Sɛ wo ho yɛ wo hyew a, wubetumi ateɛteɛ w’apɔw mu wɔ abɔnten? (Apɔw-mu-teɛteɛ a ɛne Allergies) .

Sɛ owia bɔ a, wim yɛ fɛ na ɛhɔ yɛ hyew a, obiara pɛ sɛ ofi abɔnten na ɔteɛteɛ n’apɔw mu kakra. Ebia woabrɛ sɛ wobɛteɛteɛ w’apɔw mu wɔ dan mu. Anaasɛ ebia woresusuw ho sɛ wubefi apɔw-mu-teɛteɛ nhyehyɛe foforo ase. Nanso, sɛ woteɛteɛ w’apɔw mu wɔ baabi a ɛyɛ fɛ saa a, eye ma wo nipadua ne w’adwene nyinaa.

Nanso sɛ wo, te sɛ afoforo mpempem pii, wɔ mmere mu akisikuru a, ebia wo ho popo bere a wususuw sɛ wobɛkɔ abɔnten wɔ afe no mu bere yi mu no. Ɛte saa efisɛ pollen pii wɔ nneɛma a atwa yɛn ho ahyia mu wɔ afe no mu bere yi mu. Eyi betumi ama woanya sɛnkyerɛnne te sɛ ahurututu, ɔfe, hwene a ɛretu, ne aniwa a ɛyɛ kɔkɔɔ na ɛyɛ wo yaw . Nnipa binom nso frɛ eyi "Hay Fever." Enti, ebia woresusuw sɛnea wobɛteɛteɛ w’apɔw mu wɔ abɔnten bere a wowɔ biribi a ɛte sɛɛ no ​​ho. Nanso mma ɛnhaw wo. Wɔn a wɔyɛ akisikuru ho abenfo ka sɛ akwan bi wɔ hɔ a wobɛfa so ateɛteɛ w’apɔw mu dwoodwoo bere a woda so ara di wo akisikuru ho dwuma no. Ma yɛnhwɛ sɛnea ɛbɛyɛ.

Dɛn nti na nneɛma a ɛma obi ho yɛ no hyew kɔ soro wɔ abɔnten?

Ade a edi kan a ɛyɛ mmerɛw a enti ɛte saa ne pollen. Sɛ yɛbɛka no tiawa a, sɛ wotu ntɛmntɛm, sɛ nhwɛso no, sɛ wutu mmirika anaa wote sakre so a, wo home kɔ soro. Eyi kyerɛ sɛ wo home dodow ne ahoɔhare a wohome kɔ soro.

Susuw ho hwɛ, sɛ wutu mmirika ntɛmntɛm a, na worekɔ wim. Pollen ne nsunsu a ɛsensɛn mframa mu pii bɔ w’anim, na fa wo hwene ne w’ano hyɛn wo nipadua mu. Dodow a wohome pollen pii no, dodow no ara na ɛda adi sɛ wo ho bɛtɔ wo .

Enti, titiriw nna a pollen dodow dɔɔso no, sɛ wo akisikuru ho sɛnkyerɛnne no mu yɛ den a, mmirikatu a wobɛtu ntɛmntɛm, sakre so a wobɛtra, anaa kuw agumadi te sɛ kriket anaa bɔɔlbɔ betumi ayɛ asiane kakra.

Sɛnea wim tebea ne bere ka

Sɛ wuntumi nyɛ biribi te sɛ mmirikatu anaa sakre so a, ɛno nso ano aduru wɔ hɔ. Ɛne sɛ, teɛteɛ w’apɔw mu bere a pollen dodow a ɛwɔ nneɛma a atwa yɛn ho ahyia mu no sua koraa no . Sɛnea American Academy of Allergy, Asthma & Immunology (AAAAI) kyerɛ no, mpɛn pii no, pollen dodow kɔ soro sen biara wɔ anɔpa 5 kosi 10 ntam.

Na wim tebea nso nya eyi so nkɛntɛnso kɛse.

• Pollen nna: Mpɛn pii no, pollen dodow kɔ soro anɔpa wɔ nna a ɛhɔ yɛ hyew, ɛhɔ yɛ kusuu, na mframa bɔ kɛse mu.
• Nna a pollen sua: Nna a osu tɔ na onwini tɔ no, pollen dodow sua.

Enti, wubetumi ahwɛ sɛnea wim tebea te na woakɔ abɔnten akɔteɛteɛ w’apɔw mu da a osu tɔ anaa osu atɔ akyi. Afei esiane sɛ pollen dodow sua nti, hokwan a ɛwɔ hɔ sɛ akisikuru ho sɛnkyerɛnne bɛba nso sua.

Hu w’ankasa w’ankasa pollen a wutumi gyina ano

Ade foforo a ɛho hia ne sɛ wobɛte sɛnea wutumi gyina pollen ano no ase. Nnipa binom nya akisikuru ho sɛnkyerɛnne bere mpo a pollen dodow kɔ soro kakra kɛkɛ no. Wɔ afoforo fam no, bere a pollen dodow dɔɔso yiye nkutoo na sɛnkyerɛnne ahorow no ba. Wubetumi ahwɛ da biara da pollen dodow (a wubetumi ahu wɔ Intanɛt so) na woakyerɛw bere a wo sɛnkyerɛnne ahorow no fi ase no da biara da. Afei wubetumi de saa nsɛm no ayɛ w’apɔw-mu-teɛteɛ ho nhyehyɛe nna bi a wunhyia ɔhaw biara.

Ɛno kyerɛ sɛ wuntumi nkwati apɔw-mu-teɛteɛ koraa wɔ beae a nnua nni hɔ. Nanso, dodow a wo ne pollen fibea no ntam kwan ware no, dodow no ara na ɛnyɛ wo yaw. Sɛ nhwɛso no, sɛ wobɛteɛteɛ w’apɔw mu wɔ tɛnis agodibea a wɔde asphalt ayɛ so a, eye sen sɛ wobɛteɛteɛ w’apɔw mu wɔ afuw a sare wɔ so. Afei nso, ebia apɔw-mu-teɛteɛ a wɔyɛ wɔ mpoano no remma obi nnya akisikuru ho sɛnkyerɛnne kɛse sen sɛ wobɛteɛteɛ w’apɔw mu wɔ beae a nnua wɔ a nnua pii wɔ hɔ.

Hwɛ hu sɛ wobɛyɛ saa nneɛma yi bere a woateɛteɛ w’apɔw mu awie no.

Nea ɛyɛ nwonwa no, hormone adrenaline a wo nipadua no yɛ bere a woreteɛteɛ w’apɔw mu no betumi asiw wo ho a ɛmma wo ho nyɛ wo den no ano bere tiaa bi. Afei nso, ebetumi agye dɔnhwerew biako ansa na pollen akɔ wo nipadua mu na ama wo ho ayɛ wo hyew. Eyi kyerɛ sɛ ebia woremfi ase nte sɛnkyerɛnne a enye koraa nka bere a woreyɛ apɔw-mu-teɛteɛ, na mmom bere a woawie no.

Nea ɛbɛyɛ na asiane yi so atew no, abenfo tu fo sɛ wuguare, hohoro wo ti nhwi, na wohyɛ ntade a ɛho tew bere a woafi apɔw-mu-teɛteɛ mu aba fie ara pɛ . Saa a wobɛyɛ no beyi pollen biara a ebia akɔtra wo nipadua ne wo ntade so no afi hɔ.

Sɛ wode nnuru di dwuma a...

Sɛ worenom nnuru a wode besiw wo akisikuru ano a, ebetumi aboa wo kɛse sɛ wobɛteɛteɛ w’apɔw mu wɔ abɔnten. Nanso sɛnea ɛbɛyɛ a nea eye sen biara no, ɛho hia sɛ wonom w’aduru sɛnea wo duruyɛfo akyerɛ wo no. Saa kwan yi so no, sɛ wokɔ abɔnten a, wobɛbɔ wo ho ban koraa.

Sɛ wotaa nom w’aduru no ansa na woafi adi nkutoo a, anyɛ yiye koraa no, fa dɔnhwerew biako ansa na woateɛteɛ w’apɔw mu . Sɛ wode aduru a wɔde petepete hwene mu di dwuma a, ɛsɛ sɛ wufi ase de di dwuma nnɔnhwerew 24 ansa na woateɛteɛ w’apɔw mu.

Afotu kakraa bi a ɛho hia bio

Sɛ wo akisikuru no mu yɛ den a, ebia ɛho behia sɛ woto bere a wode teɛteɛ w’apɔw mu wɔ abɔnten no ano hye. Sɛ ɛnte saa a, eye sɛ wobɛteɛteɛ w’apɔw mu wɔ dan mu nna a pollen dodow dɔɔso, ɛyɛ hyew, na mframa bɔ no. Sɛ woteɛteɛ w’apɔw mu wɔ abɔnten a, saa afotu yi bɛboa wo.

• Sɛ aniwa a ɛyɛ wo yaw na nsu wom yɛ ɔhaw a, hyɛ ahwehwɛ a wɔde hwɛ owia anaa ahwehwɛ bere a wowɔ abɔnten no. Fa aniwa mu aduru di dwuma dɔnhwerew biako ansa na woateɛteɛ w’apɔw mu. Sɛ wopetepete w’ani anadwo a, sesa wo pillowcase da biara, na hohoro wo ti nhwi ansa na woada.
• Sɛ woreyɛ apɔw-mu-teɛteɛ a ɛhwehwɛ sɛ wohome kɔ akyiri te sɛ mmirikatu a, wubetumi atew nsu mu nsu a ɛkɔ wo nipadua mu no so denam krataa a emu yɛ hare a wode bɛhyɛ w’anim so.
• Sɛ woteɛteɛ w’apɔw mu wie a, fa aduru a wɔde petepete hwene mu a nkyene wom hohoro nsu mu nsu a ɛwɔ wo hwene mu no.
• Kwati sɛ wobɛteɛteɛ w’apɔw mu wɔ abɔnten nna a wote nka sɛ woabrɛ, woabrɛ, anaasɛ woayɛ basaa, efisɛ wo nipadua mu tumi a ɛko tia nyarewa no te nka kɛse wɔ nneɛma a ɛma wo ho yɛ wo hyew ho wɔ mmere a ɛtete saa mu.
• Ebia wunim tebea bi a wɔfrɛ no Oral Allergy Syndrome . Eyi ne bere a wunya nneyɛe bi wɔ nnuan bi a wudi ne pollen a ɛwɔ nneɛma a atwa wo ho ahyia no ntam, na ɛma wo akisikuru ho sɛnkyerɛnne no mu yɛ den. Sɛ nhwɛso no, sɛ wo ho nyɛ wo hyew wɔ birch pollen ho a, apɔw-mu-teɛteɛ, cherries, peaches, plums, anaa celery aba a wubedi no betumi ama wo yare no ho sɛnkyerɛnne no ayɛ kɛse.
• Sɛ woteɛteɛ w’apɔw mu wie a, kɔ mu, to mfɛnsere no mu, na sɛ ɛbɛyɛ yiye a, dan mframa a wɔde yɛ adwuma no. Tra dan mu kosi sɛ wo yare no ho sɛnkyerɛnne no bɛbrɛ ase.