So woate nka pɛn sɛ biribi retɔ wo menewam, na ɛma wofefe bere nyinaa anaasɛ wohohoro wo menewam? Eyi yɛ ɔhaw a ɛhyɛ abufuw ankasa a nnipa pii wɔ. Wɔ nnuruyɛ mu no, yɛfrɛ tebea yi postnosal drip . Enti ɛnnɛ, momma yɛnka nea ɛyɛ ankasa, nea enti a ɛba, ne nea wubetumi ayɛ wɔ ho.
Sɛ yɛbɛka no tiawa a, dɛn ne Postnasal Drip?
Susuw ho hwɛ, yɛn nipadua fi awosu mu yɛ biribi a wɔfrɛ no "mucus" na ama yɛn hwene, yɛn menewa, ne yɛn home kwan no mu ayɛ nwini, na akyere na asɛe nneɛma te sɛ mmoawa ne mfutuma a efi abɔnten hyɛn mu. Sɛ wɔkyekyem pɛpɛɛpɛ a, yɛn hwene nkutoo ma nsu bɛyɛ lita biako ba da biara. Nanso yennim. Efisɛ saa nsu a ɛyɛ fĩ yi fra nnompe, kɔ yɛn menewam a ɔhaw biara nni ho, na yɛmene a yenhu.
Nanso sɛ biribi nti wo nipadua no fi ase yɛ nsu pii dodo, anaasɛ nsu a ɛba no yɛ den dodo a, yefi ase te nka. Wɔfrɛ saa nsu a ɛboro so a ɛsen fi hwene mu yi "hwene a ɛretu." Wɔfrɛ nsu a ɛsen fa hwene no akyi na ɛkɔ menewa no mu no Postnasal Drip.
Eyi yɛ sɛnkyerɛnne a wɔtaa hu wɔ atiridiinini, akisikuru , ne nyarewa ahorow mu. Ebetumi ama ne menewa mu ayɛ no yaw na wafe.
Asɛm a wɔde wo nusu kɔla ka
Wo nsu a ɛyɛ fĩ no kɔla betumi ama woanya w’akwahosan ho nsɛnkyerɛnne bi.
Wo nsunsu kɔla a wobɛsakra no yɛ sɛnkyerɛnne pa a ɛkyerɛ sɛ biribi rekɔ so wɔ wo nipadua mu, anaasɛ biribi resakra.
Ma yɛnhwɛ nea kɔla ahorow yi ka.
| Kɔla a ɛwɔ mucus no mu | Nea ɛka |
|---|---|
| Clear/te sɛ nsuo (Clear) . | Eyi ne sɛnea nsu a ɛwɔ apɔwmuden na ɛyɛ nea ɛfata te. Nanso, wɔ atiridii anaa atiridii mfiase no, nsu a ɛyɛ nwini no kɔla betumi ayɛ pefee, nanso ɛboro so. |
| Kɔla fitaa/nufusu (Fitaa) . | Kɔla fitaa no ba bere a nsu a ɛyɛ nwini no nyɛ kɛse na ɛyɛ den esiane hwene no mu a ɛho ahonhon nti. Eyi betumi ayɛ atiridii anaa hwene mu yare ho sɛnkyerɛnne. |
| Yɛlo | Ebia nsu a ɛyɛ kɔkɔɔ bɛkyerɛ sɛ wo yare no mu reyɛ den. Saa kɔla yi fi mogya mu nkwammoaa fitaa a ɛba sɛ wɔrebɛko atia ɔyare mmoawa no. |
| Ahabanmono | Eyi kyerɛ sɛ nipadua no mu tumi a ɛko tia nyarewa no reko atia ɔyare mmoawa anaa ɔyare mmoawa a emu yɛ den a ɛwɔ nipadua no mu. Sɛ mogya mu nkwammoaa fitaa a awu pii boaboa ano wɔ nsu no mu a, ɛdan ahabammono. Sɛ tebea yi kɔ so bɛboro nnafua 10, na sɛ atiridiinini ka nsu a ɛyɛ ahabammono ho a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ obi anya sinus yare (Sinusitis). |
| Dodoeɛ | Ebetumi afi nneɛma te sɛ mfutuma, wusiw, sigaretnom, ne nea ɛkeka ho a wɔde wɔn ho hyɛ mu no mu aba Ɛtɔ mmere bi a, mogya a ayow kakra a wɔde nsu a ɛyɛ fĩ afra mu nso betumi afi kɔla yi mu aba. |
| Tuntum | Eyi ho yɛ na koraa. Ebetumi afi wusiw anaa mfutuma a ɛboro so a wɔde wɔn ho bɛhyɛ mu no mu aba. Ɛntaa mma koraa sɛ ebetumi ayɛ fungal yare a emu yɛ den ho sɛnkyerɛnne wɔ obi a ne nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw mu. Enti, sɛ wunya nsu tuntum a, hwehwɛ aduruyɛfo afotu ntɛm ara. |
| Pink anaa kɔkɔɔ (Pink/Kɔkɔbɔ) . | Ebetumi afi mogya a ɛretu wɔ hwene no mu. Eyi betumi aba bere a wobɔ wo hwene denneennen dodo anaa bere a wohohoro wo hwene mu, na ama mogya ntini nketenkete apae. Sɛ eyi kɔ so a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn. |
Dɛn ne nneɛma atitiriw a ɛde anom akyi nsu a ɛtɔ?
Nneɛma pii betumi ama nsu a ɛboro so no ayɛ kɛse wɔ menewa no mu wɔ saa kwan yi so.
- Nyarewa a efi mmoawa mu te sɛ atiridii ne atiridiinini
- Nneɛma ahorow a ɛma obi ho yɛ no yaw (Allergies) .
- Sinusitis a ɛyɛ yare
- Hwene a ɛyɛ mmerɛw (titiriw nea ɛtaa ba wɔ mmofra nkumaa mu) .
- Nnuru bi (e.g., nnuru bi a wɔde sa mogya mmoroso, awo ano aduru) .
- Ɔhaw ahorow a ɛwɔ hwene no nhyehyɛe mu, te sɛ septum a ɛdannan
- Wim tebea mu nsakrae, awɔw kɛse anaa mframa a ɛyɛ kusuu
- Nnuan bi a ɛyɛ nnuhwam (e.g., sɛ wudi biribi a ɛyɛ nnuhwam a, ɛma wo hwene yɛ nsu) .
- Nyinsɛn a wɔde di dwuma
- Allergy a nnuru bi, nnuhuam, wusiw, ne nea ɛkeka ho de ba.
Ɛtɔ da bi a ɔhaw no nyɛ sɛ nsuo a ɛwɔ mu no dɔɔso dodo, na mmom nsuo no ntumi nkɔ yie. Ɛyɛ den sɛ ɔbɛmene, anaa tebea horow te sɛ gastroesophageal reflux disease (GERD) nso betumi ama nsu aboaboa ano wɔ menewa mu na ayɛ te sɛ nea ɛsen wɔ anom akyi.
Dɛn ne eyi ho sɛnkyerɛnne?
Mfiase no, eyi yɛ ahometew ketewaa bi kɛkɛ, nanso bere kɔ so no, saa sɛnkyerɛnne ahorow yi betumi ayɛ kɛse.
- Bere nyinaa a wobɛte nka sɛ wobɛtew wo menewam.
- Sɛ wote nka sɛ wo menewa ayɛ mmerɛw, te sɛ nea ɛyɛ wo yaw.
- Ɛnne a ɛyɛ dede, a ɛma nnyigyei a ɛyɛ hu.
- Ahome bɔne.
- Bere kɔ so no, menewa mu yaw anaa akuru betumi aba.
- Wɔfrɛ ɔfe a ɛkɔ so daa, titiriw anadwo, postnosal drip.
- Sɛ saa nsu a ɛyɛ nwini yi siw Eustachian tube a ɛka menewa ne mfinimfini aso bom no a, aso mu yare a ɛyɛ yaw betumi aba.
- Sɛ sinus akwan no siw a, sinus yare betumi aba.
Postnosal Drip ne Akisikuru
Mpɛn pii no, akisikuru nyɛ sɛnkyerɛnne titiriw, nanso sɛ nsu pii hyɛn yafunu mu a, nnipa binom betumi anya akisikuru anaasɛ wɔbɛfe. Nnuru bi (decongestants) a wɔde yɛ eyi nso betumi ama yafunu ayɛ basaa.
Ɔkwan bɛn so na wɔsa?
Ayaresa a wɔde sa eyi gyina nea ɛde ba no so.
Nnuru a ɛwɔ nnurutɔnbea (Over-the-counter - OTC) .
Wɔtaa de nnuru a ekum anom ne nnuru a ɛma obi ho hyehye no sa anom akyi nsu a mmoawa ne sinus mu yare ba no. Steroid a wɔde petepete hwene mu nso boa ma tebea horow a akisikuru de ba.
- Nnuru a ɛko tia akisikuru: Nnuru foforo te sɛ Cetirizine (Zyrtec) ne Loratadine (Claritin) ye sen dedaw efisɛ ɛmma obi nna pii.
- Nnuru a ɛma hwene mu yɛ hyew: Nnuru te sɛ pseudoephedrine (Sudafed) betumi atew anom a ɛyɛ mmerɛw so na asiw nsu a ɛyɛ nwini ano.
- Nnuru a Wɔde Petepete Anom:Steroid a wɔde petepete so te sɛ fluticasone (Flonase) ne triamcinolone (Nasacort) nso betumi aboa. Nnuru a wɔde petepete nsu mu te sɛ oxymetazoline (Afrin) betumi ama obi ho atɔ no ntɛm, nanso ɛnsɛ sɛ wɔde di dwuma boro nnansa anaa abiɛsa. Sɛ wɔkɔ so de di dwuma a, ebetumi ama anom a ɛyɛ den no ayɛ kɛse.
Aduru a oduruyɛfo bi akyerɛw ama obi
Sɛ nnuru a wɔde di dwuma ɔkwammɔne so no mmoa a, ebia wubehia sɛ oduruyɛfo kyerɛw wo. Sɛ ɛyɛ ɔyare mmoawa a, wubehia nnuru a ekum ɔyare mmoawa . Nanso kae sɛ nnuru a ekum ɔyare mmoawa rentumi nyɛ adwuma wɔ mmoawa a wɔde nyarewa ba no so.
Nneɛma a wubetumi ayɛ wɔ fie
- Nsu ne nsu a ɛyɛ hyew: Nom nsu pii. Ɛboa ma nsu a ɛyɛ den no yɛ mmerɛw na ɛma ɛyɛ mmerɛw sɛ wobeyi afi hɔ. Nsuonwini a efi cilantro a ɛyɛ hyew, ginger tii, anaa akokɔ soup a wobɛnom mu ba no betumi aboa ma woabue wo ntini mu na ama wo ho atɔ wo bere tiaa bi.
- Nsu a ɛyɛ hyew: Sɛ wode nsu a ɛyɛ hyew gu kuruwa mu anaasɛ woguare a ɛyɛ hyew a, eye yiye.
- Dae a woama wo pillow abien anaa abiɛsa so: Ma wo ti so bere a woada no. Eyi bɛma nsu a ɛboaboa ano wɔ wo menewam no so atew.
- Nsuo a Wɔde Gu Anom Nsuo: Sɛ wɔde afiri bi te sɛ neti kukuo de nkyene nsuo hohoro hwene no mu a, ɛporo nsuo a ɛyɛ nwini, mmoawa, ne nneɛma a ɛma obi ho yɛ no yaw.
Bere biara a wobɛkɔ oduruyɛfo nkyɛn
Mpɛn pii no, eyi brɛ ase wɔ nna kakraa bi mu bere a wɔde nnuru a wɔde sa fie ne nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu no. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a , hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
- Sɛ wo nsuo no hua yɛ bɔne a.
- Sɛ wowɔ atiridiinini a .
- Sɛ woreyɛ abɛn nnyigyei bere a worehome a.
- Sɛ sɛnkyerɛnne ahorow no kɔ so nnafua 10 anaasɛ emu yɛ den a.
- Sɛ wuhu mogya wɔ wo nsu mu a.
Eyinom betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare mmoawa. Ebia wo duruyɛfo de wo bɛkɔ aso, hwene, ne menewa ho ɔbenfo (ENT ho ɔbenfo) nkyɛn.
Nkrasɛm a Wɔde Kɔ Fie
- Postnosal drip yɛ nsu a ɛboro so a ɛboaboa ano a ɛkɔ menewa no mu. Eyi yɛ sɛnkyerɛnne a wɔtaa hu wɔ nyarewa pii te sɛ atiridiinini ne akisikuru mu.
- Wo nsu a ɛyɛ fĩ no kɔla betumi ama woanya w’akwahosan ho nsɛnkyerɛnne. Sɛ wowɔ nsu a ɛyɛ ahabammono a atiridii ka ho anaasɛ woayare bɛboro nnafua 10 a, hwehwɛ aduruyɛfo afotu.
- Nneɛma nketenkete a wubetumi ayɛ wɔ fie, te sɛ nsu pii a wobɛnom, nsu a ɛyɛ hyew a wobɛnom, ne nsu a ɛyɛ hyew a wobɛhome no betumi ama woanya ahotɔ kɛse.
- Sɛ nnuru a wotɔ fi nnurutɔnbea hɔ no mmoa, anaasɛ sɛ yare no ho sɛnkyerɛnne no mu yɛ den anaasɛ ɛkɔ so a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ nea ɛde ba ankasa na wohwehwɛ ayaresa.
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