Sɛ wobɔ mmɔden sɛ wobɛda anadwo a, so wote nka sɛ wo nan ho yɛ wo yaw wɔ ɔkwan a ɛyɛ nwonwa so? So wote nka sɛ nwansena rewea wo nan mu, obi retwe wo, anaa wote nka sɛ ɛsɛ sɛ wokeka wo nan? Sɛ wokeka wo nan a, ɔhaw no ano brɛ ase kakra, nanso bere bi akyi no, nkate no san ba. Sɛ ɔhaw yi resɛe wo nna a, ebia wubenya tebea bi a ɛnanom a wɔyem pii hyia. Yɛfrɛ eyi Restless Legs Syndrome , anaa RLS tiawa.
Dɛn nti na eyi ba bere a wɔyem?
Nyansahufo da so ara nnim nea enti a yɛn nan te nkate a ɛyɛ nwonwa yi nka ankasa, nanso ntease atitiriw kakraa bi wɔ hɔ a wosusuw sɛ ɛno na ɛde eyi ba.
- Amemene mu nnuru a ɛsakra: Nnuru bi a wɔfrɛ no dopamine wɔ yɛn amemene mu. Sɛ yɛbɛka no tiawa a, ɛyɛ nnuru bi a ɛwɔ yɛn amemene mu a ɛde nkrasɛm kɔ. Ɛboa ma yɛn ntini dwumadi kɔ so yiye na ɛhyɛ yɛn so. Wogye di sɛ ebia nsakrae a ɛba dopamine dodow mu no na ɛde RLS ba.
- Iron ne folic acid a enni nipadua mu: Wɔ nyinsɛn mu no, wo nipadua hia iron ne folic acid pii sen sɛnea ɛtaa ba. Eyinom ho hia na ama akokoaa no nyin. Sɛ aduannuru yi nni hɔ a, hokwan a ɛwɔ hɔ sɛ RLS sɛnkyerɛnne bɛda adi no yɛ kɛse koraa. Saa tebea yi ka ɛnanom a wɔyem pii wɔ yɛn man yi mu.
- Hormone dodow a ɛkɔ soro: Wɔ nyinsɛn mu no, wo nipadua mu hormone te sɛ estrogen dodow kɔ soro. Wogye di sɛ ebia nsakrae a ɛba nkwaadɔm mu yi nso na ɛde RLS ba.
Wo de susuw ho hwɛ, sɛ ade kyee anɔpa a wosɔre a wo nan ho ntɔ wo anadwo mũ nyinaa a, wobɛte nka dɛn? Ɛtaa ba sɛ wobɛte nka sɛ woada, wo bo fuw, na woabrɛ da mũ nyinaa. Na nhwehwɛmu ahorow bi ada no adi sɛ mmea a wɔwɔ RLS no awo mu yaw kyɛ na ɛda adi kakra sɛ wɔbɛyɛ wɔn C-section. Nanso mma ɛnhaw wo, eyinom nyinaa ano aduru wɔ hɔ.
So aduru bi wɔ hɔ a wɔde sa eyi? So yɛne oduruyɛfo no bɛkasa?
Aane saa ara. Sɛ eyi ma wo nna sɛe bere nyinaa a, ade a eye sen biara na ɛho hia sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn na woaka ho asɛm. Ɛsɛ sɛ yɛhwɛ yiye paa bere a yɛresa yare bere a yɛyem no.
Wɔnyɛɛ nnuru a wɔtaa kyerɛw ma RLS no bi te sɛ ropinirole ne pramipexole ho nhwehwɛmu kɛse wɔ mmea a wɔyem ho. Enti, nnuruyɛfo ntaa nkyerɛw saa nnuru yi bere a wɔyem efisɛ wonni nsɛm a emu da hɔ a ɛfa nkɛntɛnso a enya wɔ akokoaa no so ho.
Ade a edi kan a wo duruyɛfo bɛyɛ ne sɛ ɔbɛhwɛ sɛnea wo dade no te. Mpɛn pii no, sɛ wo dade dodow sua a, ɛkame ayɛ sɛ dade a wɔde ma no besiesie wo RLS koraa.
Nanso, sɛ dade a enni nipadua no mu ho sɛnkyerɛnne no ankɔ yiye ɛmfa ho ayaresa a, wɔ nsɛm titiriw bi mu no, nnuruyɛfo betumi akyerɛw opioid nnuru ama obi bere tiaa bi pɛ, wɔ aduruyɛfo hwɛ a emu yɛ den ase. Nanso, esiane nkɛntɛnso a ebetumi aba akokoaa no so nti, wɔde eyinom ma kakraa bi koraa na sɛ ɛho hia koraa nkutoo a.
Nneɛma a ɛnyɛ den a wubetumi ayɛ wɔ fie
Sɛ wo RLS no mu nyɛ den saa a, wubetumi adi so denam nsakrae nketenkete kakraa bi a wobɛyɛ wɔ wo da biara da dwumadi mu no so. Ɛnyɛ RLS nko na saa nneɛma yi ye, na mmom wo nyinsɛn nso.
| Nneɛma a Ɛsɛ sɛ Woyɛ | Nneɛma a Ɛsɛ sɛ Wokwati |
|---|---|
| Apɔw-mu-teɛteɛ da biara: Ebetumi ayɛ mmerɛw te sɛ nantew a emu nyɛ duru, nanso gyae apɔw-mu-teɛteɛ nnɔnhwerew kakraa bi ansa na woada. | Nsã a caffeine wom: Kwati sɛ wobɛnom kɔfe, tii, chocolate, ne anonne a ɛyɛ dɛ bi anadwo. Eyinom sɛe nna. |
| Ma wo nna daa: Sɛ ɛbɛyɛ yiye a, kɔda na sɔre bere koro mu da biara. Eyi bɛboa ma wo nipadua dɔn no ayɛ adwuma yiye. | Aduan a emu yɛ duru a wubedi anadwo: Kwati sɛ wubedi aduan kɛse bi a ɛbɛn ansa na woada. Eyi betumi asɛe wo nna esiane sɛnea wodidi nti. |
| Gye w’ahome: Gure wo ho hyew ansa na woada, kenkan nhoma pa, anaa tie nnwom a ɛma wo ho dwo. | Sigaretnom ne nsa: Eyinom pira koraa wɔ nyinsɛn mu na ebetumi ama RLS asɛe kɛse. |
Sɛ RLS ba anadwo a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wosɔre anadwo fã a wo ho nyɛ wo dɛ yi a, sɔ nneɛma yi hwɛ na woasan ada:
- Fa wo nan twitwiw wo ho: Ka kyerɛ wo hokafo anaa wo ho sɛ ɔmfa wo nan nkɔ. Eyi bɛma ntini ahorow no adwo .
- Compress a ɛyɛ hyew anaa awɔw: Fa nsu a ɛyɛ hyew toa (heating pad) anaa ice pack gu wo nan ntini mu. Nnipa binom ani gye ɔhyew ho, ebinom nso ani gye awɔw ho. Hwɛ nea ɛyɛ adwuma ma wo.
- Sɔre na nantew: Sɔ fi mpa so na nantew kakra, anaa trɛw wo nan mu. Saa kankyee yi bɛboa ma ahotɔ no afi hɔ ntɛm.
Awerɛkyekye kɛse a ɛsen biara...
Eyi nyinaa akyi no, ebia wubesusuw sɛ eyi remma awiei da. Nanso asɛmpa no ni. Wɔ nnipa pii fam no, saa nan mu akisikuru yi fi hɔ koraa wɔ nna anaa adapɛn kakraa bi mu wɔ akokoaa akyi . Ɛno yɛ kɛse, efisɛ ɛna foforo wɔ ntease ahorow a ɛho hia kɛse a enti ɛsɛ sɛ ɔsɔre anadwo! Enti kae sɛ eyi yɛ bere tiaa mu de.
Nkrasɛm a Wɔde Kɔ Fie
- Restless Legs Syndrome (RLS) a ɛba bere a wɔyem no yɛ tebea a abu so yiye na ɛtra hɔ bere tiaa bi.
- Sɛ wowɔ saa nsɛnkyerɛnne yi a, nsuro sɛ wo ne wo duruyɛfo bɛkasa. Ɛno ne anammɔn a edi kan.
- Mpɛn pii no, dade a enni nipadua mu na ɛde eyi ba, enti yɛ dade mu nhwehwɛmu sɛnea wo duruyɛfo kyerɛ no na nya ayaresa a ɛho hia.
- Wubetumi anya ahotɔ kɛse denam nneɛma te sɛ kɔfe a wobɛkwati, apɔw-mu-teɛteɛ a emu nyɛ den, nna a wobɛda sɛnea ɛsɛ, ne asetra mu nsakrae a ɛnyɛ den a wobɛyɛ so.
- Nea eye sen biara ne sɛ, saa tebea yi taa fi hɔ koraa bere a wɔawo akokoaa no akyi.
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