So woate probiotics ho asɛm pɛn? Momma yenhu saa ‘mmoawa pa’ yi! (Nnuru a wɔde sa yare mmoawa) .

So ɛtɔ mmere bi a wo yafunu mu yɛ wo yaw, mframa, anaa wo ho popo? Anaasɛ wote nka sɛ wo ho nyɛ wo den kakra bere a woanom nnuru a ekum ɔyare mmoawa a wo duruyɛfo akyerɛw ama wo no akyi? Mpɛn pii no, nea ɛde saa nneɛma yi ba ne sɛ ‘mmoawa pa’ dodow a ɛwɔ yɛn dwensɔtwaa mu no so tew. Ɛhɔ na yɛn nnamfo a wɔfrɛ wɔn probiotics ba bɛboa. Momma yɛmfa nsɛm a ɛnyɛ den nka eyi ho asɛm nnɛ.

Sɛ yɛbɛka no tiawa a, dɛn ne probiotics?

Probiotics yɛ mmoawa nketenkete bi a wɔte ase a mfaso wɔ so ma yɛn nipadua. Fa yɛn nipadua sɛ kurow kɛse. Nnipa pa ne nnipa bɔne wɔ kurow yi mu. Nkwammoaa ɔpepepem pii te yɛn nipadua mu. Ebinom yɛ ‘papa’ a ɛboa yɛn ma yɛkɔ so nya apɔwmuden (nkwaboaa a mfaso wɔ so), bere a afoforo nso yɛ ‘bɔne’ a ebetumi de nyarewa aba (pathogens).

Probiotics ne saa mmoawa nketenkete ‘papa’ no. Wɔboa ma yedi mmoawa bɔne a ɛwɔ yɛn nipadua mu, titiriw wɔ aduan mu, na ɛma wɔn a wɔyɛ papa no tumi yɛ kɛse.

Yebetumi anya eyinom sɛ aduan a wɔde ka aduan ho a ɛyɛ capsules, nsu, anaa powder. Afei nso, nnuru bi wɔ hɔ a wobetumi de apete honam ani, hwene, anaa ɔbarima ne ɔbea nna ho. Efisɛ mmoawa nketenkete a mfaso wɔ so te mmeae yi nyinaa.

Dɛn na ɛba ankasa wɔ probiotics ho?

Nea ɛho hia ne sɛ yebesiw yɛn nipadua mu microbiome, anaasɛ dysbiosis , a ɛnkari pɛ ano na yɛadi ho dwuma. Sɛ yɛbɛka no tiawa a, eyi fa mmoawa pa a ɛso tew ne mmoawa bɔne a wɔdɔɔso a wobedi so ho.

Wɔ tebea horow bɛn mu na wɔkamfo probiotics kyerɛ?

• Bere a yɛde nnuru a ekum ɔyare mmoawa adi dwuma akyi: Ɛnyɛ mmoawa bɔne a wɔde yare ba no nko na nnuru a ekum ɔyare mmoawa betumi akum wɔn, na mmom mmoawa pa a wɔn ho wɔ mfaso ma yɛn nipadua no nso. Saa bere no, ebia oduruyɛfo bi bɛkamfo probiotics aboa ma wɔasan akyekye mmoawa pa a ayera no.
• Nsɛnnennen a ɛwɔ aduan mu: Eyinom betumi ayɛ nea mfaso wɔ so ama wɔn a wɔwɔ sɛnkyerɛnne ahorow te sɛ nea ɛtaa ho popo, mframa, akisikuru, anaa akisikuru, titiriw wɔn a wɔwɔ tebea horow te sɛ IBS (Irritable Bowel Syndrome) .
• Sɛnea ɛbɛyɛ a nipadua no tumi a ɛko tia nyarewa no atu mpɔn:Awotwaa a ɛte apɔw ne fapem a ɛma nipadua no tumi ko tia nyarewa a ɛyɛ den, na ɛno nti na nnipa binom nom probiotics da biara da na ama wɔakɔ so anya yiyedi wɔ nnipa nyinaa mu no.
• Wora ne ɔbea awotwaa mu nyarewa: Adanse wɔ hɔ a ɛkyerɛ sɛ probiotics nso betumi aboa ma wɔasiw honam ani nyarewa bi ano (e.g. atopic dermatitis), akisikuru, ne ɔbea awotwaa mu mmɔkaw mu yare.

Probiotics a etu mpɔn ne nnuan a wobetumi ahu wɔ mu

Sɛ probiotic betumi atu mpɔn a, ɛsɛ sɛ mmoawa nketenkete a ɛwɔ mu no te ase na wɔtra ase kyɛ na ama wɔadu yɛn dwensɔtwaa mu. Probiotics a wɔasua ho ade kɛse na etu mpɔn sen biara no bi ni.

Abɔde mu nnuan a probiotics pii wom

Wɔ nnuru a wɔde ka aduan ho akyi no, yebetumi nso anya probiotics fi awosu mu afi nnuan a wɔayam mu.

• Yogurt ne nufusu a wɔayam: Eyinom yɛ probiotics a eye sen biara a yebetumi anya ntɛm wɔ Sri Lanka no bi. Sɛ woretɔ a, hwɛ sɛ wɔakyerɛw so sɛ "live and active cultures".
• Kefir: Nsã a ɛte sɛ yogurt.
• Cottage Cheese: Cottage cheese ahorow bi wɔ probiotics a wɔde ka ho.
• Kombucha: Ɛyɛ tii a wɔayam.
• Pickles: Pickles a wɔyɛ wɔ fie a wɔmfa vinegar nhyɛ mu, nanso wɔde nkyene ahyɛ mu na wɔayam.

So nneɛma bɔne anaa asiane bi wɔ probiotics mu?

Mpɛn pii no, probiotics yɛ nea asiane biara nni ho kɛse ma obi a ɔwɔ apɔwmuden.Nanso, ɛtɔ mmere bi a, wubetumi ate nsakrae nketenkete nka bere a wudi kan fi ase no.

• Bere tiaa mu nsunsuanso bɔne: Ebia nnipa binom benya gas, wɔn ho ayɛ wɔn yaw, anaasɛ wɔbɛsakra kakra wɔ wɔn dwensɔtwaa mu wɔ nna kakraa a edi kan no mu. Eyi yɛ ade a ɛfata bere a mmoawa foforo no hyɛn nhyehyɛe no mu no. Mpɛn pii no, eyi fi hɔ wɔ nna kakraa bi mu.
• Nnipa a asiane kɛse wom: Ɛsɛ sɛ nnipa a wɔn nipadua mu tumi a ɛko tia nyarewa no yɛ mmerɛw yiye (sɛ nhwɛso no, wɔn a wɔyare kokoram, wɔn a wɔde akwaa foforo ma wɔn, wɔn a wɔnom nnuru a ɛma nipadua no tumi ko tia nyarewa) ne nkokoaa a wɔawo wɔn ntɛm hwehwɛ aduruyɛ mu afotu bere nyinaa ansa na wɔde probiotics adi dwuma. Nea enti a ɛte saa ne sɛ, wɔ tebea horow a ɛntaa nsi mu no, ebia obi a ne nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw no betumi anya asiane ketewaa bi pɛ sɛ obenya ɔyare mmoawa nketenkete yi.

Mɛyɛ dɛn ahu sɛ probiotic a merenom no reyɛ adwuma?

Sɛ worenom probiotics esiane biribi pɔtee bi nti (e.g., akisikuru), na wo sɛnkyerɛnne ahorow no tu mpɔn bere kɔ so a, ebia wubesusuw sɛ ɛrenya nkɛntɛnso. Sɛ nhwɛso no, ebia wo dwensɔtwaa bɛyɛ daa.

Sɛnea ɛbɛyɛ na wɔasusuw nea ebefi mu aba no ho pɛpɛɛpɛ no, ɛho hia sɛ wɔde dodow a wɔkamfo kyerɛ no di dwuma wɔ bere a wɔahyɛ sɛ wɔmfa nni dwuma no mu . Sɛ worenom ama obiara yiyedi a, ebia worenhu nea ebefi mu aba ntɛm ara. Nanso bere kɔ so no, wubehu sɛ woreyare mpɛn pii.