɛ yare no ho sɛnkyerɛnne no mu yɛ den araa ma esiw wo da biara da dwumadi anaa nna kwan a.
• Sɛ wowɔ ɔhome mu nyarewa afoforo te sɛ ayamtu ne sɛ akisikuru ho sɛnkyerɛnne kɔ soro a.
• Sɛ aduru no de ɔhaw ahorow ba a.

Kae sɛ enhia sɛ akisikuru yɛ adesoa. Wubetumi anya ahotɔ denam ayaresa a ɛfata so.

Nea etwa to no, nneɛma bi a ɛho hia a ɛsɛ sɛ yɛkae

Pollen akisikuru betumi ayɛ ɔhaw ankasa. Ebetumi ayɛ abasamtu bere a wopa nhwiren fɛfɛ no ne hokwan a wubenya mu anigye wɔ abɔnten no. Nanso sɛ wode afotu yi tra w’adwenem a, wubetumi ne tebea no atra ase yiye:

• Pollen allergy abu so, nanso mma ɛnhyɛ w’asetra so. Sɛ wohwɛ so yiye a, wubetumi ne no atra ase yiye.
• Hu wo yare no ho sɛnkyerɛnne ahorow. Hwɛ bere a ɛba ne sɛnea ɛba no yiye.
• Ɛho hia paa sɛ wobɛhwehwɛ aduruyɛ mu afotu. Sɛ́ anka wobɛsa w’ankasa wo ho yare no, nya oduruyɛfo bi hɔ nhwehwɛmu a edi mu ne ayaresa ho nhyehyɛe.
• Fa nnuru di dwuma yiye.Afei nso, anammɔn nketenkete a wobɛyɛ wɔ nna a pollen dodow dɔɔso mu (te sɛ mfɛnsere a wobɛto mu, akataso a wobɛhyɛ bere a worefi adi, ne aguare a wobɛguare bere a woadu fie) betumi ama woanya ahotɔ kɛse.
• Mma ɛnhaw wo, ɛnyɛ wo nko ara. Nnipa ɔpepem pii wɔ wiase nyinaa a wɔde tebea yi retra ase yiye. Wo nso wubetumi!

Mewɔ anidaso sɛ woanya Pollen Allergy ho ntease pa afi asɛm yi mu. Kɔ so nya apɔwmuden!

` Pollen Allergy, Allergies, Nasal Congestion, Fefe, Aniwa a Ɛyɛ Itchy, Bere mu Allergies, Histamine, Immunotherapy