So worenya akyi yaw nso esiane sɛ worebɛwo akokoaa nti? So wo nipadua te nka sɛ emu yɛ duru paa? Ɛnanom pii hyia ɔhaw ahorow yi wɔ saa bere yi mu. Nea enti titiriw a ɛte saa ne sɛ, sɛ yegyina hɔ na yɛte hɔ a, yɛn nipadua nsakra bere a akokoaa no nyin no. Sɛ yafunu no kɔ n’anim esiane akokoaa no nti a, yɛn nipadua no tumi a ɛtwe ade ba fam no sesa. Enti, yɛde adesoa kɛse to yɛn akyi ne yɛn nkwaa so a yennim. Nanso mma ɛnhaw wo, eyi ano aduru pa wɔ hɔ. Ɛno ne sɛ wobɛkɔ so akura gyinabea pa mu wɔ saa bere yi mu a ɛremma akyi ne nipadua no nyɛ wo yaw biara. Momma yɛnka ho asɛm nnɛ ara kwa.
Dɛn ne saa "gyinabea a ɛteɛ" yi?
Sɛ yɛbɛka no tiawa a, gyinabea pa ne tumi a yetumi de nipadua no si hɔ wɔ ɔkwan bi so a ɛremma adwennwen a ɛba yɛn akyi, yɛn ntini, ne yɛn nkwaa so bere a yegyina hɔ, yɛte ase, anaa yɛda fam no. Eyi ho hia titiriw wɔ nyinsɛn mu. Seesei wo nipadua reyɛ adwuma ama nnipa baanu. Enti, sɛ wobɛtew adwennwen a ɛwɔ wo nipadua so no so a, eye ma wo ne wo ba no nyinaa. Sɛ wokɔ so gyina hɔ yiye a, ebetumi aboa ma wɔasiw ɔhaw pii te sɛ akyi yaw, mmati mu yaw, ne kɔn mu yaw ano.
Ɛsɛ sɛ wugyina hɔ yiye paa.
Yɛde yɛn da no fã kɛse no ara gyina hɔ. Sɛ yɛyɛ adwuma wɔ adididan mu, bere a yɛkɔ sotɔɔ mu, bere a yɛtra bɔs mu, ne nea ɛkeka ho Enti ɛho hia yiye sɛ wubehu sɛnea wubegyina hɔ tẽẽ a woremfa nhyɛso nhyɛ w’akyi.
| Nea ɛsɛ sɛ wohwɛ so yiye | Ɔkwan pa a wɔfa so yɛ |
|---|---|
| Ti ne abɔso | Ma wo ti nyɛ tẽẽ. Ma wo hwene nhyɛ mu Mfa wo ti nkɔ w’anim, w’akyi, anaa n’afã biara. Ɛsɛ sɛ w’aso a ɛwɔ wo mmati so tẽẽ. |
| Mmati ne koko | Ma wo mmati nkɔ akyi na ma wo moma so nkɔ w’anim. Mma nnyɛ wo hunch over. |
| Nkotodwe | Ma wo nkotodwe nyɛ tẽẽ, nanso mma ɛnto mu. Ma wɔn ho ntɔ wɔn. |
| Yafunu ne akyi berɛmo | Twe wo yafunu mu ntini no mu den sɛnea wubetumi, na twe kɔ mu na kɔ soro. Bɔ mmɔden sɛ wobɛma wo nan ase akɔhyɛ mu. |
| Nan ne mpaboa | Ma wo nan nkyerɛ baabi koro, na ma wo mu duru nkyekyɛ pɛpɛɛpɛ wɔ anan abien no nyinaa so. Kwati sɛ wobɛhyɛ mpaboa a ɛkorɔn. Afei nso, mpaboa a ɛyɛ tratraa koraa no nyɛ papa mma afe no mu bere yi. Paw mpaboa a ɛwɔ nan ase ketewaa bi a ɛma wo nan ase awerɛkyekye. |
| Sɛ wugyina hɔ kyɛ a | Nnyina baabi koro no ara nkyɛ dodo. Fa no sɛ worenoa aduan wɔ adididan mu. Bue cupboard pon no wɔ sink no ase na fa wo nan biako fa mu. Sesa wo nan simma 10-15 biara. Eyi bɛboa w’akyi kɛse. Anaasɛ fa wo nan biako to asɛnka agua ketewaa bi so. |
Ɛyɛ ɔkwan a ɛyɛ fɛ yiye a wobɛfa so atra ase.
Yɛtaa tra ase bere nyinaa efisɛ ɛnyɛ den sɛ yɛbrɛ bere a yɛanyinsɛn no. Nanso sɛ obi tra ase wɔ ɔkwan a ɛnteɛ so a, ebetumi ama akyi yaw no ayɛ kɛse.
Ade a ɛho hia sen biara ne sɛ wobɛma w’akyi ayɛ tẽẽ na wo mmati akɔ akyi bere a wote akongua so no. Tena ase kosi sɛ w’asen bɛka akongua no ano.
- Ma w’akyi ahotɔ kakra: Fa pillow ketewaa bi anaa mpopaho a wɔabobɔw gu w’akyi ase na ama wo ho atɔ wo wɔ w’akyi tokuru no mu. Wɔfrɛ eyi sɛ ‘lumbar support’.
- Sesa w’akongua no sorokɔ: Sesa w’akongua no sorokɔ sɛnea ɛbɛyɛ a w’asen ne w’asen ne wo nkotodwe bɛyɛ digrii 90. Sɛ wo nan antumi anka fam a, fa nan ase gyinabea bi si wo nan ase.
- Sɛnea wode wo nan si hɔ: Mfa wo nan ntwa. Tena ase a wo nan abien nyinaa yɛ tratraa wɔ fam.
- Mma ntra baabi koro: Ntra baabi koro ntra simma 30 . Sɔre na nantew kakra, anaa sesa wo gyinabea.
- Sɛnea wobɛsɔre: Sɛ woresɔre afi akongua so a, di kan bra akongua no anim, afei sɔre gyina hɔ tẽẽ, a womfa wo ho nkɔto w’anim.
Sɛ woyɛ adwuma wɔ ɔfese bi mu a, sesa w’akongua ne wo pon so ma ɛnyɛ nea ɛfata ma wo. Sɛ wowɔ akongua a wotumi dannan mu a, dan wo nipadua nyinaa, na ɛnyɛ w’asen nkutoo.
Sɛ woreka kar a... tena ase saa.
Sɛ woreka kar bere a woanyinsɛn a, ɛsɛ sɛ wususuw ahobammɔ ho mprenu. Ɛsɛ sɛ wohwɛ yiye wɔ sɛnea wobɛtra ase nso ho.
- Sesa nkongua no: Fa pillow ketewaa bi gyina w’akyi a ɛkɔ akyiri no so. Siesie nkongua no sɛnea ɛbɛyɛ a wo nkotodwe bɛtra w’asen so anaasɛ ɛboro so kakra. Ɛsɛ sɛ wutumi de pedals no di dwuma ntɛmntɛm.
- Fa ahobammɔ bɛlt no hyɛ mu yiye: Eyi ho hia yiye.
- Fa kɔn mu abɔso no hyɛ wo yafunu ase, fa w’asen so, na ɛnyɛ wo yafunu so .
- Ɛsɛ sɛ mmati abɔso no kɔ nufu no ntam.
- Mfa ahobammɔ bɛlt no nhyɛ wo yafunu so da.
- Hwɛ yiye wɔ mframa bag no ho: Sɛ wo kar no wɔ mframa bag a, anyɛ yiye koraa no, ma baabi a ɛyɛ nsateakwaa 10 da stia no ne wo yafunu ntam. Siesie stia no sɛnea ɛbɛyɛ a ɛbɛhwɛ wo moma so.
Hu eyi ansa na woama nneɛma a emu yɛ duru so
Ɛsɛ sɛ wokwati sɛ wobɛma nneɛma so sɛnea wubetumi biara bere a wonyinsɛn no. Nanso sɛ ɛsɛ sɛ woma biribi so koraa a, ɔkwan bi wɔ hɔ a ɛho hia yiye a wobɛfa so ayɛ. Sɛ woma biribi so wɔ ɔkwan a ɛnteɛ so a, ebetumi asɛe w’akyi kɛse.
Kae sɛ, mmɔ mmɔden sɛ wobɛma biribiara a emu yɛ duru sen kilogram 9 (20 lbs) so bere a wonyinsɛn no.
| Do's ✅ | Ɛnsɛ sɛ ❌ |
|---|---|
| Sɛ worefa biribi wɔ fam a, kotow wo nkotodwe na si fam. | Ma wo nkotodwe nyɛ tẽẽ na mma wo nkotow nkɔ w’anim wɔ w’asen mu. |
| Gyina baabi a ɛbɛn ade a wɔrema so no sɛnea wubetumi, na wo nan ntam ntew kakra. | Mmɔ mmɔden sɛ wobɛtwe biribi akɔ soro denam tra a wobɛtra akyirikyiri dodo so. |
| Twe wo yafunu mu ntini no mu den na fa wo nan ahoɔden ma so . | Mfa w’akyi mma so anaasɛ mfa ahopopo mma so. |
| Ma ade a worema so no bɛn wo nipadua. | Mma wo nipadua no nnane bere a worema so no. Sɛ ɛho hia sɛ wodan wo ho a, dannan wo nan abien no nyinaa kɔ saa kwan no so. |
Sɛ wofa biribi fi soro a...
Sɛ wode wo nsa ka sɛ wobɛfa biribi a ɛwɔ w’atifi nso a, ebetumi de nhyɛso a ɛho nhia aba w’akyi.
- Foro biribi te sɛ nan ase nnyinaso so na bɛn nea wopɛ sɛ wofa no.
- Nanso hwɛ yiye! Esiane sɛ wo kari pɛ wɔ saa bere yi mu nti, nkongua a wobɛforo no betumi ayɛ nea asiane wom kakra. Sɛ ɛbɛyɛ yiye a, bisa obi foforo wɔ fie ma ɔmmoa no.
- Susuw sɛnea ade a worekɔfa no mu yɛ duru no ho. Fa wo nsa abien nyinaa kura mu.
Ɔkwan a eye sen biara a wobɛfa so ada na woagye w’ahome
Dae pa a wobɛda bere a wonyinsɛn no betumi ayɛ dae bɔne. Nanso sɛ woda baabi a ɛfata a, wubetumi ada yiye anadwo a awerɛkyekye wom ama wo nipadua.
- Gyinabea a eye sen biara: Da a wobɛda wɔ wo benkum so ne nea wɔkamfo kyerɛ sen biara. Kotow wo nkotodwe kakra na fa pillow bi si ntam. Sɛ woda wo benkum so a, ɛma akokoaa no ne awotwaa no nya mogya ne aduan pa.
- Nneɛma a ɛnsɛ sɛ woyɛ: Nna wo yafunu so. Afei nso, mma wo nkotodwe nkɔ wo moma so nkɔda.
- Sɛnea wode pillow bedi dwuma: Fa pillow to wo ti ase. Nanso mma pillow no mmra wo mmati ase. Ɛsɛ sɛ pillow no sorokɔ yɛ nea ɛbɛma wo ti ayɛ nea ɛfata, a ɛremfa nhyɛso nhyɛ wo kɔn so.
- Mpa ne mpa: Mattress a ɛyɛ den kakra ye saa bere yi sen mattress a ɛyɛ mmerɛw na ɛyɛ mmerɛw yiye.
- Sɛnea wobɛsɔre afi mpa so: Nkotow n’anim prɛko pɛ. Nea edi kan no, dan kɔ nkyɛn, fa wo nkotodwe kɔ wo moma so kakra, na fa wo nan si mpa no so nkakrankakra. Afei, fa wo nsa pia wo ho kɔ soro na tra ase.
Saa gyinabea ahorow yi gye sɛ obi yɛ ne su kakra. Nanso nsakrae nketenkete yi bɛma wo nyinsɛn no ayɛ mmerɛw kɛse. Sɛ wowɔ nsɛmmisa foforo bi fa eyi ho a, nsuro sɛ wo ne wo awogyefo anaa wo duruyɛfo bɛkasa.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ akyi yaw abu so wɔ nyinsɛn mu de, nanso wobetumi atew so kɛse denam gyinabea a ɛfata a wɔbɛkɔ so akura mu no so.
- Kae sɛ bere nyinaa wobɛma w’akyi ayɛ tẽẽ na wo mmati akɔ akyi bere a wugyina hɔ, wote ase, anaa woda no.
- Kwati sɛ wobɛma nneɛma a emu yɛ duru so sɛnea wubetumi biara. Sɛ ɛho hia a, kotow wo nkotodwe, ma w’akyi nyɛ tẽẽ, na fa wo nan ahoɔden ma so.
- Mma ntra gyinabea koro no ara mu nkyɛ. Anyɛ yiye koraa no, sesa gyinabea ahorow simma 20-30 biara.
- Ɛyɛ papa sɛ wobɛda wo benkum so a wode pillow ahyɛ wo nkotodwe ntam.
- Sɛ wowɔ nsɛmmisa anaa nsɛm bi a ɛhaw wo wɔ eyi ho a, nfɛre sɛ wo ne wo duruyɛfo bɛkasa.
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