Ebia woate ‘mmoawa pa’ yi ho asɛm wɔ yogurt ho dawurubɔ ahorow mu wɔ TV so, ɛnte saa? Anaasɛ ebia woate sɛ w’adamfo bi reka sɛ eyinom ye ma wo bere a wo yafunu yɛ wo yaw no. Dɛn ankasa ne saa ‘probiotics’ yi? Wɔyɛ papa ma yɛn nipadua dɛn? Nyarewa bɛn na wobetumi aboa wɔ ho? Momma yɛnka biribiara ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw koraa so nnɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne probiotics?
Probiotics yɛ mmoawa nketenkete bi a wɔte ase a mfaso wɔ so ma yɛn nipadua, titiriw yɛn dwensɔtwaa. Nsuro, sɛ yɛdwene mmoawa nketenkete ho a, yɛdwene mmoawa a wɔde nyarewa ba. Nanso eyi nte saa. Yɛfrɛ saa nkurɔfo yi "mmoawa pa" . Mmoawa pa ne bɔne nyinaa te yɛn dwensɔtwaa mu. Sɛ obi bɛkɔ so anya apɔwmuden a, ɛsɛ sɛ wɔma mmoawa pa ne bɔne yi kari pɛ yiye. Ɛtɔ da bi a, esiane yare anaa nnuru a yɛnom (titiriw nnuru a ekum ɔyare mmoawa) nti, saa kari pɛ yi sɛe na mmoawa bɔne dɔɔso. Ɛno ne bere a probiotics ba bɛboa yɛn.
Yebetumi anya mmoawa pa yi wɔ abɔde mu afi nnuan te sɛ yogurt ne nantwi nufusu mu. Eyinom nso wɔ nnurutɔnbea ahorow nnɛ wɔ nnuru a wɔde yɛ aduru, aduru a wɔde hyɛ nipadua mu, powder, ne nsu mu. Nanso nea ɛho hia sen biara ne sɛ, saa probiotics yi ahorow, anaa ahorow ahorow, wɔ hɔ. Ɔkwan biara boa wɔ nyarewa ahorow ho. Enti, sɛ obi fa biako na ɔnom kɛkɛ a, ɛnnɔɔso. Ɛho hia sɛ wuhu sɛnea wode bedi dwuma pɛpɛɛpɛ.
Nyarewa bɛn na probiotics betumi aboa ankasa?
Sɛnea nhwehwɛmu ada no adi no, probiotics betumi aboa wɔ nyarewa pii mu. Momma yɛnhwɛ nea wɔyɛ. Mede saa nsɛm yi ahyɛ pon bi a ɛwɔ ase ha mu sɛnea ɛbɛyɛ a ɛbɛyɛ mmerɛw sɛ wɔbɛte ase.
| Aduruyɛ mu tebea | Sɛnea Probiotics Boa ne Nneɛma Ahorow |
|---|---|
| Mmofrabere mu Atiridiinini | Nhwehwɛmu ahorow ada no adi sɛ probiotics betumi aboa ma mmofra a wɔyare dwensɔtwaa no so atew. Titiriw no, mmoawa ahorow te sɛ Saccharomyces boulardii , Lactobacillus GG (LGG) , Lactobacillus reuteri , ne Lactobacillus rhamnosus boa kɛse. Wɔboa nso ma wosiw akisikuru a rotavirus de ba no ano. |
| Atiridiinini a nnuru a ekum ɔyare mmoawa de ba | Yenim sɛ ɛtɔ da bi a, sɛ yɛnom nnuru a ekum ɔyare mmoawa a, yɛn yafunu yɛ yaw. Nea enti a ɛte saa ne sɛ, bere a saa nnuru yi kunkum mmoawa bɔne no, ekum mmoawa pa a mfaso wɔ so ma yɛn nipadua nso. Probiotics a wɔnom saa bere no betumi ayɛ mmoa kɛse ama mpanyimfo ne mmofra nyinaa na wɔasiw akisikuru ano. |
| Yare a Ɛma Ɔyare a Ɛyɛ Ɔhyew | Asɛm yi ka tebea atitiriw abien ho asɛm. Biako ne Pouchetis. Eyi ba bere a wɔayɛ oprehyɛn ama tebea bi a wɔfrɛ no Ulcerative Colitis akyi. Probiotics betumi aboa ma tebea yi asiw ano, nanso enni nkɛntɛnso kɛse wɔ ayaresa mu bere a aba pɛn no. Ɔfoforo nso ne sɛ Probiotics nso betumi aboa ma Ulcerative Colitis ansan amma bio. |
| Eczema a ɛma obi ho yɛ hyew | Sɛ wo ba no nya akisikuru esiane nantwi nufusu ho akisikuru nti a, ebia probiotics bɛboa. Lactobacillus GG (LGG) , Lactobacillus rhamnosus , anaa Bifidobacterium lactis ye titiriw ma eyi. Nea ɛho hia sen saa no, sɛ abusua bi wɔ hɔ a ɛkyerɛ sɛ obi anya akisikuru a, nhwehwɛmu ada no adi sɛ sɛ wonom probiotics bere a wonyinsɛn, sɛnea wo duruyɛfo kyerɛ no a, ebetumi atew asiane a ɛwɔ hɔ sɛ wo ba no benya akisikuru no so. |
| Ɔyare a Ɛma Ɛyɛ Abufuw (IBS) . | Nnipa a wɔwɔ IBS no nya sɛnkyerɛnne ahorow a ɛsesa a ɛne atiridiinini, akisikuru, ne akisikuru. Nnuru ahorow te sɛ Bifidobacterium infantis , Bifidobacterium lactis , ne Lactobacillus plantarum betumi aboa ma wɔadi saa sɛnkyerɛnne ahorow yi so. |
| Nyarewa a emu yɛ den a ɛba wɔ dwensɔtwaa mu wɔ mmofra a wɔawo wɔn foforo mu (Necrotizing Enterocolitis) . | Eyi yɛ tebea a emu yɛ den a ɛba nkokoaa a wɔawo wɔn ntɛm mu. Wɔ eyi mu no, dwensɔtwaa mu ntini no fi ase wu. Nhwehwɛmu foforo ada no adi sɛ probiotics te sɛ Lactobacillus rhamnosus GG (LGG) betumi aboa ma wɔadi tebea a emu yɛ den yi so. Nanso eyi yɛ biribi a wɔyɛ no koraa wɔ ayaresabea a nnuruyɛfo hwɛ so. |
Dɛn bio na wususuw sɛ probiotics betumi aboa wɔ ho?
Wɔ nea yɛaka ho asɛm wɔ atifi hɔ no akyi no, nhwehwɛmufo rehu sɛ probiotics betumi aboa wɔ tebea afoforo pii mu. Nanso, esiane sɛ wɔda so ara reyɛ eyinom ho nhwehwɛmu nti, wɔankyerɛ sɛ ɛyɛ 100%. Nanso, wɔada nneɛma pa adi.
- Atiridiinini wɔ mmofra mu
- Nsuo kwan ne ɔbea awotwaa mu nyarewa
- Nneɛma ahorow a ɛma obi ho yɛ no hyew ne ayamtu
- Lactose a wontumi nnye ntom (ɛyɛ den sɛ wobɛyam nufusu ne nufusu mu nneɛma) .
- Yafunu ne ahurututu mu yare a ɛba mmofra mu
- Ano akwahosan
- Nkwaa a ɛyɛ den
- Akwantufo a wɔyare akisikuru
Nea ɛho hia ne sɛ ɛnyɛ probiotics nyinaa na ɛyɛ pɛ. Nnomaa ahorow pɔtee bi wɔ hɔ a ɛfata ma tebea biara. Ɛno nti na ɛho hia kɛse sɛ wohwehwɛ aduruyɛ mu afotu no.
Hwɛ hu sɛ wobɛma eyi atra w’adwenem ansa na wode probiotics adi dwuma!
Ɛwom sɛ mpɛn pii no, probiotics yɛ nea asiane biara nni ho ma nnipa dodow no ara, te sɛ biribi foforo biara de, nanso nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wohwɛ yiye ansa na wode adi dwuma.
Wo ne wo duruyɛfo nkasa: Ansa na wo anaa wo ba befi ase anom probiotics no, hwɛ hu sɛ wo ne w’abusua oduruyɛfo (oduruyɛfo) bɛkasa. Obetumi akamfo probiotic ne dodow a ɛfata akyerɛ wo tebea no. Ebia nnurutɔnbea a wobɛkɔ kɛkɛ na woakɔfa biako a wuhu no remma wunnya nea wopɛ no pɛpɛɛpɛ.
Nnipa a wohia ɔhwɛ soronko: Sɛ wonyinsɛn, worema nufu, anaasɛ wo nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw (te sɛ obi a ɔwɔ kokoram) a, kwati sɛ wobɛnom probiotics a wunni aduruyɛ mu afotu, efisɛ ebetumi de nsɛnnennen afoforo aba wɔ nsɛm a ɛtete saa mu.
Sɛ yɛbɛka no tiawa a, probiotics yɛ nnamfo pa a ebetumi aboa yɛn akwahosan kɛse. Nanso sɛ yɛbɛkɔ so akura saa adamfofa no mu yiye a, nimdeɛ a ɛfata ne aduruyɛ ho afotu ho hia.
Nkrasɛm a Wɔde Kɔ Fie
- Probiotics yɛ "mmoawa pa" bi a mfaso wɔ so ma yɛn akyi berɛmo ne yɛn akwahosan nyinaa.
- Wɔada no adi yiye sɛ probiotics ma ahotɔ fi tebea horow te sɛ atiridiinini wɔ mmofra nkumaa mu, atiridiinini a nnuru a ekum ɔyare mmoawa de ba, akisikuru, ne IBS mu.
- Esiane sɛ probiotic ahorow ahorow boa wɔ aduruyɛ mu tebea horow mu nti, ɔkwan a ɛfata a wɔbɛpaw no ho hia yiye.
- Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na wode probiotics adi dwuma ama wo ho anaa wo ba. Mfa nni dwuma wɔ wo pɛ mu anaasɛ nnyina nea afoforo ka so da.
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