Nyinsɛn yɛ bere a ɛyɛ fɛ na anidaso wom. Nanso, akyi yaw, asen mu yaw, nan mu yaw , ne nipadua mu yaw a ɛka ho no yɛ den kakra sɛ wobegyina ano, ɛnte saa? Saa ɛyaw yi kɔ soro bere a akokoaa no nyin wɔ awotwaa no mu no. Ɛnanom binom ntumi nna yiye mpo anadwo esiane ɛyaw ahorow yi nti. Enti, wɔ bere a ɛte sɛɛ mu no, sɛ yɛbɛka ɔkwan foforo a ebetumi atew saa ɔhaw ahorow yi so ho asɛm nso ɛ? Chiropractic ayaresa yɛ akwan a ɛte saa no mu biako.
Sɛ yɛbɛka no tiawa a, dɛn ne Chiropractic ayaresa?
Chiropractic yɛ ɔkwan foforo a wɔfa so sa yare a ɛyɛ soronko kakra wɔ Atɔe Famfo nnuruyɛ ho. Ɛtwe adwene si ɔhaw ahorow a ɛba yɛn akyi berɛmo ne yɛn nkwaa mu so titiriw. Sɛ yɛbɛka no tiawa a, sɛ yɛn akyi berɛmo a ɛne ne ho hyia, kyerɛ sɛ, ɔkwan a nnompe no fa so bom no nyɛ papa a, ɛyaw ahorow betumi aba. Oduruyɛfo a ɔhwɛ apɔw so de nsa nhyɛso brɛoo di dwuma de saa nneɛma a ɛnhyia yi san ba baabi a ɛfata. Wɔfrɛ eyi nsakrae.
Afei ebia woresusuw sɛnea eyi fa nyinsɛn ho no ho. Susuw ho hwɛ, bere a akokoaa no nyin no, w’awotwaa kɔ n’anim na wo mu duru kɔ soro. Eyi sesa wo nipadua no tumi a ɛtwe ade ba fam no, na ɛde nhyɛso kɛse ba w’akyi ne w’asen so. Ɛnyɛ ɛno nko, na mmom hormone ahorow a ɛba bere a wonyinsɛn no (titiriw hormone relaxin) no ma wo nipadua no mu ntini ne nkwaa no mu yɛ hare na ɛyɛ mmerɛw. Eyi ne nipadua no ahosiesie ma awo. Nanso esiane eyi nti, ɛnyɛ den sɛ nkwaa a ɛwɔ w’akyi berɛmo ne w’asen mu no betumi ahwe ase afi baabi a ɛnhyia. Ɛno na ɛyaw a wontumi nnyina ano ba.
Botae titiriw a ɛwɔ apɔw-mu- teɛteɛ ayaresa mu ne sɛ wobesiesie nneɛma a ɛnkari pɛ a saa nkwaadɔm yi ne nipadua mu duru de ba no, wɔbɛtew nhyɛso a ɛba ntini ahorow so no so, na wɔama ɛyaw no so atew.
Ayaresa yi yɛ nea ahobammɔ wom dɛn ma ɛna a onyinsɛn?
Eyi ne asɛmmisa kɛse a ɛnanom pii wɔ. "So biribi bɛto me ba no?" "So eyi betumi ayɛ asiane?" Ehu no yɛ nea ntease wom.
Nea eye sen biara ne sɛ mpɛn pii no wobu no sɛ asiane biara nni ho sɛ wobenya saa ayaresa yi afi oduruyɛfo a ɔhwɛ apɔw so a ɔwɔ osuahu wɔ ɛnanom a wɔyem ayaresa mu hɔ . Wonim sɛnea wɔsa nipadua a onyinsɛn yare.
- Ɔkwan a Ɛyɛ Dwo: Wɔ nyinsɛn mu , nkwaa no ho dwo esiane nsakrae a ɛba nkwaa mu nti, enti enhia sɛ wode nhyɛso pii bɛhyɛ wo ho sɛnea wotaa yɛ no. Wɔyɛ nsakrae ahorow yi brɛoo na ɛyɛ mmerɛw yiye.
- Nnwinnade titiriw:Apon ne ntama a wɔayɛ no titiriw wɔ hɔ a wɔde sa ɛnanom a wɔyem yare. Wobetumi abrɛ saa apon yi fã a yafunu no wɔ no ase. Enti, wubetumi atra ase anya ayaresa a ahotɔ wom yiye a nhyɛso biara nni wo yafunu so.
Wɔbɔ amanneɛ sɛ saa ayaresa kwan yi boa ma nipadua mu haw ahorow a ɛba bere a wɔyem no fi hɔ.
| Tebea horow a ɛtaa ba a ɛhwehwɛ sɛ wɔsa yare | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Akyi ne nipadua atifi yaw | Ɛyaw a ɛtaa ba a ɛnam akyi berɛmo no kurukuruwa a ɛsakra bere a awotwaa no reyɛ kɛse no so. |
| Asen ne akyi berɛmo mu yaw (Sacroiliac Joint Pain) . | Saa ɛyaw yi betumi afi nsakrae a ɛba nkwaa a ɛwɔ asen no mu no mu. |
| Sciatica a ɛma obi ho yɛ hyew | Ɛyaw a ɛte sɛ anyinam ahoɔden a efi akyi kɔ nan ase. Eyi fi sciatic ntini no a wɔhyɛ so. |
| Ɛyaw a ɛba mpampam | Ebetumi afi nhyɛso a ɛba mparow no so bere a awotwaa no kɔ soro no mu aba. |
| Tipaeɛ | Ti a ɛyɛ yaw a ntini a ɛyɛ den wɔ kɔn ne mmati mu de ba no betumi afi hɔ. |
Dɛn na nnuruyɛfo a wɔyɛ aduruyɛ a wɔde di dwuma wɔ amanne kwan so no ka fa eyi ho?
Ɛha na ɛsɛ sɛ yɛhwɛ sika no fã foforo. Awo ne mmea ho animdefo pii a wɔwɔ yɛn man yi mu ani nnye akwan foforo a ɛte saa a wɔfa so sa yare no ho kɛse. Nea enti titiriw a ɛte saa ne sɛ nhwehwɛmu biara nni hɔ a wogye tom kɛse wɔ sɛnea ɔkwan yi di yiye na ahobammɔ wom ho.Nyansahu mu nhwehwɛmu da so ara sua.
"Wɔ nyinsɛn mu no, hormone ma ntini a ɛwɔ akyi ne asen mu no yɛ mmerɛw. Enti sɛ wode nhyɛso a ɛho nhia anaa twitwa so a, ebetumi ama ɛyaw no ayɛ kɛse," nnuruyɛfo binom gye di.
Enti, sɛ akyi yaw ba a, nnuruyɛfo taa kamfo nneɛma te sɛ nipadua mu ayaresa, apɔw-mu-teɛteɛ a wɔde trɛw wɔn ho, ne ɔhyew a wɔde sa yare kyerɛ. Nyansahu mu nnyinaso pa bi wɔ hɔ a ɛbɛma eyinom ayɛ yiye.
Nanso, apɔw-mu-teɛteɛ ho animdefo binom bɔ amanneɛ sɛ sɛ akokoaa no wɔ gyinabea a ɛnteɛ ( breech position ), kyerɛ sɛ, sɛ ne ti kɔ soro a, wobetumi de saa kwan yi nso asiesie. Ɔkwan titiriw bi wɔ hɔ a wɔfa so yɛ eyi a wɔfrɛ no Webster Technique. Nanso, nhwehwɛmu a ɛdɔɔso nnya mmae a ɛbɛsi so dua sɛ eyi adi nkonim 100%.
Enti dɛn na ɛsɛ sɛ meyɛ?
Eyi nyinaa akyi no, ebia woresusuw ho sɛ, "Enti so ɛsɛ sɛ meyɛ eyi anaasɛ ɛnsɛ sɛ meyɛ?"
Nea ɛho hia sen biara ne sɛ , ansa na wobɛyɛ saa nneɛma yi mu biara no, ɛsɛ sɛ wudi kan ne wo duruyɛfo (Awo/Mmea Ho Ɔbenfo), a ɔbɛhwɛ wo wɔ wo nyinsɛn no nyinaa mu na onim wo tebea no yiye no kasa. Ɛsɛ sɛ wode wo ho to ayaresa a ɛtete saa so bere a woanya n’apene ne n’afotu akyi nkutoo. Ebia ɛremfata wo a egyina wo tebea so. Enti, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu.
Sɛ wo duruyɛfo pene so na wowɔ ɔpɛ sɛ wobɛsɔ saa ayaresa yi ahwɛ a, ade a edi hɔ a ɛho hia sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛpaw nea ɛfata.
Ɔkwan bɛn so na wobɛpaw Chiropractic oduruyɛfo a ɔfata?
- Bisa osuahu ho asɛm: Bisa tẽẽ sɛ, "So wowɔ osuahu wɔ ɛnanom a wɔyem ayaresa mu? Bere tenten ahe na wode ayɛ eyi?"
- Ntetee titiriw: Hwehwɛ sɛ ebia wɔanya ntetee titiriw wɔ adesua akyi wɔ nyinsɛn ne mmofra akwahosan ho anaa.
- Nya nyansahyɛ ahorow: Wubetumi abisa nyansahyɛ afi wo nnamfo, abusuafo, anaa wo duruyɛfo mpo hɔ.
- Beae a wo ho tɔ wo: Sɛ wokɔ nea edi kan a, hwɛ sɛ wo ho tɔ wo na wowɔ ahotoso sɛ wo ne oduruyɛfo bɛkasa anaa. Ɛsɛ sɛ ɔyɛ obi a ɔtɔ ne bo ase bua wo nsɛmmisa.
Kae sɛ eyi nyɛ ɛyaw ano aduru ntɛm. Ebia ebehia sɛ wokɔ ayaresa pɛnkoro ɔsram biara wɔ asram abiɛsa a edi kan no mu, afei pɛnkoro wɔ adapɛn abien kosi abiɛsa biara mu, na pɛnkoro dapɛn biara wɔ ɔsram a etwa to no mu.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛtɔ mmere bi a, apɔw-mu-teɛteɛ a wɔde sa yare no betumi ama ntini ne nnompe mu haw ahorow te sɛ akyi yaw a ɛba bere a wɔyem no ho atɔ no.
- Ansa na wobɛyɛ saa ayaresa yi no, ɛho hia sɛ wo ne wo Awo/Mmea Ho Oduruyɛfo susuw ho na wunya wɔn pene. Eyi ho hia.
- Sɛ worehwehwɛ ayaresa a, paw oduruyɛfo a ɔhwɛ apɔw so a ɔwɔ osuahu ne ntetee titiriw wɔ ɛnanom a wɔyem ayaresa mu.
- Eyi yɛ ayaresa foforo, na nyansahu mu nhwehwɛmu a wɔayɛ wɔ sɛnea etu mpɔn ne ahobammɔ ho no da so ara sua. Enti, hwehwɛ mu yiye na di kan di wo duruyɛfo afotu akyi ansa na woasi gyinae.
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